Pamaso pa mitundu yosiyanasiyana ya matenda a shuga, munthu amakakamizika kusintha masinthidwe azakudya, kuti angokulitse matendawa. Kuphatikiza pa mfundo zachakudya - kudya pang'ono komanso pamagawo ochepa, ndikofunikira posankha zakudya kuti muzimvera mndandanda wawo wa glycemic index (GI).
Malinga ndi chizindikiro ichi, endocrinologists padziko lonse lapansi amapanga mankhwala ochiritsira odwala. Mtengo wa GI ukuwonetsa momwe chakudya china chimakhudzira kuchuluka kwa shuga m'magazi.
Kubwera kwa nyengo yotentha komanso kucha kwa zipatso ndi zipatso, odwala amadzifunsa ngati ndizotheka kudya mphesa, kuchuluka kwake komanso ngati zingawononge thanzi.
Glycemic Grape Index
Kuti mumvetsetse ngati mphesa zitha kugwiritsidwa ntchito pa matenda ashuga, muyenera kudziwa zolemba zake ndi zopatsa mphamvu. Kwa magalamu 100 a malonda, mawonekedwe ake a caloric adzakhala a 72 kcal - ichi ndi chizindikiro chotsika.
Ndi matenda a shuga, mutha kudya chakudya chokhala ndi cholozera cha ma PISCES a 50, chizindikiro choterocho chimawonedwa kuti ndi chabwino. Chifukwa chake, mndandanda wa mphesa glycemic womwe sapitilira 45 PIECES, sunakulimbikitsidwe ndi endocrinologists mu chakudya cha wodwala.
Chowonadi ndi chakuti mabulosi awa atatha kudya mwachangu "amapatsa" glucose wa thupi ndipo mulingo wa shuga umayamba kukwera. Mphesa mumakhala mosavuta fructose. Chifukwa chake, kudya mphesa ndi shuga ndikosayenera. Zakudya, mabulosi awa ndi osayenera. Ngakhale mu mankhwala wowerengeka pali njira ina yothandizira matenda "okoma" ndi mphesa.
Tiyenera kudziwa kuti mphesa zouma siziloledwa kuphatikizidwanso m'zakudyazo, mndandanda wake ndi magawo 65, ndipo mtengo wopatsa mphamvu pamagalamu 100 a chinthucho ndi 267 kcal.
Phindu ndi kuvulaza mphesa
Mphesa za mtundu wachiwiri wa shuga sizitha kuphatikizidwa muzakudya chifukwa cha kupukusa kwapang'onopang'ono. Pa chifukwa chomwechi, zipatso ndi zosafunika kwa anthu onenepa kwambiri, komanso matenda am'mimba.
Komabe, mphesa zimagwiritsidwa ntchito kwambiri ngati wowerengeka ngati matenda a m'mapapu (pleurisy, chifuwa chachikulu) ndi mtima.
Maluwa ali ndi mavitamini ndi michere yambiri. Akatswiri a zaulimi amati kuchuluka kwazinthu zamtengo wapatali mphesa zamtchire, osati mitundu yazipangidwe.
Mavitamini mu mphesa:
- vitamini A (retinol);
- Mavitamini a B;
- Vitamini C
- vitamini PP;
- vitamini K.
Retinol imasintha bwino maonekedwe. Izi zimakhudzidwa ndi kagayidwe kazakudya, ndipo ndizofunikira kwambiri pamaso pa mtundu woyamba komanso wachiwiri wa matenda ashuga. Vitamini B imathandizira pakhungu, imalimbitsa chitetezo cha mthupi komanso chitetezo chamthupi.
Mavitamini K okhala ndi mavitamini ambiri amalepheretsa matenda monga mafupa. Vitamini amagwiritsidwa ntchito pakupanga minofu ya mafupa komanso zingapo zoyipa za okosijeni a thupi.
Kuphatikiza pa nkhokwe ya mavitamini, mphesa zilinso ndi mchere. Izi ndizodziwika bwino:
- manganese;
- choko;
- potaziyamu
- bromine;
- zotayidwa
- cobalt;
- zinc.
Kuchepa kwa manganese m'thupi la munthu kumachulukitsa maphunziro a shuga. Chifukwa chake, mphesa za shuga zingathe kudwala ngati matendawa ali pachigawo choyambirira. Chinthu chachikulu sichikhala kupitirira muyeso wa tsiku ndi tsiku - zipatso zisanu. Ndichofunikanso panthawiyi kuwunika kuchuluka kwa shuga m'magazi.
Kufunso - kodi ndizotheka kukhala ndi mphesa za matenda ashuga, wodwalayo ayenera kudziyankha yekha. Koma nthawi yomweyo, onetsetsani momwe thupi limachitikira ndi mabulosi awa.
