Garlic ya matenda a shuga a mtundu wachiwiri: kaya ndi njira kapena ayi

Mwa zakudya zomwe zili patebulo lathu ndi imodzi yomwe imatithandizanso kuchira ndikudziteteza ku mavuto obwera chifukwa cha chilengedwe. Garlic ndi imodzi mwazinthu zotere; imakhala ndi mitundu yosiyanasiyana ya zinthu zomwe zimagwira ntchito ndi antifungal, antibacterial, immunostimulating, anti-yotupa.

Matenda a shuga samangosokoneza kagayidwe ka chakudya, komanso zimasokoneza mayamwidwe a michere, amachepetsa kukana kwa thupi kumatenda, chifukwa chake, adyo ndichinthu chosasinthika kwa odwala matenda ashuga. Kuyambira kale, zamatsenga zidamupangira iye, amagwiritsidwa ntchito mwachangu ndi mankhwala achikhalidwe cha anthu. Pakadali pano, zidakhazikika kuti maubwino a adyo samangokhala kokha ndi kukhalapo kwa ma phytoncides, zinthu zina zapezeka mmenemo zomwe zitha kuchepetsa kupitilira kwa shuga.

Kodi atha kudwala matenda ashuga 2 akhoza kudya adyo

Popanda kagayidwe kabwino, moyo waumunthu ndiwosatheka, ndi amene amatilola kulandira mphamvu, kukulitsa maselo atsopano, ndikubwezeretsa minofu. Metabolism yathu imakhudzidwa kwambiri ndi zakudya, motero, ngati muli ndi matenda ashuga amtundu wa 2, simungathe kudya popanda zakudya zapadera. Kuphatikiza apo, odwala sayenera kumangochepetsa kuchuluka kwa chakudya chamafuta, komanso kumanga chakudya chawo m'njira kuti apindule kwambiri ndi zinthuzo.

Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale

• Matenda a shuga -95%
• Kuthetsa kwa mitsempha thrombosis - 70%
• Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
• Kuthana ndi kuthamanga kwa magazi - 92%
• Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%

Pali mafuta ambiri mu adyo, pafupifupi 33%. Mtundu 2 wa matenda ashuga, zakudya zomwe zili ndi izi nthawi zambiri zimakhudza glycemia. Mwachitsanzo, nthochi imachulukitsa shuga, ngakhale ma carbohydrate mmalo 20% okha. Garlic ilibe zotere, popeza zambiri zamoto zomwe zimakhalamo ndizovuta kugaya. Amaphulika pang'onopang'ono mpaka glucose, amalowa m'magazi kenako ndikufalikira komwe akupita. Mndandanda wa glycemic wa adyo ndi magawo 30, monga balere ndi ma nyemba ambiri. Ngati tikukumbukira kuti panthawi yomwe timadya mano ambiri, sipangakhale vuto lililonse kuchokera pamlingo wotere, shuga ya magazi siziwonjezeka.

Ubwino ndi kuvulaza kwa adyo

Pali zinthu zambiri zofunikira pa adyo:

1. Adanenanso antioxidant katundu. Zomwe zimapangidwa ndi adyo zimathandizira kusintha ma radicals aulere, zomwe zikutanthauza kuti amachepetsa kuwonongeka kwa minofu mu shuga mellitus.
2. Garlic imakhala ndi allicin, chinthu chapadera chomwe chimapezeka mwa oimira gulu la anyezi. Allicin ndi njira yabwino yothandizira kupewa mavuto a mtima. Imachepetsa cholesterol, imalimbikitsa kusokonekanso kwa magazi kuundana, imathandizira kukhala ndi magazi abwinobwino.
3. Shuga wowola amasokoneza kukula kwa bowa, makamaka pakhungu la mucous. Garlic amatha kuthana ndi tizilombo tating'onoting'ono ta mtundu wa Candida.
4. Garlic mu matenda a shuga amtundu wachiwiri amathandizira kuwonda, ndipo amathandizira kwambiri polimbana ndi mafuta a brown visceral. Ngati mumadya adyo pafupipafupi, nthawi yomweyo kuchuluka kwa minyewa ya adipose kumachepa, insulin yolimbana ndi matenda amtundu 2 imatsikanso.
5. Zimatsimikiziridwa kuti momwe amapangidwira pali mankhwala achilengedwe omwe amatha kupha mabakiteriya okhala ndi tizilombo.
6. Garlic amalingaliridwa kuti ali ndi katundu wotsutsa khansa. Ndi matenda a shuga, izi ndizofunikira, chifukwa odwala amatha kukhala ndi neoplasms.

Vitamini ndi mchere:

Polankhula za zipatso zamtengowu, munthu sangalephere kunena fungo lakuthwa lomwe lipitilira. Kuti muchepetse, mbale mumagwiritsa ntchito mafuta osenda kapena adyo wowotcha. Tsoka ilo, chithandizo chamatenthedwe chimayipitsa kwambiri zipatso zamasamba, zothandiza mtundu wa 2 shuga.

