Mndandanda wa glycemic wa zakumwa zoledzeretsa, tebulo lazomwe amatsatira ndi lotchuka kwambiri kwa odwala omwe ali ndi matenda osokoneza bongo.
Chowonadi ndi chakuti tebulo ili likuwonetsa zofunikira zomwe shuga ya wodwala amatha kukwaniritsa atatha kupanga chinthu chimodzi kapena china kapena chakumwa.
Kutsika kwa glycemic index level, pang'onopang'ono malonda ena amatha kukulitsa shuga.
Nthawi yomweyo, odwala matenda ashuga ayenera kudya zakudya zokhala ndi zotsika zokha kapena zapakatikati za mlozo, koma mowa uli ndi kusiyanasiyana.
Mowa ndi matenda ashuga
Mowa uli pamndandanda wazakumwa zoletsedwa zomwe siziyenera kupezeka m'zakudya za wodwala yemwe ali ndi matenda ashuga.
Ngakhale glycemic index ya mowa ndi yaying'ono, mowa pawokha umatha kuvulaza kwambiri machitidwe amthupi a munthu monga endocrine, wamanjenje komanso kugaya chakudya. Vutoli liyenera kukumbukiridwa osati kokha ndi odwala omwe ali ndi matenda a shuga, komanso ndi abale ndi abale.
Zakumwa zonse zakumwa zitha kugawidwa m'magulu akulu akulu:
- Mizimu yamphamvu.
- Zakumwa ndi mphamvu sing'anga.
- Zakumwa zoledzeretsa zochepa
Mizimu yodziwika bwino komanso yotchuka ndi iyi:
- vodka;
- cognac;
- vinyo
- champagne;
- mowa
- mitundu yosiyanasiyana ya mandimu ndi vodika kapena mowa ndi madzi.
Mankhwala mosatsutsa akuti kumwa mowa waukulu mu shuga ndizoletsedwa.
Kusankhaku kudzakhala kwabwino pomwe wodwalayo atasiya kumwa zakumwa zoledzeretsa, chifukwa mowa umatha kukulitsa ntchito ya kapamba, yemwe adayamba kufooka poyambanso kudwala matenda ashuga.
Kuphatikiza apo, kuledzera kumabweretsa mavuto ambiri pamitsempha yamagazi, mtima, komanso chiwindi. Nthawi yomwe wodwalayo amayenera kumwa mowa pazifukwa zosiyanasiyana, ayenera kuchita izi mosamalitsa malamulo ena.
Chifukwa chake, mwachitsanzo, madokotala omwe ali ndi matenda ofotokozedwawo samalimbikitsa kuti amwe mowa uliwonse pamimba yopanda kanthu. Mukachoka pa lamuloli, shuga m'magazi a wodwalayo amatha kutsika kwambiri.
Zotsatira zake, munthu wokhala ndi index yotsika ya glycemic akhoza kukhala ndi vuto lowopsa monga hypoglycemia. Ngati sanachitepo kanthu mwachangu, vutoli limatha kukhazikika molingana ndi vuto, lomwe limabweretsa kudwala.
Pamenepa, ndikofunikira kuti wodwala yemwe ali ndi matenda osokoneza bongo alembe kuwerengera kwake kwa glucometer asanamwe mowa komanso atatha. Kutengera paiwo, mtsogolomo ndikofunikira kuchita kusintha kwa mankhwalawa kwa mankhwalawa omwe athandizidwa patsikuli.
Nthawi yomweyo, tikulimbikitsidwa kuti odwala matenda ashuga azimwa vinyo yoyera asanadye kaye. Kulandila kwawo kwamadzulo kumatsogolera mwachindunji kukuwonetseredwa m'maloto a chinthu monga hypoglycemia. Izi, zimathanso kukhudza mkhalidwe wamtima wamkati, chiwindi ndi impso, ndipo nthawi zina zimayambitsa kukomoka.
Wodwala matenda ashuga amayenera kumwa mowa pagulu la anthu omwe amawadziwa omwe angamupatse chithandizo chofunikira ndikuimbira foni dokotala ngati pangafunike kutero. Nthawi yomweyo, ayenera kusankha zakumwa zoledzeretsa, kutsogozedwa osati ndi zomwe zili ndi calorie, komanso chiwonetsero cha glycemic, komanso kapangidwe ka mankhwala. Osamamwa mowa ndi timadziti, madzi kapena ma compotes okoma.
"Kumwa" kotereku kungangokulitsa mkhalidwe wa wodwalayo, chifukwa chake ndibwino kuti musankhe zokonda zazing'ono.
Moledzera mowa
Ponena za chakumwa chotchuka ngati mowa, anthu ambiri sawaganizira kuti ndi mowa ndipo amaganiza kuti odwala matenda ashuga amatha kumwa popanda choletsa chilichonse. Ili ndi lingaliro lolakwika, popeza glycemic index ya mowa, kutengera kalasi yake, ikhoza kuchoka pa 45 mpaka 110. Komanso, mtengo wapakati pa ichi ndi 66, womwe umawerengedwa kuti ndi wochepa mtengo.
