Gulu lazachipatala lakhala likukambirana za mutu wodya pafupipafupi mavitamini kwa nthawi yayitali. Mukufuna kapena osafunikira? Yiti ndi iti?
Tidafunsa Natalia Rozin, dokotala wa endocrinologist, kuti aganizire za nkhaniyi kuyambira momwe anthu akuonera matenda ashuga.
Ndani amafunikira mavitamini?
Wodwala matenda a shuga amafunikira mavitamini monga munthu wina aliyense. Ndipo kuti muyambe kuzitenga, simuyenera kuchita mayeso kapena kuonana ndi dokotala. Khalidwe lamakono lazakudya komanso zakudya zopatsa thanzi pakokha zimayambitsa mavitamini ndi michere. Ndipo kupezeka kwa matenda aliwonse kumachulukitsa kuchepa kumeneku.
Institute of Nutrition of the Russian Academy of Medical Sayansi imapitiliza maphunziro owonetsa kuti ambiri okhala mu Russia chaka chonse alibe mavitamini ambiri a antioxidant: A, E, C, komanso gulu lonse la mavitamini B. Ndipo tonsefe timasowa ma macro- akulu komanso ma calcium. chitsulo, selenium, zinki, ayodini ndi chromium).
Odwala omwe ali ndi matenda ashuga, kuchepa kumeneku kumachulukitsidwa chifukwa cha zovuta za metabolic zomwe zimayambitsidwa ndi matendawa, komanso chifukwa chotsatira malamulo oletsa kudya. Ichi ndichifukwa chake kumwa mankhwala apadera a shuga akupezeka kofunikira kwambiri pachipatala.
Kodi ndizotheka kupeza mavitamini onse kuchokera ku chakudya?
Tsoka ilo, ayi. Kupeza mavitamini azakudya zamakono ndizovuta kwambiri.
- Zomwe zili m'nthaka zitha kulowa chakudya. Ndipo kuchuluka kwa zinthu zofunikira kumalimidwe kukuchepa. Chifukwa chake, chitsulo chinatsala pang'ono kuzimiririka kuchokera ku maapulo ndi sipinachi, zomwe ndizosavuta kuzindikira pawokha - maapulo omwe ali m'gawoli samachititsanso khungu, monga momwe zidalili zaka 20 zapitazo.
- Kuchuluka kwa mavitamini pazipatso kumachitika m'masiku otsiriza a kucha, ndipo zipatso zambiri zimakololedwa zosapsa, chifukwa chake kulibe mavitamini pamenepo.
- Pakasungidwa, mavitamini ena amawonongeka. Vitamini C ndiye wolephera kocheperako. Pakupita mwezi umodzi, zomwe zili mumasamba zimachepetsedwa ndi gawo limodzi (ndipo izi zimangoyenera kusungidwa bwino).
- Mukaphika - kuyeretsa, kusenda, mankhwala othandizira kutentha (makamaka kukazinga!), Kumalongeza - mavitamini ambiri amawonongeka.
Koma bwanji ngati pali zatsopano komanso zotsimikizika zapamwamba kwambiri? Kodi ndizotheka mwanjira ina kudya kuchokera mwa iwo osawopa kuchuluka kwa zopatsa mphamvu? Tiyeni tiyese:
- Kuti mudye vitamini A tsiku lililonse, muyenera kudya makilogalamu atatu a kaloti patsiku;
- Tsiku lililonse, tsiku lililonse mavitamini C amakupatsani mandimu atatu;
- Mavitamini angapo a B mu tsiku lililonse mankhwalawa atha kupezeka kuchokera ku mkate wa rye ngati mumadya 1 makilogalamu patsiku.
Zakudya zopanda thanzi kwambiri zimapezeka, ndiye?
Kodi mavitamini amagwira ntchito bwanji?
Nthawi zina anthu amayembekeza kuchokera pakudya mavitamini pang'ono, zotsatira zake. Koma mavitamini si mankhwala - ndi gawo lofunikira la zakudya. Ntchito yayikulu ya mavitamini ndikuteteza thupi nthawi zonse; ntchito ya tsiku ndi tsiku yokhala ndi thanzi.
Kusowa kapena kusowa kwa mavitamini pang'onopang'ono kumayambitsa zovuta zazing'ono mthupi, zomwe poyamba zingakhale zosaoneka kapena zowoneka ngati zazing'ono. Koma popita nthawi, amayamba kuvuta ndikuyamba kufuna osati mavitamini okha, koma chithandizo chachikulu.
Ngakhale ku Middle Ages, apaulendo adadziwa kuti popanda magetsi anyezi ndi mandimu ndizosatheka kugunda pamsewu - gulu la sitimalo lidzadula matalala. Ndipo matendawa sioposa vitamini C Ndipo ngati mano anu akutuluka magazi tsopano, ndiye kuti si mano anu kapena burashi. Kungokhala kuti mitsempha yamagazi yanu yakhala yopanda kanthu - ichi amathandizidwa ndi vitamini C wokwanira.
