Zouma ndi mphesa zouma zokhala ndi shuga zomwe zimakhala ndi 20%. Kuti mupeze zipatso zouma bwino kuchokera ku mphesa, sankhani mitundu yothina khungu, yowumitsa padzuwa m'malo ovuta kapena m'malo oyanika.
Choyamba, zipatsozi zimasanjidwa ndi zinyalala ndi dothi, wothira zosakaniza zapadera musanayanike kuti muwongolere malonda. Pambuyo pake zipatsozo zimafalikira pamapepala ophika, zouma masiku 7-30. Sikuti mitundu yonse ya mphesa ndiyabwino mphesa, imagwiritsidwa ntchito nthawi zambiri: zala za azimayi, sabza, ndi bidan.
Zouma ndizothandiza kwambiri, zimakhala ndi zinthu zambiri zochiritsa. Zipatso zouma zimathandizira kupsinjika, kupsinjika, zimathandizira kutulutsa minofu yamtima, matumbo.
Chogulacho chimafotokozedwanso mu nthawi ya postoperative, chimathandizira kuthetsa kufooka, kutsitsa kuthamanga kwa magazi, kumathandizanso kupanga erection ndi potency mwa amuna.
Ubwino ndi zopweteka za munthu wodwala matenda ashuga
Izi zakhala zothandiza kwambiri, ndizokoma ndipo sizitaya zinthu zofunikira pophika. Pali mitundu ingapo ya zoumba, yomwe imapangidwa kuchokera ku mitundu yosiyana ya mphesa; izi zimatha kukhala zazing'ono, zopepuka, zipatso zouma zopanda mbewu, zamkati ndi zazikulu zikuluzikulu zokhala ndi njere, mu utoto zimatha kukhala zakuda mpaka zofiirira.
Ngati tiyerekeza zoumba ndi mitundu ina ya zipatso zouma, zimafanizira bwino ndi kukhalapo kwa kuchuluka kwa folic acid, biotin, tocopherol, carotene, ascorbic acid, mavitamini a B, potaziyamu ndi selenium.
Kodi odwala matenda ashuga amatha kudya zoumba? Kodi ndingathe kudya zouma zambiri? Mwa gulu ili la odwala, mphesa ndizothandiza pazinthu zomanga thupi, fiber, organic acid ndi fluorides, pachifukwa ichi zimaloledwa kuphatikizidwa muzakudya za hyperglycemia, koma muyezo waukulu. Zomwe zimapangidwira mu mndandanda wa anthu odwala matenda ashuga ndizochepa chifukwa cha kuchuluka kwa calorie, index ya glycemic ndiyokwera kwambiri.
Zakudya zopatsa mphamvu zamphesa zouma zimatengedwa mosavuta ndi thupi:
- kulowa mu magazi;
- kuchuluka kwambiri shuga.
Amadziwika kuti shuga owirikiza kasanu mu zipatso zouma kuposa mphesa zatsopano, shuga wamkulu mu zoumba ndi glucose ndi fructose. Popeza glucose m'magazi amayamba kusungunuka mosavuta, ndibwino kuti musagwiritse ntchito kupatula kuwonjezeka kwakukulu kwa kuchuluka kwa shuga, zomwe zimapangitsa kuti wodwalayo akhale bwino.
Mndandanda wamtundu wa glycemic wopanga ndi wofanana ndi 63% ya 100%. Chizindikirochi chikuwonetsa kuchuluka kwa glycemia atatha kugwiritsa ntchito zoumba muzakudya. Mabulosi amaloledwa kudya ndi hypoglycemia, pakakhala kufunika kwowonjezera shuga.
Odwala omwe ali ndi vuto la metabolic ayenera kudziwa:
- ngakhale mphesa zatsopano zimakhala zotsekemera komanso zowopsa ku thanzi la odwala matenda ashuga;
- mutayanika, kuchuluka kwa shuga kumangowonjezera.
Kodi zoumba za mtundu wa 2 shuga zitha kukhala zopindulitsa? Ngati mankhwala a insulini owonjezereka, pamene ma jakisoni a mankhwala aperekedwa, zipatso zingapo zimathandizira kubwezeretsanso shuga m'magazi.
Mphesa zouma mu shuga zimayamikiridwa chifukwa chokhoza kukonza ntchito ya impso, kusunga mtima ndi magazi, kusintha magazi, kulimbitsa mantha, kuthetsa kudzimbidwa, ndi kuthamangitsa madzi owonjezera m'thupi ndi poizoni.
