Anthu ambiri ali ndi chidwi ndi funso loti mkate wa njuchi umatha bwanji mu shuga. Mosakayikira, zinthu zambiri zopangira njuchi zimakhala ndi mankhwala ndipo zingakhale zothandiza pothandiza matenda a shuga komanso pochotsa matenda ena.
Zofunikira zawo zamankhwala ndizoti zimaphatikizanso zinthu zina zazamoyo. Amapereka osati kuchiritsa katundu kokha, komanso amathandizira kukonzanso thupi. Komanso, osati uchi wokha, komanso zinthu zina zopangidwa kuchokera ku njuchi zomwe zapatsidwa luso lotere. Mwachitsanzo, zimadziwika kuti paprika imathandiza kwambiri matenda ashuga.
Ili ndi michere yokwanira, motero imathandizira kubwezeretsa kapamba. Chifukwa chake, chida ichi chimagwiritsidwa ntchito pochiza matenda ashuga. Kupatula apo, monga mukudziwira, matendawa amapezeka chifukwa cha kuperewera kwa kapamba.
Mungu mungu umalimbitsa chitetezo cha mthupi ndipo umathandizira kuthamangitsa ma metabolic mthupi la munthu. Zomwe zili mu chida ichi zikuphatikiza:
- Ma amino acid osiyanasiyana ndi ma enzyme.
- Lipids.
- Tsatani zinthu.
- Mavitamini
Zachidziwikire ndipo, kuphatikizika kwa chinthucho kumaphatikiza mafuta acids, mapuloteni ndi chakudya. Ndi zinthu zonsezi, komanso zomwe zidatchulidwa pamwambapa, zomwe zimapereka maubwino kwambiri kwa thupi la munthu.
Kuphatikiza apo, mafuta acids, chakudya, mapuloteni ndi mafuta amaphatikizidwa. Zinthu zonsezi ndizofunikira kwambiri kwa thupi.
Kodi phindu lanji la pergi kwa odwala matenda ashuga?
Phindu lalikulu lomwe mungu umapereka kwa odwala matenda ashuga ndikuti chinthucho chimadzazanso thupi ndi mavitamini ambiri othandiza komanso zinthu zina. Zotsatira zake, zimayamba kugwira ntchito bwino, bungwe lililonse limagwira bwino ntchito zomwe lapatsidwa.
Chifukwa chake, phindu lalikulu kwa odwala omwe ali ndi matenda ashuga ndi awa:
- Kuphatikizika kwa mapuloteni kumalimbikitsidwa, komanso njira zina zonse za metabolic. Izi zimatsogolera ku mfundo yoti kapamba amachititsa kuti insulini ikhale ndi mphamvu yayikulu, motero, shuga ya magazi imayamba kutsika.
- Pali kulimbitsa kwamphamvu kwamphamvu chitetezo cha m'thupi.
- Chida chake sichothandizanso polimbana ndi matenda osiyanasiyana, komanso mabakiteriya.
- Chifukwa cha njira zoyenera za metabolic, thupi limadzazidwa ndi kuchuluka kwamphamvu kwamphamvu.
- Mavuto akugona, monga kusowa tulo.
- Mafupawo akuyamba kulimba.
- Ntchito ya mtima ndi mitsempha yamagazi ikulinso bwino.
- Kufatsa kumadutsa.
- Masomphenya amakhala ofanana.
- Tsitsi ndi khungu zikupita patsogolo.
- Pali mtundu wina wosiyanasiyana womwe umayipa.
- Kukhala bwino komanso kupenya.
Uwu ndiye mndandanda waukulu wazomwe zimapezeka ndi mankhwala.
Koma ngakhale kutengera izi, zimadziwika kuti polga ya njuchi ndi yothandiza kwambiri pochiza matenda ashuga.
Zimatenga nthawi yayitali kuti athandizidwe?
Ponena za nthawi yomwe ayenera kuyamwa mungu pa matenda a shuga, ndiye kuti nthawi imeneyi ndi miyezi isanu ndi umodzi. Koma mphamvu yoyamba yowonekera idzaonekera sabata pambuyo poyambira chithandizo. Dziwani kuti anthu omwe amamwa mankhwala aliwonse kuti achepetse shuga wawo amayenera kuwonetsetsa bwino momwe magazi awo alili.
Inde, ngakhale sabata yoyamba itatha kudya mungu, shuga m'magazi amayamba kutsika kwambiri. Chifukwa chake, munthawi imeneyi ndikofunikira kupenda pafupipafupi ndikuwunika kuchuluka kwa shuga.
Mwa njira, odwala ambiri amasiya mayankho awo kuti m'miyezi yowerengeka yokha zomwe zapangidwazo zapangidwe ndi njuchi zidawathandiza kubwezeretsa shuga yawo pamlingo woyenera. Zotsatira zake, adatha kusiyiratu kugwiritsa ntchito mankhwala omwe ali ndi ntchito yomweyo.
