Caffeine mwina amalowa m'thupi lanu tsiku lililonse: kuchokera ku khofi, tiyi kapena chokoleti (tikukhulupirira kuti mwachotsa zakumwa zotsekemera za kaboni kale patsamba lanu kale?) Kwa anthu ambiri athanzi, izi ndizabwino. Koma ngati muli ndi matenda a shuga a mtundu wachiwiri, khansa ya m'magazi ingapangitse kuti magazi anu asamavute.
Umboni womwe wasintha mobwerezabwereza wa asayansi ukusonyeza kuti anthu omwe ali ndi matenda a shuga a 2 sagwirizana ndi khofi. Mwa iwo, amachulukitsa shuga ndi magazi.
Pakufufuza kwina, asayansi adawona anthu omwe ali ndi matenda a shuga a mtundu wa 2 omwe amamwa ma caffeine okhala ngati mapiritsi a 250-milligram tsiku lililonse - piritsi limodzi pakudya cham'mawa komanso nkhomaliro. Piritsi limodzi ndilofanana ndi makapu awiri a khofi. Zotsatira zake, shuga wawo anali pafupifupi 8% poyerekeza ndi nthawi yomwe sanadye khofi, ndipo glucose adalumpha mosavuta pambuyo chakudya. ndiko kuti, kumachepetsa chidwi chathu pamenepo.
Izi zikutanthauza kuti maselo samalabadira kwambiri insulini kuposa masiku onse, chifukwa chake sagwiritsa ntchito bwino magazi. Thupi limatulutsa insulin yochulukirapo poyankha, koma siyothandiza. Mwa anthu omwe ali ndi matenda a shuga a 2, thupi limagwiritsa ntchito kwambiri insulin. Atatha kudya, shuga m'magazi awo amakwera kuposa ena athanzi. Kugwiritsa ntchito khansa ya m'magazi kungapangitse kuti asakhale ndi shuga. Ndipo izi zimawonjezera mwayi wokhala ndi zovuta monga kuwonongeka kwa mitsempha kapena matenda a mtima.
Chifukwa chiyani caffeine imatero
Asayansi akufufuzabe momwe angapangidwire khansa ya m'magazi a shuga, koma choyambirira ndi ichi:
- Caffeine imachulukitsa mahomoni opsinjika - mwachitsanzo, epinephrine (yemwenso amadziwika kuti adrenaline). Ndipo epinephrine amalepheretsa ma cell kuti asamwe shuga, omwe amachititsa kuti insulini ipangidwe.
- Amatseka mapuloteni otchedwa adenosine. Vutoli limagwira gawo lalikulu mu kuchuluka kwa insulin yomwe thupi lanu limatulutsa komanso momwe maselo angayankhe.
- Caffeine amawononga tulo. Ndipo kugona pang'ono komanso kusowa kwake kumachepetsa insulin.
Kodi pali tiyi kapena khofi wambiri amene amamwa popanda kuvulaza thanzi?
200 mg ya tiyi wa khofi yekha ndi wokwanira kukhudza shuga. Izi ndi za makapu 1-2 a khofi kapena makapu 3-4 a tiyi wakuda.
Kwa thupi lanu, ziwerengerozi zimatha kusiyanasiyana, chifukwa zomveketsa izi ndizosiyanasiyana kwa aliyense ndipo zimatengera, mwa zina, kulemera ndi msinkhu. Ndikofunikanso momwe thupi lanu limalandirira khofi wambiri. Iwo omwe amakonda kwambiri khofi ndipo sangayerekeze kukhala popanda icho kwa tsiku lathunthu amakhala ndi chizolowezi chogwiritsa ntchito nthawi yambiri yomwe imachepetsa mavuto obwera chifukwa cha khofi, koma osasinthiratu.
Mutha kudziwa momwe thupi lanu limayenderana ndi khofi wina m'mawa pambuyo pa chakudya cham'mawa - mutamwa khofi komanso simumamwa (muyeso uwu umachitika bwino kwa masiku angapo motsatizana, kupeweratu kapu yaphokoso).
Caffeine mu khofi ndi nkhani ina.
Ndipo nkhaniyi ili ndi kutembenukira kwadzidzidzi. Kumbali ina, pali umboni kuti khofi imachepetsa mwayi wokhala ndi matenda ashuga amtundu wa 2. Akatswiri amaganiza kuti izi zimachitika chifukwa cha ma antioxidants omwe ali nawo. Amachepetsa kutupa m'thupi, zomwe nthawi zambiri zimayambitsa matenda a shuga.
Ngati muli kale ndi matenda ashuga amtundu wa 2, palinso zina zomwe mungachite. Caffeine imakulitsa shuga wanu wamagazi ndikupangitsa kuti ikhale yovuta kwambiri kuilamulira. Chifukwa chake, madotolo amalangiza anthu omwe ali ndi matenda a shuga a 2 kuti amwe khofi ndi tiyi wosofa. Pali mafuta ochepa a caffeine omwe amwa zakumwa izi, koma osatsutsa.
