Pa Seputembara 14, kutsimikizira kwakukulu kwa ntchito yapaderadera kudachitika pa YouTube - kuwonetsa koyamba komwe kudabweretsa anthu omwe ali ndi matenda ashuga a mtundu woyamba. Cholinga chake ndikuphwanya anthu okhudzana ndi matendawa ndi kunena zomwe zingasinthe moyo wa munthu yemwe ali ndi matenda ashuga kuti akhale abwino. Kwa masabata angapo, akatswiri adagwira ntchito ndi otenga nawo mbali - wophunzitsira wa endocrinologist, wophunzitsa zolimbitsa thupi, ndipo, ndi katswiri wazamisala. Tidafunsa Vasily Golubev, katswiri wama psychologist, membala wathunthu wa Professional Psychotherapeutic League of the Russian Federation komanso katswiri wovomerezeka wa European Association of Psychotherapy, kuti atiuze za projekiti ya DiaChallenge ndi kutipatsa upangiri wothandiza kwa owerenga athu.
Vasily, chonde tiuzeni ntchito yayikulu inali chiyani pa ntchito ya DiaChallenge?
Tanthauzo la ntchitoyi likuwonetsedwa mu dzina lake - Chovuta, chomwe potanthauzira kuchokera ku Chingerezi amatanthauza "zovuta". Kuti tichite chinthu chovuta, "kuvomereza zovuta", zida zina, mphamvu zamkati zimafunikira. Ndinafunika kuthandiza otenga nawo mbali kupeza mphamvuzi mwa iwo eni kapena kudziwa komwe angapangire ndikuphunzira momwe angazigwiritsire ntchito.
Ntchito yanga yayikulu pantchito iyi ndikuphunzitsa aliyense mwa omwe ali mgulu lodzipangira kwambiri komanso kudzilamulira, chifukwa izi ndi zomwe zimathandiza ambiri kudziwa cholinga cha moyo wawo. Pachifukwa ichi, ndinayenera kupanga magawo osiyanasiyana kwa aliyense mwa omwe atenga nawo mbali kuti akwaniritse kugwiritsa ntchito zomwe ali nazo ndi maluso awo.
Pali zochitika zina zomwe ophunzira adadabwitsani, kapena ngati china chake chasokonekera monga mwakonzera?
Sindinayenera kudabwitsidwa kwambiri. Chifukwa cha ntchito yanga, ndimayenera kuphunzira zochitika zosiyanasiyana m'mikhalidwe ya anthu, kenako pang'onopang'ono ndimalingalire njira yothetsera mavuto awo.
Ambiri mwa omwe anali nawo pa polojekitiyi adawonetsa kulimbikira ndi kukonzekera kuwuka mobwerezabwereza m'njira yomwe akwaniritsa.
Mukuganiza, Vasily, phindu lalikulu ndi liti lomwe omwe ophunzira atenga nawo polojekiti ya DiaChallenge?
Zachidziwikire, ichi ndi chokumana nacho chazopambana ndi kupambana (zazing'ono ndi zazikulu, zamunthu payekha komanso gulu) zomwe zakhala kale gawo la moyo wawo ndipo, ndikukhulupirira, zidzakhala maziko azinthu zatsopano.
Ndi zovuta ziti zazikulu zamaganizidwe omwe amakumana nawo anthu omwe ali ndi matenda osachiritsika, monga matenda a shuga?
Malinga ndi kuyerekezera kwa WHO, m'maiko otukuka pafupifupi 50% ya odwala omwe ali ndi matenda osachiritsika, kuphatikizapo matenda a shuga, amatsatira mosamalitsa malangizo azachipatala, m'maiko omwe akutukuka kumene. Omwe ali ndi kachilombo ka HIV komanso omwe ali ndi nyamakazi amatsata malangizo a dotolo, ndipo choyipa kwambiri ndi anthu omwe ali ndi matenda ashuga komanso vuto la kugona.
Kwa odwala ambiri, kufunika kwa nthawi yayitali kutsatira malangizo azachipatala, ndiko kuti, kuti azidzilangizidwa komanso kudzisamalira, ndiye kuti "kutalika" komwe sangathe kudzitengera okha. Amadziwika kuti miyezi isanu ndi umodzi atatenga maphunziro a matenda anu (mwachitsanzo, ku Sukulu ya Matenda a shuga - ichi ndiye chotchedwa "maphunziro achire"), kulimbikitsidwa kwa omwe atenga nawo mbali kumachepa, komwe kumakhudza zotsatira za chithandizo.
