Shuga mwina ndi chimodzi mwazakudya zomwe zimadyedwa kwambiri padziko lapansi. Koma, mwatsoka, kuwonjezera pa chisangalalo, izi zimabweretsanso mavuto akulu kwa anthu. Makamaka pachimake ndi funso la kumwa shuga mwa anthu omwe ali ndi matenda ashuga.
Pali njira zambiri zosiyanitsira kutsekemera kwa zakudya, popewa kugwiritsa ntchito sucrose. Mankhwala omwe amathandizira ndi izi ndi zotsekemera. Gululi limaphatikizapo fructose, xylitol, sorbitol, stevia.
Kusankhidwa kwa sweetener kumachitika payekha, kutengera mphamvu yomwe mukufuna. Mutha kugula m'malo aliwonse a shuga ku pharmacy kapena m'malo ena ogulitsa omwe amapereka zinthu zosiyanasiyana za anthu odwala matenda ashuga. Zakudya zamagwiritsidwe ntchito a zotsekemera zimangokhala chifukwa chakuti sucrose yokhazikika imasinthidwa ndi ma analogues a shuga omwe samakhudza kuchuluka kwa shuga m'magazi, kapena samayambitsa kudumpha kwake, chifukwa cha kufupika kwa zotsekemera.
Thupi lomwe limafunsidwa limatchedwa shuga. Mu kapangidwe kake, izi zotsekemera ndizopatsa mphamvu kosavuta - monosaccharide. Kupezeka kwa zotsekemera izi kumachitika m'matumbo aang'ono, kenako mapuloteni onyamula amayenda ndi mafupawo m'magazi, komwe amasunthira ku chiwindi. Pa metabolism ya fructose, insulin siyofunikira, zomwe zimatsogolera pakuchiza matenda a shuga.
Fructose amapangidwa kuchokera ku nzimbe, chimanga ndi mbewu zosiyanasiyana za chimanga. Ngakhale m'chilengedwe izi zimapezeka mopezeka kwambiri mu zipatso ndi ndiwo zamasamba. The mayamwidwe a fructose ndi njira pang'onopang'ono, zomwe sizimayambitsa kukwera kwamphamvu kwa shuga m'magazi. Izi zimayamba msanga kukhala mafuta ndi shuga.
Zambiri zimapangidwa ndi chiwindi, pomwe zimasandulika kukhala triglycerides. Kuwonjezeka kwa kuchuluka kwa zinthuzi kumayambitsa kuchepa kwa kupanga kwa leptin yokhala ndi njala, yomwe imakhudza kumverera kwa njala mwanjira yakukondwerera kwake. Kuchepa kwa thupi kumachepa, komwe nthawi zambiri kumayambitsa kunenepa kwambiri mwa anthu omwe amadya zakudya zomwe zimakhala ndi zomwe zatchulidwazi.
Kusiyana pakati pa fructose ndi shuga
Shuga amatanthauza michere yambiri, yotchedwa disaccharides. Njira zomwe shuga zimakhudzira thupi ndizosiyana kwambiri ndi shuga onse.
Ndibwino - fructose kapena shuga?
Kusiyana pakati pa kukoma sikungokulira kwambiri - chinthu ichi chimakhala ndi kutsekemera pang'ono pang'ono kuposa shuga wamba. Chidacho chilinso ndi zopatsa mphamvu zopatsa mphamvu. Poganizira kuti fructose imasandulika kukhala glucose kokha mwa kotala, palibe kukondoweza kwa malo omwe amakwaniritsidwa, chifukwa - kudya kwambiri komanso kunenepa kwambiri.
Shuga ikhoza kukhalanso yamitundu ingapo - yoyera yoyera komanso yosadetseka. Shuga ya brown imawonedwa kuti ndi yofunika kwambiri chifukwa imapangidwa kuchokera kwa nzimbe osati kukonzedwa, koma mwatsoka, izi siziri choncho. Shuga ya brown imatha kukhala ndi zinthu zina zowononga zomwe zitha kukhala ndi zotsatira zoyipa mthupi.
Ngati titha kunena za kugwiritsa ntchito mphamvu kwa mafuta a fructose ngati mankhwala ochepetsa thupi, ndiye kuti njirayi inali yotchuka kwambiri. Zinapezeka mwachangu kuti mukamadya fructose, njala imachuluka, zomwe zimakwiyitsa.
