Zakudya zopatsa mphamvu, zakudya zolimbitsa thupi ndi mankhwala ochepetsa shuga m'magazi ndizomwe zimapangidwira kwambiri matenda a shuga a mellitus. Powerenga kufunikira kwa chilichonse payekhapayekha, zidapezeka kuti 50% zimapatsidwa gawo lazakudya. Chifukwa chake, kuphika zakudya ndi kuphatikizira mankhwala abwino kwambiri ndi ntchito yayikulu ya wodwala aliyense yemwe ali ndi matenda ashuga.
Pofuna kuti zakudya zizithandizira pakachulukidwe kazakudya zamafuta ndi mafuta, zimalimbikitsidwa kuti zimangire pazinthu zamafuta ndi masamba ochepa komanso kuphatikiza mafuta a masamba.
Masamba a odwala matenda ashuga ndiwo gwero lalikulu la mavitamini, michere ndi michere yazakudya, amathandizira kuchotsa glucose owonjezera ndi mafuta m'thupi kudzera m'matumbo, kuchita mokoma, osakhala ndi zotsatirapo zoyipa. Masamba olimbikitsidwa, makamaka a matenda a shuga a 2, akuphatikiza mazira ochepa.
Ubwino wa biringanya
Kapangidwe ka biringanya sikumangotengera kukoma, komanso mphamvu zakuchiritsa kwa zipatsozi. Muli mavitamini C, PP, carotene, B1 ndi B2, potaziyamu yambiri, pectin ndi fiber. Biringanya ndi wamtengo wapatali makamaka chifukwa cha kuchuluka kwa kuphatikizika kwa folic acid, ma phenolic omwe amapanga mphamvu yothandiza kwambiri.
Kuphatikiza potaziyamu, biringanya ndiwambiri mu manganese, aluminium, zinc ndi mkuwa. Peel ya zipatso imakhala ndi anthocyanins, omwe amatha kuteteza mitsempha yamagazi ku ma radicals omasuka komanso njira zotupa.
Mphamvu za antiatherosclerotic za ma biringanya zimawonetsedwa chifukwa chakuchotsa cholesterol yowonjezera mthupi. Pankhaniyi, lipid ya magazi imapangidwa kukhala yokhazikika, mapangidwe a atherosulinotic plaques ali oletsedwa. Izi zimapangidwa ndi zinthu za ballast, zomwe zimaphatikizapo fiber fiber ndi pectin.
Chifukwa chokhala ndi potaziyamu yambiri, ma biringanya amathandizira minofu ya mtima kugwira ntchito ndikuchotsa madzi kuchokera mthupi kudzera mu edema yoyambitsidwa ndi mtima wofowoka kapena ntchito ya impso, komanso kuthandizira ndi gout, kuthandiza kupangitsa uric acid.
Pathological momwe kusunga biringanya menyu tikulimbikitsidwa:
- Anemia - imakhala ndi mkuwa ndi cobalt, imathandizira kapangidwe ka hemoglobin.
- Kunenepa kwambiri kumachepa.
- Kusuta - kumakhala ndi chikonga, chomwe chimachepetsa zizindikiro zosiya kutengera pakukasiya kusuta.
- Kudzimbidwa - CHIKWANGWANI chimathandiza.
Pa nthawi yobereka, kugwiritsa ntchito biringanya kumalimbikitsidwa chifukwa cha zomwe zimapezeka mu folic acid, mkuwa ndi manganese mwa iwo, zomwe zimapangitsa hematopoiesis ndikuthandizira kupangidwe koyenera kwa ziwalo mu mwana wosabadwayo.
Mavitamini a B amathandizira kuti magwiridwe antchito a mitsempha azitha, kuteteza kukula kwa polyneuritis ndi vuto laubongo.
Chifukwa chake, tikulimbikitsidwa kuti ma biringanya aphatikizidwe mu zakudya za odwala pambuyo pangozi ya pachimake ya cerebrovascular.
Biringanya mu shuga
Kuphatikizidwa kwa biringanya mu zakudya zamatenda a shuga ndizotheka chifukwa chokhala ndi zochepa zama calorie komanso michere yambiri komanso mavitamini, komanso kuthekera koteteza magazi ku cholesterol ndikuwongolera kuthamanga kwa magazi.
Manganese amathandizira kuyamwa mafuta kuchokera ku chakudya, amateteza minyewa ya chiwindi kuti isawonongeke ndi mafuta, imakulitsa ntchito ya insulin komanso minofu yamatenda, zomwe zimapangitsa biringanya ndi matenda a shuga a 2 kukhala chakudya chofunikira kwambiri.
Zinc imathandizira pakupanga insulin, imapangitsa kuti mayamwidwe azikhala ndi minofu, imathandizira njira zoteteza chitetezo cha mthupi komanso kuchiritsa mabala, ndikuwongolera magwiridwe antchito a kapamba. Odwala omwe ali ndi matenda ashuga, pamakhala kuchuluka kowonjezereka kwa zinc mumkodzo, kotero biringanya kungathandize kupewa kuchepa kwake.
Biringanya wa shuga imalimbikitsidwanso chifukwa cha zochepa zama calorie - 23 kcal pa 100 g, komanso index yotsika ya glycemic (GI). Chizindikiro ichi chikuwonetsa kuthekera kwa zinthu zomwe zimayambitsa kukwera msanga kwa magazi. Mafuta osokoneza bongo amatengedwa ngati 100, ndipo pazinthu zina zonse, chiŵerengero chakecho chimawerengedwa.