Nthawi yomweyo, mowa womwe umapezeka mu mowa umatha kuvulaza wodwala kuposa mafuta omwe amapezeka m'matumbo. Ndi mowa womwe umapangitsa kuti munthu azilakalaka kwambiri, pomwe amachepetsa magazi ake. Zotsatira zake, wodwalayo amatha kumva njala yayikulu ndikudya kwambiri. Mothandizidwa ndi kudya kwambiri ndi kuledzera, zimakhala zovuta kuwerengera kuchuluka kwa mankhwalawa omwe amamwa mankhwala.
Mowa, mowa sayenera kuperekedwa kwa zakudya za odwala omwe ali ndi matenda ashuga, koma ngati amamwa nthawi zina, adzafunika kuchepetsa kwambiri kuchuluka kwa nthawi yomwe amadya. Mwa njira, panthawi imodzimodzi, iye sakupambana kuti asangalale kwambiri ndi chakumwa cha foamy, popeza amafunikanso kusintha magonedwe ena. Sichikhala chosasangalatsa makamaka kusakhala ndi ena a iwo, koma kugwiritsa ntchito mbale zachilendo ndi mowa.
Mwachitsanzo, madokotala amalimbikitsa kuphatikiza mowa ndi zokhwasula-khansa zachilendo kwa okonda monga masamba, nyama yophika ndi nsomba. Ngakhale kuti zovuta zotere sizosangalatsa, zimawonedwa ngati zotetezeka, ndizokhazo zomwe zimapangitsa wodwala wazakumwa kumwa mowa. Potere, ngati wodwalayo akumva mwamphamvu njala kapena zizindikiro zina zachilendo, ndikofunikira kugwiritsa ntchito glucometer ndikumwa mankhwala kuti achulukitse kuchuluka kwa shuga m'magazi ake.
Koma chomwe choletsedwa kumwa ndi matendawa ndimatchedwa birmixes, ndiye kuti, zakumwa zopangidwa motengera mowa ndi misuzi ya zipatso zotsekemera. Popeza amatha kukhala ndi shuga komanso ma flavorings, zimakhala zovuta kwambiri kuwerengera index yawo ya glycemic.
Zotsatira zake, sizigwira ntchito munthawi yake kuchitapo kanthu kuti athane ndi kuchuluka kwa shuga m'magazi a wodwalayo.
Vinyo owuma ndi theka-owuma
Popeza pali chilichonse chomwe chimakhala ndi shuga momwe chimapangidwira, odwala matenda ashuga amatha kugwiritsa ntchito mitundu ina ya vinyo wouma kapena wowuma. Mwa iwo, kuchuluka kwa chakudya chochuluka kumakhala kochepa, ndiye ngati mumamwa nthawi zina, palibe vuto lomwe lingachitike m'thupi la wodwalayo. Kuphatikiza apo, ndikofunikira kukumbukira kuti glucose omwe ali m'makumwa awa ndi achirengedwe, omwe amapezeka panthawi yovunda.
Ponena za vinyo wotsekemera komanso wokhala ndi mipanda yolimba, amakhala ndi shuga wobweretsa. Zotsatira zake, index ya glycemic ndi kufunika kwawo kwa caloric kumawonjezeka kwambiri. Kuphatikiza apo, kuthekera kwina nthawi zina kugwiritsa ntchito viniga zouma komanso zowuma kwa shuga ndizotheka chifukwa chomwe ali ndi zakumwa zoledzeretsa zochepa momwe amapangira.
Ngakhale kuti mndandanda wamawonekedwe a glycemic ndi 44, muyenera kusamala momwe mungagwiritsire ntchito shuga. Vutoli limalumikizidwa ndikuti mowa uliwonse umangokhala ndi vuto lakumanjoya. Kuphatikiza apo, pakuledzera, munthu sangathe kudziletsa kwathunthu, chifukwa chake amalola zovuta zovuta kudya.
Ponena za zabwino za vinyo, zimapangitsa kuti kagayidwe kachakudya kazigwira thupi, komanso kumadzaza ndi ma antioxidants. Kuphatikiza apo, vinyo amafulumira kugaya ndikukulitsa hemoglobin. Komabe, izi zopindulitsa zimawonongedwa chifukwa chakuti vinyo amachepetsa chitetezo cha munthu, chifukwa chake, kuti abwezeretse, adzayenera kudya zinthu zosiyanasiyana zothandizidwatu kuchokera kuzinthu monga tchizi kapena zipatso.
"Zero" mizimu
Zakumwa zotchuka ngati makumi anayi ngati cognac ndi vodka zili ndi chisonyezo cha zero glycemic. Nthawi yomweyo, kuti amatha kupititsa patsogolo mphamvu za mankhwalawa omwe ali ndi insulin, komanso zinthu zotsitsa shuga, ndizosangalatsa. Asayansi awonanso kuti kusiyanitsa ndi zakumwa izi, njira yogwiritsira ntchito shuga m'magazi a wodwala imatha kuchepa kwambiri. Zotsatira zake, hypoglycemia imatha kukhala ndi matenda osokoneza bongo, motero odwala matenda ashuga patebulo amafunika kukhala osamala kwambiri.
