Ndi shuga wowonjezera wamagazi kwa odwala matenda ashuga, endocrinologists amapereka zakudya zapadera zomwe sizimachotsa chakudya chamagulu ochulukirapo. M'pofunika kudya zakudya zonse zomera ndi nyama. Ndikofunika kwambiri kusamalitsa zakudya kuti muzikhutitsa thupi la wodwala ndi mavitamini ndi michere yonse yofunikira.
Mu matenda a shuga omwe amadalira insulin, zakudya zomwe zimakhala ndi glycemic index (GI) yotsika mtengo ziyenera kudyedwa. Chizindikirochi chikuwonetsa kuthamanga kwa shuga omwe amalandiridwa ndi thupi kuchokera ku chinthu china kapena chakumwa.
Madokotala omwe amapezeka ku phwando amalimbikitsa anthu odwala matenda ashuga kuti azidya zakudya ziti komanso zomwe sayenera kudya. Komabe, pali zinthu zingapo zomwe zimaloledwa kuphatikizidwa muzakudya mu mawonekedwe atsopano, koma osati muzakudya zomwe zimayatsidwa ndi kutentha. Chimodzi mwazinthu izi chidzakambidwa m'nkhaniyi - za kaloti.
Zinafotokozedwa pansipa ngati kaloti akhoza kudyeka ndi anthu odwala matenda ashuga, glycemic index ndi calorie zomwe zili mumasamba awa, ngakhale msuzi wa karoti angadye, zabwino za kaloti owiritsa, komanso ngati kaloti adasindikizidwa, ndipo mwanjira yanji ndikofunikira kuti adye kaloti.
Glycemic index wa kaloti
Matenda a shuga amakakamiza munthu kuti adye zopangidwa ndi index wochepa, mpaka magulu 49. Chakudya choterocho chimakhala ndi zovuta zochepa zopatsa mphamvu zamafuta, zomwe sizingafanize kuchuluka kwa shuga m'magazi.
Zakudya zokhala ndi chizindikiritso cha magawo 69 zimaloledwa m'thupi la odwala matenda ashuga osaposa kawiri pa sabata mpaka magalamu 100, ndimatenda oyenera. Zakudya zonse ndi zakumwa zina zonse zomwe zimakhala ndi mayunitsi 70 kapena kupitirira kwambiri zimawonjezera kukana kwa insulin.
Tiyenera kukumbukira kuti zinthu zingapo zimatha kusintha GI yawo kutengera ndi kutentha. Chifukwa chake, kudya beets ndi kaloti kumaloledwa mwatsopano. Kaloti owiritsa ndi beets amakhala ndi mndandanda wokwanira ndipo ungayambitse hyperglycemia mu odwala matenda ashuga. GI imatha kuwonjezera komanso kusintha kusinthasintha kwazinthu.
Lamuloli likugwiranso ntchito kwa timadziti. Ngati juwisi amapangidwa kuchokera ku zipatso, zipatso kapena ndiwo zamasamba (osati phwetekere), ndiye kuti index imafikira pamtengo wapatali, mosasamala kanthu zomwe zatsopanozi zinali nazo. Chifukwa chake msuzi wa karoti mu shuga ambiri osavomerezeka.
Tanthauzo la kaloti:
- mndandanda wa glycemic wa kaloti wosaphika ndi magawo 20;
- Chomera chophika chimakhala ndi GI yamagulu 85;
- zopatsa mphamvu zopatsa mphamvu za kaloti zosaphika pa magalamu 100 ndi 32 kcal yokha.
Izi zikuchokera pamenepa kuti karoti yaiwisi yokhala ndi matenda a shuga a 2 amatha kupezeka muzakudya za tsiku ndi tsiku popanda nkhawa. Koma kumwa msuzi wa karoti ndi kudya masamba ophika ndikosayenera.
