Matenda a shuga ndi matenda osachiritsika omwe amayamba chifukwa cha kupezeka bwino kwa mabulogu a Lagrange mu kapamba, ntchito yomwe kuphatikiza kwa insulin kapena kutuluka kwa kusazindikira kwa zotumphukira za minofu ya minofu kuzinthu zomwe zimapangitsa timadzi tambiri timene timayambitsa. Omwe atengeka kwambiri ndi matendawa ndi azimayi.
Izi zimachitika chifukwa azimayi, chifukwa cha zolimbitsa thupi, amatha kuzala. Kukhala wonenepa kwambiri ndi chimodzi mwazomwe zimayambitsa matenda ashuga. Kufala kwambiri kwamatendawa kumafunikira njira zodzitetezera kupewa matendawa.
Kupewera kwa matenda ashuga mwa azimayi kumaphatikizanso zinthu zomwe zingathandize kuti thupi likhale lolimba, kusinthasintha mphamvu ya mahomoni m'thupi ndi kukonza njira zopangira kagayidwe kachakudya m'thupi.
Matenda a shuga mthupi la mkazi amakula mitundu iwiri:
- mtundu wa 1 wodwala matenda a shuga;
- osadalira insulin 2 shuga mellitus.
Njira zopewera matenda ashuga
Kupewa matendawa kumaphatikizapo kugwiritsa ntchito mankhwala, masewera, njira zolimbitsa thupi ndi njira zamankhwala azikhalidwe.
Kupewa matenda ashuga mwa akazi kumatengera mtundu wa matenda omwe awonekera mthupi.
Wothandizira wamkulu pakupewa matenda a shuga ndikuwonetsetsa kuti ndiyenera kukhala ndi moyo wabwino, womwe uyenera kuphatikizapo zinthu izi:
- Gwiritsani ntchito zakudya zoyenera komanso zopatsa thanzi. Zakudyazo ziyenera kukhala ndi chemistry yochepa komanso zipatso zambiri, masamba ndi zitsamba. Zimafunika kuchepetsa kumwa kwa chokoleti ndi zakumwa zoledzeretsa. Ndikwabwino kudya malinga ndi njira yomwe wagawika, ndikugawa zakudya za tsiku ndi tsiku mpaka 5-6.
- Kupereka zolimbitsa thupi zolimbitsa thupi. Kuyenda kwamasiku onse pamtunda wa 3 km kumakhala ndi zotsatira zabwino pakugwira ntchito kwa kapamba ndi dongosolo la mtima. Kuyenda kumakhala ndi mphamvu yolimbitsa thupi lonse.
- Ngati ndi kotheka, thupi liyenera kutetezedwa ku zovuta zina zosiyanasiyana. Ndikulimbikitsidwa kuti kukhumudwitsidwa pakupeedwe.
- Kupitiliza kopitilira muyeso wa shuga m'magazi. Izi zikufunika kuwunika kupirira kwa shuga.
Njira zopewera ndi zabwino kwa munthu wathanzi, koma ngati munthu ali ndi mtundu wina wa matenda ashuga, siabwino.
Zikatero, mankhwala amagwiritsidwa ntchito popewa matendawa.
Kupewa kwa mitundu yoyamba ndi yachiwiri ya matenda ashuga
Matenda a shuga a Type 1 sangapewe. Sizingalepheretse chitukuko cha matenda amtunduwu ngakhale ngati mankhwala apadera amagwiritsidwa ntchito popewa matenda ashuga.
Zomwe zimayambitsa izi ndi chikhalidwe cha makolo omwe akudwala. Tiyenera kukumbukira kuti mtundu woyamba wa shuga ndi wobadwa nawo.
Pofuna kuchepetsa kukhudzidwa kwa matenda ashuga, chitetezo chamthupi chiyenera kulimbikitsidwa ndipo matenda osiyanasiyana opatsirana ayenera kupewa.
Kukula kwa matenda ashuga amtundu wa 2 m'thupi kungayambitsidwe ndi kutenga pakati, komwe kuphulika kwa mahomoni kumachitika. Komabe, pakukhudza magazi, kuchuluka kwa mahomoni omwe amachititsa kuti kulolerana kwa glucose kumachitika kawirikawiri.
Nthawi zambiri, kukula kwa matenda ashuga a mtundu 2 kumawonedwa mwa amayi omwe ali onenepa kwambiri. Pokonzekera njira zodzitetezera, mudzafunika muzidya zakudya zamankhwala, kumwa mankhwala omwe adotololedwa ndi dokotala ndikukhalabe ndi moyo wathanzi.