Zimakhudza mkhalidwe wamkamwa ndi mano, zimachepetsa mphamvu ya kutukusira, komanso zimachepetsa kuopsa kwa zovuta; pankhaniyi, ndi gawo la zotafuna zambiri.
Ichi ndi chinthu chotchuka kwambiri pamakampani azakudya, ndipo mankhwala ambiri amakonzedwanso kuchokera pamenepo. Fructose imawonjezeredwa ndi madzi, mitsuko, madzi otumphuka. Chifukwa chakuti, monga zotsekemera, fructose imakoma kwambiri, imagwiritsidwa ntchito popanga zipolopolo mapiritsi ambiri, komanso ngati zotsekemera m'madzi osiyanasiyana.
Zogulitsa zambiri zopangidwa ndi mabungwe akuluakulu zimakhalanso ndi ma fructose m'mapangidwe awo, zomwe zimachitika chifukwa cha kutsekemera kwakukulu kwa shuga wa zipatso poyerekeza ndi shuga wokhazikika.
Zabwino zimatha fructose
Amawonetsedwa mu chithandizo chovuta cha matenda ashuga. Pali mitundu iwiri ya matendawa - yoyamba ndi yodalira insulini, imachitika kuyambira pakubadwa ndipo imafunikira jakisoni wa insulin tsiku lililonse, ndipo yachiwiri ndi ya insulin-yodziyimira yokha, yomwe imayamba motsutsana ndi maziko a zovuta za metabolic. M'magawo awiri awa, kusankhidwa kwa okometsa kumasonyezedwa.
Fructose sangathe kukwaniritsa zofunikira za glucose. Ngati mungachepetse wodwala kugwiritsa ntchito chipatso chimodzi, mutha kungowonjezera kuchuluka kwanjala, potsatira zotsatira za kudya kwambiri kapena hypoglycemia. Chovuta china chachikulu kwambiri cha kuchepa kwa shuga m'magazi ndi kufa ndi vuto laubongo ndi chala cha hypoglycemic, zomwe ndizovuta kwambiri kuzikonza.
Komanso, mankhwalawa nthawi zambiri amagwiritsidwa ntchito pochotsa matenda ashuga. Izi zimayamba mwa amayi apakati chifukwa cha vuto la endocrine, ndipo nthawi zambiri zimatha mwana akabadwa. Malingaliro olondola kwambiri amasankha zotsatira zina za matendawo. Kugawa shuga kumayambitsa kutsika kwa chiwonetsero cha gestosis, kutsitsa magazi.
Amaloledwanso ana. Pafupifupi mtsuko uliwonse wa chakudya chotsekemera cha ana muli ndi fructose. Koma kuti mupatse mwana zinthu ngati izi mumangofunika pamimba yonse, ngati chowonjezera chamagetsi pazakudya. Makamaka ngati mwana adalawa maswiti asanafike zaka ziwiri ndikufunsanso iye. Pankhaniyi, iyi ndi yankho labwino, monga njira ina ya shuga.
Ubwino wina ndi kuthandizira kuthamangitsa mowa ndikuchepetsa kuledzera makamaka poyizoni.
Kuperewera kwa zinthu m'thupi kumatha kubweretsa zotsatira zoyipa monga
kusabereka kwa amuna. Kwa umuna, fructose ndiye gwero lalikulu lamagetsi lomwe limawalola kuyenda motsatira njira ya umuna.
Mukamagwiritsa ntchito fructose, pamakhala kuchepa kwamphamvu pa kapamba, komwe kumathandiza odwala kuchira kapamba.
Kodi vuto la fructose ndi chiyani?
Kodi fructose ndi yoyipa?
Funso lomwe limakhalapo pambuyo potchula zabwino zonse za lokomayu.
Monga mukudziwa, iyi ndi shuga yachilengedwe yomwe imachotsedwa ku zipatso ndi uchi. Koma kuchokera ku zachilengedwe, fructose imadzipezanso zotsatira zoyipa.
Ngati mumagwiritsa ntchito Mlingo wambiri wa fructose, kapena mumagwiritsa ntchito shuga wambiri pafupipafupi, kusokonezeka kwa metabolic kumachitika komwe kumayambitsa kukula kwa kunenepa kwambiri, komanso kumaphwanya kapangidwe koyenera ka mafuta.
