Cholesterol ndi imodzi mwazinthu zofunika kwambiri komanso zofunikira m'thupi la munthu. Mwa kapangidwe kake ka mankhwala, ndimwa wa lipophilic, ndipo ndikoyenera kwambiri kuutcha kuti cholesterol (mawu akuti -ol amatanthauza kuti chinthucho ndi m'gulu la ma alcohols). Amachokera kunja ndi chakudya, komanso amapangidwa m'thupi lathu modziyimira, makamaka m'chiwindi.
Kolesterol yathunthu iyenera kusamalidwa nthawi zonse pazosiyanasiyana: kuyambira 2.8 mpaka 5.2 mmol / L. Komabe, pali zigawo zingapo, kapena mitundu ya cholesterol. Gawani cholesterol yotchedwa "chabwino" komanso "yoyipa". Onsewa ndi lipoprotein, ndiye kuti, ophatikizidwa ndi lipids (mafuta) ndi mapuloteni (mapuloteni).
Lipoproteins ndi apamwamba, apakati, otsika komanso otsika kwambiri. Zomwe zili za lipoprotein zapamwamba kwambiri zimagwirizana ndi cholesterol "yabwino", ndipo zomwe zimakhala zamagulu otsika osakanikirana zimagwirizana ndi "zoyipa". Zigawo za cholesterol "zabwino" ndizothandiza kwambiri, zimagwira nawo pakapangidwe ka cell cell, zimaphatikizidwa pakupanga mahomoni a steroid, komanso zimalepheretsa kukula kwa matenda a mtima.
Komanso, kuwonjezera pa kuchuluka kwa cholesterol yathunthu ndi mitundu ina ya lipoprotein, ndikofunikira kuyang'anira kuchuluka kwa ma triglycerides ndi ma chylomicrons m'magazi, chifukwa kusintha kwakukuru mu ndende yawo kumatha kuwonetsa zovuta zina za metabolid ya lipid.
Chokondweretsa chachikulu ndi lipoproteins otsika, kapena, monga amatchedwa, "cholesterol" yoyipa ". Kuwonjezeka kwa kachigawo kameneka kumathandizira kuti mapangidwe a cholesterol aiketsetse mkati mwa mitsempha. Izi madipo amatchedwa zolembera. Pang'onopang'ono amachepetsa lumen ya m'mitsempha, kusokoneza kayendedwe ka magazi.
Chifukwa cha kuchuluka kwa cholesterol, matenda odziwika bwino otchedwa atherosulinosis amakula. Iyenso, imakhala pachiwopsezo cha matenda monga ochepa matenda oopsa. Zotsatira za kuchepa kwa magazi kunjenjemera, kulowetsedwa kwa myocardial kapena sitiroko kumatha kuchitika chifukwa cha kufalikira kwa mitsempha ina.
Kodi mungaletse bwanji kuchuluka kwa lipoproteins otsika?
Kutsitsa cholesterol ndi chinthu chovuta kwambiri.
Zimafunika kupirira kwapadera, kudekha ndi kuyesetsa kwa odwala, komanso kutsatira mosamalitsa malangizo a dokotala.
Pali mfundo zingapo zofunika zochepetsera cholesterol.
Mfundo izi ndi izi:
- Kugwirizana ndi anticholesterolemic zakudya.
- Chitani masewera olimbitsa thupi pafupipafupi.
- Kukana zizolowezi zoipa.
- Kulandila kwa mankhwala a anticholesterolemic.
- Kuyang'anira pafupipafupi mbiri ya lipid.
Inde, cholumikizira chofunikira kwambiri ndichakudya chomwe chimathandizira cholesterol yotsika. Ndikulimbikitsidwa kuti zakudya zotsatilazi ziziperekedwa kunja kwa zakudya:
- zopangidwa mkaka ndi mafuta ambiri;
- mayonesi;
- batala;
- mafuta, osuta, okazinga;
- mafuta a kanjedza;
- zakudya zilizonse zothamanga;
- mazira ambiri;
- khofi
- zakumwa zokoma za kaboni;
Kuphatikiza apo, ndikulimbikitsidwa kusiya kumwa zakumwa zoledzeretsa.
Kaloti - Ichi ndi chimodzi mwazinthu zopindulitsa kwambiri zomwe zimathandiza kuchepetsa mafuta m'thupi. Ndikulimbikitsidwa kudya zipatso ziwiri zosachepera kamodzi patsiku pamwezi. Pankhaniyi, kuthandizira kwa kaloti wokhala ndi cholesterol yayikulu kumadziwika.
