Matenda a shuga amamuthandiza wodwalayo moyo wake wonse kuti aziona momwe amadya komanso moyo wake kuti ateteze thupi pakuwonjezeka kwa shuga m'magazi. Malonda ambiri omwe amakonda kwambiri amakhalabe oletsedwa, ndipo mndandanda womwe umaloledwa suli wamkulu kwambiri.
The endocrinologist imapatsa wodwalayo zambiri mwatsatanetsatane pazakudya zomwe zingadyedwe popanda kuvulaza thanzi. Zakudya zomanga thupi ndi mdani wamkulu wa odwala matenda ashuga, koma mapuloteni ndi fiber, m'malo mwake, zimatha kukonza mkhalidwe wa wodwalayo. Mukamapanga menyu watsiku ndi tsiku, mndandanda wazinthu za glycemic uzikumbukira ngati chinthu choyambirira.
Mlozera wa glycemic ndi chisonyezo cha zotsatira za zomwe zimapangidwira pa shuga wamagazi atatha. Ndipo kutsika chizindikiro ichi, chakudya chamtengo wapatali ndizofunikira kwambiri kwa odwala matenda ashuga. Mankhwala a tsiku ndi tsiku komanso kuchuluka kwa madzi omwe amafunikira ayeneranso kuwerengedwa. Kalori iliyonse iyenera kukhala madzi osachepera 1 ml kapena madzi aliwonse. Koma zakumwa za anthu odwala matenda ashuga ndizoletsedwa.
Zakudya zilizonse sizingachite popanda kudya mbale. Katundu wabwino wa nyama amakhala nkhuku yopanda khungu. Koma kodi ndizotheka kukulitsa mndandanda wa nyama yamtundu wa matenda ashuga a 2, osangokhala mu bere la nkhuku yophika? Yankho lomveka ndi lakuti inde.
Nkhani monga:
- kudya nkhuku ya chiwindi;
- zodula nkhuku ndi maphikidwe opangira odwala matenda ashuga;
- mndandanda wa nkhuku ndi zinthu zomwe wakonza;
- Malangizo pa zakudya zoyenera za tsiku ndi tsiku, zomwe sizipangitsa kuti kudumpha magazi.
Chakudya cha Matendawa
Nyama ya nkhuku ndi mankhwala abwino a matenda ashuga, onse 1 ndi 2 mitundu. Ndikofunikira kudziwa kuti nyamayo yatsukidwa khungu, imakhudzidwa chifukwa cha zakudya zake zopatsa mphamvu. Ndipo anthu odwala matenda ashuga amakonda kale kunenepa kwambiri.
Nyama yonse ya nkhuku ili ndi zopezeka kalori zofanana, kusiyana kwa magawo 10 mpaka 15. Koma lamulo ili silikugwira ntchito pakhungu. Kuphatikiza pa bere la nkhuku, wodwala matenda ashuga amatha kugwiritsanso ntchito miyendo ya nkhuku. Ngakhale posachedwapa, ma endocrinologists aletsa gawo la mtembo kuti ligwiritse ntchito.
Zikhulupiriro zonse zabodza pazakuipa kwa miyendo ya nkhuku pamiyeso ya shuga zathetsedwa ndikafukufuku wa asayansi aku America. Anatha kudziwa kuti ham imakhala ndi amino acid wofunika kwambiri, amene amaletsa kukula kwa glycemia. Chifukwa chake, mutatsuka nyama kuchokera ku peel, mutha kuwuphika bwino ndikugwiritsa ntchito nkhomaliro.
Malamulo kuphika ndi kusankha nkhuku
Kodi ndizotheka kudya nkhuku iliyonse, kapena kukonda zina mwa izo? Mabulosha ali ndi mafuta ochulukirapo ambiri, omwe thupi laumunthu silifuna. Ndikwabwino kupatsa chidwi ndi nyama ya nkhuku kapena nkhuku yaying'ono. Pochita izi. Wophika chakudya umadyetsedwa ndi zakudya zomwe zimakhala ndi zosavomerezeka za anabolic ndi maantibayotiki - palibe zofunikira pano.
