Anthu ambiri amadziwa kuti matenda ashuga ndi matenda osokoneza bongo omwe amakhudza pafupifupi thupi lathu lonse. Koma ndi anthu ochepa omwe amamvetsetsa kuti pali kulumikizana mwachindunji pakati pa matenda ashuga ndi thanzi la chiwindi, ndikuti ndikofunikira kuti gwiritsidwe ntchito koyenera kwa chiwalo chofunikira ichi. Tiyeni tiwone zomwe timafuna chiwindi ndi momwe tingathandizire.
Momwe chiwindi chimapwetekera
Anthu omwe amakonda kupeza mayankho pa intaneti nthawi zambiri amafunsa za chiwindi komwe chili, momwe zimapwetekera, komanso zomwe zimamwa kuti chilichonse chitha. Ndipo ngati mafunso awiri oyamba ndi osavuta kuyankha, ndiye kuti lomaliza likufunika kumvetsetsa zomwe ntchito ya chiwindi ndi matenda omwe angakhudze nayo.
Chifukwa chake, nthawi zambiri chiwindi chimakhala kumanja kwam'mimba kumbuyo kwa nthiti. Chiwalo ichi sichingandipweteke, chifukwa m'menemo, monga mu ubongo, mulibe mathero amitsempha. Chipolopolo chake sichimapweteka nthawi zambiri, koma nthawi zambiri, kupweteka komwe kumachitika chifukwa chake kumakhala chiwonetsero cha mavuto ochokera ku ziwalo zina zam'mimba thirakiti - chikhodzodzo, ndulu, m'mimba, ndi zina.
Chifukwa chake, matenda a chiwindi popanda kusanthula ndi mayeso amadzipangitsa kumangomva osakhudzika, zomwe tikambirane mtsogolo, ndipo kwa zaka amapukutira thanzi lathu "mwakachetechete mpaka nthawi yayitali.
Kodi chiwindi chimakhala chiyani?
Chiwindi nthawi zambiri chimalemera pafupifupi kilogalamu imodzi ndi theka mpaka kilogalamu ziwiri ndipo ndiye gawo lalikulu kwambiri la thupi lathu. Amagwira ntchito ngati Cinderella - usana ndi usiku, mndandanda wazintchito zake ndi zazikulu:
- Kupenda. Maselo a chiwindi amatenga nawo mbali zonse za metabolic za thupi: mchere, vitamini, mapuloteni, mafuta, chakudya, mahomoni ndi zina zonse.
- Kuchotsa Toxin. Chiwindi, chofiyira chofunikira kwambiri cha thupi lathu, chimatsuka magazi a poizoni ndi ziphe, ndikugawa michere ku ziwalo kapena kudzikundikira mtsogolo m'matimu athu, monga kufinya.
- Kupanga kwa bile, mapuloteni ndi zinthu zina zogwira ntchito pa zinthu zamoyo. Kwa tsiku, gland iyi imatulutsa pafupifupi 1 lita imodzi ya bile, yomwe imafunika kuti asidi asakhale m'mimba ndi duodenum, mafuta okumba komanso njira za metabolic. Maselo a thupi amatulutsa zamitsempha, mapuloteni (zinthu zofunika kwambiri zomanga thupi), shuga, cholesterol ndi zinthu zina zofunika kuti thupi lizigwira ntchito bwino.
- Kuteteza thupi. Chifukwa cha kuthekera koyeretsa magazi, chiwindi chimatiteteza mosateteza ku matenda osiyanasiyana, chimathandiza chitetezo cha mthupi komanso chimathandizira kuchira.
- Kudzikundikira kwa michere. Mavitamini, iron ndi glycogen amasungidwa mu chiwindi, chomwe, ngati kuli kotheka, chimasandulika kukhala glucose ngati gwero lamphamvu. Ndipo kupatula apo, zimakhala m'chiwindi kuti maselo ofiira a m'magazi amapangika omwe amayendetsa mpweya ndi kaboni dayokisi m'thupi.
- Kupereka kumvetsetsa kwa malingaliro. Mwa kuyeretsa magazi, chiwindi chimasunga mawonekedwe ake abwinobwino, ofunikira kuti ubongo ugwire ntchito kwathunthu. Chifukwa cha matenda a chiwindi, magazi samatsukidwa bwino ndi poizoni, makamaka, kuchokera ku ammonia owopsa, omwe "amawononga" ubongo. Izi zimabweretsa kutopa kosalekeza, kuiwala kukumbukira, kusokonezeka kwa chidwi ndi kusokonezedwa, komanso zovuta zina zamaganizo ndi zamaganizidwe.