Izi zikutanthauza kuti ndikofunikira kukhalabe ndi chiwopsezo chokwanira mwa anthu moyo wawo wonse. Ndipo pokonzekera zochizira, odwala matenda ashuga sayenera kuphunzira momwe angawongolere kuchuluka kwa shuga, kusintha kadyedwe kake komanso kumwa mankhwala. Ayenera kupanganso malingaliro atsopano ndi malingaliro osinthira, asinthe mawonekedwe ndi zizolowezi. Anthu omwe ali ndi matenda osachiritsika ayenera kutenga nawo mbali pazinthu zochiritsira pamodzi ndi endocrinologist, akatswiri a zakudya, akatswiri amisala, akatswiri othandizira opaleshoni, akatswiri amisala ndi akatswiri ena. Pokhapokha ngati atha kuchita bwino ndipo kwanthawi yayitali (moyo wawo wonse) amatenga nawo mbali pakuyang'anira matenda awo.
Chonde ndithandizireni momwe mungathanirane ndi kudabwitsika kwa munthu amene adamva kupezeka kwa matenda ashuga.
Zomwe zimachitika pakuzindikiritsa ndizosiyanasiyana ndipo zimatengera zochitika zakunja ndi umunthu wa wodwalayo. Kupeza njira yokomera onse komwe kuli koyenera kwa munthu wina aliyense kulephera. Komabe, ndikofunikira kumvetsetsa kuti kuti aliyense mwa njira zake (kupirira) azitha kupirira, kupirira ndikugonjetsedwa kulidi. Chachikulu ndi kufunafuna, kufunafuna thandizo ndikukhalabe akhama.
Sikuti aliyense ndipo nthawi zonse amakhala ndi mwayi wolumikizana ndi akatswiri othandizira. Kodi ndi chiyani chomwe chingalangizidwe kwa anthu mu nthawi yomwe akumva kuti alibe mphamvu chifukwa cha matenda komanso kukhumudwa?
M'dziko lathu, kwanthawi yoyamba, mu 1975, zipinda 200 zoyambirira zamaganizidwe zidatsegulidwa (100 ku Moscow, 50 ku Leningrad, ndi 50 ku dziko lonse). Ndipo mu 1985 kokha, psychotherapy idaphatikizidwa koyamba mndandanda wazamankhwala apadera. Kwa nthawi yoyamba, psychotherapists okhazikika amawonekera mu polyclinics ndi zipatala. Ndipo mbiri ya zokumana nazo zopanda mphamvu, kuphatikizapo matenda asanakwane, kutaya mtima kumayenda ndi anthu kwazaka zambiri ndi zaka zikwizikwi. Ndipo chifukwa chothandizana ndi kusamalirana, kuthandizana tonsefe titha kuthana ndi kufooka kwathu pamodzi ndi anthu ena. Lumikizanani ndi ena kuti akuthandizeni!
Kodi simuyenera kukhala mdani wa matenda anu anu osataya moyo wathunthu?
Munthu amadziwa (amaganiza kapena amaganiza kuti akudziwa) zaumoyo, ndipo amagwirizanitsa mkhalidwe wake ndi lingaliro ili. Lingaliro ili la thanzi limatchedwa "chithunzi chamkati chaumoyo." Munthu amadzitsimikizira kuti ndi momwe alili ndipo ndi mkhalidwe wa thanzi, amamva choncho.
Matenda aliwonse amtundu amadziwonetsera kunja: mu mawonekedwe a zisonyezo, cholinga chake komanso zomwe zikuchitika, ndiye kuti, kusintha kwina mu thupi la munthu, m'machitidwe ake, m'mawu. Koma matenda aliwonse amakhala ndi mawonedwe amkati mwazinthu ngati zovuta za zomwe akumva komanso zomwe akukumana nazo, momwe amamuonera matenda.
Mikhalidwe ya munthu ikasiya kufanana ndi chithunzi chake chamkati chathanzi, munthu amayamba kudziyesa wodwala. Ndipo kenaka adapanga kale "chithunzi chamkati mwamatendawa." "Chithunzi chamkati chathanzi" ndi "chithunzi chamkati mwatenda", ali ngati mbali ziwiri zofanana.
Malinga ndi kuchuluka kwokhudzana ndi matendawa komanso kuuma kwake, mitundu inayi ya "chithunzi chamkati mwamatendawa" imasiyanitsidwa:
- lilegnosic - kusazindikira, kukana kwathunthu matenda;
- hyponozognosic - kusazindikira, kusakwanira kuzindikira kuti matendawa ndi amwini;
- Hypernosognosic - kukokomeza kukula kwa matendawa, kunena kuti matendawa ndi amisala, kukhudzika kwamalingaliro okhudzana ndi matendawa;
- pragmatic - kuwunika kwenikweni kwa matenda anu, malingaliro okwanira mokhudzana ndi izo.
