Kwa anthu ambiri ku Russia, feijoa ndi zipatso zachilendo kwambiri. Chifukwa chake, zipatso zobiriwira zodabwitsazi sizimawonekera kawirikawiri pamatafura a othandizira athu. Pakadali pano, feijoa ndi chipatso chopanda thanzi chomwe chimalimbikitsidwa kuti chizidyedwa osati ndi anthu athanzi, komanso ndi odwala omwe ali ndi matenda osachiritsika.
Chifukwa chake feijoa ndi imodzi mwazipatso zamtundu wa 2 shuga. Izi zimachitika chifukwa cha index yake yotsika ya glycemic komanso zakudya zochepa zamafuta. Chipatsochi chimatha kudyedwa ndi pafupifupi odwala onse omwe ali ndi shuga ambiri, kupatula ochepa gulu la odwala.
Chifukwa chake, anthu onse omwe ali ndi vuto lolephereka la glucose ayenera kudziwa zonse zokhudzana ndi zipatso za feijoa zopindulitsa ndi zotsutsana ndi matenda ashuga, ndi kuchuluka kwa zipatsozi zomwe zingadyedwe popanda kuvulaza shuga. Zithandizanso kudziwa kuphika kwa feijoa komanso zomwe mungaziphatikize.
Kupanga
Feijoa ndi mabulosi akuluakulu obiriwira, kukula kwa dzira la nkhuku. Kwawo ndi ku South America, koma masiku ano feijoa amakula kwambiri kumwera kwa Russia, makamaka ku Crimea. Zipatso izi ngati nkotheka kudya malo onse ndi peel. Guwa la zipatso limakhala lokoma, ndipo peel yake imakhala ndi kukoma pang'ono pang'ono.
Fesito itakhwima, imafanana ndi chinanazi kapena kiwi, koma imanunkhira bwino komanso kununkhira kopepuka. Zipatso zosapsa zimakhala acidic yambiri, chifukwa chake zimatha kuwonjezeredwa tiyi m'malo mwa mandimu kapena laimu.
Nthawi yakucha ya feijoa imagwera pa Seputembara-Okutobala. Inali panthawiyi pomwe chipatsochi chinkaonekera mashelufu osungira. Zipatso zakupsa ziyenera kukhala zofewa kukhudza ndikukhala ndi thupi lowoneka bwino. Zipatso zina zimatha kukhala ndi miyala yowuma pang'ono yofanana ndi zamkati.
Feijoa ili ndi mitundu yosiyanasiyana yosiyanasiyana, yomwe imasankha mitundu yambiri yazipatso zamtunduwu shuga wa 2. Kotero ili ndi mavitamini ambiri, michere, fiber ndi zinthu zina zosafunikira kwenikweni kwa thupi la munthu.
Kupanga kwa beri wa feijoa:
- Mavitamini: C, B1, B3 (PP), B2, B5, B6, B9;
- Macronutrients: potaziyamu, calcium, magnesium, phosphorous, sodium;
- Zovuta: ayodini, mkuwa, zinc, manganese;
- Fota wazomera ndi ma pectins;
- Mafuta ofunikira;
- Saponins.
Zothandiza katundu
Polankhula za momwe feijoa imathandizira kuti shuga azikhala ndi shuga, ndikofunikira kuti zonse zidziwike zochepa zake zopatsa mphamvu, osapitirira 50 kcal pa 100 g ya mankhwala. Chifukwa chake, feijoa odwala matenda a shuga amathandizira wodwala kuchepa thupi komanso kukhalanso ndi thanzi labwino. Zamkati mwa chipatsochi mulibe mafuta, ndipo kuchuluka kwa mapuloteni sikokwanira 1%.
Kuphatikiza apo, mabulosi awa amakhala ndi index yotsika ya glycemic, yomwe imaposa 40 ngakhale zipatso zakupsa kwambiri. Gulu locheperako limatha kudzitamandira ndimu ndi mapeyala okha.
Glycemic feijoa index iyi imakulolani kuti muphatikizire pamndandanda wazakudya zofunika kwambiri kwa anthu omwe ali ndi matenda a shuga a mtundu 2. Komanso, feijoa imakhala ndi chakudya chambiri - 10 g pa 100 ga zipatso. Pankhani ya magawo a mkate, iyi ndi 0,8 XE.
