Mapira a matenda ashuga a 2: amapindulira komanso kuvulaza anthu ashuga

Zakudya zopatsa thanzi za matenda a shuga a 2 ziyenera kuphatikizapo zakudya zokhala ndi zovuta zamankhwala, zomwe zimaphatikizapo chimanga. Ndi omwe amabweretsedwa ndi madokotala ndi akatswiri azakudya muzakudya zamatsiku onse odwala matenda ashuga.

Ubwino wa chakudya chotere ndikuti umasweka pang'onopang'ono, motero glucose amalowa m'magazi pang'onopang'ono. Chifukwa chake, kumwa kwa zinthu izi kumapewetsa kuchuluka kwadzidzidzi mu shuga.

Chimodzi mwazinthu zofunikira kwambiri za shuga ndi mapira. Kupatula apo, kuwonjezera pa chakudya chamafuta ambiri, zimakhala ndi mavitamini, fiber, kufufuza zinthu ndi mapuloteni.

Mtengo wa zopatsa thanzi

Komabe, musanaphatikizidwe ndi mapira mu shuga, muyenera kudziwa bwino mtundu wake wa glycemic index. GI ndi chizindikiro cha digito cha kuthamanga kwa kuphwanya kwa phala komanso kuthamanga kwa kusintha kwake kukhala glucose.

Koma kodi ndizotheka kudya mapira owumbidwa ndi batala? M'pofunika kuiganizira. Kodi mungatani ngati mugwiritsa ntchito mafuta ochokera ku phala ili ndi mafuta kapena ngakhale kefir, ndiye kuti mulingo wa GI ukuwonjezeka. Zopanda mkaka wopanda mkaka wokhala ndi mafuta zimakhala ndi GI ya 35, chifukwa chake zimatha kudyedwa ndi chimanga chokhala ndi GI yotsika.

Ndi matenda a shuga, amaloledwa kudya mpaka 200 g ya phala lililonse patsiku. Izi ndi za 4-5 tbsp. spoons.

Ponena za mapira, zopatsa mphamvu zake ndi 343 Kcal. Mu 100 g phala pali:

1. 66.4 g wama chakudya;
2. 11.4 g mapuloteni;
3. 66,4 wowuma;
4. 3,1 g mafuta.

Mndandanda wa glycemic wazinthu zopangidwa ndi mapira ndi 71. Komabe, ngakhale kuti chizindikirocho ndi chokwera kwambiri, mbale za tirigu uyu zimawonedwa ngati chakudya. Chifukwa chake, ndi chovomerezeka cha mtundu uliwonse wa matenda ashuga.

Koma ndikofunikira kudziwa kuti kufunafuna mapira kumatsimikizira mitundu yake. Pazifukwa izi, muyenera kusankha tirigu ndikuwaphika moyenera.

Chifukwa chake, mbewu zamtundu zimatha kukhala ndi chikaso, imvi kapena choyera.

Zokonda ziyenera kuperekedwa kwa mitundu yopukutidwa, momwe mumatha kuphika chakudya chokoma.

Kuphatikizika ndi katundu wothandiza

Phala la tirigu ndi chida chomwe chimalimbikitsidwa ndi ma endocrinologists a matenda ashuga. Kupatula apo, sizimathandizira kuti munthu akhale wolemera kwambiri komanso zimapatsa thupi zinthu zonse zofunikira.

Pafupifupi 70% ya mapira imakhala ndi wowuma. Ndi saccharide yovuta yomwe imalepheretsa kuwonjezeka kwadzidzidzi kwa shuga m'magazi. Nthawi yomweyo, chinthucho chimapatsanso maselo mphamvu, potero amawonetsetsa kuti magwiridwe antchito awo amakhala bwino.

Si anthu ambiri omwe amadziwa, koma mapira ali ndi mapuloteni mpaka 15%. Amayimiridwa ndi ma acid osafunikira komanso wamba, omwe amaphatikizapo vineine, tryptophan, threonine ndi ena.

Pochulukirapo (2-4%) mu phala pali mafuta omwe ndi magwero a mamolekyulu a ATP. Kuphatikiza apo, zinthu ngati izi zimapatsa mphamvu thupi, ndipo pambuyo pake, munthu amakhala atadzaza kwa nthawi yayitali.