Zotsatira zabwino zimatheka chifukwa chakuti zili ndi beta-carotene ndi magnesium.
Beta-carotene imayang'anira kagayidwe kazinthu, ndiko kuti, kagayidwe, ndipo imakhazikika, ndikuwonetsetsa kuti michere imakhudzana ndi kutuluka kwa bile, kuifulumizitsa, mwakutero ikuthandizira kuthetseratu kwa lipoproteins yotsika pamodzi ndi bile acid.
Kuphatikiza apo, kaloti amakhala ndi mavitamini A ndi E, kuchuluka kwakukulu kwa fiber.
Msuzi wa muzu umakhala wokoma kwambiri mu mphodza. Mutha kugwiritsa ntchito msuzi wa karoti, makamaka kuphatikiza ndi msuzi wa apulo kapena madzi a zipatso. Ndikulimbikitsidwa kuti mumwe theka la kapu ya mandimu musanadye. Koma musagwiritse ntchito molakwika, chifukwa carotene jaundice imatha kukulira.
Kaloti aku Korea akuyenera kugwiritsidwa ntchito mosamala, popeza ali ndi zonunkhira zambiri ndi zonunkhira.
Pogwiritsa ntchito moyenera komanso nthawi zonse, kaloti okhala ndi cholesterol amathandizira kuchepetsa mulingo wake pafupifupi 5-20%.
Kodi ndi masamba ati omwe angagwiritsidwe ntchito kutsitsa cholesterol?
Kuphatikiza pa kaloti, zakudya zina zimatha kugwiritsidwa ntchito kuti muchepetse cholesterol m'thupi.
Broccoli imathandizanso kwambiri chifukwa cha zomwe zili ndi vitamini C (mwachilengedwe ndi antioxidant wabwino kwambiri), vitamini K (yemwe ali ndi vuto lodziwika bwino la magazi) komanso folic acid. Tiyenera kukumbukira kuti michere yonse imasungidwa bwino mu broccoli pomwe chida chake chawuma.
Tomato ndiwokoma komanso wathanzi. Muli zinthu zambiri zotchedwa lokopen. Imayambitsa mwachindunji kuwonongeka kwa cholesterol yoyipa. Ndi bwino kumwa magalasi awiri am'madzi a phwetekere tsiku lililonse. Izi zimathandiza kuchepetsa cholesterol ndi 10%. Tomato ndi gawo la mbale zambiri, masaladi, kotero kuonjezera kwawo sikungakhale kovuta. Kuphatikiza apo, tomato amathandizira kusunga masomphenya kwa anthu okalamba.
Garlic - anthu ambiri amakhulupirira kuti amatha kungogwiritsidwa ntchito popewa kuzizira. Koma sichoncho. Garlic ndi chida chabwino kwambiri chothandiza kuyeretsa magazi. Aliyense amazindikira adyo chifukwa cha fungo lake labwino ndi kukoma kwake. Amatuluka chifukwa cha mankhwala a alliin. Tikakumana ndi okosijeni, timadzi timene timachitika timagazi tomwe timapangidwa, zomwe zimapangitsa kuti mankhwala a allicin apangidwe. Allicin imakhala ndi katundu wotsitsa kuchuluka kwa cholesterol "yoyipa", imatsuka mitsempha ya magazi, potero imachepetsa kuthamanga kwa magazi panthawi ya matenda oopsa. Komabe, musaiwale kuti adyo ndiwopatsa mphamvu kwambiri, chifukwa chake iyenera kudyedwa koyenera.
Chivwende mwina ndicho mankhwala osangalatsa kwambiri m'chilimwe, osawerengera sitiroberi. Muli ndi amino acid wotchedwa L-citrulline, amene amathandiza kutsitsa magazi ndi kuchepetsa mitsempha ya magazi.
Ndi L-citrulline yomwe imayang'anira kupanga nitric acid mthupi, gawo lomwe limatulutsa mwachindunji kukula kwa mitsempha ya magazi (antispasmodic effect).
Zamgulitsi wa Cholesterol
Zakudya zina zimatha kuchepa LDL mthupi.
