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Zogulitsa:
- sauerkraut - 0,5 makilogalamu;
- bowa wouma wa porcini - 100 g;
- anyezi - zipatso zina ziwiri;
- kaloti - 2 ma PC.
- phwetekere phala - 2 tbsp. l.;
- mafuta a masamba - 50 ml;
- tsamba la Bay, tsabola ndi mchere kulawa ndi kukhumba.
Kuphika:
- Bowa wa Porcini anayikidwa m'madzi ozizira pamodzi ndi tsamba la Bay ndi tsabola, kuphika kutentha pang'ono kwa maola 1.5.
- Pamene bowa wiritsani kwa ola limodzi, chitani zotsalazo zina zonse. Phika anyezi wosankhidwa mu mafuta kwa mphindi zochepa, onjezani kaloti wowotchera ndikusiyani mu poto kwa mphindi zina ziwiri.
- Tsuka kabichi ndi madzi, pofinyira, onjezani anyezi ndi kaloti, simmer kwa mphindi 25 (onjezerani mafuta ndi madzi otentha).
- Chotsani bowa, ikani poto, onjezani phwetekere ndi kusakaniza.
- Phimbani poto, gwiritsani kwa mphindi 5, kenako ndikuzimitsa moto ndikudikirira mphindi 20.
Likukhalanso mbale yodziyimira (4 servings) kapena yabwino mbale. Magalamu zana ali ndi 5 g mapuloteni, 13 g yamafuta, 17.5 g yamafuta ndi 192 kcal.
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