Munthu amakono akukumana ndi zovuta, izi zimachitika chifukwa cha zinthu zambiri, makamaka chifukwa chogwira ntchito mopitirira muyeso, kutsika kwamphamvu. Zotsatira za moyo wopanda vuto lililonse ndizakudya zopanda thanzi zomwe zimakhudzana ndimakonda kugwiritsa ntchito zakudya zopatsa mphamvu kwambiri, maswiti ndi shuga Woyera.
Nthawi yomweyo, mphamvu zamagetsi sizikugwirizana ndi kuchuluka kwa chakudya chomwe amalandila mthupi. Ngati mupitiliza kunyalanyaza malamulo azakudya zopatsa thanzi, kuphwanya zakudya za carbohydrate kumayamba posachedwa, ndipo mtundu wa matenda ashuga 2 ukayamba.
Madokotala amalimbikitsa kuti asatenge nawo shuga komanso zakudya zamafuta othamanga, ngati matenda a shuga apezeka kale, wodwalayo ayenera kugwiritsa ntchito shuga. Zakudya zopatsa thanzi zotere zimatha kukhala zachilengedwe kapena zopangidwa ndi zinthu zopangidwa mwaluso.
Suprose kapena shuga ali ndi thanzi labwino kwambiri, asayansi akhala akuyesera kuti apeze chinthu chomwe chimalowe m'malo mwa chakudya ichi ndipo sichimayambitsa kuchuluka kwa glycemia. Komabe, nthawi yomweyo, malonda amayenera kukhutitsa thupi ndi zinthu zofunikira za kufufuza ndi mavitamini.
Poyamba, anthu odwala matenda ashuga amaperekedwa m'malo mwa shuga, omwe, makamaka, ndi ma polyalcohols, amaphatikiza zinthu:
- lactitol;
- xylitol;
- sorbitol;
- maltitol;
- chimakopa;
- isomalt.
Kumapeto kwa zaka zana zapitazi, wina wogwirizira shuga, E968, yemwe amadziwikanso kuti erythritol, adapangidwa kuti achepetse kuvulaza kwa mankhwalawa. Chogulitsachi chili ndi zabwino zambiri, makamaka makulidwe omwe amayamikiridwa chifukwa cha chilengedwe.
Ubwino wake wa mankhwalawo
Erythrol ndi chiyani? Katunduyu amapezeka mumasamba ena ndi zipatso, ndipo m'malo opanga ma fakitale amachokera ku zinthu zosakhazikika, mwachitsanzo, tapioca ndi chimanga amagwiritsidwa ntchito nthawi zambiri. Ukadaulo wa kupesa umachitika pogwiritsa ntchito yisiti yachilengedwe yopatulidwa mungu wochokera ku mbewu zomwe zalowa uchi wambiri.
Ukadaulo umalola kuti mafuta azikhala osasunthika, omwe ndiofunikira mukamagwiritsa ntchito erythritol popanga zida za confectionery ndi ophika buledi. Ngati tiyerekeza erythrol ndi sucrose, imakhala ndi hygroscopicity, yomwe imathandizira ndikuwonjezera moyo wa alumali pazinthu.
Chowonjezera pachakudya ndi phula loyera lomwe limafanana ndi sucrose pakoma. Poyerekeza zinthu ziwirizi ndi zotsekemera, kuchuluka kwake kumakhala pafupifupi 60 mpaka 100. Mwanjira ina, wogwirizira amakhala wokoma kwambiri, amatha kulowa m'malo mwa shuga woyengeka.
Katunduyu ndi wa mankhwala okhala ndi shuga, kutsutsana ndi mankhwala ake ndi kwakukulu, kumatha:
- tizilombo toyambitsa matenda;
- bowa;
- matenda.