Zothandiza pa feijoa za matenda ashuga:
- Chifukwa cha zomwe zili ndi mavitamini feijoa ambiri amathandizira kupirira ndi hypovitaminosis. Makamaka pali mavitamini a B ambiri mmenemo, omwe amachititsa kuti kagayidwe kazachilengedwe kakonzedwe komanso shuga m'magazi;
- Kuchuluka kwa Vitamini C kumakhala ndi zotsatira zabwino pakugwira ntchito kwa chitetezo chathupi, kukulitsa chitetezo chathupi. Chifukwa chake, kugwiritsa ntchito feijoa ndi matenda a shuga kumathandizira kuteteza wodwala ku chimfine ndi matenda a ma virus;
- Feijoa amathanso kudyedwa ndi matenda am'mimba. CHIKWANGWANI chobzala chomwe chili m'bulosi chimakongoletsa chimbudzi, chimathandizira kuchotsa zinthu zoipa mthupi, komanso chimalepheretsa kuyamwa kwamphamvu kwa zakudya;
- Feijoa ndiye gwero lolemera kwambiri la ayodini - 36 mg pa 100 g. Chifukwa chake, feijoa akulimbikitsidwa kuti agwiritsidwe ntchito pochizira prophylaxis ndi kuchiza matenda a endocrine chifukwa cha kuchepa kwa ayodini;
- Phindu la feijoa kwa odwala matenda ashuga limagonekanso mu mphamvu yake yakuchepetsa cholesterol yamagazi ndikuteteza wodwalayo pakukula kwa atherosclerosis, kugunda kwa mtima, sitiroko, angiopathy ndi matenda ena a mtima;
- Kudya feijoa ndikothandiza kwambiri pamankhwala ochepa a hemoglobin. Chipatso chachilendo ichi cha ambiri chimatha kusintha magazi ndikuwonjezera hemoglobin kukhala mulingo wamba;
- Feijoa ndi chida chothandiza kulimbikitsa kukumbukira ndikuwonjezera chidwi. Chipatsochi, chodyedwa tsiku ndi tsiku, chitha kukonza bwino ubongo;
- Feijoa ali ndi katundu wamphamvu wa antioxidant ndipo amateteza thupi kuti lisapangidwe ndi zotupa za khansa.
Contraindication
Monga chakudya chilichonse ku feijoa, mapindu ndi zopweteka zimaphatikizidwa. Chifukwa chake chipatsochi chimatha kuyambitsa mavuto ambiri pakudya. Izi ziyenera kukumbukiridwa ndi odwala matenda ashuga omwe amayesa woyamba mabulosi abwinowa. Zizindikiro zoyambirira za tsankho zikaonekera, feijoa iyenera kuperekedwa nthawi yomweyo kuchokera kuzakudya zanu.
Kuphatikiza apo, kugwiritsa ntchito feijoa kuyenera kusiyidwa chifukwa cha matenda ashuga amtundu wachiwiri, kumapitilira ndi zovuta. Chowonadi ndi chakuti feijoa, monga zipatso zilizonse, ali ndi shuga m'mapangidwe ake, omwe amatha kukhala ovulaza kwambiri atachotsera digiri yachitatu yomaliza.
Pazifukwa zomwezo, mabulosi awa amatsutsana pakagwidwa matenda a hyperglycemia, chifukwa amatha kuwonjezera mkhalidwe wa wodwalayo. Gulu lina la anthu omwe saloledwa kugwiritsa ntchito feijoa ndi odwala omwe amapezeka ayodini m'thupi, komanso odwala omwe ali ndi hyperthyroidism ndi matenda a bazedovoy (goiter).
Anthu ena onse, kuphatikiza omwe akudwala matenda ashuga, samangoletsedwa, komanso ndikulimbikitsidwa mwamphamvu kuti feijoa iphatikizidwe muzakudya zanu. Chifukwa chake, titha kunena kuti zabwino ndi zovuta za mabulosi awa sizosiyana.
Pali zipatso zochepa kwambiri zomwe zimakhala ndi mndandanda waukulu kwambiri wazopindulitsa monga feijoa.
Momwe mungadyere feijoa
Feijoa amathanso kudyedwa ndi khungu lomwe, panjira, muli zinthu zambiri zofunika. Komabe, peel ya feijoa ndi acidic kuposa zamkati ndipo imagundanso pang'ono, kotero si onse okonda zipatso omwe angazikonde.
Chifukwa chake, anthu ambiri amadya feijoa mu mawonekedwe a peeled, ndiye kuti, wopanda khungu. Ndiwosavuta kudya chipatsochi, kudula pakati ndikutchotsa zamkati ndi supuni kuchokera pa peel. Pa gawo la mwana wosabadwayo, mutha kuwona mbewu za chomera, zomwe, ndizochepa kwambiri ndipo zitha kudyedwa pamodzi ndi zamkati.
