Matenda a shuga amapezeka ndi kuchepa kwa mankhwala a insulini kapena ndi njira yodziyimira pawokha popanda inshuwaransi. Chizindikiro chotsogola cha shuga ndi glucose owopsa m'magazi. Nthawi yomweyo, minofu imasowa zakudya chifukwa choti singalowe m'maselo popanda insulini.
Njira yayikulu yothandizira odwala omwe ali ndi matenda ashuga ndikusunga kuchuluka kwa shuga, komwe kumakwaniritsidwa ndikusankhidwa kwa mankhwalawa othandizira komanso mankhwala othandizira kudya. Pazakudya, muyenera kuwongolera chisonyezo cha glycemic - kuthekera kwa zinthu zomwe zingayambitse kukula kwambiri kwa shuga m'magazi.
Fiber zakudya zamafuta zimatha kutsitsa ichi, chifukwa chake kugwiritsidwa ntchito ndi odwala omwe ali ndi matenda ashuga kungathandize kukhala ndi thanzi.
Machiritso a nthambi
Matenda a shuga ndi kuwerengera kwa munthu moyo wotukuka. Zakudya zowonjezera thupi, kunenepa kwambiri komanso atherosulinosis zimawonekera chifukwa chogwiritsa ntchito zakudya zomwe zimayeretsedwa. Pankhaniyi, chakudya chachikulu - mkate, chimapangidwa kuchokera ku mbewu zomwe zimapangidwa kuchokera ku chipolopolo.
Zinthu zopangidwa kuchokera ku ufa wa premium chifukwa chosowa fiber zimakhala ndi index yayikulu ya glycemic - zimapangitsa kulumpha lakuthwa mu shuga. Shuga, yemwe alibe phindu lachilengedwe chifukwa cha mayeso ambiri.
Pankhaniyi, kuti apange fiber yoperewera, panali chidwi chotenga chinangwa. Nthambi - uyu ndi chipolopolo cha mbewu, zotayidwa kuchokera ku mphero. Kugwiritsa ntchito chinangwa kumalimbikitsa matumbo ndikuthandizira kuthana ndi cholesterol yambiri ndi glucose, kubwezeretsanso microflora m'matumbo, ndikutsuka thupi.
Kugwiritsa ntchito chinangwa kumakhala kofunikira kwambiri makamaka kwa matenda ashuga amtundu wa 2, omwe amaphatikizidwa ndi kunenepa kwambiri, atherosulinosis, ndi metabolic syndrome. Ndikofunikira kwambiri kuti athe kuwongolera mndandanda wazinthu zomwe zimapangidwa muzakudya, zomwe zimatha kuchepetsa mbale ndi zinthu za chinangwa.
Kuphatikizidwa kwa mavitamini ambiri ndi ma microelement kumapangitsa kuti ntchito yama chinangwa pazakudya ichitike kuwonjezera phindu. Nthambi zikuphatikiza mavitamini B1, B2, B3, B5, B6, E, K, komanso zinthu zofunikira - calcium, magnesium, phosphorous, potaziyamu ndi nthaka.
Nthambi zitha kukhala zamitundu ingapo:
- Buckwheat
- Oatmeal.
- Tirigu
- Mpunga.
- Rye.
- Mapira.
Zodziwika kwambiri ndi oat chinangwa. Amakhala ndi zofatsa kwambiri pamatumbo, kotero muyenera kuyambitsa chinangwa naye. Mafuta ali ndi beta-glucan, omwe amawongolera cholesterol yofunikira m'magazi.
Tirigu wa tirigu amakhala ndi chakudya chamafuta ambiri, motero, amalimbikitsani ntchito yamatumbo mwamphamvu kuposa oat. Mitundu iwiri iyi ya chinangwa imatha kusakanikirana kapena kusintha momwe imagwiritsidwira ntchito. Rye chinangwa imakhala ndi chitsulo chokulirapo, chifukwa chake ndi chothandiza kuchepa magazi, koma mphamvu zawo m'matumbo imakhumudwitsa, kotero si onsewo amene amalekerera.
Michere ya michere ya michere imakonda kusunga madzi, omwe nthawi 20 zawo kulemera kwawo. Izi zimachitika ndikudzaza malo awo opanda kanthu mkati mwa fiber. Nthawi yomweyo, kuchuluka kwa zam'matumbo kumawonjezeka ndipo izi zimathandizira kupendekeka kwa khoma lamatumbo.
