Mpendadzuwa ndi gwero la zinthu zambiri zopindulitsa. Kuphatikiza pa mbewu ya mpendadzuwa ikhoza kuyikidwa:
- masamba;
- maluwa
- mizu.
Mbeu za mpendadzuwa zimangokhala zopanda pake pankhani yopewa matenda amtundu uliwonse wa shuga komanso mankhwala ake. Ngati pali mbewu, ndiye kuti zopindulitsa sizingafanane ndi shuga.
Ndi shuga wamagazi ochulukirapo, izi zidzakhala zofunikira kwambiri.
Mtengo wa mbewu
Mbewu za mbewu yobzalidwa zimakhala ndi mapuloteni pafupifupi 24 peresenti, pamodzi ndi ma amino acid ofunikira, ma polyunsaturated acids, lecithin ndi phospholipids.
Mbewu za mpendadzuwa sizikhala ndi mavitamini osungunuka pang'ono, omwe ndi ofunikira kwa odwala matenda ashuga.
Pa magalamu zana aliwonse a mbewu, pali mavitamini 30 a Vitamini E, theka lomwe lidzakhale latsalira kutsekereza tsiku lililonse la tocopherol.
Mbeu za mpendadzuwa zimayamikiridwa mofananamo kupezeka kwa vitamini B6 mwa iwo, omwe ali ndi 1250 mg pa 100 g. Ndi njira yeniyeni ya B6 (pyridoxine) yomwe ndi njira yabwino kwambiri yoletsera matenda ashuga amtundu uliwonse komanso ndi shuga wambiri. Zogulitsa zina zimalimbana bwino ndi mapaundi owonjezera, ngati zingatheke.
Zokwanira mu malonda:
- mchere;
- kufufuza zinthu;
- macrocell.
Ndi zinthu izi, odwala matenda ashuga omwe ali ndi shuga okwanira adzapindula.
Ndizachilendo kuti m'mipanda yazitsulo mpendadzuwa mumakhala zochulukirapo kuposa zamphesa. Pankhani ya potaziyamu, ali patsogolo 5 mopanda nthochi.
Zowona bwino zopezeka ndi mbewu, pokhapokha ngati zili zobiriwira! Kupukuta kwanyengo sikuvomerezeka kwambiri. Mwanjira imeneyi, zitha kuvulaza.
Mbewu zithandiza kuthana ndi mavuto ena azaumoyo:
- matenda oopsa
- mavuto amanjenje.
Kuphatikiza apo, mbewu za mpendadzuwa zidzathandizira kwambiri kuchiritsa kwa mabala, kuvulala, kukulitsa chidwi chokwanira, kuwonjezera chitetezo chokwanira komanso kukhala njira yabwino kwambiri yopewera matenda a oncology. Wodwala akakhala ndi vuto la kapamba, ndikofunikira kuti adziwe ngati ndizotheka kudya mbewu ndi kapamba.
Muzu wa chomeracho umadziwika kuti umatha kuthira mchere komanso umatha kuchotsa mchere. Mutha kukonzekera kulowetsedwa kuchokera ku gawo la mpendadzuwa. Kuthandizanso kuchepetsa shuga ya magazi mwa odwala matenda ashuga.
Kuvulala kwa chida chotere sikumachotsedwa kotheratu. Mutha kumwa nthawi zambiri mokwanira.
Kodi njira yabwino kwambiri yodyera mbewu ya matenda ashuga ndi iti?
Zowononga mbewu pazopatsa mphamvu zake, chifukwa ndizakulemera kuposa mkate komanso nyama. Poona izi, ngakhale munthu wathanzi ayenera kumadya ochepa, osanenapo odwala omwe ali ndi shuga yokhala ndi shuga wambiri.
Mutha kudya mankhwalawa mwaiwisi kapena yowuma. Mukamaswa, mbewu zimangotaya 85 peresenti ya mikhalidwe yawo, komanso zimakhudza mkhalidwe wawo wathanzi mu mtundu 1 kapena mtundu wa 2 wodwala.
Phindu la chinthu choterocho likukayikira, chifukwa mbewu yokazinga ndizovulaza thupi.
Simuyenera kutengeka ndi njere zogulidwa ndi kudya nthawi zambiri. Mothandizidwa ndi kuwala, amatha kuthira oxilidi posachedwa, womwe ungavulaze odwala matenda ashuga amtundu uliwonse wamatenda.
Kuti mukwaniritse bwino, ndikofunikira kutenga nthangala za mpendadzuwa, kudzipenda nokha ndikupukusira khofi wopukusira khofi. Ufa wotere uyenera kuwonjezeredwa ndi sosi ndi chimanga.
Dzungu nthanga
Mbewu zopezeka kuchokera ku dzungu, osati gramu yotsika mtengo pothandiza abale awo kuchokera ku mpendadzuwa. Mbeu zotere zimakhala ndi index yotsika kwambiri ya glycemic, yomwe imalola kuti malonda azikhala m'gulu la odwala matenda ashuga.
Ubwino wina ungachitike chifukwa chakuti nthanga za maungu zitha kusungidwa kwanthawi yayitali popanda peel. Iwonso, monga njere za mpendadzuwa, imatha kukhala chophatikizira muzakudya zosiyanasiyana za m'miyeso ndipo imakhala yofunika kwambiri. Ndi matenda a shuga a mtundu woyamba komanso wachiwiri, wodwalayo amasintha magazi ndi shuga wambiri.
Mbewu za fulakesi za shuga, komanso mafuta a fulakesi zimatha kukhala zopindulitsa kwambiri, koma izi zikufotokozedwa mwatsatanetsatane munkhani ina.
Mulimonse momwe mbewu zingachiritsire, wodwala matenda ashuga sangadye asadavomerezedwa ndi dokotala. Izi ndizofunikira kuti tithane ndi mavuto chifukwa cha zinthu zina, chifukwa nthawi zina, mbewu zimapweteketsa, mwachitsanzo, zimayambitsa mavuto chifukwa cha chakudya.