Kuphatikiza apo, kuchokera ku feijoa mutha kuphika zakumwa za vitamini zomwe zimayenera kuledzera kuti muwonjezere kamvekedwe ka thupi lonse. Magawo a mabulosi awa akhoza kuwonjezeredwa ku saladi za zipatso ndi yogurt yamafuta ochepa, komanso kukonzekera chodzaza chopanda thanzi popanda shuga.
Kusunga phindu lonse la feijoa kwa chaka chathunthu, zipatso za mtengowu zimatha kuzizira ndikusungidwa mufiriji. Kuphatikiza apo, kuchokera ku feijoa zipatso zouma zokoma kwambiri zimapezeka, zomwe siziletsedwa kudya ndi shuga. Komabe, chiwerengero chawo chiyenera kukhala chochepa kwa zidutswa 2-3 patsiku.
Musaiwale kuti feijoa imadziwika kuti ndi mankhwala othandiza, omwe amathandiza ndi matenda ambiri. Chifukwa chake kuchokera ku feijoa mutha kukonzekera kulowetsedwa komwe kumathandizira shuga ochepa, kumachepetsa kutupa, kumalimbitsa mtima komanso kumatha kugwira bwino ntchito kwa endocrine.
Kulowetsedwa kwa Feijoa a shuga.
Zosakaniza
- Wouma Feijoa Berry - 4 ma PC .;
- Madzi osefa - 1 l;
- Pini lamchere.
Dulani zipatsozo mzidutswa ndikuyika mbale zosavomerezeka. Thirani m'madzi, mchere ndi kuyatsa moto. Madziwo akatawirira, pang'onopang'ono muchepetse kutentha, kuphimba ndi kusiya kuwira kwa ola limodzi. Thirani kulowetsedwa kumaliza mu kapu yagalasi ndikuumirira maola ena 12. Imwani mankhwala 50 ml musanadye katatu patsiku.
Mankhwala a Feijoa olimbitsa chitetezo chathupi.
Zosakaniza
- Bulosi watsopano wa feijoa - 0,5 makilogalamu;
- Ndimu - 1 pc .;
- Uchi - 4 tbsp. spoons.
Pogaya feijoa ndi mandimu mu blender limodzi ndi peel. Onjezani uchi ndi kusakaniza bwino. Sungani zinthu zomalizidwa mufiriji. Tengani Mlingo wocheperako kuteteza chimfine ndi chimfine.
Saladi ya Feijoa yokhala ndi beets.
Zosakaniza
- Beets - 3 ma PC .;
- Feijoa - zipatso 6;
- Anyezi wofiyira - anyezi 1/4;
- Walnuts - 8 ma PC .;
- Barsamic viniga - 2 tsp;
- Mafuta a azitona - 2 tbsp. zida;
- Pini lamchere.
Kukulani beets mu zojambulazo ndikuphika mu uvuni. Sendani masamba omwe adakonzedwa, gawanani m'magawo anayi ndikudula magawo. Pindani mu mbale, uzipereka mchere pang'ono ndi supuni 1 ya viniga wa basamu. Kuwaza anyezi, ikani mbale ina, mchere ndi kutsanulira viniga.
Feijoa adula kanyumba kenakake, pang'ono pang'onopang'ono mtedza mu poto ndi kuwaza ndi mpeni. Phatikizani zosakaniza zonse mu mbale yayikulu, kutsanulira mafuta a azitona ndikusakaniza bwino.
Feijoa ndi saladi wa zipatso.
Pokonzekera saladi iyi, muyenera kukumbukira kuti, ngakhale mutapeza phindu lalikulu, kudya ndi mtundu uliwonse wa matenda ashuga kuyenera kukhala ochepa.
Zosakaniza
- Feijoa - 200 g;
- Malalanje - 200 g;
- Ndimu - 1 pc .;
- Hazelnuts - 100 g;
- Walnuts - 100 g;
- Zoumba - Art. supuni;
- Yogurt yamafuta ochepa.
Dulani Feijoa m'magawo, pewani ndimuyo ndikudula m'mphete, gawani lalanje ndikuwachotsa ndikuwachotsera mawonekedwe. Kuwaza walnuts pang'ono. Ikani chilichonse mu mbale, kuwaza ndi hazelnuts ndi zoumba. Nyengo ndi yogati ndikusakaniza bwino.
Monga mukuwonera feijoa ndi matenda a shuga amellitus amaphatikizidwa bwino kwambiri. Chifukwa chake, mabulosi awa amatha kugwiritsidwa ntchito mopanda mantha kwa anthu omwe ali ndi shuga yambiri yamwazi. Mwina si aliyense amene angakonde izi, koma makhalidwe ake abwino amapindulitsa pafupifupi aliyense.
Katswiri mu kanemayu munkhaniyi ayankhula za zabwino ndi zovuta za feijoa za matenda ashuga.