Nthawi zambiri, matenda a shuga a mtundu wachiwiri sangathe kupewa, komanso kugonjetsedwa ngakhale pakamapezeka munthu wodalirika kwambiri.
Zakudya za akazi omwe ali ndi matenda ashuga
Zakudya za anthu odwala matenda ashuga ndi maziko omwe njira zopewera sizingatulutse zotsatira zofananira. Ndikofunika kwambiri kutsatira zakudya ngati mzimayi ali ndi vuto lotengera kunenepa kwambiri. Ndi njira yoyenera yopangira zakudya, simungungokhala ndi thupi zolimbitsa thupi moyenera, komanso muzingodya zabwino. Zakudya zotere zimateteza thupi la mayi osati matenda ashuga okha, komanso matenda ena ambiri.
Njira yabwino ndi chakudya chamafuta. Izi zimafuna chakudya cha tsiku ndi tsiku chomwe chimagawidwa mu chakudya chambiri cha 5-6 patsiku.
Choyamba, popanga zakudya, muyenera kusiya kugwiritsa ntchito zakudya zamafuta am'mimba. Zinthu zomwe zimakhala ndi zakudya izi zimaphatikizapo maswiti osiyanasiyana, zinthu zophika, shuga, mowa, Zakumwa, masamba ndi zipatso. Mutha kudya zakudya zapamwamba zopanda shuga
Zakudya za mayi ziyenera kuphatikizapo zakudya zofunikira monga:
- mbewu monga chimanga - burwheat, barele ndi oatmeal;
- masamba atsopano ndi zipatso kuchokera pa mndandanda wa shuga wololedwa;
- nyemba zophika, udzu winawake, sauerkraut.
Ndikulimbikitsidwa kuchepetsa kuchuluka kwa nthochi ndi mphesa. Pofuna kuti musaperekenso zolemetsa kapamba komanso kusasokoneza magwiridwe ake, muyenera kusiya kugwiritsa ntchito zakudya yokazinga ndi zakudya zonunkhira komanso zamchere.
Ndikulimbikitsidwa kuti musinthe tiyi wakuda kuti mule wobiriwira, ndi khofi kukhala chicory. Muyenera kusiyiratu kugwiritsa ntchito shuga kapena kusinthanitsa ndi wokoma.
Pofuna kukhala ndi moyo wathanzi komanso osayambitsa kupezeka kwamavuto pantchito kapamba, tikulimbikitsidwa kuti azimayi asiye kusuta ndikuledzera. Pakukhalabe ndi moyo wathanzi, munthu sayenera kuyiwala za kuchuluka kwa madzi mthupi.
Amayenera kumwa madzi osachepera 250 ml tsiku lililonse pamimba yopanda kanthu m'mawa komanso monga chakudya chisanachitike.
Zochita zolimbitsa thupi ndi mankhwala achikhalidwe kupewa matenda ashuga
Kupereka masewera olimbitsa thupi pafupipafupi ndi chinthu chofunikira popewa matenda a shuga. Zolimbitsa thupi patsiku kwa mphindi zosachepera 30 zimawonedwa ngati njira yabwino kwambiri.
Ngati ndi kotheka, masewera amatha kugawidwa m'njira zitatu patsiku. Kutalika kwa njira iliyonse ayenera kukhala osachepera mphindi 10. Musaiwale za kuyenda mumlengalenga. Ndikofunika kuti muziyenda tsiku lililonse pamtunda wa mita 1000-1500.
Chofunikira pakulimbitsa chitetezo chokwanira komanso kupewa matenda ashuga ndikuchepetsa zomwe zimapangitsa kuti thupi lisokonekere, ma endocrinologists amalimbikitsa mantha ochepa.
Kugwiritsa ntchito kwa akazi kwa mitundu ingapo ya mankhwala azitsamba kumathandiza thupi. Popewa, ngati chakumwa, mutha kugwiritsa ntchito ma infusions opangidwa kuchokera masamba a zipatso zamtchire kapena walnuts, zipatso za zipatso zamtchire ndi ma buluu.
Monga njira yodzitetezera, tikulimbikitsidwa kuti mutenge magazi kamodzi miyezi isanu ndi umodzi iliyonse kuti mupende mtundu wa shuga mkati mwake.