Tsinga mu mawonekedwe ake apamwamba satiopseza tsopano. Koma ngakhale kuchepa kwa vitamini C kumabweretsa mavuto. Ngati simumasamala ndi zomwe thupi limanena ndipo osatenga vitamini C, ndiye kuti kusokonekera kwa mitsempha yamagazi pakapita nthawi kungayambitse matenda a mtima kapena sitiroko. Ndipo ndi matenda ashuga, zovuta zotere zimayamba mwachangu chifukwa chowonjezera chowononga cha shuga m'mitsempha yamagazi.
Ndizosatheka kupeza mavitamini onse kuchokera muzakudya nthawi yathu, ngakhale mutadya moyenera. Njira yothanirana ndi zomwe zimachitika pakukonzekera multivitamin nthawi zonse. Koma mungasankhe bwanji ngati muli ndi matenda ashuga? Kodi pali zofunikira zina mwa anthu odwala matenda ashuga?
Mavitamini a shuga
Anthu omwe ali ndi matenda ashuga amafunanso mavitamini ofanana ndi wina aliyense. Koma ena a iwo ndiofunikira kwambiri ndipo amafunika kuchuluka. Choyamba, awa ndi antioxidants ndi mavitamini omwe amachedwa kukulitsa zovuta.
Nthawi yabwino, thupi la munthu limasamala pakati pa njira ya oxidation ndi ntchito ya antioxidant dongosolo. Thupi lathanzi, kulandira kuchuluka kwa mavitamini ndi mchere, modziyimira palokha ma radicals aulere omwe amayambitsa njira zomwe zimayambitsa matenda.
Ndi matenda ashuga, kusala bwino kumasokonezeka, ndipo pali mamolekyulu owopsa. Popewa kupsinjika kwa oxidative, muyenera kuwonjezera mavitamini otsatirawa:
- Vitamini A (beta-carotene), yomwe imathandizanso pakupanga chitetezo cha mthupi ndipo ndiyofunikira kuti munthu azitha kuona bwinobwino.
- Vitamini E (tocopherol) ndi antioxidant wamphamvu. Mu matenda osokoneza bongo a shuga amathandizanso kutulutsa magazi mu retina ndikubwezeretsanso impso.
- Vitamini C Wofunika kwambiri pa Vascular Health
Anthu omwe ali ndi matenda ashuga amafunikanso kumwa mavitamini a B. Komabe, mndandanda wazotsatira zonse zofunikira komanso zofunikira za gululi la mavitamini zimatha kutenga angapo.
Zinthu zofunikiranso ndizofunikanso: nthaka (ya kusinthika kwa minofu) ndi chromium (yolamulira chisangalalo ndi kuwongolera shuga).
Ndizigawo zomwe zili pamwambapa zomwe ziyenera kufunidwa kaye mu mavitamini owonjezera a odwala omwe ali ndi matenda a shuga.
Zofunikira zonsezi zimakwaniritsidwa ndi "Mavitamini a odwala matenda a shuga" ochokera ku Vörvag Pharm. Patsamba lofufuza, ndiosavuta kuzindikira ndi bokosi lamtambo ndi dzuwa.
Zikhulupiriro za Vitamini
Nthawi zambiri mumatha kumva kuti ma multivitamini samamwa kwambiri. Komabe, izi ndi nthano. Chowonadi ndi chakuti ngakhale kuchokera ku zopangidwa zazakudya sizinthu zonse zomwe zimatengedwa ndi thupi lonse. Koma mu mawonekedwe a multivitamin, zinthuzi zimaphatikizidwa m'mapangidwe osavuta kugaya, omwe amathandiza thupi kuzigwiritsa ntchito.
Anthu ena amakhulupirira kuti mavitamini amatha kusungidwa pasadakhale. Izi, alinso, ndizabodza. Thupi limafunikira mavitamini mosalekeza. Mavitamini ambiri amakhala madzi osungunuka ndipo sangathe kudziunjikira m'thupi. Ngakhale atalowa m'thupi mopitirira muyeso, ndiye kuti pakatha tsiku limodzi azigwiritsidwa ntchito kapena kuchotsedwa. Ndi mavitamini osungunuka okha (A, E ndi D) omwe amatha kudzikundikira. Tsoka ilo, thupi silingagwiritse ntchito izi mosungira.
Pomaliza
Ndikofunikira kutenga maultivitamini ma michere pafupipafupi, chifukwa matenda opatsirana ndizofunikira kwambiri. Ichi ndi gawo limodzi lothandizira pa matenda ashuga.
Mu 2007, Vörwag Pharma, wopanga Vitamini kwa odwala matenda ashuga, pamodzi ndi akatswiri angapo odziimira pawokha adachita kafukufuku *, yomwe idawululira kuti kutalika kwavutikayi kuti athe kulipira bwino kuchepa kwa mavitamini ofunikira komanso ma microelements m'magazi mwa odwala matenda a shuga ndi miyezi 4. Kuti musunge zotsatira zokhazikika, ndizomveka kubwereza kawiri pachaka.
Natalia Rozina, endocrinologist
* KUPIRIRA KWA KUSINTHA KWA STATUS YA VITAMIN NDIPO POSAKHALITSITSITSA MITI YA ALENDA NDI DIABETES MELLITUS TYPE 2
O.A. Goomova, O.A. Limanova T.R. Goishina A.Yu. Volkov, R.T. Toguzov2, L.E. Fedotova O.A. Nazarenko I.V. Gogoleva T.N. Batygina I.A. Romanenko