Mukamadya fructose, zotsatirazi zoyipa ndizotheka:
- kuphwanya dongosolo la endocrine;
- kunenepa kwambiri, kukulitsa kunenepa;
- matenda a mtima dongosolo, mtima kuwonongeka ndi atherosulinosis, chifukwa kagayidwe kachakudya mafuta kagayidwe;
- kuchuluka kwa chiwindi, chifukwa chofooka - kuchuluka kwa mafuta m'thupi;
- kuyamwa kwa mkuwa ndi mafupa mineralization ndi calcium - zonsezi zimachitika chifukwa cha kukanika kwa chiwindi.
Fructose imakhala yovulaza makamaka kwa anthu omwe alibe enzyme yeniyeni yokhudza kupukusa. Kenako, mutatha kugwiritsa ntchito zotsekemera izi, kupukusa kwambiri m'mimba kumachitika.
Komanso, fructose sayenera kudyedwa m'matenda a kapamba. Mwachitsanzo, ndi pancreatitis yosatha, popeza ma enzyme amapangidwa osakwanira, zomwe zimapangitsa kuti azikhala ndi katundu wambiri pa endocrine.
Komanso, fructose sweetener ndi chida chowopsa kwa anthu omwe ali ndi vuto la chiwindi, chifukwa chimakhudza kayendedwe ka chiwalochi, ndipo zimatha kudzetsa patsogolo matendawa.
Contraindication kugwiritsa ntchito fructose ndi munthu tsankho kwa chinthu, komanso ziwopsezo kwa izo.
Malangizo ogwiritsira ntchito kukonzekera kwa fructose
Musanagwiritse ntchito chakudya monga chakudya, tikulimbikitsidwa kufunsa dokotala za nkhaniyi.
Kuphatikiza apo, pofuna kupewa zovuta zomwe zingawononge thupi la anthu omwe adya fructose, ziyenera kugwiritsidwa ntchito pokhapokha malinga ndi malangizo omwe adalandira kuchokera kwa adokotala.
Kuti mupewe zovuta zomwe mumagwiritsa ntchito, muyenera kutsatira malamulo osavuta.
Malamulo oyambira ndi awa:
- Idyani fructose mosamalitsa muyezo umodzi, pomwe uyenera kukhala wotsika kuposa kuchuluka kwa shuga, womwe umaphatikizidwa muzakudya.
- Kuti muwonjezere kupirira, ndikofunikira kugwiritsa ntchito mankhwalawa, chifukwa amatenga pang'onopang'ono. Kugawa kwa mphamvu zamagetsi kumachitika chimodzimodzi. Ngati mukufuna kulumikizana lakuthwa mphamvu, ndiye kuti ndibwino kugwiritsa ntchito sucrose.
- Kuyendetsa mlingo tsiku ndi tsiku ndikofunikira kupewa mavuto monga kunenepa kwambiri komanso kunenepa kwambiri. Mlingo wovomerezeka tsiku lililonse sayenera kupitirira 40 g.
- Ngati othamanga akudya fructose, ndiye kuti ndibwino kugwiritsa ntchito izi ngati zowonjezera zowonjezera, zomwe zimapangidwa ndi zinthu zina zofunikira.
Fructose ali ndi zinthu zingapo zabwino, koma anthu athanzi safunika kuzidya. Kuti musunge mawonekedwe komanso mtundu wocheperako, fructose siyabwino, chifukwa amasintha mwachangu kukhala mafuta. Koma shuga ya zipatso ndiwothandiza kwambiri kwa anthu omwe ali ndi matenda ashuga a 2, chifukwa amawalola kudya maswiti osadandaula ndi zotsatirapo zake.
Omwe shuga kapena fructose ali bwino, palibe yankho limodzi. Zonsezi zili ndi zabwino komanso zowawa. Shuga, wogwiritsidwa ntchito pang'ono, ndi anthu athanzi samakhala ndi zovuta zilizonse, komanso fructose. Koma kuphatikiza pazinthu ziwiri izi kumabweretsa chiwonetsero cha zovuta - shuga amawonongeka mano, kumawonjezera kulemera ndipo kumapangidwa mu shuga, ndipo fructose imatha kupangitsa matenda a chiwindi ndi kunenepa kwambiri, koma ndizothandiza kwa odwala matenda ashuga.
Zambiri pa fructose zimaperekedwa mu kanema munkhaniyi.