Kuwunikira pafupipafupi kumakuthandizani kuti muzindikire matendawa pa prediabetes, yomwe nthawi zina imapangitsa kuti matendawo achotse panthawi yake.
Kugwiritsa ntchito mankhwala kupewa matenda
Pakadali pano pali mankhwala atatu akuluakulu omwe amagwiritsidwa ntchito popewa kukula kwa matenda ashuga.
Mapiritsi awa awonetsa zotsatira zabwino poletsa kukula kwa matendawa m'thupi la mkazi. Mankhwalawa amalimbikitsidwa kwa anthu omwe ali ndi chidwi chochulukirapo cha glucose. Zina mwazonsezi ndizosavomerezeka ngati thupi lili ndi shuga wambiri.
Mankhwalawa ndi awa:
- Metformin;
- Xenicap;
- Acarbose.
Metformin ndi othandizira odwala omwe ali m'gulu la Bigunides. Kodi zida zazikulu za chida ichi ndi ziti? Mankhwalawa amatha kuthandizira njira ya kaphatikizidwe ka ATP mu mitochondria - kapangidwe kake kamachepetsedwa, amalimbikitsa kutseguka kwa glycogen, mankhwalawa amagwira ntchito pamaselo a maselo amthupi m'njira yoti kupendekera kwa makoma awo kukhale ndi glucose.
Chida ichi chimagwiritsidwa ntchito ngati maziko a njira zochiritsira pazochitika zina zomwe zimalepheretsa matenda a shuga a mtundu wachiwiri. Chida ichi chitha kugwiritsidwa ntchito ngati mankhwala poletsa kukula kwa zovuta pamaso pa anthu odwala matenda ashuga.
Monga mankhwala ena aliwonse, mankhwalawa ali ndi zotsutsana ndi zoyipa. Zotsatira zoyipa ndi:
- kutaya mtima;
- kufooka kumawonekera m'thupi;
- kukhalapo kwa megaloblastic anemia m'thupi.
Zotsutsana ndi:
- wodwala mpaka zaka 15;
- myocardial infarction;
- matenda a shuga;
- thupi lawo siligwirizana zigawo zikuluzikulu za mankhwala;
- kulephera kwambiri kwaimpso;
- matenda opatsirana opatsirana;
- uchidakwa.
Prophylactic ina ndi Xenical. Mankhwalawa ndi mankhwala ochepetsa lipid omwe amathandizira kuchepetsa kugaya kwa mafuta m'mimba. Kugwiritsa ntchito mankhwalawa kumangolimbikitsidwa kwa azimayi okhawo omwe amakonda kunenepa kwambiri. Chida ichi chimagwiritsidwa ntchito kuchepetsa kuchuluka kwa mafuta mwa anthu.
Acarbose ndi mankhwala opanga glucosidase inhibitor. Mankhwalawa amachepetsa kuchepa kwa chakudya chamafuta m'mimba, zomwe zimapangitsa kutsika kwa magazi m'magazi.
Malangizo akulu othandiza kupewa matenda ashuga
Kuti tipewe kukula kwa shuga mthupi la mayi yemwe ali ndi vuto lotere, ndikulimbikitsidwa kutsatira izi:
- Kuchepetsa thupi.
- Kusungabe moyo wokangalika. Sikulimbikitsidwa kuti muzikhala ndi nthawi yofufuza kompyuta kapena TV. Kuyenda pafupipafupi kumathandizira kuchiritsa kwamthupi, komanso masewera olimbitsa thupi mu shuga.
- Kugwirizana ndi malingaliro a katswiri wazakudya ndi endocrinologist.
- Kukana kudya zakudya zomwe zili ndi zakudya zamagulu m'thupi momwe zimapangidwira.
- Mafuta a polyunsaturated omwe amapezeka m'mafuta amadzimadzi a masamba ayenera kudyedwa.
- Muyenera kukana kugwiritsa ntchito nyama yokonzedwa yofiira.
- Samalirani mkhalidwe wamanjenje - pewani kuda nkhawa.
Kuphatikiza apo, popanga njira zodzitetezera, mankhwalawa ayenera kugwiritsidwa ntchito molingana ndi mtundu wa mankhwalawa wopangidwa ndi endocrinologist makamaka kwa wodwalayo.
Elena Malysheva muvidiyoyi akuwuzani momwe mungamvetsetse kuti mayi ali ndi matenda ashuga.