Kuti muwongolere bwino kulemera ndi glycemia, anthu omwe ali ndi matenda ashuga salimbikitsidwa kukhala ndi GI pamwamba 70. Kuphatikiza pa confectionery ndi zinthu zopangidwa ndi ufa, amakhalanso masamba ndi zipatso:
- Watermelon (75).
- Melon (80).
- Mbatata yophika (90).
- Chimanga (70).
- Kaloti owiritsa (85).
- Dzungu (75).
Ngati mndandanda wamalonda wa glycemic uli pamtunda kuchokera 40 mpaka 70, ndiye kuti amatha kumadyedwa pang'ono, zinthu zomwe zimakhala ndi glycemia yochepa zimawonjezera shuga m'magazi, sizipangitsa kuti insulini isatuluke, chifukwa chake akuwonetsedwa kwa odwala omwe ali ndi matenda osokoneza bongo, makamaka onenepa kwambiri.
Biringanya ali ndi index ya glycemic ya 15, yomwe imapangitsa kuti azitha kuwaphatikiza menyu popanda zoletsa zochuluka. Koma kuti asunge zakudya zomwe amadya, kuwaza, ngati njira yophikira, si koyenera. Chipatsochi chimatha kuyamwa mafuta ambiri ndikawaza.
Ngati mukufunikirabe kuwaphika m'mafuta, ndiye kuti ndikulimbikitsa kuwira ma biringanya ndi kuwaza pa kutentha kwapakatikati kosaposa mphindi 5-7.
Zoyipa za biringanya
Kugwiritsa ntchito kwa biringanya nthawi yayikulu ya matenda am'mimba sikulimbikitsidwa, popeza mawonekedwe awo amatha kuyambitsa kupweteka ndi gastritis, kapamba kapena enterocolitis.
Ndi cholecystitis ndi hepatitis, biringanya amathanso kudyedwa mu gawo la chikhululukiro chokhazikika, popeza ali ndi tanthauzo la choleretic. Kuphatikiza pazosankha kumachitika pang'onopang'ono, motsogozedwa ndi zomverera za munthu.
Biringanya muli ma oxalates ambiri, chifukwa chake, ali ndi chizolowezi chopanga miyala mu impso ndi chikhodzodzo, samalimbikitsidwa kuwazunza. Ma biringanya ochulukirapo amakhala ndi solanine yambiri, yomwe imatha kuyambitsa poizoni. Chifukwa chake, zipatso zoterezi zimayenera kudulidwa ndikuphimbidwa ndi mchere musanaphike, ndizosiyidwa kwa mphindi 30 ndikutsukidwa bwino.
Maphikidwe a mankhwala achikhalidwe
Ndi matenda a mtima ndi matenda a matenda oopsa mu shuga mellitus, tikulimbikitsidwa kuti tizitha kuwiritsa biringanya m'madzi kapena kunenepa, kenako kabati. Zotsatira zomwe zimagona zimatengedwa asanadye kwa mwezi umodzi. Chithandizo choterechi chikulimbikitsidwa kwa osteochondrosis, uric acid diathesis, matenda a chiwindi, kusabereka.
Kwa anthu okalamba, kugwiritsa ntchito biringanya yowiritsa tsiku ndi tsiku kumathandizira kuthana ndi kufooka, kugona, neurosis, tachycardia, edema yamavuto osiyanasiyana, kuchepa magazi, gout.
Pankhani ya chifuwa chachikulu, gastritis yotsika acidity ndikumata zouma biringanya, pogaya mu chopukusira nyama ndikukonzekera kwa mphindi 15 decoction kuchokera supuni mu kapu ya madzi otentha. Tengani chida ichi theka la ola musanadye kaye kapu yayikulu kwa masiku 15.
Pankhani ya matenda a shuga ndi kunenepa kwambiri, kudzimbidwa, komanso khansa, tikulimbikitsidwa kuti muthe kuyika buluu wakuda, kupukuta mlengalenga m'malo amdima, kupera.
Hafu ya ola musanadye, tengani supuni ya ufa, wotsukidwa ndi madzi.
Kodi kuphika biringanya?
Pa matenda a shuga komanso kunenepa kwambiri, ndikulimbikitsidwa kuwira mazira, kuphika mu uvuni, simmer ndi kuphatikiza mafuta ochepa. Ndibwino kuti muziwaphatikiza ndi ndiwo zamasamba ndi ma casseroles m'malo mbatata. Ma biringanya opindulitsa kwambiri ali ndi khungu lofiirira lakuda, mawonekedwe owoneka ndi kakang'ono.
Njira yothandiza kwambiri yokonzekera biringanya ndi kuphika chipatso mu uvuni. Kenako amafunika kupendedwa ndi kudulidwa ndi mpeni, kuwonjezera anyezi wosaphika, tomato ndi mafuta a masamba, onjezerani mchere pang'ono ndikufinya mafuta a adyo, amadyera osaphika. Cilantro, basil, mtedza, ndi tsabola wa belu zimayenda bwino ndi biringanya.
Kuyambira biringanya mumatha kuphika zokhwasula-khwasula, pate, msuzi puree ndi mphodza. Amatha kusiyanitsa chakudyacho mu positi, kugwiritsa ntchito ngati bowa wa casseroles, stew ndi wowawasa zonona, zipatso zovomerezeka, kuwonjezera pa mphodza ndi phala.
Kanemayo munkhaniyi ayankhula za zabwino za biringanya kwa odwala matenda ashuga.
