Pamaso pa matenda a shuga, ndikofunikira kusamala chakudya ndikumachotsa chakudya cham'mimba chambiri, chomwe chimakulitsa kukana kwa insulin. Mutha kudziwa ngati chida ndichabwino kwa odwala matenda ashuga kapena osagwiritsa ntchito mtengo wofanana ndi glycemic index (GI). Chizindikiro ichi chikuwonetsa kuchuluka kwa glucose omwe amatsikira m'magazi atatha kumwa chakumwa kapena chakumwa china chake.
Kuti achepetse shuga m'magazi kukhala abwinobwino, mtundu wodwala wa insulin wokhazikika umakhala wokwanira chakudya choyenera. Zina mwazogulitsa sizothandiza, komanso zimathandizira kuchepetsa kuchuluka kwa shuga m'magazi. Kuchiritsa kotereku kumachitika mwachilengedwe. Nkhaniyi iyankha mafunso otsatirawa - kodi ndizotheka kudya mandimu amtundu wa 2 shuga mellitus, index yake ya glycemic, momwe mungapangire ndimu popanda shuga, ndimu ingadyedwe kangapo patsiku.
M'pofunika kudziwa kuti, kuwonjezera pa kutsatira zakudya, matenda ashuga amafunika wodwala kuti azichita masewera olimbitsa thupi. Ayenera kukhala okhazikika, osachepera kanayi pa sabata. Koma simuyenera kusankha masewera olemera kwambiri. Kusambira, kuthamanga, kupalasa njinga, masewera ndi kuyenda kwa Nordic ndizabwino.
Glycemic Index ya Ndimu
Anthu odwala matenda ashuga amaloledwa kudya zakudya zokhala ndi GI yotsika, ndiye kuti, mpaka magawo 49, chifukwa sizikhudza kuchuluka kwa shuga mthupi. Zakudya zokhala ndi index ya glycemic pakati pa 50 ndi 69 magawo sizingadyedwe mopitilira kawiri pa sabata komanso zosaposa 100 magalamu. Zakudya zokhala ndi chizindikiritso cha mayunitsi 70 ndipo pamwambapa ndizowopsa kwa odwala, chifukwa kufalikira kwa hyperglycemia komanso zovuta zovuta pamagulu a thupi ndizotheka.
Dziwani kuti pali zinthu zingapo zomwe zomwe zimagulitsa zimawonjezera index yake ya glycemic. Mwachitsanzo, kaloti ndi beets pambuyo kuwira kapena kukazinga kumakhala ndi index yapamwamba, ndipo ikakhala yatsopano, mndandanda wawo umakhala wotsika. Komanso, ngati mutabweretsa masamba ndi zipatso pakusasinthika kwa mbatata yosenda, ndiye kuti glycemic index yawo idzaonjezeka pang'ono, koma osati kwambiri.
Sizoletsedwa kugwiritsa ntchito zipatso zamtundu uliwonse ndi mabulosi, chifukwa ali ndi magulu opitilira 70 a GI. Chowonadi ndi chakuti pogwiritsa ntchito njira iyi, fiber imatayika ndipo glucose amalowa m'magazi mwachangu.
Ma mandimu ali ndi zizindikiro:
- mlozera ndimu ndi magawo 35 okha;
- zopatsa mphamvu pa magalamu 100 azinthu adzakhala 34 kcal.
Izi zimapereka yankho labwino kufunso - ndizotheka kukhala ndi ndimu pamene munthu ali ndi matenda ashuga a 2.
Ubwino wa ndimu
Ndimu yodwala matenda a shuga a 2 imakhala yamtengo wapatali chifukwa imakwanitsa kugwiritsidwa ntchito chifukwa cha kuchuluka kwa ascorbic acid (vitamini C). Idyani chipatso chimodzi patsiku m'dzinja ndi nthawi yachisanu, ndipo mudzayiwaliratu za kuzizira wamba ndi SARS. Mwanjira ina, mumatha kumwa mandimu, koma okhawo omwe alibe mavuto a shuga.
Ndimu muli mavitamini angapo a B, omwe amakhudza machitidwe ambiri amthupi - amanjenje, endocrine ndi mtima. Kodi Ndimu Zimachepetsa Mwazi? Ndi kuphatikiza koyenera ndi zinthu zina (adyo ndi parsley), inde, pamankhwala achikhalidwe cha anthu pali mapikidwe a shuga a mandimu.
Ndimu imathandizanso pa matenda a shuga a 2, olemedwa ndi kunenepa kwambiri. Chowonadi ndi chakuti zipatso za citrus zimatha kuchepetsa chilakolako chofuna kudya.
Ndimu ya odwala matenda ashuga ndiwothandiza chifukwa cha zinthu zotsatirazi:
- Mavitamini a B;
- Vitamini C
- chitsulo
- potaziyamu
- citric acid;
- magnesium
- salfa;
- phosphorous;
- zinc.
Chifukwa cha michere yamitundu yambiri, mandimu amathandiza kukhazikitsa ntchito zambiri zolimbitsa thupi.
Ngati mumadya theka ndimu tsiku lililonse, mutha kukwaniritsa zotsatirazi:
- kuwonjezera kukana kwa thupi ku mabakiteriya, matenda ndi majeremusi;
- khazikitsani kagayidwe;
- chotsani mutu;
- imathandizira kagayidwe kachakudya kagayidwe kazinthu, kuphatikizapo kutsitsa magazi m'magazi;
- bwezeretsani thupi mwachangu matenda;
- chotsani zinthu zovulaza m'thupi chifukwa cha antioxidant katundu wa zipatso.
