Njira yotupa mu kapamba imatchedwa pancreatitis, matendawa amafunika kuwunika kovomerezeka ndi kadyedwe, kadyedwe. Kuphwanya kulikonse kwa zakudya kumayambitsa matenda, kukulira kwa kupweteka kwamphamvu, komanso kusintha kwa chopondapo.
Madokotala amasiyanitsa pancreatitis yovuta kwambiri komanso yotupa, Mulimonsemo, chithandizo chamankhwala, kugwiritsa ntchito mankhwala osinthira komanso menyu wapadera wofunitsitsa kuchepetsa katundu pazofooka.
Pankhani ya matenda, akatswiri azakudya amalangiza kuti musagwiritse ntchito zakudya zazonunkhira ndi zonunkhira, motero zonunkhira, mchere wambiri, viniga ndi mpiru ndizowopsa kwambiri. Akazindikira kuti ali ndi matenda, amapatula anyezi, adyo, mafuta osokedwa ndi chakudya, chifukwa zinthu zoterezi zimawononga thupi ndipo zimakulitsa mkhalidwe wa munthu.
Ndi mitundu yanji yamafuta omwe ndingadye ndi kapamba wam'mimba? Amaloledwa kudya parsley, katsabola ndi basil, zitsamba mwachitsanzo, oregano, chitowe ndi safironi, amakhala ophatikizira abwino kwambiri. Mwakugwiritsa ntchito, mutha kupatsa mbale zophikaphika kununkhira kosangalatsa.
Kodi ndizotheka Basil
Kodi sangathe kapena sangasiyire kapamba? Madokotala amayankha funsoli mosakayikira, samakhulupirira kuti udzu umapangitsa kuti kufutaku kutukuke. Kuphatikiza apo, basil limodzi ndi katsabola ndi parsley ndiwothandiza kwambiri ndipo ayenera kukhala alendo okhazikika pagome la wodwalayo.
Si chinsinsi kuti basil sikuti ndimafungo onunkhira okha, ilinso ndi zinthu zingapo zamtengo wapatali, zokhala ndi mavitamini ndi michere yambiri. Chomera chimayambitsa kugwira ntchito bwino kwam'mimba khunyu, imakhala ndi mphamvu yotsutsa, imagwiritsa ntchito michere ya m'mimba.
Ndi kugwiritsa ntchito zitsamba pafupipafupi, kutsegula m'mimba kukokana, colic, kusowa tulo, kupweteka kwa mutu komanso migraines. Kuphatikiza apo, mutha kuwerengera kutsukidwa kwapamwamba kwambiri kwa dongosolo logaya chakudya, izi zimachitika chifukwa cha kukhalapo kwa ulusi.
Zabwino zopindulitsa thupi la munthu ndi kapamba zimafotokozedwa mosavuta ndi kuchuluka kwa proitamin A, thunthu limagwira:
- nthawi kagayidwe kachakudya njira;
- kubwezeretsa nyumba;
- amalimbikitsa kugawanika kwa maselo.
Palinso proitamin P mu basilica, gawo lofunikira lomwe limathandizira kulimbitsa ma capillaries. Amayamikiranso mtengowo chifukwa chokhala ndi mafuta ofunikira, amasiyana mu anti-yotupa, analgesic ndi zilonda zochiritsa. Odwala ambiri amawona kuti kugwiritsa ntchito basil pafupipafupi, kuwonjezereka kwa kusinthika kumawonedwa, komwe m'mbuyomu kunali ndi zovuta zazing'ono.
Kudya amadyera ndi pancreatitis kumathandizanso pazifukwa zosavuta zomwe zimakhala ndi michere ndi mavitamini a magulu osiyanasiyana. Komabe, pazabwino zake zonse zowonekera, munthu asamaiwale kuti basil yatsopano imaloledwa kudyedwa pokhapokha pakukulitsa matenda pamene kutupa kumatha. Masamba a chomera mutha kukulunga tchizi, masamba, zipatso zololedwa.
Ubwino waukulu wa basil ndizochepa zomwe zimakhala ndi organic acid, mafuta ambiri ofunikira. Masana, kupanga kuperewera kwa michere, akatswiri azakudya zamtunduwu amalimbikitsa kutafuna masamba angapo a masamba owuma.
Ngati simutsatira chizolowezi, zikondamoyo zoyipazi zimayamba kupanga michere yochulukirapo, kupanga madzi a m'mimba kumalimbikitsidwa, ndipo izi ndizosayenera.
Kugwiritsa ntchito kwambiri michere yazomera kumayambitsa kutsegula m'mimba, ngakhale kutulutsa kwambiri ndi kuwonda kumbali.
