Chaka chilichonse, maellilus osadalira insulin amakhudza anthu ambiri. Nthawi zambiri, gulu la zaka pambuyo pa zaka 40 ndipo omwe ali ndi vuto la kunenepa kwambiri amavutika. Mutha kuthana ndi matendawa mpaka kalekale, koma mutha kuwongolera kuchuluka kwa shuga m'magazi ndikuchepetsa matendawa. Kupititsa patsogolo thanzi labwino ndi shuga wambiri, kudya zakudya zamagulu ochepa kumawoneka ngati chithandizo chachikulu.
Endocrinologists amapanga menyu malinga ndi glycemic index (GI) yazakudya ndi zakumwa. Mtengo uwu ndiofunikira kwa mtundu uliwonse wa odwala matenda ashuga. Chizindikirochi chikuwonetsa momwe glucose amalowa mwachangu mthupi atatha kudya.
Kutsitsa mtengo, ndi chakudya cha anthu odwala matenda ashuga. Palinso tebulo lapadera pomwe GI ndi chiwerengero cha mkate (XE) zamagulu azomera ndi nyama zimasonyezedwera. Mtengo wa XE umawerengeredwa mukamawerengera kuchuluka kwa insulin yochepa kapena ya ultrashort, yomwe imabayidwa mutatha kudya.
Thanzi liyenera kusiyanasiyana kotero kuti thupi limakwaniritsa bwino mavitamini ndi mchere. Chifukwa chake, zakudya za tsiku ndi tsiku zimaphatikizapo chimanga, zinthu zamkaka, nyama, masamba ndi zipatso. Kusankhidwa kwotsirizira kuyenera kuchitika mosamala. Zowonadi, zipatso zingapo ndizoletsedwa pamaso pa matenda "okoma", chifukwa cha GI yayikulu.
Malalanje ndi chipatso wokondedwa ndi aliyense, kupatula mtengo wake umakupatsani mwayi wogwiritsa ntchito mankhwalawa pagawo lililonse la anthu. Anthu ambiri adamva za zabwino zake. Koma bwanji za anthu omwe ali ndi shuga yambiri yamwazi? Nkhaniyi yaperekedwa pamagaziniyi. Pansi pazowunikiridwa - ndikotheka kudya malalanje omwe ali ndi matenda a shuga a 2, kuchuluka kwa magawo angati a mkate komanso chidziwitso cha glycemic cha lalanje, zomwe zili ndi zopatsa mphamvu, thupi, komanso chovomerezeka chatsiku ndi tsiku ndi chiani.
Gi lalanje
GI ya zipatso zonse zamtundu wa malalanje sizidutsa 50 mayunitsi. Izi zikutanthauza kuti zipatsozi sizingavulaze matenda "okoma". Mwambiri, odwala ayenera kusankha chakudya chomwe cholozera chake chimafika mpaka 50 mayunitsi. Zogulitsa zomwe zili ndi mtengo wapakati zimaloledwa kuti sizingopitilira kawiri pa sabata, kenako, zochepa. Zakudya zonse ndi zakumwa zonse zokhala ndi mndandanda wamagulu opitilira 70 zimawonjezera chiopsezo cha hyperglycemia, ndikuwonjezera kuchuluka kwa shuga m'magazi ndi 4 - 5 mmol / l.
Tiyenera kukumbukira kuti ndi chithandizo china cha kutentha ndi kusintha kwa kusinthasintha kwa malonda, mndandanda wawo umatha kusintha. Mwa zipatso zonse, lamuloli limagwira ntchito kwa timadziti. Mukalandira juzi, zipatso "zimataya" fiber, zomwe, zimagwira ntchito ya kuyendayenda kwa glucose kulowa m'magazi kuchokera pakumwa. Galasi limodzi lokha lamadzi kwa mphindi khumi limawonjezera shuga m'magazi ndimayunitsi angapo.
