Kudzaza kuperewera kwa mavitamini ndi mchere mkati mwa chitukuko cha matenda, matenda apadera a mavitamini ndi chromium nthawi zambiri amapatsidwa mankhwala ochizira matenda ashuga.
Kugwiritsa ntchito kwambiri chromium mu matenda a shuga kumakhudza mosavomerezeka kukana kwa insulin, kumathandizira kukula kwamagazi wamagazi, komanso kumathandizira kuthana ndi kulemera kwambiri.
Kodi chromium imakhudza bwanji thupi?
Udindo waukulu womwe chinthu chimagwira m'thupi la munthu ndikuyang'anira kuchuluka kwa shuga m'magazi.
Pamodzi ndi insulin ya mahomoni, yomwe imapangidwa ndi kapamba, chromium imasunthira shuga obwera mthupi lonse kulowa m'matumbo.
Kodi ndingathe kulimbana ndi matenda ashuga? Akatswiri ambiri amapereka yankho lolimbikitsa ku funso ili.
Ichi chomwe ndi gawo la mankhwalawa chimagwiritsidwa ntchito nthawi zotsatirazi:
- Mtundu 2 wa shuga, mankhwala omwe ali ndi chromium ndiofunikira. Kuphatikiza apo, mapiritsi oterewa atha kukhala othandiza kwa odwala omwe ali ndi mtundu woyamba wa matendawa. Ndi matenda a shuga, thupi limataya mphamvu yake yokwanira kulandira chromium yomwe ikubwera kuchokera ku chakudya, zomwe zimapangitsa kuti pakhale zovuta zina zowonjezera komanso zowonjezera pazamoyo. Ngati mumamwa pafupipafupi kukonzekera kwa chromium kwa odwala omwe ali ndi mtundu woyamba wa 2 ndi mtundu wa 2 shuga, mutha kukwaniritsa kuchepa kwa kulowetsa kwa insulin ndi ena othandizira a hypoglycemic.
- Kuti achepetse kulemera kwakukulu kwa odwala matenda ashuga. Kunenepa kwambiri ndi chifukwa cha kusokonezeka kwa kagayidwe kachakudya m'thupi, chifukwa chomwe odwala amafunika kutsatira mosamalitsa zakudya zomwe amayatsidwa ndikuwonetsetsa kuti adya. Kuti muwonjezere mphamvu ya mankhwala othandizira kudya, tikulimbikitsidwa kugwiritsa ntchito kukonzekera kwa chromium, matenda a shuga adzaletsa chitukuko chake.
- Ngati pali zovuta ndi ntchito yamtima. Matenda oopsa komanso matenda a mtima nthawi zambiri amayamba chifukwa cha kupukusa kwa matenda, popeza pali kuphwanya kwa kagayidwe kachakudya ndi chiwonetsero cha kukana insulin. Mavitamini a anthu odwala matenda ashuga okhala ndi chromium amawongolera machitidwe amitsempha yamagazi ndi mitsempha, amathandizira kuti magawo a cholesterol akhale m'thupi.
- Ndi ukalamba. Shuga wambiri amachititsa kuti thupi la munthu livute komanso kukalamba. Matenda a matenda ashuga amangophatikizidwa ndi kuchuluka kwa glucose, chifukwa chomwe katundu pa ziwalo zonse ndi machitidwe amakula.
Mpaka pano, pali mavitamini osiyanasiyana a odwala matenda ashuga, omwe ali ndi chromium ndi vanadium. Amakhulupirira kuti kudya pafupipafupi zinthu zomwe zimafunikira tsiku lililonse ziyenera kukhala pamtunda kuchokera 200 mpaka 600 μg, kutengera mtundu wa wodwalayo. Malangizo okhudzana ndi kayendetsedwe ka kukonzekera komwe kuli chromium ndi vanadium ayenera kuperekedwa ndi dokotala.