Mfundo zachithandizo cha kutentha ndizofunikanso kwambiri. Wodwala ayenera kukumbukira kuti kuphika kumaloledwa mwa njira izi:
- chithupsa;
- kusaka;
- simmer popanda kuwonjezera mafuta.
Ngati mungaganize zophika msuzi, ndiye kuti msuzi woyamba umatsitsidwa, ndiye kuti, pambuyo poti kuwira koyamba kwa nyama - madzi ndikuthiridwa ndikuyamba kumene. Koma madokotala amalimbikitsa kuti azikonza sopo aliyense pamadzi, ndikuwonjezera nyama yophika ndi sopo msuzi musanadye.
Amaloledwa kuphika mbale za nkhuku zakumwa, ndiye, chiwindi cha nkhuku. Chifukwa chake, mutapeza maphikidwe omwe afotokozedwera pansipa, mukulitsa chakudya chokwanira cha wodwala, osakhala ochepa pazakudya zosiyanasiyana kwa munthu wathanzi.
Zakudya zotsatirazi zakonzedwa kuchokera ku nkhuku ndi zakumwa:
- nkhuku ya chiwindi;
- mpira wa cue;
- kudula nkhuku;
- zomata ndi mpunga wamafuta.
Maphikidwe
Ma cutlets a nkhunda amtundu wa 2 amaloledwa kuti azigwiritsidwa ntchito tsiku lililonse, chinthu chachikulu ndikuwawakonzera bwino nyama yoboola. Kuti muchite izi, tengani chifuwa cha nkhuku, chotsani khungu ndi mafuta ochepa, omwe amapezeka pa diagonal ya fupa. Zitha kugulidwa ku malo ogulitsira nkhuku.
Kukonzekera cutlets muyenera:
- timabatani tating'ono tating'ono;
- anyezi imodzi sing'anga;
- dzira limodzi;
- squash pansi;
- mchere, tsabola wakuda.
Zosakaniza zonse zimadutsa kudzera chopukusira nyama, kapena pogaya mu blender. Musachite manyazi ndi kukhalapo kwa zukini mu Chinsinsi. Adzapatsa timbale totsekera nyama, ndikuikanso mkate. Chinsinsicho chimatha kuphatikizidwa ndi phala yophika buckwheat, mu kuchuluka kwa magalamu 100. Ngati mungaganize zochotsa zukini ndikuwonjezera sapato, simupeza zodulira, koma Greek. Amayamwa mphindi 25.
Osakana ma ballet. Nayi Chinsinsi chawo: bere la nkhuku limadutsa chopukusira nyama, mchere ndi tsabola zimawonjezeredwa. Anyezi amadulidwira m'magulu ang'onoang'ono. Mpunga wa brown umagwiritsidwa ntchito, umafunikira kuwiritsa kwa mphindi 35 - 45. Zosakaniza zonse zimasakanikirana, pambuyo pake pamapangidwa mabatani a nyama ndikuwotchedwa.
Mutha kuphika ndimatumbo a chiwindi. Pamagwiritsidwe omwe mumafunikira:
- 150 magalamu a chiwindi cha nkhuku;
- dzira limodzi;
- anyezi yaying'ono ndi kaloti.
Chiwindi chimatsukidwa pansi pa madzi ozizira ndikudula ma 3cm masentimita, kenako ndikuyika poto wamoto. Stew chiwindi chizikhala m'madzi, ndi kuwonjezera pang'ono mafuta. Pambuyo pa mphindi 10, kaloti ndi anyezi amawonjezeredwa, omwe kale anali ndi grated pa coarse grater. Stew pamoto wotsika, ndi chivindikiro chatsekedwa kwa mphindi 15. Kulawa, uzipereka mchere ndi tsabola wakuda pang'ono.
Chisakanizo cha masamba a chiwindi chikakhala chokonzeka, chimaphwanyidwa pogwiritsa ntchito chopukusira nyama kapena chosakanizira, ndikuphatikizira dzira lowiritsa. Kuyika koteroko kwa matenda ashuga kupindulitsa thupi, chifukwa cha kuchuluka kwa kufufuza zinthu ndi mavitamini opezeka m'chiwindi cha nkhuku.