Kuti mukwaniritse moyo wabwino kwambiri, ndiko kuti, kungokhala, kuti musangalale ndi moyo pamaso pa matenda osachiritsika, ndikofunikira kupanga mtundu wa "chithunzi cha mkati mwa matenda". Kuti muchite izi, muyenera kuphunzira momwe mungayendetsere mkhalidwe wanu wama maganizo ndi malingaliro anu, kusintha momwe mumakhalira ndi zomwe mumachita, kupanga zokhazikika, ndiye kuti, yang'anani zolimbika zanu pakukonzanso kwakukulu ndikukhala wathanzi kwamthupi ndi m'maganizo.
Chonde liperekeni malangizo kwa iwo omwe amasamala za munthu yemwe ali ndi matenda ashuga - momwe angathandizire wokondedwa wake m'nthawi zovuta komanso momwe sangatenthe mwamavuto kupsinjika?
Inde, aliyense amafuna kumva uphungu wosavuta kwambiri komanso wothandiza. Koma wokondedwa wathu tikakumana ndi matenda ashuga, zinthu zambiri m'miyoyo yathu komanso mwa ife tomwe timafunikira kusintha kwakukulu, chitukuko mwadongosolo. Kuti musamalire bwino wina ndi kum'patsa iye ndi moyo wabwino, muyenera kukhala okonzeka kumvetsetsa modekha, kuyamba kufunafuna mayankho mosinthika, kupeza njira zosiyanasiyana zothandizira wokondedwa ndikudzipangira nokha.
Zikomo kwambiri!
ZAMBIRI ZA PANGANI
Ntchito ya DiaChallenge ndiyophatikiza mitundu iwiri - zolemba komanso zowona. Adasankhidwa ndi anthu 9 omwe ali ndi vuto la matenda ashuga a mtundu woyamba: aliyense wa iwo ali ndi zolinga zawo: wina amafuna kuphunzira momwe angalipirire matenda ashuga, wina amafuna kuti akhale wokwanira, ena adathetsa mavuto amisala.
Pakupita miyezi itatu, akatswiri atatu adagwira ntchito ndi omwe adagwira nawo ntchitoyi: katswiri wazamisala Vasily Golubev, katswiri wa endocrinologist Anastasia Pleshcheva ndi mphunzitsi Alexei Shkuratov. Onsewa ankakumana kamodzi pa sabata, ndipo munthawi yochepayi, akatswiri adathandizira otenga nawo mbali kudzipangira tepi ndikuyankha mafunso omwe amawafunsa. Ophunzira adadzitha okha ndikuphunzira kusamalira matenda awo a shuga osati m'malo opanga malo okhala, koma m'moyo wamba.
Wolemba ntchitoyi ndi Yekaterina Argir, Wachiwiri kwa General Director wa ELTA Company LLC.
"Kampani yathu yokha yopanga ku Russia yopanga magazi m'magazi ndipo chaka chino ndi ya zaka 25. Ntchito ya DiaChallenge idabadwa chifukwa timafuna kuthandiza kukhazikitsa mfundo zofunikira pagulu. Tikufuna thanzi pakati pawo, ndipo pulojekiti ya DiaChallenge ili pafupi ndi ichi. Chifukwa chake, ndizothandiza kuionera osati anthu okhawo omwe ali ndi matenda ashuga komanso okondedwa awo, komanso anthu omwe samayanjana ndi matendawa, "akufotokoza Ekaterina.
Kuphatikiza pakuperekeza endocrinologist, wama psychologist ndi mphunzitsi kwa miyezi itatu, otenga nawo mbali amalandila zida za Satellite Express zodziyang'anira miyezi isanu ndi umodzi ndi kuyesedwa kwathunthu kwachipatala kumayambiriro kwa ntchitoyi ndikutha. Malinga ndi zotsatira za gawo lirilonse, wogwira nawo ntchito kwambiri komanso wogwira mtima amapatsidwa mphotho ya ndalama mu ruble 100,000.
Ntchitoyi idayamba pa Seputembara 14: lowani DiaChallenge njira yolumikizirakuti musaphonye gawo limodzi. Kanemayo amakhala ndi zigawo 14 zomwe zidzaikidwa pa intaneti sabata iliyonse.
DiaChallenge trailer