Kotero mandimu a lalanje, monga wina aliyense, si chakumwa chopatsa thanzi kwambiri pa tebulo la anthu odwala matenda ashuga. Ngakhale juwisi wa lalanje amakhala ndi mavitamini ndi michere yambiri, ndibwino kupatsa chidwi zipatso zatsopano za malalanje.
Zizindikiro za Orange:
- mndandanda wa glycemic ndi magawo 40;
- zama calorie zidzangokhala 43 kcal;
- kuchuluka kwa magawo a mkate kumafika 0,67 XE.
Popeza lalanje ili ndi glycemic index yamagulu 40 okha, siyingavulaze odwala matenda ashuga.
Phindu la malalanje
Malalanje amakhala ndi ma carbohydrate osweka bwino, mulibe mapuloteni ndi mafuta mkati mwake. Izi ndizofunikira kwambiri, chifukwa odwala amaletsedwa kudya zakudya zamafuta am'mimba, zomwe zimapangitsa kuchuluka kwa shuga m'magazi ndipo nthawi yomweyo, samadzaza thupi ndi mphamvu.
Orange yokhudzana ndi matenda a shuga ndiyofunika chifukwa imakhala ndi mavitamini ndi michere yambiri yokhala ndi zotsatira zabwino ntchito zambiri zamthupi ndipo imagwira ntchito ngati prophylaxis pamatenda angapo. Kuphatikiza pa zamkati, mungathenso kudya ma peel omwe siwotsika malinga ndi kapangidwe kake kothandiza zipatso zomwe. Peel imakonda kugwiritsidwa ntchito kupanga ma broths omwe amathandizira chitetezo chokwanira.
Odwala amathanso kuphika masamba okhala ndi malalanje, omwe amakhala mchere wamafuta komanso otetezeka. Tsiku limaloledwa kudya zosaposa 200 magalamu a zipatso kapena mbale kuchokera pamenepo. Ndikwabwino kukonzekera kudya kwam'mawa kuti glucose yemwe adalowetsedwa azitha kumamwa mwachangu. Izi zimathandizira kulimbitsa thupi kwamunthu.
Orange ili ndi zinthu zabwino zotsatirazi:
- proitamin A;
- Mavitamini a B;
- Vitamini C
- vitamini PP;
- malic ndi ma citric acid;
- chosasunthika;
- pectins;
- CHIKWANGWANI;
- potaziyamu
- cobalt.
Aliyense amadziwa kuti zipatso za citrus zimakhala ndi kuchuluka kwa vitamini C. Ndipo malalanje ndiwonso. Vitamini iyi ndi yofunika kwambiri nthawi yophukira ndi nthawi yachisanu, pomwe thupi limayamba kuzizira komanso matenda a virus. Kudya lalanje limodzi tsiku lililonse, nthawi zina munthu amachepetsa chiopsezo cha "kunyamula" SARS.
Vitamini C imakulitsanso chitetezo chathupi, ndiye kuti, thupi limalimbana kwambiri ndi matenda amtundu osiyanasiyana. Anthu ochepa amadziwa kuti ascorbic acid imathandizira kupanga collagen, yomwe imayang'anira kutanuka kwa khungu. Chifukwa chake, Vitamini C samangolimbitsa thupi, komanso kukonza khungu.
Malalanje omwe ali ndi matenda a shuga a 2 nawonso ndi ofunikira chifukwa, chifukwa cha chakudya chamafuta omwe amaphatikizidwa, amathandizanso thupi la cholesterol yoyipa ndipo, chifukwa chake, amaletsa mapangidwe a cholesterol plaque ndi blockage mitsempha yamagazi. Ndipo odwala matenda ashuga ambiri amadwala matendawa.
American Institute idachitanso maphunziro komwe anthu omwe ali ndi cholesterol yambiri adatenga nawo gawo. Kwa miyezi iwiri m'mawa adamwa kapu yatsopano yofinya. Nditamaliza maphunziro onsewo, zidawululidwa kuti anthu anayi mwa asanu adatsitsa kwambiri cholesterol yoyipa.
