Pali anthu ambiri omwe, pazifukwa zosiyanasiyana, sayenera kudya shuga. Kodi mungakhale bwanji popanda shuga kwa odwala matenda ashuga, kapena iwo onenepa kwambiri? Njira yotuluka ikhoza kupezeka kuchokera ku zochitika zilizonse. Xylitol, sorbitol kapena fructose iyenera kuonedwa ngati analogue.
Kutchuka kwa zotsekemera zachilengedwe kukukula tsiku lililonse. Nthawi zambiri amakhala otsika mtengo kuposa shuga wokhazikika, kuphatikiza apo, amatengeka mosavuta ndi thupi ndipo amakhala ndi mphamvu zochepa.
Kodi xylitol ndi chiyani
Xylitol (dzina ladziko lapansi xylitol) ndi galasi la hygroscopic lomwe limakoma lokoma. Amasungunuka m'madzi, mowa, acetic acid, glycols ndi pyridine. Ndiwokoma mwachilengedwe wachilengedwe. Imapezeka m'mazipatso ndi masamba ambiri, ndipo imapangidwanso kuchokera ku zipatso, birch bark, oats, ndi ma hus a chimanga.
Xylitol imalowetsedwa ndi thupi laumunthu popanda kutenga nawo insulin. Ichi ndichifukwa chake odwala matenda ashuga amatha kugwiritsa ntchito chinthuchi popanda mavuto.
Mu zakudya, xylitol amachita gawo lotsatira:
- Emulsifier - kugwiritsa ntchito ma emulsifiers mutha kuphatikiza zosakaniza zomwe sizisakaniza bwino pazovuta zina.
- Sweetener - imapereka kutsekemera ndipo nthawi yomweyo siikhala yopatsa thanzi monga shuga.
- Wowongolera - ndi thandizo lake ndikotheka kupanga, komanso kusamalira kapangidwe kake, mawonekedwe ndi kusasinthika kwa malonda.
- Chinyezimiro chosunga chinyezi - chifukwa cha kuchepa kwake, chimalepheretsa kapena kuchepetsa pang'ono kutuluka kwa mlengalenga, madzi.
Xylitol ali ndi glycemic index (GI) ya 7. Pamene shuga GI ndi 70. Chifukwa chake, pogwiritsa ntchito xylitol, glucose wamagazi ndi kuchuluka kwa insulin kumachepetsedwa kwambiri.
Anthu omwe akufuna kutaya mapaundi owonjezerawa ayenera kugwiritsa ntchito mitundu yapamwamba m'malo mwa shuga kuti achepetse thupi, yomwe ndi xylitol.
Xylitol: kuvulaza ndi kupindula
Zowonjezera zambiri, kuwonjezera pamikhalidwe yabwino, contraindication. Ndipo xylitol pamenepa sichoncho. Choyamba, lembani zinthu zofunikira pa zotsekemera:
- Ndi xylitol, mutha kuwongolera kulemera kwanu.
- Ubwino wake wa mano ndi motere: imalepheretsa kukhazikika kwa ma caries, imalepheretsa mapangidwe a tartar, imalimbitsa enamel ndikuwongolera zoteteza kumisempha.
- Kugwiritsa ntchito kwa xylitol mwa amayi apakati kumathandizira kuchepetsa kuchuluka kwa mabakiteriya a streptococcus mu mwana wosabadwayo.
- Zachidziwikire kuti Xylitol ili ndi phindu pamapfupa. Imawonjezera kutsika kwawo ndipo imachepetsa kuyatsidwa.
- Ichi ndi mankhwala abwino a choleretic.
- Xylitol imalepheretsa kuphatikiza mabakiteriya kukhoma la minofu.
Njira yoyeretsa matumbo ndi xylitol (panthawiyi, mankhwala otsekemera a zotsekemera) imakhazikitsidwa bwino. Musanayambe njirayi, muyenera kufunsa dokotala za zolinga zanu.
Tsopano mawu ochepa onena za zoyipa za wogwirizira wa shuga.
Mwakutero, chinthu ichi sichikhala ndi zovulaza m'thupi la munthu. Zotsatira zoyipa zitha kuchitika pokhapokha ngati pali mankhwala osokoneza bongo mopitirira muyeso kapena ngati pali vuto lililonse pakudya. Malangizo, omwe nthawi zonse amaphatikizidwa ndi phukusi ndi izi, akuti kwa munthu wamkulu, tsiku lililonse mlingo sayenera kupitilira 50 g. Ngati mulingo wotsatira mulibe kutsatiridwa, zotsatirazi zimatheka:
- mapangidwe a miyala ya impso;
- kutulutsa;
- kuchuluka kwa mpweya;
- Kuphazikika kwa xylitol kumatha kuyambitsa kukhumudwa.
