Kodi ndizotheka kudya kiwi ndi matenda ashuga a 2? Odwala omwe ali ndi matenda osachiritsika ayenera kuphatikizira katundu wololeredwa pamenyu, chifukwa chomwe akukana machitidwe ambiri omwe amawakonda.
Chifukwa cha kapangidwe kachuma, kakomedwe ndi mawonekedwe "akunja", chipatsocho chimatenga nthawi yayitali m'dziko lathu. Muli kuchuluka kwakukulu kwa ascorbic acid, mchere wamchere ndi ma tannins.
Zabwino za kiwi zimagona mu fiber CHomera, zomwe zimakhala ndi shuga wambiri. Chifukwa cha izi, ndizotheka kuyendetsa kuchuluka kwa shuga m'magazi popanda kuda nkhawa ndi kuchuluka kwadzidzidzi.
Tiyeni tiwone ngati ndizotheka kudya kiwi cha matenda ashuga? Ngati yankho ndi inde, ndiye kuti taphunzira momwe timadyera zipatso, ndi zotsutsana ndi chiyani? Kuphatikiza apo, timaganizira makangaza, komanso mankhwala ake pakachiza matenda "okoma".
Kiwi: kapangidwe ndi zosakanikira
Kumene kunabadwa zipatso "zaubweya" zosaneneka ndi China. M'dziko lomwe limakula, ili ndi dzina losiyana - jamu ya ku China. Akatswiri azakudya ambiri amalimbikitsa chipatso ichi ngati chithandizo cha tsiku ndi tsiku.
Chidziwitso ndichakuti kiwi chimathandiza kukhutiritsa thupi ndi mavitamini ndi michere, sizimayambitsa kulemera, m'malo mwake, pazinthu zina, zimathandizira kuchepetsa.
Kafukufuku watsimikizira kuti zipatso zimatha kutsitsa shuga wamagazi ndipo izi zimatengera kapangidwe kazomwe zimapangidwira mankhwala. Chifukwa chake, funso ndikuti ngati ndizotheka kudya izi kwa odwala matenda ashuga kapena ayi, yankho ndi inde.
Zomwe zalembedwazi zili ndi zotsatirazi:
- Madzi.
- Chomera CHIKWANGWANI.
- Pectins.
- Zachilengedwe.
- Mafuta acids.
- Zinthu za mapuloteni, chakudya.
- Ascorbic acid, mavitamini A, E, PP.
- Madera
Mwakutero, kapangidwe kazinthu zimapangidwa monga zipatso zambiri. Koma madotolo amati lili ndi zinthu zabwino kwambiri zogwiritsira ntchito thupi.
Ichi ndichifukwa chake ma endocrinologists ndi akatswiri a zaumoyo amalimbikitsa kuti odwala matenda ashuga awonjezere pazosankha zamasiku onse. Chipatso chimodzi chimakhala ndi pafupifupi magalamu 9 a shuga.
Zipatso za Kiwi zimaloledwa kudya ndi shuga, koma osapitilira zidutswa 3-4 patsiku. Ngati izi sizitsatiridwa, ndiye zotsatira zoyipa:
- Hyperglycemic mkhalidwe.
- Kutentha kwa mtima, kusapeza bwino m'mimba.
- Kukwaniritsidwa kwa nseru.
- Momwe thupi limasokoneza.
Madzi ndi zamkati zomwe zimagwiritsa ntchito zimakhudza mkhalidwe wam'mimba, chifukwa ali ndi pH yayitali, motero sikulimbikitsidwa kugwiritsa ntchito kiwi kwa gastritis, zilonda zam'mimbazi. Kiwi wa matenda ashuga ndiwowonjezera pazabwino zakudya.
Mu kuchuluka kofunikira, kumathandizira kulimbitsa chitetezo chokwanira, kukhala ndi shuga pamilingo yovomerezeka.
Maphunziro a Kiwi a shuga
Zapezeka kale kuti mutha kudya kiwi wa matenda ashuga a 2. Popeza zipatso sizipangitsa kuti shuga asinthe, m'malo mwake, ndikofunikira kuti muchepetse shuga.