Zinsinsi za kugwiritsa ntchito turmeric, fennel
Ndi kapamba, turmeric imatha kupereka mphamvu pa thupi, zimathandizira kubwezeretsanso microflora yamatumbo, mankhwalawa kapamba. Spice ali ndi utoto wowala, amapatsa mbale zakudya zapadera. Turmeric ufa umagwirizana bwino ndi kutsegula kwa katulutsidwe ka bile, imatsitsa thupi, ndipo imadziwika ndi machitidwe a antioxidant.
Popewa kufalikira kwa matendawa, akuwonetsedwa kuti apangira mankhwala othandiza, tengani supuni yachitatu ya ufa, supuni ya uchi wachilengedwe ndi kapu ya madzi ofunda. Zosakaniza zimasakanikirana pamodzi, zimagwiritsa ntchito 100 ml katatu patsiku, nthawi zonse musanadye.
Chomera cha fennel chimathandizira kuchiritsa kapamba, chimakhala chipulumutso kuchokera ku zisonyezo za matendawa, chifukwa zimakhudza bwino zimimba za m'mimba, ziwalo zina zam'mimba.
Kugwiritsa ntchito fennel pafupipafupi kumathandiza kuti:
- kukonza kapamba;
- kuchepa kwamatumbo am'mimba;
- kuyimitsa kwambiri kupangidwa kwa mpweya.
Chomera chili ndi ma adsorasing oyenera, chimathandizira kuthetsa ziwalo zamkati.
Kuti mukhale ndi thanzi labwino, kulowetsedwa kofunikira kukakonzeka, muyenera kutenga 50 magalamu a mbewu ya fennel, kutsanulira malita awiri a madzi oyera, kuwira pamoto wochepa ndikuumirira ola limodzi. Mapeto ake amasefa, kusefedwa ndi kumwa 50 magalamu 30 mphindi musanadye tsiku lililonse 3-4. Kutalika kwa chithandizo sikuyenera kukhala ochepera masiku 20.
Fennel amatchedwanso mankhwala katsabola, amachotsa flatulence, kuwira m'matumbo.
Rosemary, cilantro ndi coriander
Ndi kapamba, rosemary imathandizanso kuchotsa njira yotupa, yomwe imatheka chifukwa cha kukhalapo kwa carnosol mu chomeracho. Kuyesa kwasayansi kwatsimikizira kuthekera kwa chinthu chosiya kupweteka, kutupa.
Odwala omwe ali ndi pancreatitis omwe ali ndi mavuto ndi impso amagwiritsa ntchito zitsamba pang'onopang'ono, ndipo chomeracho chitha kuvulaza chifukwa cha kukodzetsa. Ndi bwinonso kusamaika pachiwopsezo cha odwala omwe ali ndi matenda oopsa, kwa iwo, rosemary ndi katundu wowopsa kuti achulukitse magazi.
Ndizosatheka kunena mosakayikira kuti zitsamba ndizoyenera kuchiza pamagulu onse a odwala, koma pakakhala palibe ma pathologies omwe atchulidwa pamwambapa, rosemary imakhala yopindulitsa. Komanso chomera chimathandizira kuchiritsa gastritis, cholecystitis, zilonda zam'mimba ndi duodenum, amapha matenda obwera ndi matenda a staph.
Ngati gawo la chikhululukiro layamba, mutha kudya chilantro ndi coriander. Pancreatitis coriander ali pamndandanda wazakudya zabwino kwambiri patebulo la wodwala. Zosafunikira kwenikweni ndizopanda - cilantro, pogwiritsa ntchito pafupipafupi, imagwira kapamba ndipo imakulolani kuti muimitse pancreatic edema. Mitundu imakhudzanso thupi la munthu, matenda otere amathandizidwa:
- zilonda zam'mimba;
- gastritis;
- helminthiasis.
Cilantro adzakulitsa kudya, adzakhala thandizo lachilengedwe popukuta chakudya, ndipo atithandiza kuyamwa mbewu za muzu komanso masamba osakhazikika mosavuta. Wodwalayo amasinthitsa kugona tulo usiku, kubwezeretsa shuga m'magazi, kutulutsa magazi ndi mafuta m'thupi. Kupanga kwamankhwala ochepa komanso mavitamini amathandizira kuthetsa poizoni, kupezeka kwa potaziyamu yambiri kumathandizanso kulimbitsa minofu yamtima.
Zambiri zokhuza phindu ndi zovuta za basil zimaperekedwa mu kanema munkhaniyi.
