Selari ndi masamba othandiza, tikulimbikitsidwa kuti muphatikize mu zakudya zamatenda amtundu uliwonse. Idzakhala chakudya chamtengo wapatali komanso chida chabwino kwambiri popewa matenda, matenda a ziwalo zamkati ndi machitidwe. Selari ndiwofunika makamaka ku matenda a shuga 2, amatha kugwiritsa ntchito mitundu yosiyanasiyana.
Mtengowu uli ndi zinthu zambiri zamavuto, mavitamini komanso zinthu zina zofunika. Selari amakonda kwambiri mawonekedwe ake apamwamba a magnesium. Chifukwa cha izi, pafupifupi zochita zonse zamthupi m'thupi zimatha kusungidwa moyenerera.
Kuti mupeze phindu kuchokera pamalonda, ndikofunikira kuphunzira momwe mungasankhire udzu winawake woyenera, kuchiritsa kutentha, kuudya ndikuusunga. Pansi pa izi, ndikotheka kuchepetsa kukalamba kwa thupi la wodwalayo, kusintha njira yogaya ndi kusintha magwiridwe antchito a minofu ya mtima ndi mitsempha yamagazi.
Mlozera wa celery glycemic ndi 15, zopatsa mphamvu zama calorie zana a zinthuzo ndi zopatsa mphamvu 16. Ubwino wa michere ya saladi ndi: mapuloteni - 0,9, mafuta - 0,1, chakudya - 2.1 g.
Momwe mungasankhire ndikudya udzu winawake
Pali mitundu ingapo ya udzu winawake, ndi za petioles, muzu ndi nsonga za mbewu. Masamba ndi petioles ali ndi mavitamini ambiri, zotere zimakhala ndi mtundu wowala, zimanunkhira bwino kwambiri. Ndi fungo lomwe lingayambitse chikondi kapena kusakonda masamba awa.
Zimayambira zamasamba ziyenera kukhala zolimba, zowonda, ngati mungang'ambe chimodzi, kukhazikika kumachitika. Ma celery apamwamba kwambiri okhala ndi matenda ashuga amtundu wa 2, omwe amabweretsa zabwino zambiri, ayenera kukhala ndi masamba odyerera amtundu wowala wobiriwira. Ndikwabwino kugula masamba osakhala ndi tsinde, chifukwa amatha kupatsa zipatsozo.
Selari mu shuga akhoza kudyedwa mosiyanasiyana, chikhalidwe chake ndi chakuti masamba azikhala watsopano. Amaloledwa kuphatikizidwa muzakudya zambiri, kutengera muzu, ma decoctions ndi ma tinctures amakonzekera kuchiza matenda a hyperglycemia.
Mukamasankha celery rhizome, ziyenera kukhala zopanda kuwonongeka ndikuwonongeka. Muyenera kukumbukira kuti simuyenera kutenga mizu yaying'ono kapena yayikulu, njira yabwino kwambiri ndi mbewu yaying'ono. Masamba ena onse amakhala ankhanza kwambiri. Ngati pali zochepa za ziphuphu pamtunda, ndiye kuti sizachilendo. Sungani zakudyacho pamalo ngati awa:
- lakuda
- ozizira.
Njira yabwino yothetsera matenda ashuga ndi msuzi wochokera kwa masamba, tsiku lililonse kwa mwezi umodzi muyenera kumwa supuni zingapo za chakumwa, ndibwino muzichita izi musanadye.
Ndikofunikanso kumwa madzi a udzu winawake limodzi ndi msuzi watsopano wa nyemba, muyenera kuwasakaniza malinga ndi atatu kapena mmodzi. Kuphatikiza apo, nyemba zimaphatikizidwa muzakudya.
Kuti mukonzekere decoction nsonga za celery, muyenera kutenga magalamu 20 a masamba atsopano, amathiridwa ndi madzi ofunda, owiritsa kwa theka la ola pamoto wochepa. Chomalizira chimalira kaye, tengani supuni ziwiri katatu patsiku, nthawi zambiri chida chotere chimayikidwa musanadye. Kumwa kwambiri bwino kagayidwe kachakudya mthupi, limachepetsa glycemia.
Mndandanda wamtundu wa glycemic wamalonda umakulolani kuti muzidya nthawi zonse.