Zina zomwe muyenera kudziwa
Kudya zoumba zoumba kuyenera kuchitika mosamala, akatswiri azakudya ndikuti endocrinologists akutsimikiza kuti kuwunika kwa shuga sikugwirizana ndi zoumba zoumba. Kukula kwa mathandizo m'thupi mwachindunji kumatengera kuopsa kwa matendawa, machitidwe a thupi la wodwalayo. Ndi matenda ovuta (pa gawo lachiwiri ndi lachitatu la matendawa), mankhwalawo sawerengedwa kwathunthu kuchokera pachakudyacho, ndikulephera kwa kabohidroseti, muyenera kumvetsera mwatcheru kumverera kwanu.
Ndikulimbikitsidwa kuti musadye zipatso zochulukirapo ndipo osapitiliza kamodzi pa sabata, kuwonjezeranso kumaloledwa mumakompyuta popanda shuga ndi mbale zina. Asanagwiritse ntchito, mphesa zouma zimanyowa m'madzi kuti zichotse shuga yambiri, kuti glycemic index ikhale yotsika.
Ndizofunikira kudziwa kuti zoumba zamitundu yosiyanasiyana zimatha kusokoneza thupi la odwala matenda ashuga chimodzimodzi, acidic ndi zipatso zotsekemera zimathandizanso kukula kwa shuga wamagazi. Ngati munthu akuganiza kuti zoumba zouma sizimamuvulaza, akulakwitsa, pali shuga wina wambiri m'gululi, acidity imawonekera chifukwa cha zipatso zambiri za citric acid.
Komabe, ndizosatheka kukana maswiti kwathunthu, zoumba zouma matenda ashuga kukhala gwero la potaziyamu, chinthu:
- phindu pa mkhalidwe wa impso ndi khungu;
- thandizani kuthana ndi poizoni, madzi ochulukirapo m'thupi.
Kwa odwala okhwima, zipatso ndizofunikira kuti mukhale ndi mawonekedwe. Othandizira zakudya amadziwa chinsinsi cha momwe angatsitsire zopatsa mphamvu ndi glycemic index ya chinthu, muyenera kuyika zoumba m'madzi ndikuphika kwa mphindi zochepa kutentha pang'ono. Chifukwa chake, zomwe zili ndi shuga zidzachepa, maubwino abwino amakhalabe.
Chifukwa chake, angagwiritsidwe ntchito ngati chowonjezera pa jamu, mbale zophika, koma musaiwale kuti uchi uli ndi shuga wambiri kuposa zoumba zoumba.
Momwe mungasankhire ndikusunga
Connoisseurs amadziwa mitundu ingapo ya zoumba. Pali zipatso zazing'ono zopanda mbewu, nthawi zambiri zimakhala zopanda kuwala, zopangira chifukwa zimakhala zoyera ndi zobiriwira zotsekemera za mphesa, nthawi zambiri zipatso zouma zimapangidwa kuchokera ku sabza, zoumba.
Komanso pamashelefu amamasitolo mumatha kupeza zoumba zokhala ndi miyala yopingasa popanda miyala, imatha kukhala yamtambo, burgundy kapena yakuda. Mitundu yodziwika ya shigani, bidan, sinamoni. Ndi fupa limodzi pamakhala mphesa ya maolivi wamba, pomwe njere imodzi imatulutsa zoumba zazikulu zokhala ndi mtundu wobiriwira wopepuka, kusiyana kwake kwakukulu ndi kunenepa komanso kukoma kwambiri.
Mukamasankha mphesa zamphesa, palibe chifukwa chosankha zipatso zokongola kwambiri, chifukwa nthawi zambiri zimakhala ndi zochulukirapo zoteteza, nthawi zambiri makulidwewo amakhala okonzedwa mwachangu. Ngati pali mankhwala ambiri m'mazipatso, amawoneka okongola kwambiri, amasungidwa kwa nthawi yayitali, koma osabweretsa phindu.
Kuchokera pakuwona shuga ndi zakudya zabwino, mphesa zouma zomwe zimakwaniritsa zotsatirazi ndizolondola:
- zotanuka;
- zonse;
- kuyanika kwapakati;
- wopanda zinyalala ndi masamba.
Zipatso zouma zikaphatikizika, zimanunkhira zonunkhira, ndizoletsedwa kuzigula ndi kuzidya.