Anthu omwe ali ndi vuto la colitis, kutsekula m'mimba, enteritis ayenera kugwiritsa ntchito zotsekemera mosamala kwambiri. Ngati mumagwiritsa ntchito shuga m'malo opanda malire, mutha kuvulaza thupi lanu ndipo mavuto enawa adzaonekera:
- zotupa pakhungu;
- kuphwanya kwam'mimba thirakiti;
- kuwonongeka kwa retinal.
Kapangidwe ka Xylitol
Katunduyu amalembetsedwa ngati chakudya chowonjezera E967. Ndi mphamvu zake zamankhwala, xylitol imayimira mitundu ya ma polyhydric alcohols. Njira zake zapangidwe motere - C5H12O5. Kutentha kosungunuka kumachokera ku madigiri 92 mpaka 96 Celsius. Zowonjezera zimakana kwambiri ma asidi komanso kutentha kwambiri.
M'mafakitale, xylitol imapezeka kuchokera ku zinyalala zopangira. Izi zimachitika pobwezeretsa xylose.
Komanso mankhusu a mpendadzuwa, matabwa, mankhusu ambewu za thonje, ndi zodzala za chimanga zitha kugwiritsidwa ntchito ngati zopangira.
Kugwiritsa ntchito Xylitol
Zakudya zowonjezera E967 zimapereka kutsekemera kwa mchere womwe umapangidwa ndi zipatso, ndiwo zamasamba, mkaka. Xylitol imagwiritsidwa ntchito popanga: ayisikilimu, marmalade, phala yadzutsa, odzola, caramel, chokoleti komanso mchere wambiri wa anthu odwala matenda ashuga.
Komanso, zowonjezera izi ndizofunikira popanga zipatso zouma, confectionery, ndi muffin.
Mankhwalawa amagwiritsidwa ntchito popanga mpiru, mayonesi, masoseji ndi masoseji. Pazogulitsa zamankhwala, xylitol imagwiritsidwa ntchito popanga potions, mavitamini, ndi mapiritsi otsekemera - izi ndizotetezeka kwa anthu odwala matenda ashuga.
Nthawi zambiri, xylitol imagwiritsidwa ntchito popanga kutafuna mano, milomo, kutsokomola, kutsitsi la ana, mankhwala opangira mano komanso popanga kukonzekera kununkhira.
Migwirizano yamagwiritsidwe
Pazifukwa zosiyanasiyana, muyenera kumwa mtundu wina wa zotsekemera:
- Ngati xylitol iyenera kumwa ngati mankhwala ofewetsa tuvi, ndiye kuti magalamu 50 a mafuta omwe awonjezeredwa ku tiyi wofunda, omwe amayenera kuti aledzere pamimba yopanda kanthu, akukwana.
- 6 magalamu a xylitol tsiku lililonse ndikokwanira kuti ateteze.
- 20 magalamu a chinthu ndi tiyi kapena madzi ayenera kumwedwa ngati choleretic. Kugwiritsa ntchito kusakanikaku ndi kolondola chifukwa cha biliary pancreatitis kapena matenda a chiwindi.
- Kwa matenda ammero ndi mphuno, magalamu 10 a zotsekemera ndiokwanira. Kuti zotsatira zake zizioneka, katunduyo ayenera kumwedwa nthawi zonse.
Chifukwa chake, malongosoledwe a mankhwalawo, mawonekedwe ake, zonsezi zitha kuwerengedwa m'mayendedwe ogwiritsira ntchito, omwe ayenera kuyang'aniridwa mosamalitsa.
Ponena za tsiku lotha ntchito komanso malo osungira, malangizo pa nkhaniyi amapereka malangizo omveka bwino: xylitol ikhoza kusungidwa osaposa chaka chimodzi. Koma ngati sichinasungidwe, ndiye kuti chitha kugwiritsidwa ntchito ngakhale tsiku la kumaliza ntchito litatha. Kuti xylitol isapange mabampu, iyenera kusungidwa mumtsuko wamagalasi osindikizidwa m'malo amdima. Zinthu zolimba ndizoyeneranso kuzigwiritsa ntchito. Wokoma wachikasu ayenera kukhala nkhawa. Malonda oterowo sayenera kudyedwa, ndibwino kutaya.
Xylitol imamasulidwa ngati ufa wopanda utoto. Chogulikacho chimadzaza mu 20, 100 ndi 200 g. Sweetener angagulidwe ku malo ogulitsira, mu malo ogulitsira omwe ali mu dipatimenti ya odwala matenda ashuga, komanso adalamulidwa pa intaneti ndi mtengo wotsika mtengo.
Ngakhale kuti xylitol ndi chinthu chotetezeka, ndi kugwiritsa ntchito mosalamulirika, thupi limatha kuthana ndi nkhawa. Kuti izi zisachitike, muyenera kufunsa dokotala.
Xylitol akufotokozedwa mu kanema munkhaniyi.
