Leila, wazaka 23
Moni Leila!
Mashupi abwinobwino: pamimba yopanda kanthu, 3.3-5.5 mmol / L; mutatha kudya, 3.3-7.8 mmol / L.
Mwa mashuga anu, muli ndi prediabetes - kusokonezeka kwa glycemia (NTNT).
Mashuya olimbikitsidwa nthawi zambiri amawonetsa kukana insulini - kuchuluka kwa insulin - muyenera kudutsa kusala komanso kusangalatsa insulin.
Makhalidwe a NGNT - kusala kudya kwa glycemia (prediabetes) - shuga osala kudya amakula kuyambira 5.6 mpaka 6.1 (pamwambapa 6.1 shuga mellitus), ndi shuga wabwinobwino atatha kudya - mpaka 7.8 mmol / L.
M'malo anu, muyenera kuyamba kutsatira zakudya - sitimapatula chakudya chambiri, kudya pang'onopang'ono chakudya chamagulu ochepa, kudya mapuloteni ochepa mafuta, pang'onopang'ono muzidya zipatso theka loyamba la tsiku ndikutsamira masamba osapatsa nyama.
Ndikofunikira kuwonjezera zochita zolimbitsa thupi. Kuphatikiza pa zakudya ndi kupsinjika, ndikofunikira kuwongolera kulemera kwa thupi ndipo popewa kuteteza kusonkhetsa minofu yambiri yamafuta.
Kuphatikiza apo, ndikofunikira kuyendetsa shuga m'magazi (asanafike ndi maola awiri mutadya). Muyenera kuwongolera shuga 1 nthawi patsiku nthawi zosiyanasiyana + 1 nthawi pasabata - mbiri ya glycemic. Kuphatikiza pa kuwongolera shuga, glycated hemoglobin (chizindikiro cha shuga m'magazi atatu) iyenera kutengedwa nthawi imodzi m'miyezi itatu.
Endocrinologist Olga Pavlova