Millet imakhalanso ndi ulusi wa pectin ndi CHIKWANGWANI, zomwe zimapangitsa kuti mayendedwe am'madzi am'mimba azikhala pang'onopang'ono. Zinthu izi zimatsuka thupi la poizoni, poizoni, zimathandizanso kuchepetsa kunenepa.

Mapira onse amtundu wa matenda ashuga amtundu wa 2 ndi mtundu umodzi wa shuga ayenera kuphatikizidwa muzakudya za tsiku ndi tsiku, monga momwe zilili ndi:

• mchere - ayodini, potaziyamu, nthaka, phosphorous, magnesium ndi ena;
• mavitamini - PP, 1 ndi 2.

Ndi kugwiritsa ntchito mapira mapira, sizingatheke kuti muchepetse matenda ashuga, koma ngati mumadyanso mbale zotere nthawi zonse, ndiye kuti ntchito zamagulu onse ndi ziwalo zonse zimasinthasintha. Ndipo izi zithandiza kwambiri wodwalayo.

Onse odwala matenda ashuga ayenera kutsatira zakudya zapadera pamoyo wawo wonse. Komabe, zimakhala zovuta kwa odwala ambiri kusiya zakudya zina ndikudya motsatira. Chifukwa chake, kuti chakudya chokwanira chisakhale chophweka, anthu omwe ali ndi matenda oopsa a hyperglycemia ayenera kuyang'anira chidwi chamtengo wapatali cha mapira.

Choyamba, pamitundu yonse ya mbewu monga chimanga, mapira ndi hypoallergenic. Ngakhale kuli ndi mapuloteni ambiri, chakudya chokhala ndi chimanga chamasamba achikasu nthawi zambiri sichimayambitsa matenda ashuga.

Kuphatikiza apo, mapuloteni omwe amapezeka mu mapira ndi apamwamba kwambiri kuposa balere kapena mpunga. Ndipo kuchuluka kwa mafuta ndikokwera kwambiri kuposa mafuta oatmeal.

Komanso mapira ndi mapira ndi chakudya, momwe amagwiritsidwira ntchito mwadongosolo sizomwe zimapangitsa kuti thupi lizikula kwambiri, koma zimapangitsa kutsika kwake. Chifukwa chake, odwala matenda ashuga ambiri amawona kuti kulemera kwawo kumachepa, ndipo mkhalidwe wawo ukupita patsogolo.

Kuphatikiza apo, mapira a mapira mu shuga amakhala ndi diaphoretic komanso diuretic.

Pazifukwa izi, ziyenera kugwiritsidwa ntchito mosamala kuti madzi asathere m'thupi.

Malamulo pakusankha, kukonzekera ndi kugwiritsa ntchito

Kuti mapira ndi matenda ashuga azikhala othandiza monga momwe zingathekere, pophika phala ili, malamulo angapo ayenera kuyang'aniridwa. Chifukwa chake, tikulimbikitsidwa kuphika phala m'madzi, nthawi zina mumkaka wa mafuta ochepa, kuchepetsedwa ndi madzi.

Shuga sayenera kuwonjezeredwa m'mbale. Batala yaying'ono imaloledwa - mpaka 10 g.

Ena odwala matenda ashuga amakometsa phala ndi sorbitol. Komabe, musanagule wokoma aliyense, muyenera kufunsa ndi endocrinologist.

Ndi shuga wosadalira insulini, supuni imodzi ya mapira imatha kudya tsiku lililonse. Kuti ikonze, mbewu zosambitsidwa ndi zouma zimafunika kupaka ufa.

Mukatha kudya mapira osankhidwa, muyenera kumwa madzi. Kutalika kwa mankhwalawa kumachokera mwezi umodzi.

Kodi mungasankhe bwanji chimanga kuti chikhale chathanzi komanso chatsopano? Pogula malonda, muyenera kutsatira zinthu zitatu izi:

1. tsiku lotha ntchito;
2. utoto
3. mtundu wa.

Moyo wa alumali ndi njira yofunika kwambiri kwa mapira, ndiye kuti momwe zilili tsopano, ndibwino. Ndikamasunga kwakanthawi, chimangacho chimapweteka ndipo chimakhala chosakoma.