Garlic imatha kukhumudwitsa zimagwira mucous, kotero kupweteka kwam'mimba ndikotheka ndikugwiritsa ntchito. Monga mbewu ina iliyonse, adyo angayambitse ziwengo za chakudya.

Mungadye zochuluka motani nthawi

Kugwiritsa ntchito adyo ndikofunikira. Ngati mumadya mutu nthawi, kutafuna bwino, ndikosavuta kupsa mtima. Chikhalidwe cha tsiku ndi tsiku cha mtundu wachiwiri wa matenda ashuga ndi ma cloves awiri okha. Popewa kuvulala m'matumbo, adyo amadyedwa nthawi imodzi ndi chakudya, zabwino kwambiri ndi zitsamba kapena mkaka. Kuti muyeretse pakamwa mukatha kudya, mumatha kudya zipatso, kutafuna parsley kapena tsamba.

Ndibwino kuti musagwiritse ntchito

Molondola, adyo atha kukhala kapena sangakhale kwa inu, ndi okhawo omwe amapezekapo ndi omwe angathe. Monga lamulo, izi masamba ndizoletsedwa mu matenda otsatirawa:

• zilonda zam'mimba;
• gastritis;
• kutupa kwa impso;
• nephrosis;
• kapamba;
• hemorrhoids pachimake;
• khunyu.

Garlic sayeneranso kugwiritsidwa ntchito ngati mkaka wa mkaka, popeza mkaka umapeza fungo labwino, ndipo mwana akhoza kukana kuyamwa.

Chithandizo cha matenda a shuga a Garlic

Kuchiritsa matenda a shuga ndi adyo, ndithudi, sikuchotsa matendawa kwathunthu. Koma kukonza mawonekedwe a magazi a lipid, kuchepetsa insulini, kuchepetsa pang'ono kupsinjika ndi glucose wamagazi ndizowona.

Maphikidwe otchuka:

1. Mavala 5 amaphwanyidwa ndikuwonjezera theka chikho cha kefir kapena yogati. Mu shuga, adyo wokhala ndi kefir, mchere ndi zitsamba sikuti ndimankhwala okha, komanso kuvala kwabwino kwambiri kwa mbale za nyama.
2. Adyo ophika. Ndimatsuka mutu wonse, ndikuwuma, ndikudula pamwamba, ndikuthira mafuta ndi masamba, kuphika pafupifupi mphindi 40. Adyo wokonzeka azikhala wofewa komanso wofinyidwa ndi msuzi. Pindulani ndi izi, inde, zochepa kuposa zatsopano. Koma adyo wophika amakhala wofewa m'mimba ndipo samanunkhira kwambiri.
3. Mkaka wa adyo. Onjezerani madontho 10 a madzi a adyo ku kapu ya mkaka. Osakaniza aledzera asanadye.

Chinsinsi ndi Parsley, Ndimu ndi Garlic

Kuti mukhale ndi thanzi labwino ndi shuga, mutha kuyesa njira yachikale, yopanga yomwe imadziwika ndi mankhwala a ku Tibet. Amakhulupirira kuti amatsuka magazi kuchokera ku cholesterol yoyipa, glucose owonjezera, amabwezeretsa makhoma amitsempha yamagazi.

Kuti mukonzekere kusakaniza, tengani masamba g 300 a masamba ndi zimayambira za parsley, mandimu 5 akuluakulu pamodzi ndi peel, 100 g a cloves wa adyo. Zosakaniza zonse zimatsukidwa, zouma, kudutsa chopukusira nyama. Gruel imasamutsira ku chidebe chagalasi ndikuchotsa kuti ikaphatikizidwe mufiriji. Zolemba zosiyanasiyana zimawonetsa nthawi zosiyana, kuyambira masiku atatu mpaka milungu iwiri. Osakaniza aledzera pa supuni ya theka la ola musanadye katatu patsiku.

Kuchokera pakuwona sayansi, zida zonse za mankhwalawa, kuphatikiza adyo, ndizothandiza pa mtundu 2 wa shuga, koma siziyenera kukakamizidwa. Allacin imapangidwa ndi kuwaza adyo, kenako imawonongedwa. Vitamini C, yemwe ndi wothandiza m'mitsempha yamagazi ndipo amapezeka wambiri m'magawo onse osakanikirana, amatayikiranso nthawi yosungirako.

Mankhwala "Allicor"

Inde, opanga zowonjezera zakudya sangathe kunyalanyaza zabwino zamasamba. Tsopano sikofunikira kuti odwala matenda ashuga adye adyo. Kampani yaku Russia ya Inat-Pharma yakhazikitsa ntchito yopanga mapiritsi omwe mapindu ake onse amasungidwa. Piritsi lililonse lili ndi 300 mg ya ufa wa adyo, womwe umafanana ndi zovala zazikulu 5. Ndi matenda a shuga, wopanga amalimbikitsa kumwa mankhwalawa osasokoneza, kawiri pa tsiku. Chifukwa cha kapangidwe kapadera, mapiritsi a Allicor alibe kusowa kwakukulu kwa adyo watsopano - kununkhira.

Ma Analogs a Allikor ndi Alisat apakhomo, Kwai ndi Sapec.