Monga mukuwonera, kuphatikiza kwa malingaliro monga shuga ndi mandimu ndizogwirizana. Kuphatikiza apo, chipatsochi chimachepetsa shuga, chomwe ndizofunikira kwambiri matenda a endocrine.
Ndimu
Nthawi zambiri mumatha kumva kuchokera kwa wodwala "Ine ndimangomwa tiyi ndi ma decoctions." Chowonadi ndi chakuti zakumwa zambiri zamasitolo zimakhala ndi shuga, pomwe zina zimakhala ndi index yayikulu ya glycemic (zipatso ndi mabulosi, timadzi tokoma).
Chifukwa chake, aliyense amene ali ndi matenda amtundu wa 2 komanso mtundu wa matenda ashuga 1 ayenera kukhala ndi mandimu opanga mankhwala. M'nthawi yotentha, imatha ludzu kuposa tiyi wokhala ndi mandimu.
Kukoma kwa mandimu kumatha kusiyanasiyana ndi zipatso zina zomwe zimakhala ndi index yaying'ono, mwachitsanzo, sitiroberi kapena mphesa.
Pa mandimu apamwamba, zosakaniza zotsatirazi zidzafunika:
- madzi oyeretsedwa - mamililita 300;
- mandimu asanu ndi awiri;
- madzi oundana - mamililita 900;
- theka la kapu ya uchi.
Nthawi yomweyo muyenera kumvetsera mwapadera monga uchi. Osadandaula, chifukwa kusintha shuga ndi uchi ndi zovomerezeka, malinga ndi kuchuluka koyenera. Dongosolo lake limafikira magawo makumi asanu okha, koma izi zimakhudzanso mitundu ina - ma buckwheat, mthethe, pine ndi laimu. Sizoletsedwa kugwiritsa ntchito njuchi yogwiritsa ntchito njuchi maphikidwe a matenda ashuga.
Poyamba, Finyani madziwo kuchokera ku zipatso za malalanje. Phatikizani magilogalamu 300 amadzi ndi uchi, ikani madziwo pamoto pang'onopang'ono ndikuyambitsa mosalekeza mpaka uchi utatha. Thirani madziwo muchidebe chagalasi ndipo chisiyeni. Mukatha kuwonjezera madzi oundana ndi mandimu. Tumikirani chakumwa chotere ndi zidutswa za ayezi.
Chomwe chovomerezeka tsiku lililonse kwa munthu wodwala matenda ashuga ndi kapu imodzi, makamaka theka loyamba la tsiku, kuti glucose olowa mthupi azitha kukonzedwa mwachangu ndi kulimbitsa thupi.
Kwa mandimu ndi sitiroberi, muyenera zinthu monga:
- mandimu asanu ndi atatu;
- malita awiri amadzi oyeretsedwa;
- 300 magalamu a sitiroberi;
- Stevia kapena wina wokoma kuti alawe.
Finyani msuziwo kuchokera mandimu, muuphatikize ndi madzi ndi wokoma. Dulani strawberry mu mizere ndikusakaniza ndi mandimu, onjezani ayezi. Kuchuluka kwa zosakaniza kumeneku kumapangidwira ma sevista asanu ndi awiri.
Chithandizo cha zakudya
Kufunika kwa mankhwalawa pakudya sikuyenera kuwerengeka, chifukwa ntchito yake yayikulu ndikusunga kuchuluka kwa shuga m'magazi munthawi yokhazikika. Ngati simutsatira mfundo zamankhwala othandizira odwala matenda ashuga, ndiye kuti matendawa atha kupita patsogolo ndipo zovuta zambiri zimayambira - matenda ashuga, nephropathy ndi ena.
Ndi zakudya ziti zomwe mungasankhe zakudya za matenda ashuga zomwe zidakambidwa munkhani ya glycemic index. Koma ndikofunikanso kupindulitsa zakudya ndi zinthu zomwe zitha kutsitsa glucose wokhala m'magazi.
Zakudya zotere ziyenera kudyedwa tsiku lililonse mu chakudya. Itha kukhala zonse zamasamba ndi zipatso, ndi zokometsera zosiyanasiyana.
Kuchepetsa kuchuluka kwa shuga m'magazi, odwala matenda ashuga amadya:
- turmeric;
- sinamoni
- ginger
- nkhaka zatsopano;
- mandimu
- kefir;
- parsley;
- nyanja kale;
- ndi adyo.
Zakudya za shuga zimatanthauzanso malamulo a kudya. Chifukwa chake, muyenera kudya kasanu patsiku. Wodwala akakhala ndi vuto lakumva njala, ndiye kuti mutha kuwonjezera kuwonjezera pazakumwa zina, mwachitsanzo, kapu ya kefir kapena magalamu 200 a tchizi chochepa kwambiri.
Kutsatira malingaliro onse a chithandizo chamankhwala ndikusewera masewera pafupipafupi, mutha kuchepetsa chiwonetsero cha shuga kukhala pafupifupi zero.
Kanemayo munkhaniyi akupereka malingaliro amomwe mungasankhire ndimu yabwino.
