Kupanikizika kwakhala kukuti ndi chimodzi mwazinthu zomwe zimapangitsa kuti matenda ashuga akhalepo komanso kubereka, kusowa kwa chakudya m'thupi komanso kunenepa kwambiri. Kupsinjika kuli kowopsa makamaka kwa anthu omwe ali ndi matenda ashuga kale, chifukwa amatha kuipiraipira matendawa ndikuwadzetsa zovuta zina.
Pazifukwa zamanjenje, wodwala matenda ashuga amatha kulumpha shuga m'magazi, mpaka amafika m'mphindi zochepa. Vutoli limatha kubweretsa kukula kwa hyperglycemia, yomwe ndi harbinger wa hyperglycemic coma.
Pachifukwa ichi, odwala matenda a shuga ayenera kudziwa zonse za momwe kupsinjika kwa shuga m'magazi kumayendera. Izi ziwathandiza kudziteteza ku chiopsezo cha zovuta komanso kudzithandiza okha pakafunika mavuto.
Kodi kupsinjika kumakhudza bwanji shuga
Kupsinjika kumachitika mwa munthu chifukwa chokhala ndi nkhawa yayitali, kukhala ndi malingaliro olakwika kapena malingaliro olimbikitsa. Kuphatikiza apo, zochitika za tsiku ndi tsiku, zomwe zimapangitsa munthu kukhala ndi nkhawa, zimatha kukhala nkhawa.
Kuphatikiza apo, kupsinjika mtima kumathanso kuchitika chifukwa chazovuta za thupi, monga kugwira ntchito kwambiri, matenda akulu, kuchita opareshoni, kapena kuvulala kwambiri. Mwa odwala omwe ali ndi matenda ashuga, kupsinjika kotere kumachitika nthawi yoyamba pambuyo poti adziwe kuti ali ndi matenda.
Kwa anthu omwe azindikira za matenda awo, zimatha kupsinjitsa kwambiri kuti atenge jakisoni wa insulin tsiku lililonse ndikuboola chala m'manja kudzayeza glucose, komanso kusiya zakudya zomwe amakonda komanso zikhalidwe zonse zoyipa.
Komabe, ndi kwa anthu odwala matenda ashuga kuti kupsinjika mtima kuli kowopsa makamaka, chifukwa pakukhudzika kwamphamvu mu thupi la munthu, mahomoni omwe amatchedwa kupsinjika amayamba kupanga - adrenaline ndi cortisol.
Zokhudza thupi
Amakhala ndi zotsatira zabwino mthupi, kukulitsa kugunda kwa mtima, kuwonjezeka kwa magazi, ndipo koposa zonse, kukulitsa kuchuluka kwa shuga m'magazi a wodwala. Izi zimathandiza kupangitsa thupi kukhala "tulo," lomwe limafunika kuthana ndi vuto la kupsinjika.
Koma kwa anthu omwe ali ndi matenda ashuga, matendawa amabwera pachiwopsezo chachikulu, chifukwa cha kupsinjika, ma cortisol a mahomoni amakhudza chiwindi, chifukwa chake amayamba kutulutsa glycogen yambiri m'magazi. Kamodzi m'magazi, glycogen imasinthidwa kukhala glucose, yomwe, ikamamwa, imatulutsa mphamvu zambiri ndikukhutiritsa thupi ndi mphamvu zatsopano.
Izi ndizomwe zimachitika mwa anthu athanzi, koma odwala omwe ali ndi matenda ashuga izi zimachitika mosiyanasiyana. Zotsatira zakuphwanya kwa kagayidwe kazakudya, glucose samatengekedwa ndi minyewa yamkati, chifukwa chomwe chizindikiro chake chimakwera mpaka pamlingo wovuta. Kukhala ndi shuga wambiri m'magazi kumapangitsa kuti kukhale kwakuchulukirapo komanso kosasangalatsa, komwe kuphatikiza kuthamanga kwa magazi ndi mtima, kumakhala ndi chida chachikulu pamtima. Izi zitha kuyambitsa mavuto akulu pamtima komanso zimatha kutha.
Kuphatikiza apo, chifukwa chakuwonjezeka kwa ntchito ya machitidwe onse amthupi panthawi yamavuto, maselo ake amayamba kumva kuperewera kwa mphamvu. Sitingathe kupanga izo ndi glucose, thupi limayamba kuwotcha mafuta, omwe nthawi ya lipid metabolism imasweka kukhala mafuta acids ndi matupi a ketone.
Zotsatira zake, zomwe zili mu acetone m'magazi a wodwala zimatha kuchuluka, zomwe zimapangitsa kuti ziwalo zonse zamkati mwa munthu, makamaka kwamkodzo kwamkodzo.