Nthambi zimachepetsa nthawi yokhala ndi chakudya m'mimba. Kusuntha kwamatumbo kumayambitsa mayamwidwe ndi kudziunjikira kwamatumbo, komwe kumayambitsa njira zotupa osati m'matumbo, komanso ziwalo zina. Nthambi ndi malo achilengedwe.
Zopindulitsa zomwe thupi ndi chinangwa zimamveka, podziwa kuti kuchepa kwa michere ya zakudya kumabweretsa kukula kwa matenda:
- Kudzimbidwa, matumbo dyskinesia.
- Kulepheretsa kwamkati.
- Magazi.
- Appendicitis.
- Diverticulosis yamatumbo.
- Enterocolitis.
- Matumbo osakwiya.
- Polyposis.
- Dysbacteriosis
- Zilonda zopweteka zamatumbo akulu ndi ang'ono.
Nthambi imasinthasintha magwiridwe antchito a gallbladder ndi mitsinje, imathandizira kubisalira kwa bile, komwe kumalepheretsa kusayenda ndi kupanga miyala. Bile amapeza zamchere. Nthambi imamanga ndikuchotsa bile acid ndi cholesterol, imathandizira kaphatikizidwe ka lipase enzyme, yomwe imatha kuthana ndi mafuta.
Mbewu ikagwiritsidwa ntchito mu chakudya, chiopsezo cha matenda a mtima komanso matenda oopsa a m'magazi amachepetsa kwambiri.
Nthambi imachedwetsa kupeza ma enzyme ku chakudya chamagulu. Zakudya zomanga thupi m'matumbo ang'onoang'ono zimayamba kuyamwa pamene ma tizilombo tating'onoting'ono timawononga gawo lawo lama cell. Chifukwa chakukwera msanga kwa chakudya, kuchuluka kwa mayamwidwe kumachepa ndipo izi zimalepheretsa kulumpha kwa glucose m'magazi. Chifukwa chake masamba amachepetsa mndandanda wazinthu zomwe zimapangidwira.
Kuthekera kwa matchire kumeneku kumapangitsa kugwiritsa ntchito kwawo pakakhala matenda:
- Matenda a shuga.
- Kunenepa kwambiri
- Matenda a chithokomiro komanso zodutsa.
- Metabolic syndrome.
- Matenda a shuga.
- Kulekerera kwa shuga wa shuga (prediabetes).
Nthambi zimabwezeretsa microflora yabwinobwino m'matumbo. Lactobacilli amagwiritsa ntchito ulusi wazakudya pamoyo wawo. Ndi nthenda yofananira ya mabakiteriya, thupi limalandira mavitamini okwanira, ma amino acid, m'mayendedwe omwe michereyi imatenga nawo mbali. Nthambi imachulukitsa kaphatikizidwe ka vitamini B1 ndi B6, folic acid ndi riboflavin (vitamini B2).
Ndi chinangwa, thupi limalandira mapuloteni, potaziyamu, magnesium ndi polyunsaturated mafuta acids.
Nthambi mu zakudya za odwala matenda ashuga
Musanadye chinangwa, kusanachitike kumalimbikitsa. Kuti muchite izi, kutsanulira supuni yamadzi otentha kwa mphindi 30. Kenako gruel iyi imawonjezeredwa ku tchizi tchizi, phala, zakumwa za mkaka wowawasa, misuzi, makeke, zinthu zilizonse kuti muchepetse index yawo ya glycemic. Mutha kungopaka ndi madzi.
Muyenera kuyamba kugwiritsa ntchito chinangwa ndi supuni imodzi. Pakatha sabata, chifukwa chosaberekera komanso kupweteka m'matumbo, mutha kuwonjezera pang'onopang'ono supuni katatu patsiku. Nthambi za matenda a shuga ziyenera kudyedwa pa mlingo osaposa 30 g wa chinangwa patsiku. Pa matenda ashuga akulu, muyenera kufunsa dokotala kuti ndi kuchuluka kwa nthambi zomwe zingatengedwe.
Pofuna kuti musayambitse kudumpha mu shuga, muyenera kusankha zakudya zokhala ndi kalozera wama glycemic ochepa: oats yonse, osati chimanga, chimanga, burwheat sayenera kuphwanyidwa, mpunga ungagwiritsidwe ntchito pang'ono, koma osasankhidwa.
Ufa uyenera kukhala tirigu wathunthu, kapena nthambi zapansi zitha kuwonjezedwa kwa iwo musanagwiritse ntchito. Zakudya za odwala omwe ali ndi matenda ashuga zitha kulemekezedwa ndi zinthu zomwe zimakhala ndi chinangwa - mkate wa rye wokhala ndi chinangwa, zopindika ndi masikono a mkate, mbewu monga tirigu ndi kuwonjezera kwa chinangwa.