Kuphatikiza apo, katswiri wazachipatala angakuthandizeni kusankha mavitamini ambiri omwe ali ndi shuga, omwe amaphatikizapo chromium ndi vanadium.
Zotsatira zakusowa kwa chromium mthupi?
Kuperewera kwa chromium m'thupi kumatha kuyenda ndi kukhumudwa kosalekeza komanso kuwonongeka kwa munthu.
Ndikusowa kwa chromium mwa ana, kubwezeretsa kumawonekera kumawonedwa.
Pamaso pa chromium yaying'ono mthupi la munthu, kuphwanya kwa ntchito za kubereka kumawonedwa.
Kuphatikiza apo, ndikusowa kwa chinthu ichi chamafuta m'thupi, zizindikiro zotsatirazi zitha kuonedwa:
- kusalolerana kwa shuga kumachitika, komwe kumapezeka mu boma la matenda a m'malire;
- nkhawa ndi nkhawa zimabuka;
- pali phindu lolemera msanga;
- kuchepa kwa chidwi cha zigawo zapamwamba komanso zotsika zitha kuyamba, kunjenjemera m'manja kumatha kuwoneka;
- kusokoneza kayendedwe ka kayendedwe;
- pali kukulira kowopsa kwa cholesterol yoyipa;
- kulimbikira mutu.
Nthawi zambiri, chromium yokwanira mthupi imawonedwa ndikukula kwa izi:
- Matenda a shuga.
- Kuphwanya kagayidwe kachakudya mthupi.
- Kukula kwa atherosulinosis.
- Kunenepa kwambiri.
Kuphatikiza apo, milingo ya chromium imatha kuchepera chifukwa cha:
- mantha amanjenjemera komanso nkhawa;
- kulimbitsa thupi kwakukulu;
- pa mimba amayi.
Chimodzi mwazomwe zimayambitsa kuchepa kwa chromium nthawi zambiri ndimavuto operewera.
Dokotala wodziwikiratu amawonetsera wodwala chromium malinga ndi zotsatira za mayeso, atapereka mankhwala mavitamini ofunikira. Asanadutse mayesedwe, odwala amalangizidwa kuti azitsatira nthawi zonse zoikidwa ndi katswiri ndikutsatira zakudya zofunika. Zowunikirazi zikuwonetsa kusintha kwakukulu mu zotsatira za odwala omwe adapereka magazi kuti awunikidwe atatha kukonzekera chromium.
Chifukwa chogwiritsa ntchito chromium mosalekeza, chiopsezo chokhala ndi mtima wamtima chikuchulukirachulukira. Ngati pali zolephera zina monga chromium ndi vanadium mthupi, shuga ya magazi imaphwanyidwa (onse mmwamba ndi pansi), boma la prediabetes.
Ichi ndichifukwa chake madokotala nthawi zambiri amalimbikitsa odwala awo: "Imwani zakumwa zomwe zili ndi chromium ndi vanadium."
Kodi chimayambitsa chromium yowonjezera ndi chiyani mthupi?
Zinthu zowonjezera m'thupi zimatha kubweretsa zotsatirapo zake zoyipa komanso kuchepa kwake.
Poyamba, pali ngozi ya kuthekera kwa poizoni wa chromium.
Kukhazikika kosagwiritsidwa ntchito pazakudya zowonjezera ndi mapiritsi, osagwirizana ndi Mlingo - njira yolunjika yopanga chromium mopitirira muyeso.
Kuchuluka kwa chromium mthupi kumatha kuonedwa chifukwa chakuwonekera pazinthu zotsatirazi:
- Mitundu yambiri ya zinthu mumlengalenga. Monga lamulo, izi zimatha kuchitika pazomera zopanga. Anthu omwe amagwira ntchito kumeneko amapuma fumbi la chrome, lomwe limawonjezera mwayi wawo wokhala ndi khansa yamapapu ndi zina.