Ngati, komabe, wodwalayo adaganiza zowonjezera zamasamba ku mbale yokonzedwa mwachangu, mwachitsanzo, msuzi, ndiye kuti ndi bwino kuwaza kaloti muzidutswa zazikulu. Izi zimachepetsa mndandanda wake wa glycemic.
Ubwino wa kaloti
Kaloti ndiofunika osati masamba amizu okha. Mankhwala wowerengeka, pali maphikidwe pomwe nsonga za kaloti zimagwiritsidwa ntchito. Imakhala ndi zotsutsa-kutupa, antibacterial ndi machiritso. Ngati munthu akuzunzidwa ndi ma hemorrhoids, ndiye kuti mutha kupanga compress kuchokera pamwamba - ndikupera mpaka boma ndipo gwiritsani ntchito malo opaka.
Kaloti kwa anthu odwala matenda ashuga ndiwofunika chifukwa ali ndi kuchuluka kwa carotene (provitamin A). Akamagwiritsa ntchito mizu, munthu amakwaniritsa zofunika za tsiku ndi tsiku za chinthu ichi. Carotene imakhala ndi zinthu zambiri zofunikira. Choyamba, ndi antioxidant wamphamvu yemwe amamanga ndikuchotsa ma radicals olemera m'thupi omwe sakukhudzidwa ndi zochita zachilengedwe. Chifukwa cha izi, kukana kwa chitetezo chathupi kuma bacteria osiyanasiyana, majeremusi komanso matenda amayamba kukula. Carotene imakhazikitsanso zachikhalidwe.
Kaloti watsopano ndi matenda a shuga a 2 sikuti amangogwirizana, koma amafunikiranso pakuyenda bwino kwa mawonekedwe.
Kaloti waiwisi ali ndi michere yambiri, zomwe zimapangitsa kuti matumbo azichitika komanso azithandiza anthu kudzimbidwa. Ndizosadabwitsa kuti kaloti nthawi zambiri amawonjezeredwa ku saladi iliyonse yamasamba.
Kaloti ndi othandiza chifukwa cha zinthu zotere:
- proitamin A;
- Mavitamini a B;
- ascorbic acid;
- Vitamini E
- vitamini K;
- potaziyamu
- calcium
- selenium;
- magnesium
- phosphorous
Zomwe zili ndi shuga mu kaloti owiritsa ndizambiri, zomwe zimatha kuwonjezera kuchuluka kwa shuga m'magazi. Komabe, mapindu a karoti yaiwisi pomwe munthu ali ndi matenda amtundu wa 2 ndi mtundu wa 2 ndiwothandiza kwambiri. Chowonadi ndi chakuti motere, masamba amachotsa cholesterol yoyipa m'thupi, yomwe imakwiyitsa mapangidwe a cholesterol plaque ndi blockage mitsempha yamagazi. Ndipo mwatsoka, odwala ambiri amathandizidwa ndi matenda oterewa. Kuti athane ndi vuto, odwala matenda ashuga amadya karoti imodzi patsiku.
Karoti ndi othandiza pa matenda oterewa, kuchepetsa mawonekedwe awo:
- matenda oopsa
- atherosulinosis;
- zolakwika zamtima dongosolo;
- mitsempha ya varicose;
- matenda a biliary thirakiti.
Kaloti wopanda thukuta amtundu wa 2 shuga amakhala ndi zotsatira zabwino mthupi.
Momwe mungadyire kaloti a shuga
Ndi matenda a shuga, msuzi wa karoti amatha kuledzera mpaka ma milliliters 150, makamaka kuchepetsedwa ndi madzi. Kuchuluka kwa mavitamini ndi michere m'madzimu ndi okulirapo kakang'ono kuposa masamba omwe.
Kuphika mkate wa karoti kwa anthu odwala matenda ashuga sikulimbikitsidwa, chifukwa chakuti masamba ambiri omwe amathandizidwa ndi kutentha amagwiritsidwa ntchito mu mbale yomwe. Chakudya choterocho chimawonjezera kuchuluka kwa shuga m'magazi.