Mtedza uliwonse ndi woyenera - ma almond, walnuts, pistachios, pinecones. Iwo, monga adyo, amakhala ndi zopatsa mphamvu zambiri, motero kuchuluka kwake kogwiritsidwa ntchito tsiku lililonse ndi 60 magalamu. Ngati mumadya magalamu 60 a mtedza tsiku lililonse kwa mwezi umodzi, ndiye kuti kuchuluka kwa mafuta m'thupi kumachepera ndi 7.5%. Mtedza umapindulanso chifukwa umakhala ndi mavitamini a B, omwe ndiofunikira kwambiri kumanjenje, komanso ma antioxidants achilengedwe, omwe ndi cholepheretsa thupi lathu.
Mitundu yonse ya tirigu ndi chinangwa - imakhala ndi mitundu yambiri yamaluwa. Chifukwa cha izi, amachepetsa kuchuluka kwa cholesterol, komanso kuchuluka kwa glucose, komwe ndikofunikira kwambiri kwa odwala omwe ali ndi matenda a shuga.
Vinyo wofiira - mwachilengedwe, pamlingo woyenera, osaposa magalasi awiri patsiku.
Tiyi yakuda - ikamenyedwa, maselo athu amagwiritsa ntchito ndi kugwiritsa ntchito cholesterol mwachangu, yomwe imathandizira kutuluka kwa thupi lake. Pakupita milungu itatu, mitengo imachepetsedwa ndi pafupifupi 10%.
Turmeric ndi zonunkhira zomwe anthu ambiri amakonda. Mwachilengedwe chake ndi antioxidant wamphamvu kwambiri. Imatsuka mwachangu mitsempha yamwazi.
Cinnamon - amachepetsa kuchuluka kwa mafuta m'thupi, komanso ma lipoprotein otsika, kupewa zolembera zamkati mwa mitsempha yamkati.
Chifukwa cha kuchuluka kwa ascorbic acid (Vitamini C), zipatso za malalanje - ndipo makamaka mandimu a lalanje - mwamtheradi alibe cholesterol, amathandizira kuti athetse, amachepetsa kuthamanga kwa magazi ndipo amachepetsa magazi. Kumwa makapu awiri a mandimu watsopano watsopano
Ili ndi mndandanda wochepa chabe wazinthu zofunikira zomwe zalimbikitsidwa kwambiri kuti mugwiritse ntchito atherosulinosis.
Kuphatikiza pa zinthu zonse zomwe tatchulazi, ndibwino kuphatikiza muzakudya zanu zamasamba ndi zipatso, zipatso, fulakesi ndi mpendadzuwa, komanso masamba. Pali zithandizo zambiri zachikhalidwe.
Kugwiritsa Ntchito Njira Zowonjezera Zotsika Cholesterol
Kugwiritsa ntchito zolimbitsa thupi pafupipafupi. Amapangidwa kuti achepetse thupi, owonjezera omwe nthawi zambiri amawonedwa mwa odwala atherosulinosis. Muyenera kuyamba ndi kulimbitsa thupi pang'ono, pang'onopang'ono kuwonjezera katundu, makamaka maphunziro a Cardio. Itha kukhala kuyenda mwachangu, kuthamanga, chingwe kulumpha, masewera olimbitsa thupi pa simulator. Chachikulu ndikuti simungathe kusiya maphunziro. Ayenera kuphatikizidwa ndi chakudya chovomerezeka.
Komanso, kumwa mowa ndi kusuta fodya kuyenera kuthetsedweratu, chifukwa sikubweretsa phindu lililonse.
Ndipo chinthu chomaliza chomwe chimaperekedwa nthawi zonse kwa odwala omwe ali ndi atherosulinosis ndi mankhwala omwe cholinga chake ndi kutsitsa cholesterol. Awa ndi mankhwalawa a group la statins (Lovastatin, Atorvastatin, Rosuvastatin), fibrate (Fenofibrate, Besofibrate), anion exchange resins ndi nikotini acid kukonzekera (Nicotinamide). Kapangidwe ka zochita zawo ndikuchepetsa milingo yama lipoprotein otsika ndikuwonjezera kuchuluka kwa lipoproteins yapamwamba.
Kutsitsa cholesterol ndikofunikira kwambiri, makamaka kwa odwala omwe ali ndi matenda oopsa. Zotsatira za atherosclerosis ndi matenda oopsa zimatha kukhala zovuta kwambiri, chifukwa chake muyenera kulimba, kuleza mtima ndikutsatira malangizo onse a dokotala.
Ubwino ndi kuvulaza kwa kaloti zafotokozedwa mu kanema munkhaniyi.
