Ma Walnuts a shuga: maubwino ndi contraindication

Mtedza ndi chinthu chapadera chokhala ndi mafuta omega-3 acids. Mutha kuwadya ndi matenda ashuga, ali okoma, ali ndi shuga pang'ono, mwachangu chani njala. Kodi mtedza ndi wothandiza kwa matenda ashuga?

Ofufuzawo akukhulupirira kuti zotsatira zabwino zimawonekera kwambiri m'gulu la anthu pomwe zakudya zamafuta m'malo mwa mtedza m'malo mwa mafuta akhuta.

Kodi ndingapeze mafuta kuchokera ku mtedza?

Ma Walnuts amakwaniritsidwa kwambiri ndi mafuta. Koma sungapeze mafuta kuchokera kwa iwo - izi ndi nthano. Zakudya zamafuta lipids zimapangitsa kuti chakudya chikhale ndi mphamvu zambiri, koma zonse zimatha bwino ndipo sizimakhudza kulemera.

Tchati chakudya cha Walnut (100 g)

Mutu	Mgwirizano kuyeza	Qty
Zopatsa mphamvu	Kcal	656
Mafuta oyenera	mzati	6
Polyunsaturated Fatty Acids	mzati	47
Monounsaturated Fatty Acids	mzati	9
Zakudya zomanga thupi	mzati	14
Shuga	mzati	2,6
Agologolo	mzati	15
Sodium	mg	2
Potaziyamu	mg	441
Cholesterol	mg	0

Kuphatikiza apo, walnuts ali ndi mavitamini ambiri, yaying'ono komanso zazikulu. Amakhudza bwino kayendedwe ka magazi, amalimbitsa makhoma amitsempha yamagazi. Mu anthu odwala matenda ashuga, mtima umasokonezeka, ndikuwonjezera mtedza kumadyetsa kumathandizira.

Mafuta a Walnut ali ndi mavitamini ambiri - awa ndi mavitamini a B, beta-carotene, PP, E ndi K. Amakhala ndi vitamini C wambiri: mtedza 5 okha patsiku umapereka zosowa za munthu tsiku lililonse za mavitamini awa. Mtedza wosapsa uli ndi vitamini C wambiri.

Kwa odwala matenda ashuga, magawo azogulitsa monga cholesterol, kuchuluka kwa mkate, ndi index ya glycemic ndizofunikira. Walnut ndiyoyeneranso kuonetsa izi: ilibe cholesterol kokwanira, XE ndi gramu 110 zokha, ndipo GI ndi 15. Mtedza umatha kudyedwa ngati njira yina yosemphana ndi zakudya, monga chowonjezera ku saladi. Ndikofunika kuti odwala matenda ashuga akonzekere decoctions ndi infusions kuchokera kwa iwo. Kwa izi, sikuti ma kernel amangogwiritsidwa ntchito, komanso zipolopolo ndi magawo.

Maphikidwe othandiza:

Matenda a shuga

Mitengo imasakanizidwa ndi buckwheat 1 mpaka 5. Kenako pogaya matope, chopukusira khofi kapena kugwiritsa ntchito blender. Thirani supuni ziwiri za msanganizo mu mbale yoyera ndikuwonjezera kefir kuti izitha kuphimba zomwe zili mumbaleyo. Siyani usiku womwewo, pakani apulo pamenepo.

Phala iyenera kudya m'mawa. Wotumiza sakusungidwa kuposa tsiku, ndiye tsiku lotsatira mupangire "porridge" yatsopano.

Chinyengo cha masamba

Masamba a Walnut ali ndi ma amino acid ndipo amathandizira kuti asakhale ndi shuga mosavuta komanso mwachangu.

• Kuti mukonze msuzi, muyenera masamba owuma mu supuni imodzi.
• Thirirani ndi kapu yamadzi otentha ndipo tsikuli limaphatikizidwa. Ndiye mavuto.
• Tengani supuni 1 yaying'ono katatu pa tsiku.

Green walnuts

Kuchepetsa kukakamiza ndikuyeretsa dongosolo loyenda magazi, masamba ndi zipatso za mtedza wosapsa umagwiritsidwa ntchito.

Mtundu wosapsa umagwiritsidwa ntchito limodzi ndi pericarp. Ayenera kupyozedwa kudzera mu chopukusira nyama ndikupanga ndi madzi otentha. Tincture uwu amawonjezeredwa tiyi kapena msuzi m'madontho ochepa.

Kugawanitsa

Amathandizira kuchepetsa kuthamanga kwa magazi, kusintha kayendedwe ka magazi, kumathandizira chitetezo chokwanira.

Peze mtedza 30 mpaka 40, chotsani zipolopolo za septum ndikuyika mu mbale kapu kapena mtsuko. Thirani septum ndi madzi otentha, chipwirikiti. Ikani botolo mumtsuko wamadzi ndikuphika pamoto wochepa pafupifupi ola limodzi. Ndiye ozizira ndi kutenga supuni 3-4 tsiku musanadye.

Mowa kulowetsedwa magawo

Imalimbitsa thanzi lathunthu, limakhudza bwino chithokomiro, imachepetsa kuthamanga kwa magazi ndi patency.

• Zigawozo zouma, pafupifupi magalamu 50 zimatsanuliridwa mumbale yakuda ndikuthiramo ndi mowa wosakanizidwa kapena vodika (500 magalamu).
• Tincture amaikidwa m'malo amdima pofunda kwa masiku 14-15. Tengani madontho 15-20, kusungunuka m'madzi.

Kulowetsedwa ndimowa ndikothandiza, koma musanakonzekere, funsani dokotala wanu - mowa ungakhale wowopsa chifukwa cha matenda okhudzana ndi matenda a shuga.

Chenjezo: momwe osapiririra

Zolemba zilizonse zamankhwala azikhalidwe PAMODZI ziyenera kukambirana ndi endocrinologist kapena akatswiri a zamankhwala.