Momwe shuga ndi chiwindi zimagwirizirana
Shuga, kapena glucose, ndi mafuta achilengedwe thupi lathu lonse, kuphatikizapo ubongo. Kutengera mtundu wa matenda ashuga, kapamba ndi insulini yomwe amapanga sizikugwirizana ndi ntchito yokhala ndi shuga wabwinobwino, kapena minyewa yathupi yake siyikupeza shuga. M'magawo onse awiri, shuga wambiri amawoneka m'magazi, omwe ali owopsa kwambiri thanzi. Zikondazo zimayamba kugwira ntchito kuvala, kuyesera kupanga zambiri za insulin ndi ma enzyme, ndipo pambuyo pake zimayambitsa kutentha ndikuwonongeka.
Pakadali pano, thupi limasintha shuga wambiri kukhala mafuta omwe ali chiwindi cholimba chikuyesera kusunga mu minofu yawo "mtsogolo", koma izi zimangotengera kuti iye mwini amalemedwa kwambiri komanso kuwonongeka mwadongosolo. Pang'onopang'ono, kutupa, matenda amafuta, ndi zovuta zina zimayamba m'chiwindi. Chiwindi chimagwira bwino kusefedwa kwa magazi, ndipo izi zimawulula zotengera zomwe zili ndi matenda ashuga owopsa. Amayamba kupereka mtima ndi mitsempha yamagazi, zovuta zazikulu zimabuka, ndipo kapamba ndi chiwindi chawonongeka koposa.
Kalanga ine, nthawi yayitali ya matenda a chiwindi, makamaka chifukwa cha kusowa kwa ma receptor a ululu, sizimadzimva. Matenda a chiwindi omwe amayamba chifukwa cha matenda ashuga nthawi zambiri amakhala asymptomatic kwa nthawi yayitali, ndipo akangoyamba kuwoneka, zizindikirazi zikufanana kwambiri ndi kusakhazikika kwa m'mimba. Wodwalayo amasokonezeka ndi kutulutsa magazi, nseru, kukhumudwa, mkamwa, kutentha thupi pang'ono, sizichitika ndi ndani? Pakadali pano, pafupifupi mopanda tanthauzo, ntchito zonse za chiwindi zimavutika, kuphatikizapo kuyeretsedwa kuchokera ku poizoni. Ziwopsezo zimadziunjikira, zimasokoneza ubongo, zimalepheretsa, pomwe ulesi, kutopa, nkhawa komanso kusokonezeka kwa tulo zimadziwika. Ndipo pokhapokha matendawa atatha matendawa amakhala kuti khungu limayamba kutulutsa - khungu ndi sclera ya maso imasanduka chikasu, kuyabwa, mkodzo umayamba kuda, ndipo vutoli limakulirakulira. Ngati muli ndi matenda ashuga kapena owonetsa kuti ali ndi vuto lakelo, ndikofunikira kuwunika thanzi la chiwindi kuti lisakulitse matenda omwe amayambitsa komanso kuti musatengere atsopano.
Yang'anirani ndi dokotala wanu munthawi yake momwe angasinthire thanzi lanu. Kuti mupeze matenda ena, katswiri amatha kukupatsani mayeso a magazi ndi a biochemical a ma enzymes a chiwindi, omwe amafunikira mobwerezabwereza.
Momwe mungathandizire chiwindi ndi matenda ashuga
Njira zomvekera bwino kwambiri zothetsera thanzi la chiwindi mu shuga osayamba matenda oyambitsawoNgati ndi kotheka, muthandizire kuphatikiza misempha yamagazi. Izi zitha kuthandizidwa ndi:
- Zakudya zoyenera, monga chakudya cha chiwindi cha # 5 cha Pevzner, choyenera anthu odwala matenda ashuga. Chakudyachi chimachokera pakumwa mafuta okwanira, mapuloteni osakanikirana, ma fiber, mavitamini ndi michere, komanso kuletsa kwa mafuta, makamaka nyama zoyambira, komanso zakudya zomwe zimapangitsa kuti pakhale chizimba chambiri chakumata.
- kusiya zizolowezi zoipa
- kukana mowa kwathunthu
- zolimbitsa thupi zokwanira
- kupewa kupsinjika
- kulemera masanjidwewo
- kumwa mankhwala omwe dokotala amakupatsani kuti azikupatsani shuga
Gawo lofunikira kwambiri ndikuthandizira chiwindi chokha, kuthetsa zowonongeka zomwe zimayambitsidwa ndi matenda ashuga ndikukhalabe komwe kumagwira ntchito. Kusintha ntchito za thupilo limapangidwa mankhwala apadera otchedwa hepatoprotectors, ndiko kuti, kutanthauziridwa kuchokera ku Latin kuti "kuteteza chiwindi." Hepatoprotectors amachokera ku chomera, nyama ndi zinthu zopangidwa ndipo amapezeka mwanjira ya mapiritsi, jakisoni, ufa ndi granules. Njira zomwe zimathandizira ndizosiyana, koma zofunika pazotsatira zamagwiritsidwe ndizofanana. Moyenerera, hepatoprotector amayenera kukonza chiwindi, kuteteza, kuchepetsa kutupa, kuyeretsa thupi la poizoni, kukonza kagayidwe. Ndi matenda ashuga, kachiwiri, izi ndizofunikira.