Kaloti aku Korea ndiwowonjezera panjira yayikulu. Ndikofunika kuphika nokha ndikusiya njira yosungira. Chowonadi ndi chakuti shuga yoyera ikhoza kukhalapo mu malonda ogulitsa.
Kaloti oyatsidwa ndi mankhwala omwe amakonda kwambiri kuyambira ubwana. Komabe, amaletsedwa mwamphamvu ndi odwala omwe ali ndi matenda "okoma". Choyambirira, kaloti wokometsedwa amakonzedwa ndi kuwonjezera kwa shuga, wokoma pankhaniyi sangathe kugwiritsa ntchito, popeza pamenepo kaloti wokometsedwa sadzapeza kusasinthika ndi kukoma. Kachiwiri, kaloti wokazinga ayenera kuwiritsa, motero GI ya chotsirizidwa ikhale yamtengo wapatali.
Koma odwala amadya kaloti wa karoti tsiku lililonse. Maphikidwe otchuka kwambiri komanso osangalatsa omwe afotokozedwa pansipa.
Carrot Saladi
Saladi yokhala ndi kaloti imatha kukhala chakudya chamtundu uliwonse ndikukongoletsa tebulo la tchuthi kwa odwala matenda ashuga omwe ali ndi matenda amtundu wina.
Chinsinsi chosavuta kwambiri ndikuphika Beijing kapena kabichi yoyera, karoti pa karoti wozama, kuphatikiza zosakaniza, mchere ndi nyengo ndi mafuta a masamba.
Anthu odwala matenda ashuga ayenera kulingalira kuti simungagwiritse ntchito zinthu zomwe zimapangitsa kuti shuga azikula m'maphikidwe, ndiye kuti, sankhani omwe ali ndi index yotsika, mpaka magawo 49 akuphatikiza.
Ngati mumakonda kudya zakudya zanu mwachangu komanso pamlingo wambiri komanso wapamwamba, ndiye kuti matendawa ayamba kukulirakulira ndikuwononga zochita zambiri za thupi.
Pokonzekera saladi ya matenda ashuga, lamulo lina liyenera kuonedwa - osawakonza ndi mayonesi, mafuta wowawasa kirimu ndi masuzi a sitolo. Chovala chabwino kwambiri ndi mafuta a maolivi, yogati yopangira thukuta kapena tchizi chokoleti chokhala ndi mafuta a ziro.
Kukonzekera saladi ndi nthangala za sesame ndi kaloti, zosakaniza zotsatirazi zidzafunika:
- kaloti atatu;
- nkhaka imodzi yatsopano;
- clove wa adyo;
- supuni ya sesame;
- mafuta oyenga;
- nthambi zingapo zamasamba (parsley ndi katsabola);
- mchere kulawa.
Kabati kaloti pa coarse grater, kudula nkhaka pakati mphete, kudutsa adyo kudzera atolankhani, finely kuwaza amadyera. Phatikizani zosakaniza zonse, onjezani nthangala za sesame, mchere ndikusakaniza saladi ndi mafuta.
Chinsinsi chachiwiri sichachilendo komanso chosangalatsa. Mufuna zinthu monga:
- kaloti atatu;
- 100 magalamu a tchizi wopanda mafuta;
- wowawasa kirimu 15% mafuta;
- ma walnuts ochepa.
Zofunika kudziwa nthawi yomweyo kuti walnuts omwe ali ndi matenda a shuga a 2 ndi othandiza kwambiri, zomwe zimachitika tsiku lililonse siziyenera kupitirira 50 g.
Kabati kaloti ndi tchizi, kuwaza mtedza, koma osati zinyenyeswazi, pogwiritsa ntchito matope kapena matembenukidwe angapo a blender. Phatikizani zosakaniza, mchere kuti mulawe, onjezerani wowawasa zonona. Lolani saladi kuti ibweretse kwa mphindi zosachepera makumi awiri.
Kanemayo munkhaniyi amakamba za zabwino za kaloti.