Monga momwe ndemanga zikuwonetsera, wokoma mtima amapereka mawu oti "kuzizira", amazizirira pang'ono. Zotsatira zofananazo zimatheka mwa kuyamwa kutentha pakasungunuka ndimadzi. Khalidwe ili limathandizira kuti pakhale magawo a kukoma kosasinthika, komwe nthawi zina kumawonjezera kukula kwa shuga wogwirizira.
Popeza lokoma limakhala ndi molekyulu yochepa, imakonzeka bwino, sizitulutsa mphamvu, motero imachotsa mawonekedwe osafunikira a thupi.
Komwe mungagwiritse ntchito erythritol
Mukaphatikiza erythritol ndi othandizira amphamvu am'madzi, munthawi yomweyo imawonedwa, synergism imakhala chifukwa choti kutsekemera kwa kusakaniza kumakhala kambiri kangapo kuposa kukoma kwa zochuluka zomwe zimapanga zomwe zimapangidwa. Kutha kumeneku kumakongoletsa kukoma kosakanikirana komwe kumagwiritsidwa ntchito, kumapangitsa kuti zitheke bwino.
Malinga ndi kafukufuku wambiri, zikuwonekeratu kuti zakudya zowonjezera sizimamwa ndi thupi la odwala matenda ashuga. Thupi limathandiza kukwaniritsa kukoma kwambiri popewa kuwonjezeka kwa zopatsa mphamvu za m'mbale, kuwonjezeka kwa misempha, komanso kusokonezeka kwa bwino kwa wodwala wodwala matenda ashuga.
Nutritionists amalimbikitsa kugwiritsa ntchito erythritol kupereka mphamvu kwa odwala omwe ali ndi vuto la metabolic. Madokotala akutsimikiza kuti kugwiritsa ntchito kwadongosolo sikuvulaza enamel ya mano, zomwe sizinganenedwe za shuga, zotsatira zamavuto azindikirika.
Chifukwa chake, erythritol imagwiritsidwa ntchito popanga:
- mankhwala opaka mano;
- zinthu zaukhondo zamlomo;
- kutafuna chingamu.
Makampani opanga mankhwala amagwiritsa ntchito mankhwalawa kupanga mapiritsi;
Kuphatikizidwa kwabwino kwa zochita za thupi ndi za thupi ndi za thupi zimapangitsa kuti shuga azilowa m'malo popanga ufa ndi zotulukazo. Kukhazikitsidwa kwa sweetener mu chakudya kumachulukitsa kukhazikika kwa chakudya, kumawonjezera nthawi yosungirako.
Kupanga chokoleti kwa odwala matenda a shuga kumachitika ndendende ndi kuwonjezera kwa erythritol. Kukula kwamphamvu kwa chakudya chowonjezera kumapangitsa kuti chokoleti chichitike (kusakanikirana kwa nthawi yayitali) ngakhale kutentha kwambiri.
Anayamba kulabadira kwambiri zakumwa zamitundu yambiri masiku ano malinga ndi zotsekemera, zabwino zake ndi:
- kukoma kwabwino;
- zochepa zopatsa mphamvu;
- kuthekera kwa kugwiritsira ntchito shuga;
- antioxidant mawonekedwe.
Zakumwa sizitha kuvulaza chofooka chofooka cha matenda ashuga; chikufunika kwambiri pakati pa ogula. Ngakhale kugwiritsa ntchito nthawi yayitali zakudya zowonjezera, palibe vuto lililonse paumoyo, lomwe limatsimikiziridwa ndi mayesero angapo a poizoni ndi azaumoyo omwe ali pamlingo wapadziko lonse lapansi.
Akatswiri akuti mankhwalawa ali ndi chitetezo chokwanira kwambiri, zomwe zimachitika tsiku lililonse zilibe zoletsa. Zinaonekeratu kuti zinthu zachilengedwe ndizomwe zimalonjeza shuga yoyera kuposa zonse zomwe zingatheke. Kutetezeka kwathunthu kumapangitsa kuti izi zizigwiritsidwa ntchito kwa odwala omwe ali ndi matenda osokoneza bongo a mtundu woyamba komanso wachiwiri, popanda kuwonetsa kuwonongeka muumoyo komanso kusiyana kwa glycemia.