Nthawi imodzi, wodwala matenda a shuga sangatenge mizimu yopitilira 50-100. Nthawi yomweyo, tikulimbikitsidwa kugwiritsa ntchito zakudya zomwe zimakhala ndi mafuta osavuta komanso ovuta, mwachitsanzo, monga caviar ofiira, ngati chakudya. Zogulitsa zotere zimathandiza kupewa kuwonekera kwa shuga m'magazi ndikupanga kuperewera kwake.
Mlingo wovomerezeka wa mowa wamphamvu umawerengeredwa aliyense payekha kwa wodwala aliyense. Pankhaniyi, zingakhale bwino zitachepetsedwa pang'ono. Kuphatikiza apo, endocrinologist iyeneranso kupereka lingaliro pa kayendetsedwe ka mankhwala ngati wodwalayo angafunikire kumwa mowa pakumwa mankhwala a insulin kapena mankhwala ochepetsa shuga.
Ndondomeko ya zero glycemic ya zakumwa zoledzeretsa siziyenera kusokeretsa wodwala. Chowonadi ndi chakuti mowa ungapangitse munthu kukhala ndi hypoglycemia, zomwe zimamupangitsa kuti azidya zakudya zopatsa mphamvu kwambiri. Zotsatira zake, kapamba ndi chiwindi zimatha kulandira katundu wambiri, zomwe zimakhudza magwiridwe awo.
Ndikofunikanso kukumbukira kuti mowa wamphamvu umachepetsa kuwonongeka kwa mafuta m'thupi la munthu, chifukwa chomwe wodwalayo angayambe kunenepa. Kwa wodwala yemwe ali ndi matenda ashuga, kunenepa kwambiri kumakulitsa kwambiri matendawa.
Kuphatikiza apo, vodka ndi cognac amatha kuchulukitsa njira ya matenda ogwirizana ndi matenda a shuga.
Vermouth, zakumwa ndi cocktails
Mwa zakumwa zoledzeretsa zomwe zimabweretsa odwala omwe ali ndi vuto lalikulu la shuga akhoza kutchedwa mitundu ingapo ya mowa. Izi zimalumikizana ndikuti kusakanikirana kwa zakumwa zoledzeretsa zosiyanasiyana kumatha kubweretsa kupweteka kwakukulu kwa kapamba. Komanso, index ya glycemic pano imatha kuyambira 40 mpaka 70.
Pankhaniyi, shuga, yomwe ndi gawo la timadziti ndi timadziti tosakanikirana ndi tambala, imakhala yoyipa. Kuphatikiza apo, zimatha kuyambitsa shuga m'magazi. Chifukwa chake, ndikulimbikitsidwa kwa odwala omwe ali ndi matenda a shuga kuti agwiritse ntchito, ngati kuli kotheka, chakumwa chilichonse chamowa, makamaka choyera, vodka.
Ndikofunikira kudziwa kuti ma cocktail amatha kusokoneza magazi omwe amapezeka ku ubongo. Zotsatira zake, mitsempha ya wodwalayo, ziwiya ndi ma capillaries zimakulitsa modabwitsa komanso mgwirizano, zomwe zimabweretsa kumutu. Ponena za mkhalidwe wa kuledzera, iwo amatha kuledzera mwachangu kuchokera ku tambala, zomwe zimawonjezera chiopsezo cha hypoglycemia, nthawi zambiri m'maloto. Chifukwa chake, cocktails amaletsedwa mu shuga yamtundu uliwonse.
Kuphatikiza pa ma cocktails, ma vermouth ndi zakumwa sizoletsedwa m'zakudya za anthu odwala matenda ashuga. Chowonadi ndi chakuti ali ndi zitsamba ndi magawo azomera, ndipo kuchuluka kwa shuga ndikwambiri kwambiri. Zotsatira zake, ngakhale mlingo yaying'ono ungayambitse kuwonongeka kwakukulu kwa mkhalidwe wa wodwala pakapita nthawi yayitali.
Ngakhale kuti nthawi zina kugwiritsa ntchito mowa ndi wodwala yemwe ali ndi matenda osokoneza bongo sikumubweretsera vuto lalikulu, ndikofunika kusiya kumwa mowa kwa nthawi yonse ya mankhwalawa. Ngati vuto pazifukwa zina sizingatheke popanda kumwa, ndikofunikira kuwongolera mosamala index ya zakumwa izi. Pazinthu izi, wodwalayo ayenera kukhala ndi gome lapadera nthawi zonse muzakudya ndi zakumwa zina.
Ngati mumamwa mowa wokwanira, mwachitsanzo, paukwati, ndikofunikira kuchitapo kanthu kuti mubwezeretsenso thupi. Kuti muchite izi, mutha kumwa tiyi ndi chomera monga hibiscus. Imasinthasintha ntchito pafupifupi machitidwe onse a thupi, kuphatikiza kapamba. Zotsatira zake, chiopsezo cha hypoglycemia chimachepetsedwa, ndipo thupi la wodwalayo limatha kuchira msanga.
Katswiri muvidiyoyi munkhaniyi ayankhula za kuopsa kwa mowa mu shuga.