Lamulo lalikulu la kumwa chinangwa ndi kuchuluka kwa madzi akumwa mu chakudya. Sayenera kukhala ochepera 1.5 malita. Ngati izi sizinawonedwe, zotsutsana nazo zitha kupezeka. Kudzimbidwa komanso zovuta zonse zokhudzana ndiziziwonjezeka. Voliyumu iyi siyikuphatikiza maphunziro oyamba komanso zakumwa.
Kuchepetsa kutulutsa, komwe kumatchulidwa sabata yoyamba ya chithandizo cha chinangwa, tikulimbikitsidwa kumwa tiyi kuchokera ku katsabola, fennel, chamomile ndi timbewu masana.
Kuti chinangwa cha anthu odwala matenda ashuga asamangokhala chofunikira, komanso kuti chikhale chosangalatsa kudya, chitha kugwiritsidwa ntchito pophika zakudya zokoma ndi zakumwa.
Mutha kuphika ma cookie ndi chinangwa:
Zosakaniza
- Oat chinangwa ½ chikho.
- Walnuts, akanadulidwa 4 supuni.
- Dzira 3 zidutswa.
- Supuni ya batala.
- Lokoma kulawa.
Kukonzekera: kumenya azungu, kusakaniza yolk ndi mafuta, shuga m'malo ndi kupera, kuwonjezera chinangwa ndi mtedza, kusakaniza mapuloteni mosamala, kufalitsa ndi supuni papepala lophika.
Kuphika nkhuku mu chinangwa ndi tchizi ndi msuzi wa phwetekere, muyenera zosakaniza izi:
- Choyimira nkhuku 310 g;
- Phwetekere phala 85 g;
- Adyghe tchizi kapena mozzarella 100 g;
- Ground oat chinangwa 4 tbsp. l.;
- Basil youma 1 tsp.
- Mchere
Kukonzekera: Nyengo yamchere yopaka ndi mchere ndi kuphika mu chinangwa, kuphika mu uvuni kwa mphindi 25-30, mafuta ndi phala, kuwaza basil ndi tchizi cha grated pamwamba. Kuphika wina mphindi 10.
Ndi chinangwa, muthanso kukonza zakumwa. Pa decoction ya chinangwa, supuni imathiridwa ndi kapu yamadzi otentha. Kuphika sikuyenera kupitirira mphindi 15. Kenako msuzi umamwa ngati tiyi, umatha kulowetsedwa ndi shuga, ndipo nthambi yotsalira pambuyo pang'onopang'ono ikhoza kuwonjezeredwa ku mbale iliyonse.
Kuphatikizidwa kwa chinangwa kumakonzedwa chimodzimodzi, koma m'malo mwake kuwira, chakumwa chimaphatikizidwa kwa mphindi 20. Njira yachiwiri - m'malo mwa madzi, mutha kuthira chinangwa ndi rosehip komanso kumwa ngati vitamini tiyi.
Kuphatikiza zakudya ndi magnesium, mutha kuphika mbale zoyambirira pa decoction ya chinangwa. Kuti muchite izi, tengani ma oat chinangwa kapena osakanizidwa ndi rye ndi tirigu pamiyeso ya supuni 1.5 pa lita imodzi yamadzi. Nthambi zimayenera kuphika kwa mphindi 20-25. Kenako msuzi umasefedwa ndikugwiritsidwa ntchito sopo.
Nthambi imaphatikizidwa mu kuchulukitsa kwa gastritis, colitis, sigmoiditis, diabetesic gastroparesis ndi chironda chachikulu. Munthawi yopumira chikhululukiro, makonzedwe amatha kuyambiranso, koma muyenera kuyamba ndi supuni ya khofi ndikuwonjezera mlingo. Mukamamwa mankhwala, muyenera gawo pakati pa kugwiritsa ntchito chinangwa kwa maola osachepera 6.
Ngakhale zinthu zofunikira monga chinangwa sizingavomerezedwe kuti muzigwiritsidwa ntchito mosalekeza, popeza kuti limodzi ndi kuchotsedwa kwa zinthu za metabolic, poizoni, zimachepetsa mavitamini m'thupi. Chifukwa chake, njira yabwino ndiyo chiwembu: masabata awiri akuvomerezedwa, yopuma sabata.
Zambiri pazabwino za chinangwa cha shuga zimaperekedwa mu kanema munkhaniyi.