Pamodzi ndi stevia (stevioside), sucralose ndi zotsekemera zina, erythritol ndi gawo limodzi la malo ampira ambiri omwe amatchuka kwambiri, omwe ndi Fitparad.
Zotheka kuvulaza, kulolerana
Zopindulitsa zomwe zimaphatikizidwa ndi chakudya zapeza ntchito m'moyo watsiku ndi tsiku, pakupanga. Kafukufuku wasayansi awonetsa kuti mankhwalawo ndi otetezeka kwathunthu kwa thupi, alibe zoopsa.
Kutengera izi, mankhwalawa amadziwika kuti ndi chakudya chabwino, amatha kupezeka ndi zilembo E968. Zinthu zonse zofunikira za zotsekemera ndizodziwikiratu: Zazinso zopatsa mphamvu, cholozera chochepa cha insulini, kupewa kwa caries.
Chofunikira chokha kuti musamale ndi kusakhazikika kwamankhwala pogwiritsa ntchito kwambiri (magalamu 30 panthawi imodzi). Mankhwala ochulukirapo amapezeka pomwe wodwala amakhala ndi mwayi wabwino kwambiri wodya zakudya zotsekemera popanda kusiya thanzi, ataya mwayi wake ndikuyamba kuvutitsa erythritis. Nthawi imodzi, supuni zopitirira zisanu za chinthucho ndizosayenera kugwiritsa ntchito, dokotala ayenera kuuza odwala matenda ashuga.
Monga zinthu zina, zakumwa za shuga zomwe zimagwiritsidwa ntchito mopitilira muyeso zimapangitsa thupi kusakhudzidwa, izi ndi monga:
- zimbudzi zotayirira;
- kukokana
- chisangalalo.
Mavutowa amayamba chifukwa cholowezedwa mosavomerezeka ndi matumbo aang'ono, komanso kupesa m'matumbo. Kafukufuku wasonyeza kuti erythritol imakhala ndi vuto logonjetseka kwambiri pakati pa shuga; zotulukapo zosayenera sizichitika kwa nthawi yayitali chifukwa chomwa mankhwala osokoneza bongo.
Chofunikira chinanso chophatikizira pachakudyachi ndichakuti sichidandaulitsa komanso kusokoneza, monga momwe zimakhalira ndi shuga yoyera.
Fitparad
Fitparad yamafuta a shuga ndi chakudya chowonjezera chomwe chili ndi erythritol. Kuphatikiza apo, mankhwalawa amakhala ndi stevioside, sucralose, rosehip Tingafinye.
Stevioside ndi wokoma mtima wachilengedwe, amachokera ku chomera cha stevia (chimatchedwanso udzu wa uchi). Gramu imodzi yokha ya zinthu zachilengedwe imakhala ndi zopatsa mphamvu za 0,2 zokha, chifanizo chake chikuyenera kuwonetseredwa kuti 20 magalamu ena a zopatsa mphamvu ali ndi gramu ya shuga. Amakhulupirira kuti mankhwalawa ndi otetezeka kwambiri kwa odwala matenda a shuga, kuchotsako kumakhala kovulaza pokhapokha ngati pali tsankho.
Komabe, stevia sayenera kugwiritsidwa ntchito ndi mankhwala ena, mapiritsi ochepetsa magazi a glycemia, anti-hypertensive mankhwala, kapena mankhwala kuti achulukitse kutsata kwa lifiyamu.
Nthawi zina, kugwiritsa ntchito fani ya stevia kunayambitsa zizindikiro zosasangalatsa, zomwe mwa izi:
- kupweteka kwa minofu
- kulumikizana;
- chizungulire.