Mitundu ya mbewuyi imatha kukhala yosiyana, koma mbale zomwe zimapangidwa kuchokera ku mapira achikasu zimawoneka kuti ndizabwino kwambiri. Ngati phala litasanduka loyera ndikuphika, ndiye kuti limatha ntchito kapena silinasungidwe bwino.

Ndikofunikanso kuonetsetsa kuti palibe chidetso kapena uve mu phala. Ndipo kununkhira kwake sikuyenera kuyambitsa kukanidwa.

Polankhula za mtundu wa mapira, pakukonzekera chimanga, ma pie ndi ma casseroles, munthu ayenera kusankha mbewu zopukutidwa. Ngati tirigu wowonda kwambiri komanso msuzi, ndibwino kugwiritsa ntchito chinthu chopangidwa pansi. Ndipo pakalibe contraindication komanso pokonza mbale zachilendo, mutha kuyesa zovina.

Mapira amayenera kusungidwa mu chikwama cha nsalu kapena chidebe chowuma chomata pamalo amdima.

Ngati mtundu wachiwiri wa matenda ashuga wapezeka, ndiye kuti phala liyenera kuphikika kawiri. Chinsinsi ndi motere:

• phala limatsukidwa 6-7;
• Chilichonse chimathiridwa ndimadzi ozizira ndikuphika mpaka theka kuphika;
• madziwo amathiridwa ndikuthira madzi atsopano, pambuyo pake phala limaphika mpaka kuphika.

Ndikofunika kudziwa kuti pa chikho chimodzi cha phala mufunika 400-500 ml ya madzi. Kuphika nthawi mukayamba kuwira ndi pafupifupi mphindi 20.

Kwa odwala matenda ashuga omwe akufuna kusiyanitsa zakudya zawo, njira yophikira mapira ndi mapira ndi yoyenera. Choyamba, 700 g ya mwana wosabadwayo imayang'aniridwa ndi kudulidwa, pambuyo pake imayenera kuphwanyidwa ndikuwiphika kwa mphindi 15.

Kenako, maungu, osakanizidwa ndi mapira, ophika mpaka theka kuphika, 250 ml mkaka wa skim ndikuphika kwa mphindi zina 30. Kenako ikani poto ndi chivindikiro ndikusiya phala kuti likupatseni kwa mphindi 15.

Mbale yabwino yotsekera kwa mapira ndi mapira ophika kapena zipatso. Ma groats nawonso amawonjezeredwa maphunziro oyamba komanso ngakhale casseroles.

Ponena za zipatso ndi zipatso, muyenera kusankha mitundu yopanda kalori yochepa, yomwe imaphatikizapo mapeyala, maapulo, viburnum. Mwa masamba, zokonda ziyenera kuperekedwa kwa biringanya ndi tomato. Sea buckthorn ndiwothandiza kwambiri kwa matenda ashuga a 2.

Zokongoletsa zimatha kukonzedwa mosiyana (mwachitsanzo, zophikidwa mu uvuni) kapena kupsa mtima ndi phala. Koma ndi kuphatikiza kugwiritsidwa ntchito kwa zinthuzi, ndikofunikira kuyang'anira index ya glycemic.

Komabe, kodi pali zotsutsana ndi kugwiritsa ntchito mapira?

Zowopsa

Ngakhale mapira ndi chinthu chothandiza kwa anthu odwala matenda ashuga, njira yake yofunika kwambiri ndiyakuti imachedwetsa kuyamwa kwa ayodini. Zotsatira zake, kugwira ntchito kwa ubongo kumachepa ndipo chithokomiro cha chithokomiro chimachepa.

Chifukwa chake, kuti mutenge phala la mapira, zakudya zake ziyenera kupangidwa kuti chakudya chotere chisaphatikize ndi zakudya zomwe zimakhala ndi ayodini.

Komanso, kugwiritsidwa ntchito kwa mapira kuyenera kuchepetsedwa ngati pali ma pathologies am'mimba. Makamaka mu yotupa njira, kuchuluka acidity m'mimba ndi kudzimbidwa.

Komanso, mosamala, ndikofunikira kudya mapira munthawi zotsatirazi:

1. mimba
2. hypothyroidism;
3. mavuto ndi potency.

Kanemayo munkhaniyi amapereka njira ya zakudya kwa anthu odwala matenda ashuga ndi mapira komanso kufotokoza mwatsatanetsatane zamalondacho.