Sungani mphesa zouma m'mbale zamagalasi, onetsetsani kuti mwazitseka ndi zingwe zamagalasi kapena kumangiriza ndi thaulo la pepala. Ndiwonso bwino kuisunga m'matumba opangira chinsalu ngati muimangiriza mwamphamvu ndikuyiyika pamalo abwino, owuma.
Pafupifupi, mphesa zoumba komanso mtundu wa 2 shuga zimatha kusungidwa kuyambira miyezi inayi mpaka isanu ndi umodzi, nthawiyo zimatengera mphesa komanso malo osungira.
Momwe mungagwiritsire ntchito
Zipatso zouma zimagwiritsidwa ntchito pafupifupi mitundu yonse ya mbale, zimaloledwa kuti ziwonjezeke ndi msuzi wokoma, ma toppings a mbale za nyama, ma compotes, zakumwa za zipatso, mkate, makeke. Zouma ndizabwino ngati zowonjezera komanso pamodzi ndi mitundu ina ya zipatso zouma ndi zipatso.
Kuti muchepetse kuvulaza kwa malonda ndikuwonjezera phindu lake, ndikulimbikitsidwa kutsatira malamulo angapo. Asanagwiritse ntchito, amathiridwa ndimadzi ndikunyowa kwa nthawi yayitali, chifukwa chake, zinthu zonse zamtengo wapatali zidzatsalira mu zipatso, ndipo shuga amasintha kukhala madzi.
Zouma zokhala ndi matenda amtundu wa 2 zimadyedwa m'mawa, ngati zimwedwa pambuyo pake, mankhwalawo sakhala ndi nthawi yoti agayidwe, ndipo glucose sangatengeke ndi thupi.
Madokotala sawona zoumba kuti ndizoletsedwa kwathunthu kwa mtundu wachiwiri wa matenda ashuga, ndiye chakudya chabwino kwambiri, chomwe:
- zimapangitsa mbale kukhala ndi kukoma kwapadera;
- pangitsa chakudya kukhala chosangalatsa.
Zipatso zouma sizingagwiritsidwe ntchito ngati mbale yayikulu, poyambira shuga wambiri.
Chifukwa chake, malonda ake amawonjezeredwa ndi yogurts, zipatso ndi masamba a masamba. Palinso mitundu ina ya saladi - mphamvu, pakuphika muyenera kusankha chipatso chilichonse chosaphatikizika, mbewu zingapo zamakangaza, supuni yamphesa ndi uchi wa njuchi. Zipatso zingagwiritsidwe ntchito: maapulo, mapeyala, zipatso za citrus. Kulawa, amaloledwa kuwonjezera mitundu ina ya zipatso, mwachitsanzo, viburnum, yamatcheri, otsika a glycemic index of zipatso.
Zinthu zofunikira zilipo mu uchi, zomwe, zikagwiritsidwa ntchito pang'ono, zimapangitsa chitetezo cha matenda ashuga popanda kuyambitsa:
- hyperglycemia;
- thupi lawo siligwirizana;
- glucosuria mu shuga.
Kuphatikiza apo, simukusowa kudzaza saladi; umadyedwa m'mawa kapena tsiku lonse, koma osati usiku. Odwala ambiri amakonda Chinsinsi ichi, ndi chophweka, simukuyenera kugwiritsa ntchito zida zapadera, mutha kutenga mbale kuti mukagwire ntchito yopanda zakudya.
Compote imakonzedwanso kuchokera ku zoumba, koma izi zisanachitike, mphesa ziyenera kumizidwa m'madzi kwa maola asanu ndi atatu, mutha kuwiritsa malonda usiku wonse. Kenako yophika kangapo, onetsetsani kuti mwasintha madzi kukhala watsopano. Mukamaliza kukonzekera kokha mutha kuyamba gawo lomaliza lokonzekera.
Sinamoni yaying'ono, saccharin, masamba ochokera ku maapulo, zonunkhira zina ndi zonunkhira zina zololedwa m'thupi zimawonjezedwa kwa compote. Chifukwa cha apulo peel, mutha kukhutitsa thupi ndi potaziyamu ndi chitsulo, zomwe ndizofunikira kwambiri pakuchepa kwa magazi m'thupi la odwala matenda ashuga.
Chifukwa chake, ngakhale mutakumana ndi zovuta zouma zouma, zitha kuphatikizidwa muzakudya za anthu odwala matenda ashuga, koma pang'ono komanso atakambirana ndi adokotala.
Phindu ndi zovuta za zipatso zouma za shuga zafotokozedwera mu kanema munkhaniyi.