- Zitsulo zosakwanira ndi zinc m'mthupi zimatha kuyambitsa chromium yambiri. Mwanjira imeneyi, thupi la munthu limayamba kuyamwa chromium yambiri yomwe imachokera ku zinthu.
Kuchuluka kwa zinthuzo kungayambitse kuwonetsa kolakwika izi:
- kutupa kwa kupuma dongosolo ndi mucous nembanemba;
- kukula kwa thupi lawo siligwirizana;
- maonekedwe a matenda osiyanasiyana apakhungu. Eczema, dermatitis imayamba kukhazikika;
- zovuta zamanjenje zimachitika.
Muyeneranso kutsatira mfundo zamankhwala othandizira odwala matenda ashuga komanso kuchita masewera olimbitsa thupi pafupipafupi.
Moyenera, muyenera kuwunika bwino lomwe mosamala zinthu zonse zomwe zimafufuza ndi michere mthupi.
Ndi mankhwala ati omwe ali ndi chromium omwe alipo?
Masiku ano, pali zakudya zamagulu osiyanasiyana komanso mitundu yamaukadaulo yopangira anthu omwe ali ndi matenda a shuga. Malinga ndi kuwunika kwa akatswiri azachipatala ndi ogula, ma bioadditives awiri amafunidwa kwambiri - chromium picolinate and polynicotinate.
Chromium picolinate imapezeka mu mawonekedwe a makapisozi, mapiritsi ndi utsi. Mosasamala kanthu ndi zakudya zomwe zidasinthidwa, chromium imabwezedwanso mthupi, chakudya komanso mafuta zimachitika.
Ndi chitukuko cha matenda ashuga, kufunikira kwa chromium kumawonjezera, chifukwa chake wodwalayo amakakamizidwa kuti amwe mankhwala owonjezera. Monga lamulo, mlingo wa tsiku ndi tsiku umachokera ku 400 mcg. Kuti chinthucho chizilowetsedwa bwino ndi thupi, chowonjezeracho chimatengedwa kawiri patsiku - m'mawa ndi madzulo, limodzi ndi chakudya chachikulu. Chromium picolinate, yomwe ikupezeka mu mawonekedwe a kutsitsi, iyenera kumwedwa madontho khumi ndi atatu pansi pa lilime tsiku lililonse.
Tiyeneranso kudziwa kuti, ngakhale kuti mankhwalawo ndi otetezeka, sizoletsedwa kumwa mankhwala ngati mulibe mankhwala a dokotala.
Zopondera zazikulu za chromium picoline zimaphatikizapo:
- nthawi ya pakati ndi mkaka wa m`mawere;
- zaka za ana;
- kukhalapo kwa ziwopsezo zosiyanasiyana za mankhwala.
Poly-mineral tata polynicotinate ndi kapisozi kamene kamapangidwa ndi kampani yotchuka yopanga mankhwala ku America. Ndemanga za makasitomala zikuwonetsa kuti ichi ndichimodzi mwazinthu zabwino kwambiri pazokonzekera zomwe zili ndi chromium.
Malangizo akulu mukamagwiritsa ntchito vitamini-mineral complex ali motere:
- kuchepetsa mkwiyo m'mimba, ndikofunikira kumwa makapisozi ndi chakudya kapena madzi ambiri;
- mayamwidwe abwino kwambiri a chromium amawonekera pamene wodwala amamuwonjezera ascorbic acid wopanda shuga;
- sikulimbikitsidwa kuti muchepetse calcium carbonate kapena ma antacid nthawi imodzi, chifukwa chromium mayamwidwe;
- kugwiritsa ntchito mankhwalawa kuyenera kuchitika moyang'aniridwa ndi dokotala.
Zogwiritsa ntchito pa Chromium zitha kugwiritsidwanso ntchito pofuna kupewa, kutsatira mosamalitsa mlingo woyenera.
Kanemayo munkhaniyi akukamba za zovuta za chromium pa matenda ashuga.
