Persimmon kalelo ankatchedwa "chakudya cha milungu", chifukwa chakuchiritsa kwake komanso kapangidwe ka vitamini. Muli ascorbic acid, mavitamini a B, vitamini E, D, mankhwala ophatikizika a phenic, fiber fiber (pectins), shuga, ndi zina zambiri.
Nyengo yazipatso m'masitolo imayamba kumapeto kwa Okutobala, pomwe zipatso za chilimwe sizikukondweretsanso ndi kutsitsimuka, ndiye mukufuna chinthu chokoma komanso chowutsa mudyo. Mitundu yosiyanasiyana imalimidwa padziko lonse lapansi: America, Italy, Caucasus komanso kumwera kwa Ukraine.
Kodi ndizotheka kudya ma supimmons okhala ndi cholesterol yayikulu, kodi odwala matenda ashuga ali ndi chidwi? Funsoli ndilothandiza, popeza chakudya chimakhudza cholesterol, chizindikiritso cha shuga m'thupi, chomwe chingapangitse kuchuluka kwazovuta za matenda.
Zimatsimikiziridwa kuti chipatsocho chimakhudzanso mawonekedwe a cholesterol, amachepetsa LDL, koma ali ndi fructose, shuga, omwe amafunikira kuchepetsa kuchepa kwa shuga. Tiyeni tiwone momwe mafuta am'mimba amakhudzira cholesterol, kodi ndizotheka kudya kwa odwala omwe ayamba kuthana ndi shuga?
The zikuchokera komanso zothandiza zimatha sapimmons
Persimmon ndi chipatso chakumapeto, ngakhale akugulitsidwa chaka chonse. Munthawi yake, mtengo wake umakhala wotsika kwambiri, kotero aliyense angathe kugula malonda ake popanda iwo. Chosangalatsa kwambiri ndi mitundu yowala ya lalanje, yomwe imakhala ndi mitundu yambiri ya organic ulusi.
Gwiritsani ntchito bwino ntchito ya mtima ndi mtima. Chipatsocho ndicofunika kwambiri pa tachycardia, arrhythmias kapena bradycardia. "Chakudya cha milungu" chimalepheretsa kuwonongeka kwa capillaries chifukwa cha chizolowezi.
Kugwiritsa ntchito kwa Persimmon kumachepetsa cholesterol yamagazi, yomwe imalepheretsa kusintha kwa mitsempha m'mitsempha yamagazi, motere, chiopsezo cha stroke, infarction ya myocardial, embolism ya pulmonism ndi zovuta zina zomwe zimayamba chifukwa cha kufalikira kwamitsempha yamagazi ndi mitsempha ya m'mitsempha.
Mu shuga, Persimmon imapereka zotsatirazi:
- Ayeretsa mitsempha ya magazi ku ma atherosselotic amana, amalimbitsa makoma amitsempha, amalepheretsa kusokonekera kwa capillary;
- Mankhwala amakhala ndi carotene - chinthu chomwe chimapangitsa kuti anthu aziona moyenera, amakhala ndi mphamvu pakati pa mitsempha;
- Ndi matenda a shuga, ntchito ya impso nthawi zambiri imasokoneza. Zipatso zokoma zimakhala ndi diuretic;
- Chipatsochi chimakhala ndi vitamini C wambiri, chifukwa chake kupewa bwino kupuma komanso matenda a catarrhal, kumawonjezera chitetezo cha mthupi;
- Zabwino pa boma la bile ducts, chiwindi;
- Persimmon amakhala ndi chitsulo chochuluka, kotero mwana wosabadwayo amalimbikitsidwa kupewa magazi.
Persimmon yokhala ndi cholesterol yokwanira mu matenda ashuga ndi chinthu chabwino chomwe chimathandiza kuchepetsa kuchuluka kwa lipoproteins yotsika m'magazi. Ubwino wina ndiwotsika kalori, kotero kugwiritsa ntchito zipatso sikumawonetsedwa.
Kugwiritsa ntchito ma primmon ndikukhazikitsa njira zama metabolic, kusintha magwiridwe am'mimba, chotsani zopitilira muyeso, poizoni ndi zinthu zakupha m'thupi.
Kodi ndizotheka kudya ma supimmons okhala ndi cholesterol yayikulu?
Ngati cholesterol ndi yokwera kuposa yachilendo, ndiye kuti zipatso zowala za lalanje zimaloledwa kuti zimwe. Pa matenda ashuga, abambo ndi amayi akhoza kuphatikizidwa muzakudya za tsiku ndi tsiku. Koma chipatsochi chimakhala chokoma, chomwe chimafuna kuyang'anitsitsa shuga.