Chifukwa chake, ndikofunikira kumvetsetsa kuti shuga ndi kupsinjika ndizophatikiza zowopsa. Chifukwa cha kupsinjika komwe kumayambitsa kuchuluka kwa shuga m'magazi, munthu wodwala matenda ashuga amatha zovuta zambiri, izi:
- Matenda a mtima ndi mitsempha yamagazi;
- Matenda aimpso, kuwonongeka kwa impso;
- Kutaya pang'ono kapena kuwona kwathunthu;
- Stroko;
- Matenda a miyendo: kufalikira kwampweya mu miyendo, varicose mitsempha, thrombophlebitis;
- Kudzichepetsera madera otsika.
Kuti mudziteteze ku zotsatira zowopsa, ndikofunikira kuzindikira momwe kupsinjika kwa magazi kumakhudzira shuga wanu wamagazi. Ngakhale anthu athanzi labwino amatha kukhala ndi matenda ashuga kuchokera ku nkhawa, ndiye tinganene chiyani za anthu omwe akudwala kale matendawa.
Zowona, munthu sangapewetu zovuta zomwe zimabweretsa, koma amatha kusintha momwe amawaonera. Kupsinjika ndi matenda a shuga sizingawononge wodwala ngati aphunzira kudziletsa.
Kupsinjika kwa Matenda a shuga
Choyamba muyenera kudziwa kuchuluka kwake pamavuto omwe wodwala angawonjezere shuga. Kuti muchite izi, munthawi yakukhudzika kwamphamvu, ndikofunikira kuyeza kuchuluka kwa shuga m'magazi am'magazi ndikufanizira zotsatira ndi chizindikiro chokhazikika.
Ngati kusiyana pakati pa mfundo ziwirizi ndi kwakukulu, ndiye kuti wodwalayo amakhudzidwa kwambiri ndi kupsinjika, zomwe zikuwonetsa mwayi wopezeka ndi zovuta. Pankhaniyi, ndikofunikira kupeza njira yothanirana ndi kupsinjika, komwe kumathandiza wodwala kukhala wodekha nthawi iliyonse.
Kuti muchite izi, mutha kugwiritsa ntchito njira zotsatirazi kuti muchepetse kupsinjika ndikuchepetsa nkhawa:
- Kuchita masewera. Kuchita masewera olimbitsa thupi kumakuthandizani kuti muchepetse nkhawa. Patangotha theka la ora limodzi kuthamanga kapena kusambira padziwe kumabweza wodwalayo chisangalalo. Kuphatikiza apo, masewera amatha kuchepetsa kwambiri shuga.
- Njira zosiyanasiyana zopumulira. Izi zitha kukhala yoga kapena kusinkhasinkha. Kummawa, njira zopumulira zimatchuka poganizira madzi oyenda kapena moto woyaka;
- Mankhwala azitsamba. Pali zitsamba zambiri zomwe zimakhala ndi zotsatira zabwino. Odziwika kwambiri pakati pawo ndi peppermint, maluwa a chamomile, thyme, mamawort, valerian, mankhwala a mandimu, oregano ndi ena ambiri. Amatha kumangidwa m'malo mwa tiyi ndikuwamwa tsiku lonse, zomwe zingathandize wodwalayo kuthana ndi kupsinjika kwakanthawi.
- Zosangalatsa zosangalatsa. Nthawi zina, pofuna kuthana ndi kupsinjika, ndikokwanira kungosokoneza pazomwe zakuchitikirani. Zochita zosiyanasiyana zosangalatsa ndizabwino kwambiri pamenepa. Chifukwa chake wodwala amatha kupaka utoto, kusewera chess kapena mitundu yosiyanasiyana yosonkhanitsa.
- Ziweto. Kulumikizana ndi nyama ndi njira yabwino yochotsera kupsinjika ndikukweza. Kusewera ndi chiweto, munthu mwina sangazindikire kuchuluka kwake komwe kumachepetsa, ndipo zokumana nazo zonse zidzakhala zinthu zakale.
- Kuyenda Kuyenda zachilengedwe, paki kapena kungoyenda m'misewu yamizinda kumathandiza kuthawa mavuto ndikufika pamtendere.
Chofunikira kwambiri polimbana ndi kupsinjika si kusankha njira yoyenera, koma kugwiritsa ntchito nthawi zonse. Ngakhale njira yopumira imakhala yothandiza bwanji, sizithandiza munthu kuthana ndi nkhawa ngati simugwiritsa ntchito nthawi zambiri mokwanira.
Ngati wodwala matenda ashuga akuwopa kwambiri kuti ndi kupsinjika kwina kwake msambo wamagazi ungakwere, ndiye kuti vutoli liyenera kuthana ndi tsopano. Kupsinjika ndi matenda a shuga zitha kuvulaza munthu ngati satenga njira zoyenera.
Komabe, pophunzira kukhala odekha kwambiri pazovuta komanso osayankha pamavuto, wodwalayo amatha kuchepetsa kwambiri shuga, motero athe kuchepetsa zovuta.