Kuyeserera koyambirira koyambirira, komwe kumatha kutengedwa pa intaneti, kukuthandizani kuti muwonetsetse momwe chiwindi chanu chilili komanso momwe mungathetsere poizoni. Chiyeso chowerengera chimawonetsa mkhalidwe wamanjenje ndi kuthekera kwanu, komwe kumatha kusokonezeka chifukwa cha zochita za poizoni ngati vuto la chiwindi silikuyenda bwino. Zimango zodutsa ndizosavuta - muyenera kuphatikiza manambala kuyambira 1 mpaka 25 panthawi yomwe anagawana - masekondi 40. Ngati simunathe kukumana kangapo, uwu ndi nthawi yolingalira ndi kufunsa dokotala kuti mumupimire chiwindi chonse.
Momwe mungasankhire hepatoprotector woyenera
Pa msika woweta pali mankhwala ambiri oteteza chiwindi. Kusankha kwabwino kwambiri ndi komwe kumatha kuthetsa mavuto angapo nthawi imodzi popanda zovuta.
Monga taonera kale, mu shuga, chiwindi chimagwira ngati "mafuta ambiri," ndikupanga glucose ochulukirapo mwa mafuta ndi glycogen m'mizimba yake. Kuchokera pamenepa, ntchito zake zambiri zimayamba kusokonekera. Koma vuto lalikulu ndikuti chiwindi chimaleka kuthana ndi kuyeretsedwa kwa thupi la poizoni ndipo, makamaka, ammonia. Poizoni woopsayu amalowa m'thupi lathu ndi chakudya chama protein, chimapangidwanso ndi microflora yathu yamatumbo, kuchokera pomwe imalowa m'magazi. Amoni amasokoneza bongokuchititsa kukhumudwa, kusasangalala, ulesi, komanso kuchepetsa kupsinjika. Pamodzi, zowonadi, izi zimapangitsa thanzi kukhala labwino komanso moyo wabwino ndipo zimatha kukhala zowopsa, mwachitsanzo, kuchepetsa kuchuluka kwa zimachitika mukamayendetsa galimoto. Komanso ammonia ndi poizoni ku chiwindi, ndipo kuchuluka kwake kumawononga maselo a chinthu chofunikachi, ndikukweza zomwe zidalipo kale. Likukhalira bwalo loipa. Chiwindi chimafooka, sichitha kuthana ndi kusefedwa kwa ammonia, ndipo, kenako, ichulukanso.
Ichi ndichifukwa chake ndikofunikira kusankha hepatoprotector, yemwe samangolimbitsa chiwindi, komanso amayeretsa.
Ku Russia, anthu ochulukirapo omwe ali ndi matenda ashuga amasankha kutsatira mankhwala a ku Germany a Hepa-Merz mu granles. Ichi ndi hepatoprotector choyambirira chomwe chimagwira movuta:
- amatsuka poizoni, motero amateteza dongosolo lamanjenje ndi chiwindi
- bwino chiwindi ntchito ndi kagayidwe.
- bwino chiwindi ntchito mayeso
- amachepetsa zizindikiro za kufooka, kutopa, kusokonezeka ndende
Kuphatikiza apo, chifukwa cha kupezeka kwa L-ornithine ndi L-aspartate mu amino acid achilengedwe Hepa-Merz amathandizira, makamaka pakupanga insulin popanda kuthira ziphuphu, zomwe ndizofunikira kwambiri kwa matenda ashuga.
Zotsatira zake, odwala samangotulutsa zotsatira za mayeso a labotale, komanso thanzi ndi malingaliro, ndikuwongolera kwambiri moyo.
Mwayi wawukulu wa Hepa-Merz ndi kuthamanga kwa kuchitapo kanthu - mankhwalawa amayamba kugwira ntchito pakatha mphindi 15-25 atatha kukhazikitsidwa, ndipo zotsatira zoyambirira zimayamba kuwonekera pakadutsa masiku 10 atayamba maphunziro. Mwa njira, lidapangidwira mwezi umodzi wokha - izi ndizokwanira kumaliza ntchito zomwe zapatsidwa.
Mankhwala a ku Germany a Hepa-Merz adutsa mayesero onse azachipatala ndipo amaphatikizidwa muzoyimira zovomerezeka. Musanagwiritse ntchito mankhwalawa, funsani katswiri.
