Kafukufuku wochitika ndi asayansi aku Canada akutsimikizira kuti mafuta omwe amapezeka kuchokera ku ma cashew kernels angagwiritsidwe ntchito bwino mankhwalawa komanso njira zodzitchinjiriza motsutsana ndi matenda a shuga 2, omwe samadalira insulini.
Maonekedwe a mtedza amafanana ndi bagels ang'onoang'ono, ali ndi mawonekedwe apadera.
Malo omwe chomerachi chimapangidwira ku Brazil. Mtengowo ndi wa banja la Sumakhov, kulima kwa mbewuyi kumachitika kokha m'malo otentha.
Zipatso ndi chakudya chofala m'dera lotentha lotentha.
Mtedza umapangidwa pamtengo wotchedwa Anacardium kumadzulo, umakhala wobiriwira nthawi zonse, uli ndi mtengo. Kutalika kwake ndi 10-12 metres.
Zipatso zenizeni za cashew zimamera kumapeto kwa peduncle. Kulemera kwa mtedza kumafika mpaka magalamu 1.5. Cashew amalimidwa m'maiko 32 padziko lapansi ndipo ndi kotentha kwambiri. Pazonse, pafupifupi 35.1 lalikulu mita amapatsidwa kutialimbe mbewuyi padziko lapansi. km yamalo olimidwa.
Pafupifupi matani 2.7 miliyoni a chinthuchi amapangidwa padziko lapansi. Omwe amagulitsa pamsika wapadziko lonse ndi Nigeria, Vietnam, Brazil, India ndi Indonesia.
Maapulo a Cashew amagwiritsidwa ntchito popanga mitundu yosiyanasiyana yokoma komanso yathanzi, jellies ndi compotes. Zoyipa za maapulo ndi moyo wawo waufupi. Moyo wamtali wafupipafupi wa chipatsocho umakhalapo chifukwa cha kuchuluka kwa tannin.
Kugwiritsa ntchito ma cashews mu chakudya sikuti kumayambitsa chifuwa, mosiyana ndi mitundu ina ya mtedza.
Izi azitsamba ndizomwe zimapezeka kwambiri ku zakudya zaku Asia.
Kuyambira mtedza, mafuta amapezeka muzinthu zomwe zimafanana ndi chiponde.
Mphamvu ya gramu imodzi ya mtedza ndi pafupifupi 5.5 kcal. Mtedza umagwiritsidwa ntchito popanga misuzi yosiyanasiyana.
Musanagwiritse ntchito ma cashews, ayenera kutsukidwa kuchokera pamwamba pa chipolopolo ndi zipolopolo zomwe zimakhala ndi caustic mankhwala monga anacardic acid ndi Cardol. Zinthu izi za peel, ndikakhudzana ndi khungu, zimatha kuyambitsa mkwiyo kwa anthu.
Kupezeka kwa mankhwala awa ndi chifukwa choti mtedza sugulitsidwa konse.
Kapangidwe kazomwe ma maketi amapangira
Mtedza ndiwofewetsa komanso wowotcha mu kukoma, nthawi zina amatha kumveka wonenepa, zomwe sizowona konse.
Tiyenera kudziwa kuti mankhwalawa ali ndi mafuta ochulukirapo kuposa mitundu ina ya mtedza, monga walnuts, amondi ndi mtedza. Cashew muli mitundu yambiri yazinthu zofunikira zamafuta.
Zopatsa thanzi komanso zamankhwala zimakhala zopanda ntchito. Cashew mu matenda ashuga ndiwofunikira kwambiri chifukwa cha kupezeka kwawo pakuphatikizidwa kwazinthu zofunikira zambiri kwachilengedwe.
Mtedza umaphatikizapo zovuta zonse zomwe ndizothandiza kwambiri kwa odwala matenda ashuga, mwa zina zofunika ndiz:
- ulusi wazakudya;
- Vitamini E
- Ma amino acid ofunika kwambiri 18, kuphatikiza tryptophan, glycine ndi lysine;
- phytosterols;
- magnesium
- pafupifupi mavitamini onse a gulu B;
- tawonani;
- masamba mapuloteni.
Kuphatikiza apo, kuphatikiza kwa mtedza kunavumbulutsa zazinthu zazambiri monga:
- Mkuwa.
- Zinc
- Selenium.
- Manganese
- Calcium
- Magnesium
Kuphatikiza apo, mtedza umakhala ndi mafuta ochulukirapo a polyunsaturated, omwe amagwiritsidwa ntchito bwino kuthana ndi cholesterol yoyipa mthupi. Izi zimakupatsani mwayi wolimbitsa minofu ya mtima ndi zinthu zonse zam'magazi. Mankhwala othandizira mtedza amathandizira kuti zomwe zimagwiritsidwa ntchito sikuti zimangowonjezera zakudya za wodwala wokhala ndi matenda a shuga a 2, komanso prophylactic.
Cashew amalepheretsa chitukuko cha shuga pamaso pa zofunikira zake mwa anthu.
Ubwino wa mtedza wa cashew
Mtedza wa Cashew amaonedwa kuti ndi chinthu chofunikira kwambiri pakupatsa thanzi ndipo amatha kupereka mphamvu pakubweza kwa wodwala matenda ashuga.
Kugwiritsa ntchito mtedzawu pazakudya kumakongoletsa ubongo komanso kumalimbitsa kugwira ntchito kwa chitetezo chathupi, komwe ndikofunikira kwa matenda ashuga.