Njira zina zophikira
Akatswiri a Endocrinologists amalangizidwa motsutsana ndi shuga kuti agwiritse ntchito muzu wa ndiwo zamasamba, pali maphikidwe omwe atsimikiziridwa kuti aphike pamaziko ake. Ndikulimbikitsidwa kutenga kapu yamadzi pa kilogalamu iliyonse yamasamba. Tengani decoction mumafuna supuni 3 katatu pa tsiku.
Ndi chokoma komanso chopatsa thanzi kudya udzu winawake ndi mandimu, mandimu 6 amwenso amatengedwa ndimtengo umodzi, msanganizo umayikidwa mu poto yopanda kanthu, wowiritsa m'madzi osamba kwa ola limodzi ndi theka. Ikakonzeka, mankhwalawo amayamba kuzirala, tengani supuni ziwiri musanadye chakudya cham'mawa.
Ndi kugwiritsa ntchito mankhwalawa pafupipafupi, ndizotheka kukwaniritsa kusintha kwabwino komanso kuchepa thupi. Komanso, malonda amakupatsani mwayi wowonjezera chidwi cha insulin. Zilazi zelechi zimagwiritsidwa ntchito ngati zonunkhira mu mawonekedwe osaphika ndikuwonjezeredwa ku saladi. Mizu ya udzu winawake ndizovuta kwambiri, sichidyedwa nthawi zambiri pama saladi.
Ndizofunikira kudziwa kuti mitundu yosiyanasiyana ya udzu winawake, monga tsinde lake, ndikuloledwa.
- kuphika mu uvuni;
- Fry m'njira zosiyanasiyana.
Chifukwa chake, udzu winawake umatha kukhala chakudya choyimira pawokha. Mitundu yokhala ndi tchizi, nyama kapena masamba ena amawoneka okongola komanso okoma.
Muzu wa celry amawiritsa, kuphika, yokazinga, nthawi zambiri umadyedwa waiwisi, masaladi amakonzedwa kuchokera pamenepo.
Contraindication kuti mugwiritse ntchito, malo othandizira
Ngakhale ma pluses akuwonekeratu komanso zofunikira pazinthu zomwe zingapangidwe, ndibwino kuti musagwiritse ntchito matenda amtundu wa 2 shuga, ngati pali mbiri yokhala ndi zilonda zam'mimba. Ndikwabwino kuchepetsa kugwiritsidwa ntchito kwa mankhwalawa panthawi yapakati, mukamayamwitsa, chifukwa kupanga mkaka kumachepetsedwa kwambiri, kumatha kuwawa.
Ndizotheka kuti kukula kwa tsankho la munthu payekha zamasamba, kugwiritsa ntchito mitundu yonse yazigawo kuyenera kuvomerezana ndi endocrinologist kapena wathanzi.
Phindu lokhala ndi matenda amtundu wa 2 ndikuti udzu winawake umakomoka komanso umakodzetsa, komanso umatha. Ndi katundu uyu yemwe amathandizira kuti masamba nthawi zambiri amaphatikizidwa muzakudya zambiri zama calorie.
Mafuta ambiri ofunikira amathandizira kagayidwe kachakudya mthupi la anthu odwala matenda ashuga, okhudza zinthu:
- khungu mawonekedwe;
- maselo.
Mankhwala amakhala ndi anti-yotupa, amathandizira kuyeretsa magazi, kusintha chiwindi, kuchotsa zochuluka zake.
Mizu ya Selari ili ndi mphamvu yolimbikitsa chilimbikitso, ngati itaperekedwa ndi nyama, mutha kuyambitsa zobisika zam'mimba zam'mimba, tichotsere kumverera kwazovuta mukatha kudya, kukonza kuyamwa kwa michere. Zinthu zoterezi ndizofunikira kwa odwala matenda ashuga azaka zilizonse.
Bwino, ndiwo zamasamba zimakhudza kugwira ntchito kwa impso, zimatha kukhala gawo la kukonza mankhwalawa pochiza:
- matenda a impso;
- urolithiasis.
Kupezeka kwa katundu wama tonic kumapangitsa kuti udzu winawake ukhale wofunikira kwa odwala omwe ali ndi vuto la shuga. Ndikokwanira kumwa madzi ochepa a udzu winawake tsiku lililonse komanso uchi wocheperako. Kuphatikiza apo, chakumwa chidzakulitsa chitetezo chokwanira, kuthandizira kuthana ndi vuto loyipa.
Kanemayo munkhaniyi ayankhula za zabwino komanso zovulaza za udzu winawake kwa wodwala matenda ashuga.