Mineral monga chromium imayang'anira shuga yamagazi amunthu. Udindo wake waukulu. Munthu wabwinobwino m'thupi ayenera kukhala ndi 6 mg ya chromium. Titha kunena kuti kudya mokwanira zinthu zomwe zili ndi manganese ndi chromium kumalepheretsa matenda "okoma".
Ma organic acid otsatirawa ali ndi mphesa:
- lysine;
- khansa;
- methionine.
Kuchepa kwa lysine mthupi kumabweretsa mapangidwe a lysine. Mphesa zake zimakhala ndi leucine komanso methionine yambiri.
Mphesa ikhoza kukhala njira yabwino kwambiri yopewa matenda ashuga. Mabulosiwa ayenera kukhala m'zakudya za munthu aliyense wathanzi komanso mwana wamkulu kuposa chaka chimodzi. Ndikokwanira kudya 100 magalamu a mankhwala patsiku.
Mphesa mu wowerengeka mankhwala
Mankhwala azikhalidwe, masamba a mphesa nthawi zambiri amagwiritsidwa ntchito kukonzera mitundu yambiri ya mankhwala. Masamba a mphesa amatha kuwuma okha.
Chifukwa cha izi, masamba akulu ndi opangidwa amatengedwa ndikuwuma pamthunzi.
Ngati palibe chikhumbo chogula zinthu, ndiye kuti zitha kugulidwa mosavuta ku pharmacy iliyonse. Ngati pali zovuta ndi impso komanso mapangidwe amiyala mkati mwake, chosankha chotsatira chakonzedwa.
Pamodzi:
- Magalamu 10 (supuni imodzi) yamasamba owuma owuma amathira chikho cha madzi otentha;
- ikani moto ndi kubweretsa chithupsa;
- nditayenda mphindi khumi;
- Lolani msuzi kuti uzizirira wokha.
Nthawi zambiri njira yochizira imakhala milungu iwiri. Tengani theka la ola musanadye, mamililita 50 kamodzi.
Ndikothekanso kukonzekera chilengedwe chonse cha masamba atsopano a mpesa. Wothandizira machiritso amalimbana ndi kudzimbidwa, kukonza bwino masinthidwe amtima ndi mtima.
Msuzi wakonzedwa motere:
- pogaya masamba mazana atatu a masamba mu blender; kuwaza bwino;
- kutsanulira madzi okwanira malita atatu onse;
- tsitsani malondawo m'malo abwino a masiku atatu;
- Kudutsa kulowetsedwa kudzera cheesecloth ndi sitolo mufiriji.
Quoction yotere imaloledwa kwa masiku atatu okha, pambuyo pake ndikofunikira kupuma kwa masiku asanu ndi awiri.
Imwani mutatha kudya pambuyo pa ola limodzi, mamilimita 100 kamodzi, katatu patsiku.
Malangizo azakudya zamagulu onse
Ndikofunika kudziwa kuti mfundo zamankhwala othandizira odwala matenda ashuga zimatanthawuza kudya zakudya m'magawo ang'onoang'ono, kasanu kapena kasanu ndi kamodzi patsiku. Ngati tikulankhula za zipatso ndi zipatso, ndiye kuti ziyenera kudyedwa m'chigawo choyamba cha tsiku.
Izi zimafunika kuti glucose yemwe amalowa mthupi azitha kulowerera mwachangu, chifukwa cha zolimbitsa thupi, zomwe zimachitika theka loyamba la tsiku.
Kuphatikiza pa kusankha zakudya zama GI awo ndi zopatsa mphamvu, kuchokera muzakudya za tsiku ndi tsiku muyenera kupewera kugwiritsa ntchito zakudya zingapo.
Izi zikuphatikiza:
- kirimu wowawasa, margarine ndi batala;
- mpunga woyera, semolina ndi phala ya chimanga;
- kaloti owiritsa ndi beets;
- shuga, chokoleti, maswiti ndi zopangidwa ndi ufa;
- nyama yamafuta - nkhumba, mwanawankhosa, abakha;
- nsomba zamafuta - mackerel, pangasius, chilankhulo cham'madzi;
- nsomba offal - mkaka ndi caviar;
- ufa wa tirigu wowotcha wopambana kwambiri;
- zipatso ndi mabulosi, zakumwa zotsekemera;
- mowa
Kuphatikiza apo, pofuna kulipirira matenda a shuga, madokotala amalimbikitsa kuchita masewera olimbitsa thupi tsiku lililonse, osachepera mphindi 45. Mutha kupatsa chidwi pamasewera amodzi kapena awiri. Mwachitsanzo monga chonchi:
- kusambira
- kuthamanga;
- Yoga
- kuyendetsa njinga
- masewera ndi kuyenda kwa Nordic.
Chifukwa chake kuchitira masewera olimbitsa thupi matenda a shuga sikuti kumangokhala kuchepa kwa magazi opanda mankhwala, komanso kulimbitsa thupi kwathunthu.
Kanemayo munkhaniyi akukamba za zabwino za mphesa m'thupi la munthu.