Kuphatikiza apo, kuyambitsidwa kwa chinthu ichi muzakudya kumakhala ndi phindu pa ntchito ya pafupifupi thupi lonse.
Kugwiritsa ntchito ma cashews kumathandizira:
- kutsitsa cholesterol m'thupi la odwala matenda ashuga;
- kubwezeretsa kwachilendo kwa ntchito ya m'mimba;
- matenda a kugonana kwa thupi;
- kubwezeretsa mtima ndi mtima;
- kukulitsa kagayidwe kachakudya komwe mafuta acids amakhudzidwa.
Nthawi zambiri, mtedza umagwiritsidwa ntchito ngati njira yowonjezera yothandizira ngati wodwala ali ndi matenda otsatirawa:
- Matenda a shuga
- Psoriasis
- Kusokonezeka kwa thupi kumakhudza kagayidwe kachakudya.
- Mano
- Dystrophy.
- Mphumu ya bronchial.
- Matenda a shuga
- Bronchitis
- Matenda oopsa
- Kutupa kwa pakhosi.
- Kusokonezeka pantchito yam'mimba.
Zinthu zomwe zimapanga ma cashews zatcha antibacterial, tonic and antiseptic katundu.
Mtedza utha kugwiritsidwa ntchito pochiza matenda ngati kamwazi.
Ku India, chinthucho chimagwiritsidwa ntchito pakukonzanso mtengo, womwe umagwiritsidwa ntchito ngati mankhwala ochepetsa njoka.
Ku Africa, decoction wa chipolopolo amagwiritsidwa ntchito pochotsa kuwonongeka kwa khungu, ma warts ndi mitundu ina ya mafupa.
Kugwiritsa Ntchito Matenda A shuga
Zotsimikizika mosadukiza zomwe zimachokera ku mtedza m'maselo omwe amamwa shuga m'magazi am'magazi, pachifukwa ichi ma cashews amtundu wa 2 shuga sangathe kudya, komanso amafunika kuchitika.
Malinga ndi ofufuza ambiri, malowa atha kukhala maziko opanga mankhwala atsopano omwe amagwiritsidwa ntchito pa matenda a shuga a 2.
Zatsimikizika kuti kugwiritsa ntchito mtedza wa cashew mu shuga kumathandizira kukhazikika kwa shuga m'thupi ndipo sikubweretsa zotsatira zoyipa. Kuchiritsa kotereku kumathandizira kuti matendawa akhululukidwe.
Cashew ngati atagwiritsidwa ntchito mu shuga amakhala ndi zovuta pa thupi, zomwe zimafotokozedwa mosavuta ndi kapangidwe kake kabwino ka mankhwala.
Kugwiritsa ntchito odwala matenda ashuga m'thupi kumathandizira kusintha kagayidwe kachakudya mthupi la wodwalayo. Choyamba, mphamvu ya chinthucho imawonekera panthawi ya kagayidwe kazinthu ka protein ndi lipid metabolism.
Chofunikira kwa munthu wodwala matenda ashuga ndi kukhoza kwa mtedza kulimbitsa mphamvu ya antibacterial ya thupi ndikumamveka.
Kukula kovuta kwa thupi kumalepheretsa kukula kwa zovuta zingapo mthupi la wodwala yemwe ali ndi matenda ashuga, omwe nthawi zambiri amakhala anzawo a shuga omwe amapita patsogolo.
Kudya ma Cashews
Cashew ndi amodzi mwa mitundu yabwino kwambiri ya mtedza. Izi ndichifukwa choti izi sizipangitsa kuti thupi lanu liziganiza. Katunduyu wa malonda amalola kuti zizigwiritsidwa ntchito muzakudya pafupipafupi.
Akatswiri ambiri amalimbikitsa kuyambitsa mtedza muzakudya popanda shuga pang'onopang'ono. Kwa odwala matenda ashuga, zidzakhala zosangalatsa kuti mankhwalawa ali ndi mndandanda wotsika wa glycemic wama 15 unit. Mlozera wotsika kwambiri wamtunduwu umakuthandizani kuti mugwiritse ntchito mtedza nthawi ina iliyonse masana. Mtedza wa cashew umaloledwa ubwana. Madokotala ambiri amalimbikitsa kugwiritsa ntchito magalamu 50 mpaka 60 patsiku.
Mu shuga mellitus, mankhwalawa amathanso kudyedwa onse aiwisi ndi owotcha. Ndikulimbikitsidwa kuti muwonjezere izi mu oatmeal ndikudya pakudya m'mawa. Kuphatikiza apo, mtedza ungagwiritsidwe ntchito popanga makeke ophika zakudya.
Pali maphikidwe ambiri a saladi, omwe amakonzedwa ndikuphatikiza mtedza wa cashew mu kapangidwe kake.
Zakudya zopatsa thanzi zopangidwa kuchokera ku mapeyala pogwiritsa ntchito uchi ndi ma cashews ndizokoma kwambiri.
Kuti akonzere mchere, pachimake amachotsedwa mu zipatso za peyala, ndipo potengera pake podzazidwa ndi mtedza ndikudzazidwa ndi uchi.
Peyala imaphikidwa mu uvuni. Kutalika kwa mcherewu ndi kuyambira mphindi 15 mpaka 18. Kuphatikiza apo, mchere wofanana ungathe kukonzedwa pogwiritsa ntchito avocado kapena apulo pachifukwa ichi.
Phindu ndi zovuta za ma cashews zikufotokozedwa mu kanema munkhaniyi.