Contraindication kuti mugwiritse ntchito ndi pakati, nthawi yoyamwitsa. Katunduyo monga wogwirizira ndi shuga, osati gawo lina la Fitparada, lingagulidwe ku pharmacy. Popeza stevia amakhala wokoma kwambiri kuposa shuga woyera, kuti mumve kukoma mufunika kudya pang'ono. Chowonjezera cha chakudya chimatha kupirira kutentha mpaka madigiri mazana awiri, chifukwa chaichi chimagwiritsidwa ntchito kuphika.
Chosakaniza china chachilengedwe chomwe chimagwiritsidwanso ntchito ndi erythritol ndi rosehip Tingafinye. Katunduyu amagwiritsidwa ntchito popanga zodzikongoletsera, m'makampani, ngati mankhwala.
Mapangidwe a rosehip ali ndi cholembedwa cha ascorbic acid, chofunikira chamoyo chofooka cha matenda ashuga. Ndikofunikanso kukumbukira kuti kwa odwala ena kuphatikizika kumeneku sikungakhale koyenera, chifukwa pamakhala mwayi wina woti ayambe kudana.
Gawo lomaliza lomwe ndi imodzi mwa njira zothetsera matenda a glycemia mu shuga fitparad, ndi sucralose. Izi zimadziwika ndi ambiri monga chakudya chowonjezera chotchedwa E955, ndipo pazomwe zimapangidwira zotsekemera zimawonetsedwa kuti sucralose imachokera ku shuga.
Ukadaulo wopanga ndi wovuta kwambiri, umaphatikizanso magawo angapo motsatizana momwe amasinthidwe mamapangidwe a maselo a makhristalo a shuga. Ziyenera kunenedwa kuti sizotheka kutchula sucralose ngati chinthu chachilengedwe, popeza sizikhala zachilengedwe.
Katunduyu adavomerezedwa kuti agwiritsidwe ntchito kumapeto kwa zaka zana lomaliza .. Mpaka nthawi imeneyo, kafukufuku wambiri wa sayansi adachitika kuti adziwe kuwopsa kwa chinthucho, kuthekera kwa poizoni ndi izi, komanso kukula kwa machitidwe a oncological. Mpaka pano, palibe umboni umodzi wotsimikizika wofanana ndi womwewo wa zomwe zimachitika m'thupi la munthu.
Palibenso chidziwitso ngati Sucralose ndi zovulaza ku Fitparad, koma poganizira momwe kapangidwe kazakudya kameneka, simuyenera kuchitira nkhanza. Mwa anthu odwala matenda ashuga, mavuto osiyanasiyana ndi zovuta zimachitika mchikakamizo cha wokoma mtima, kuphatikiza:
- kutsegula m'mimba
- kupweteka kwa minofu
- kutupa;
- mutu
- kuphwanya kwamitseko kwamkodzo;
- kusapeza bwino pamimba.
Titha kunena kuti shuga wogwirizira ku mtundu wa Fitparad nthawi zambiri amakhala othandiza komanso otetezeka, ali ndi zinthu zofunika zochokera kuzinthu zachilengedwe. Kuphatikiza pa sucralose, zonse zimachitika mwachilengedwe, zadutsa macheke angapo. Mtengo wazakudya zophatikizidwazo ndi ma kilogalamu atatu pamagalamu zana aliwonse, omwe ali ochepa kangapo poyerekeza ndi shuga woyengedwa komanso zina zowonjezera shuga.
Gawo lothandiza la erythritol silimakhudza matumbo microflora, pafupifupi 90% ya chinthucho imalowetsedwa m'magazi ndipo patapita nthawi kuchokera mu thupi. 10% yotsala imafika mbali yamatumbo momwe ma microflora opindulira amapezekera, koma osakumbidwa ndipo sangathe kupakidwa, amathandizidwa mwanjira yachilengedwe.
Okometsetsa kwambiri komanso otetezeka afotokozedwa mu kanema munkhaniyi.