Pokhudzana ndi kugwira ntchito kotereku kwa mungu, ndikofunikira kuutenga moyang'aniridwa ndi katswiri. Dokotala amayenera kuwunika pafupipafupi mlingo wa kumwa mankhwala ochepetsa shuga, ndipo ngati kuli koyenera, sinthani panjira yochepetsera.
Kuti muyambe kulandira chithandizo ndi chida ichi ndikofunikira pokhapokha mutapita kwa dokotala.
Ndi nthawi ziti pamene kuli bwino kukana chithandizo ndi perga?
Inde, monga mankhwala ena aliwonse, mungu umakhalanso ndi zotsutsana. Mwachitsanzo, sibwino kuigwiritsa ntchito kwa odwala omwe ali ndi matenda osiyanasiyana a oncological. Komanso ngati wodwala anali ndi chotupa chovuta.
Inde, mopanda kukayikira, mungu wa shuga ndiwothandiza kwambiri, koma ngati wodwala ali ndi vuto la njuchi, ndiye kuti chithandizo ndi wothandizirayi ndibwino kuti chichitike. Kuti mudziwe ngati pali zosemphana kapena ayi ndikosavuta, ingoyikani uchi pang'ono m'chi dzanja chanu ndikudikirira mphindi khumi kapena khumi. Ngati redness sikuwoneka, ndiye kuti chidacho chitha kugwiritsidwa ntchito. Komabe, ndikwabwino kupititsa kusanthula koyenera kuchipatala chodziwikiratu ndikukhazikitsa kupezeka kwa allergen ndi katswiri.
Chitsutso china ndikupatsirana poyizoni wa chithokomiro. Komanso magazi otsika.
Mwambiri, ngakhale pali zotsutsana zina, njuchi imapanga chinthu chothandiza kwambiri komanso chothandiza kwambiri chomwe chili ndi mankhwala okwanira. Mukamadya nyama ya nkhumba, kudumpha m'magazi amthupi sikuchitika, ndipo kuphatikiza uku ndikofunika.
Chifukwa chake, kugwiritsidwa ntchito kwake ndikotchuka pakati pa odwala omwe ali ndi matenda osiyanasiyana, kuphatikizapo omwe ali ndi matenda amtundu uliwonse.
Momwe mungatengere ndi momwe mungasungire mkate wa njuchi?
Kuti zinthuzo zizigwira bwino ntchito, muyenera kumvetsetsa momwe mungazisungire molondola, komanso momwe mungazigwiritsire ntchito.
Choyamba, tiyenera kumvetsetsa kuti mungu wamaluwa a shuga ayenera kusungidwa m'malo owuma komanso ozizira. Ndikofunika pacholinga ichi kuti mupeze malo obisika m'chipinda chapansi kapena cellar. Malowa ayenera kukhala ouma mopanda kusamala, popeza ngakhale chinyezi chochepa chimathandizira kupanga nkhungu.
Koma, ngati talankhula za momwe tingagwiritsire ntchito bwino mankhwalawo, ndiye kuti muyenera kumvetsetsa kuti lili ndi zowawa zowawa, choncho ndibwino kuti muwonjezere uchi wokhazikika. Tisaiwale kuti buledi wamkaka wamatumbo, popeza uchiwo umataya zonse zochiritsa.
Koma, zoona, mungu ungathe kudyedwa mu mawonekedwe ake oyera. Zikatero, ziyenera kuyikidwa pansi pa lilime ndi kumamwa kufikira zitasungunuka kwathunthu. Nthawi zambiri, magawo khumi mpaka makumi awiri ndi okwanira. Ndikofunikira kumvetsetsa kuti muyenera kutenga pamimba yopanda kanthu. Koma pokhapokha simungathe kugwiritsa ntchito mawonekedwe osadetsa nthawi yogona, apo ayi zingachitike.
Kutengera ndi zonse zomwe tafotokozazi, zikuwonekeratu kuti papa kwa odwala matenda ashuga ndi chida chothandiza kwambiri pochiritsa. Nthawi yomweyo, itha kugwiritsidwa ntchito mwamafuta komanso ndi uchi. Ngati mungafune, mutha kuwonjezera beetroot pazinthu zophika ndi uchi wopanda shuga.
Musanafike kuchipatala mwachindunji, muyenera kufunsa dokotala kuti mudziwe zomwe zingakhale zotsutsana. Komanso musaiwale kuwongolera kuchuluka kwa shuga m'magazi ndipo ngati kuli koyenera, sinthani mankhwala omwe amachepetsa shuga, omwe amalembedwa kwa odwala onse omwe ali ndi matenda a shuga.
Ubwino ndi malamulo ogwiritsira ntchito nkhumba mu shuga ziwonekedwa mu kanema munkhaniyi.