Kuphatikiza apo, mtundu uwu wa zipatso zamtundu wamtundu uli ndi zotsatirazi zomwe zimapangitsa thupi:
- mtima dongosolo bwino, chiopsezo kukulitsa arrhythmias yafupika, izi zimatheka chifukwa cha mankhwala a potaziyamu, choline ndi fiber;
- potaziyamu kumachepetsa magazi;
- makoma a mtima amakhala olimba chifukwa cha kupezeka kwa folic acid;
- CHIKWANGWANI chimagwira ngati chiwongolero cha glucose m'magazi, kupewa kuti chiwonjezeke msanga.
Asayansi akunja adalemba mndandanda wazinthu zomwe zimalimbikitsidwa kwa anthu omwe ali ndi matenda ashuga a 2, ndipo lalanje, monga zipatso zina za malalanje, adanyadira pomwepo.
Tisaiwale kuti zakudya zilizonse zili ndi zopindulitsa ndi zovulaza thupi. Chifukwa chake, lalanje silikulimbikitsidwa kwa anthu omwe ali ndi matenda am'mimba - zilonda zam'mimba, gastritis ndi enterocolitis.
Tiyeneranso kukumbukira kuti lalanje ndi allergen yolimba, motero liyenera kuyambitsidwa m'zakudya pang'onopang'ono.
Lamulo lina lofunikira - musamatsuka mano mukangodya zipatso za zipatso. Amafooketsa enamel.
Chipatso choyatsidwa
Masamba okhala ndi malalanje ndi maswiti achilengedwe opanda shuga omwe amaloledwa mu shuga. Sadzakulitsa shuga. Chinsinsicho chikhoza kusankhidwa kuchokera pa intaneti, ndikofunikira kuti mumvetsetse ngati pali njira ina yothandizira shuga. Kupatula apo, aliyense adayamba kuzolowera kugwiritsa ntchito shuga mu zoyera.
Nkhaniyi imapereka Chinsinsi cha anthu odwala matenda ashuga popanda shuga.
Mudzafunika kuti mulowetse malalanje kwa masiku angapo m'madzi, kenako mulekanitse khungu loyera ndikulisiya kuti lidzanyowe kwa ola lina. Pambuyo akanadulidwa zipatso zokazinga ndikuphika kwa theka la ola. Ponyani zest mu colander, kenako ikani poto ndikutsanulira madzi.
Manyuchi amakonzedwa mophweka - madzi amasakanikirana ndi aliyense wokoma. Mutha kugwiritsa ntchito izi:
- sorbitol;
- stevia;
- fructose.
Madziwo amawathira mu poto wokhala ndi zipatso zotsekemera, osakaniza amayenera kupitilizidwa kulimbikitsidwa. Kuphika mpaka madzi onse atuluka.
Kenako ikani zipatso zokometsera pa thaulo la pepala ndikulola kuti ziyime kwa maola 24 kuti chinyezi chambiri chitha.
Mankhwala achikhalidwe okhala ndi malalanje
Zest yakhala ikugwiritsidwa ntchito ngati nthawi yayitali pofuna kukhwimitsa chitetezo chathupi. Zimachitika kuti kulibe peyala lalanje, ndiye kuti mutha kugwiritsa ntchito peeline. Chifukwa chake chiwongola dzanja cha matenda a shuga a shuga chimakonzedwa mophweka.
Muyenera kutenga peel ya tangerine imodzi ndikuthira ndi mamililita 200 a madzi otentha. Lolani kuti ubwele pansi pa chivindikiro. Mutha kumwa tiyi wopanda malire. Peel ya tangerine imaloledwa kulowedwa ndi peel ya lalanje.
Kanemayo munkhaniyi akukamba za zabwino za malalanje.
