Chenicheni chakuti chitetezo chokwanira ndicho chinsinsi cha thanzi labwino sichinsinsi kwa aliyense. Koma, mungakwaniritse bwanji kuti chitetezo cha mthupi chimagwira ntchito ngati wotchi? Tiyenera kuzindikira izi! Nanga ndi zinthu ziti zomwe zingakhudze kulimbitsa chitetezo cha mthupi? Zachidziwikire, kuti pamalo oyamba amakhala malo abwino okhala ndi chilengedwe, kenako moyo wathanzi, ndipo, chopatsa thanzi, chopatsa thanzi. Apa tikambirana pankhani yomaliza mwatsatanetsatane.
Tiyeni tiwone chakudya chomwe tiyenera kudya kuti tisatetezeke?
Kuthandizira kusatetemera, mavitamini, michere ndi michere yaying'ono, mapuloteni odziwika bwino, zakudya zopatsa thupi, mafuta achilengedwe osagwirizana ndi gulu la Omega-3 ndi -6, ulusi wazomera ndi zinthu zosafunikira ndizofunikira. Kuphatikiza apo, chinthu chofunikira kwambiri pakulimbikitsa chitetezo sichokwanira pazomwe zili pamwambapa, komanso chidwi chake! Ndipo, monga momwe zilili, pali chinthu chimodzi chapadera chomwe chimakomera kukhalapo kwa chilichonse chofunikira kuti chitetezo chisagwike bwino!
Monga mungaganizire, izi ndi za nyemba! Komanso, Nyemba zamzitini - osati zonyozeka zomwe zili ndi mavitamini ndi mchere zomwe zimakonzedwa palokha.
Weruzani nokha:
- zili nyemba "maekala 6" agologoloamagwira ngati gwero la amino acids, ndizofunikira pakuphatikizidwa kwa ma immunoglobulins ndikuthandizira kubwezeretsanso maselo owonongeka;
- kuphatikizidwa ndi kapangidwe kake kufufuza zinthumonga magnesium, zinc, selenium ndi ayodini, amalimbikitsa mphamvu zama metabolism, zimakhudzanso kayendedwe ka calcium mthupi, kutenga nawo mbali popanga ma neuromodulators kapena ma neurotransmitters, kupatsa minofu mphamvu yopumula, yomwe ndiyofunikira kwambiri kuti mtima ukhale m'malo, kaphatikizidwe ka mahomoni a chithokomiro - chotupa chachikulu cha chitetezo cha mthupi, chimayang'anira kuchuluka kwa cortisol, komwe kumachepetsa chitetezo cha mthupi, ndikulimbikitsa mapangidwe a maselo chitetezo.
Kuphatikiza apo, 6 Sotok haricot ndi antioxidant wamphamvu, chifukwa chake, kugwiritsidwa ntchito pafupipafupi kumathandizira pakupanga ma antibodies olimbana ndi matenda;
- CHIKWANGWANI chomeraZomwe nyemba zamtunduwu zili ndi mafuta ambiri, zimagwira ntchito monga poizoni, mafuta amchere, mafuta amchere ndi zinthu zina zowopsa, zimayambitsa maselo chitetezo chathupi komanso zimapangitsa kuti ma cell azitupa.
Mwanjira ina, nyemba za "Sotok" zimatchedwa kuti "chakudya chabwino kwambiri", zomwe zimatha kulimbikitsa chitetezo chokwanira ndikulimbana ndi zinthu zonse zomwe sizingasokoneze thupi lathunthu.
Mutha kufunsa: ndi nyemba ziti zomwe ndizothandiza kwambiri kulimbitsa chitetezo chathu?
Kafukufuku wambiri awonetsa kuti mitundu yosiyanasiyana ya nyemba ilibe mitundu yofanana ya michere ndi ulusi wazomera. Chifukwa chake, upangiri wanga ndi: musamangokhala pamtundu uliwonse, koma yesetsani kuyambitsa mitundu yambiri muzakudya zanu, komanso bwino, pangani mitundu, mwachitsanzo, nyemba zoyera ndi zofiira zamkati za mtundu wa 6 Sotok. Musaiwale kuti nyemba ziyenera kukhala zapamwamba kwambiri, popanda kuwonongeka kwa nyemba ndi kuwonongeka kwa nyemba. Ndiye chifukwa chake, ndimalimbikitsa kwambiri kudya nyemba zamzitini za dzina la brand "ma 6 maekala"! Inde, popanga izi zam'chitini, nyemba zabwino zokha ndizomwe zimasankhidwa, zomwe zasankhidwa mosamala.
Nyemba "maekala 6" - ndimaikonda pandekha. Kuti mupatse thupi zinthu zonse zofunika, muyenera kudya nyemba zosachepera 750 za nyemba pa sabata. Kenako, thupi lanu lidzatetezedwa modzitchinjiriza ku chitetezo chathupi chonse. Khalani athanzi, osadwala!
Anu Marianna Trifonova