Monga taonera, zipatso zimakhala ndi mitundu yambiri yazomera. Zimakonda kudziunjikira m'thupi la munthu, chifukwa chake zimalepheretsa zotsatira zoyipa za cholesterol yoyipa. Chifukwa chake, zipatso sizotheka, koma ziyenera kudyedwa ndi mafuta ambiri. Iwo, monga mtedza, amatha kutsitsa.
CHIKWANGWANI chamafuta ndi chinthu cholumikizira. Akalowa m'thupi, njira ya "mayamwidwe" a cholesterol yoyipa m'magazi ndi m'mimba imayambira - pambuyo pake imathandizidwa pakapita matumbo.
Zinthu za phenolo mu Persimmons ndizoletsa zamitsempha yama mtima ndi atherosulinosis yamitsempha yamagazi. Malinga ndi madotolo ambiri, "Persimmon" ndiwothandiza kuchiritsa kwa atherosulinotic. Koma kumwa pang'ono kumaloledwa.
Amagwiritsa ntchito mosamala mosamala pazochita zotsatirazi:
- Matenda a shuga. Amaloledwa kudya, koma pang'ono. Kuwunikira kosalekeza kwa shuga m'thupi ndikofunikira.
- Nthawi yobereka mwana, kuyamwa. Zipatso zimatha kukulitsa zovuta zoyipa. Mu zakudya za ana, zipatso siziyenera kuonekeratu zisanafike zaka zitatu.
- Matumbo a m'mimba, limodzi ndi chizolowezi chodzimbidwa. Pali tannin wambiri pam zipatso - chinthu chomwe chimapatsa malonda kuti azindikire mosakoma ndipo chimawakonzera.
- Sitikulimbikitsidwa kudya pambuyo pakuchita opaleshoni mpaka thupi litachira.
Zipatso zosapsa zimakhala ndi shuga komanso michere yaying'ono, yomwe, poyang'ana pang'ono, imawapangitsa kukhala othandiza zipatso kwa odwala matenda ashuga. Koma sichoncho.
Kuledzera kwa kambiri wosapsa Persimmon zamkati kumatha kuyambitsa matumbo, kupangika kwa calculi.
Malamulo pakusankha ndikugwiritsa ntchito zipatso zowala za lalanje
Kusankha chinthu chomwe chili ndi zothandiza, muyenera kusamala makamaka. Utoto ukhale wonyezimira wowoneka bwino, m'malo ena mthunzi utakhala wofiirira. Pasakhale zolakwika zakunja pakhungu. Sayenera kukhala yoopsa, yosokonekera, yosanja, etc.
Izi zamkati ziyenera kukhala zonona. Chipatsocho chimakoma kukoma, koma osanenepetsa mopitilira muyeso, nthawi zambiri wowawasa sayenera kukhalapo, ndipo kungodziwika chabe kwa zinthu zomwe sizinachitike kuyenera kukhalapo.
Persimmon ndi nkhokwe yosungirako zinthu zofunikira. Koma muzonse muyenera kudziwa muyeso. Ndi matenda a shuga, mumatha kudya mpaka 100 g patsiku pachakudya chimodzi. Pankhaniyi, ndikofunikira kuwongolera glucose kuti muchepetse kuwonjezeka kwake chifukwa cha zomwe zimakhala ndi shuga.
Zomwe mungagwiritse ntchito za ma whimmons:
- Anthu odwala matenda ashuga sayenera kudya zipatso zoposa 100 g patsiku, chifukwa zipatso zimatha kudumpha m'magazi;
- Chizolowezi kwa munthu wokhala ndi cholesterol yayikulu ndi zitatu, zomwe ndi ofanana ndi 200-300 g.
- Musanagwiritse ntchito, khungu limachotsedwa, popeza ndizovuta kugaya, zimatha kubweretsa chisokonezo m'mimba;
- Ndikoletsedwa kudya pamimba yopanda kanthu.
Ndi Persimmon, mutha kukonza saladi wopepuka ndi wopatsa thanzi. Dulani mutizidutswa tating'onoting'ono "Korolek" - 200 g, tomato awiri ang'onoang'ono kukhala magawo, anyezi a ½ m'mphete ziwiri. Sakanizani zonse zofunikira, nyengo ndi mandimu, kuwaza ndi walnuts wosankhidwa pamwamba. Anyezi musanawonjezere ku saladi amathanso kuthira m'madzi otentha kapena kuwilowetsa mu njira yofooka ya viniga kwa mphindi 20. Kuchita izi kumakupatsani mwayi kuti muchepetse kukwiya kwambiri.
Persimmon ndi chipatso chokoma komanso chokoma. Ubwino wosakayika ndi mtundu wa mbiri ya lipid. Kumwa moyenera kumachepetsa cholesterol, kukulitsa chitetezo chanu mthupi ndikuthandizira thanzi lathunthu ndi matenda a shuga.
Ubwino ndi zoopsa za Persimmon zafotokozedwa mu kanema munkhaniyi.