Matenda a shuga ndi njira yokhazikika yomwe imachitika motsutsana ndi maziko a kuphwanya kwa kapamba ndi kusokonezeka kwa njira ya metabolic ndi chakudya m'thupi la munthu. Tsoka ilo, ndizosatheka kuchiritsa matendawa.
Mankhwala othandizira, kutsatira malangizo a dokotala okhudzana ndi zakudya komanso masewera olimbitsa thupi - uwu ndiye maziko othandizira odwala matenda ashuga amtundu wa 2. Chifukwa chake, pokonza chakudyacho, odwala amafunsa ngati mankhwala ena osokoneza bongo alipo?
Mutha kudya kiwi, chifukwa umatsika pang'ono m'magazi, umalepheretsa kuwonjezeka kwake, pomwe uli ndi zabwino zina:
- Mwana wosabadwayo sasokoneza kagayidwe kazakudya. Kuphatikizikako kumakhala ndi shuga ena, koma kukhalapo kwa fiber yazomera komanso mawonekedwe a pectin samalola kufooketsedwa mwachangu. Kunena kuti chipatsocho chimatha kuchepetsa kwambiri shuga, izi sizingakhale zoona, koma zimasunga pamlingo womwewo.
- Kiwi kwa odwala matenda ashuga ndi chida chothandiza kuthandizira kusintha kwa kusintha kwa ma atherosulinotic m'thupi. Mafuta achilengedwe omwe amapezeka pakuphatikizako amachepetsa kuchuluka kwa mafuta m'thupi, motero kuchepetsa mwayi wokhala ndi vuto la mtima kapena sitiroko.
- Chogulitsachi chimakhala ndi folic acid wambiri, kotero kugwiritsa ntchito ndikofunika kwambiri panthawi ya amayi. Acid imapangitsa kagayidwe kachakudya mthupi.
- Kiwi yemwe ali ndi matenda a shuga a mtundu wachiwiri amathandiza kuchepetsa thupi, zomwe ndizofunikira kwambiri. Monga mukudziwa, munthu wina aliyense wodwala matenda ashuga amakhala onenepa kwambiri, akumadwalitsa matenda osachiritsika.
- Zigawo za mchere zomwe zimapezeka mu zipatso zimalimbana ndi matenda oopsa, kuchepetsa magazi.
Mankhwala othandizira zipatso omwe ali ndi matenda "okoma" akadali pamlingo wofufuza zamankhwala, koma akatswiri ambiri am'mawu akuvomereza kale kuti odwala awo alowe muzakudya zawo za tsiku ndi tsiku.
Matenda a shuga ndi Kiwi
Zipatso zokhala ndi shuga wowonjezereka m'magazi sizimakwiyitsa, chifukwa chake amaloledwa kugwiritsidwa ntchito ndi anthu omwe ali ndi matenda ashuga a 2. Komabe, payenera kukhala muyeso mu chilichonse. Zakudya zabwino za tsiku ndi tsiku ndi zipatso za 1-2.
Nthawi yomweyo, akulangizidwa kuti muyambe yaying'ono: choyamba idyani chipatso chimodzi, mverani moyo wanu ,ayeza miyeso ya shuga. Ngati shuga ndi wabwinobwino, ndiye chololeka kulowa m'zakudya. Nthawi zina mumatha kudya zipatso 3-4, osapitilira apo.
Idyani zipatso mwanjira yake yabwino kwambiri. Anthu ena amakonda masamba a ku China, ena amadya nawo. Amadziwika kuti peel ya zipatso zosowa imakhala ndi asidi wambiri katatu kuposa zamkati mwake.
Mlozera wa glycemic wa mwana wosabadwayo ndi wotsika, 50. Dongosolo ili likuwoneka kuti ndi mtengo wapakati, kuwonetsa kuti chakudya chokhala ndi cholozera choterocho chimaphwanya pang'onopang'ono, motero, njira yokumba idzakhala yotalikirapo.