Chakudya cha chiwindi cha nkhuku sichambiri, chimapatsidwa chakudya kapena pate chimakonzedwa. Chinsinsi chachiwiri cha kuyikira nkhuku ndi chiwindi chowotchera, chomwe chimaphika mwachangu. Muyenera kutenga offal, nadzatsuka pansi pa madzi ndi malo pani preheated kapena stewpan. Kuthimitsa kumachitika m'madzi, ndikuphatikiza mafuta ochepa.
Pambuyo pakuphika kwa mphindi 10, mutha kuwonjezera anyezi wosakanizidwa ndi kaloti ku chiwindi. Kaloti okha sayenera kuzitikita, ndi bwino kudula masentimita awiri.
Mndandanda wa nkhuku ndi zakudya zomwe zimaphika
Ndikofunikira kuti odwala matenda ashuga asankhe zakudya zokhala ndi index yotsika ya glycemic. Koma mungamvetse bwanji ngati chizindikirocho chili chochepa, ndipo chovomerezeka liti? Nayi deta yayikulu ya glycemic:
- mpaka 49 PIECES - otsika;
- mpaka 69 mayunitsi - sing'anga;
- zoposa 70 PIECES - okwera.
Kuchokera pazogwiritsidwa ntchito ndi index yayikulu ya glycemic, odwala matenda ashuga ayenera kunena zabwino mpaka muyaya. Izi ndizizindikiro za zinthu za GI zomwe zimagwiritsidwa ntchito muzosaphika pamwambapa.
Tiyeni tiyambe ndi malonda omwe ali ndi index yotsika kwambiri ya glycemic - iyi ndi chiwindi cha nkhuku, kuwerenga kwake ndi zero. Chotsatira pamabwera zukini ndi anyezi, momwe GI ili 15 magawo. Kupitilira:
- nkhuku - 30 PISCES;
- mpunga wa bulauni (wodera) - PISCES 45;
- dzira la nkhuku - 48 PIERES;
- kaloti yaiwisi 35 PIERES, yophika - 85 PISCES.
Chifukwa chake, kudya kaloti pakukonzekera nyama mbale kumachepetsedwa pang'ono, kuti musabwezeretse magazi osafunikira.
Zomwe zili zoyenera monga mbale yophikira nyama yankhuku. Mutha kuwotcha zukini, anyezi ndi phwetekere mumsafini. Kapena pangani saladi wamasamba watsopano ndi nkhaka (GI 15 PIECES) ndi phwetekere (GI 10 PIECES). Mwambiri, zakudya zambiri za anthu odwala shuga zizikhala, monga akunenera, "pamutuwu."
Za chimanga, phala ya chimanga, kapena monga amatchulanso mamalyga, ndizotchuka chifukwa chazothandiza, zomwe, zikagwiritsidwa ntchito pafupipafupi, zimathandizira wodwala matenda ashuga. Phula lokonzeka ili ndi GI ya 22 PESCES.
Barele ndiwothandiza kwambiri ndipo ali ndi index yotsika ya glycemic.
Mwambiri, chimanga chilichonse, kupatula mpunga ndi tirigu, ndi chofunikira monga mbale yam'mbali ya nyama yophikira.
Malangizo azakudya zopatsa thanzi
Munthu wodwala matenda ashuga ayenera kudya kangapo patsiku la 5-6 patsiku, nthawi yomweyo, m'magawo ang'onoang'ono komanso kupewa kudya kwambiri, monganso, kumakhala ndi njala. Ndikofunika kuti zakudya zonse zizichitika nthawi imodzi. Izi zimathandizira kuti thupi lizisinthasintha ndipo zimakhala zosavuta kutulutsa insulini mu kapamba.
Sizoletsedwa kumwa phala ndi mkaka ndi mkaka wowawasa - izi zimapangitsa kudumpha shuga. Madzi nawonso amaletsedwa, kupatula phwetekere, yomwe ili ndi zopatsa mphamvu zopatsa mphamvu komanso yolekeredwa bwino ndi wodwalayo. Mlingo wa tsiku ndi tsiku sayenera kupitirira 150 ml. Kanemayo munkhaniyi akuwuzani mtundu wa nyama yomwe mungadye ndi shuga.