Chifukwa chake, odwala matenda ashuga amaloledwa kudya kiwi, koma pang'ono, kuti asayambitse shuga. Zipatso zimatha kudyedwa osati mwanjira yatsopano, komanso pamaziko awo kukonzekera zotsekemera zokoma.
Saladi wathanzi ndi zipatso zosowa:
- Kuwaza kabichi ndi kaloti.
- Dulani nyemba zobiriwira zobiriwira zisakanizo, sakanizani ndi zipatso ziwiri kapena zitatu za kiwi zosankhidwa.
- Masamba letesi.
- Sakanizani zosakaniza zonse, uzipereka mchere.
- Nyengo ndi zonona wowawasa zonona.
Zakudya zotere zimakhala zokongoletsera za tebulo la anthu odwala matenda ashuga. Ndemanga zikuwonetsa kuti saladi sikuti ndi vitamini komanso wathanzi, komanso ndizosangalatsa.
Kiwi ikhoza kuwonjezeka ku nkhumba kapena nyama yamankhumba, yophatikizidwa muzakudya zosiyanasiyana zomwe zimaloledwa kwa odwala matenda ashuga amtundu wa 2.
Makangaza ndi mtundu 2 shuga
Zipatso ndi gawo limodzi la zakudya. Ambiri aiwo ali ndi shuga, koma izi sizikhala chotchinga pakugwiritsa ntchito shuga yachiwiri ndi yoyamba.
Kodi ndizotheka kudya makangaza m'matenda a shuga? Kodi odwala ali ndi chidwi? Malinga ndi zamankhwala, makangaza amawoneka ngati amodzi mwa zipatso zomwe ndizothandiza kwambiri matenda osiyanasiyana. Chifukwa chokhala ndi mavitamini ambiri, zipatso zimathandizira kuti magazi azikhala bwino, kulimbitsa chitetezo cha mthupi, komanso kupewa zovuta za matenda ashuga.
Ndi matenda a shuga, mutha kudya ndipo muyenera kudya makangaza. Shuga okwera kwambiri amakhala ndi zowononga m'mitsempha yamagazi. Kuphatikiza apo, chithunzicho chimapanikizika ndi cholesterol yayikulu, mapangidwe a sclerotic plaques.
Mphesa zimatha kuwonjezera kukana kwa mitsempha yamagazi pazotsatira zoyipa za glucose, ndipo madzi a makangaza amakhala ndi zotsatira zabwino pamikhalidwe ya mtima ndi kuzungulira kwa dongosolo.
Makangaza pafupifupi sakhala ndi sucrose; chifukwa chake, amathandizira kupititsa patsogolo njira zama metabolic, omwe nthawi zambiri amachepetsedwa motsutsana ndi maziko a "zotsekemera" za matenda. Komabe, imatha kuphatikizidwa ndi zinthu zosiyanasiyana.
Zokhudza zipatso zamakangaza pa thupi la munthu wodwala matenda ashuga:
- Chotsani madzi owonjezera mthupi, kupewa kutumpika. Madzi a zipatso ndi okodzetsa abwino omwe amathandizira kugwira ntchito kwa impso, chifukwa chomwe magazi amathandizira kudziwa.
- Iwo imathandizira kuchotsa kwa poizoni m'thupi, akuletsa kukula kwa khansa.
- The folic acid ndi pectins zomwe zilipo pakapangidwe zimapangitsa ntchito ya m'mimba kugaya, kuyambitsa kutulutsidwa kwa madzi a m'mimba.
Dziwani kuti madzi a makangaza mu shuga amalimbikitsidwa kuti azidyedwa mwa mawonekedwe osakanikirana kuti achepetse mphamvu ya asidi pa mucous membrane wa ziwalo zam'mimba.
Ngati mbiri yakukula kwa m'mimba, gastritis, zilonda zam'mimba komanso zowawa zina zam'mimba, ndiye kuti malonda ake ndi oletsedwa kugwiritsidwa ntchito.
Zambiri pazabwino ndi zovuta za kiwi mu shuga zimaperekedwa mu kanema munkhaniyi.
