Matenda alionse a shuga amafunika kuti munthu adye.
Apa muyenera kusankha nokha zogulitsa ndikupanga maphikidwe. Koma ichi sichiri chifukwa choiwala za kukoma kwa moyo!
Masaladi omwe amapezeka masamba, omwe amapangidwa mwapadera omwe amapangidwa ndi anthu omwe ali ndi shuga, azithandiza kusiyanitsa menyu. Chifukwa chake, tikambirana za omwe amasaladi angagwiritsidwe ntchito pa matenda a shuga a 2.
About zikuchokera mbale
Juicness, kuphweka ndi kukhazikika ndizo maziko a saladi zonse. Ma saladi opepuka amangofunikira kukhala muzakudya za omwe akukumana ndi matenda amtundu wa 2 komanso matenda a shuga.
Kukonzekera kwawo sikumatenga nthawi yambiri ndipo sikutanthauza luso lililonse lapamwamba. Ndipo ngati mumagwiritsa ntchito masaladi oyenera tsiku lililonse kwa matenda ashuga, amathandiza mankhwalawa matenda komanso kuwonda.
Iyenera kuthandizidwa makamaka pamasamba omwe amagwiritsidwa ntchito. Masamba omwe amatengedwa kuchokera kumunda wawo adzakhala ndi abwino kwambiri.
Ndikulimbikitsidwa kuthira saladi musanadye, ndipo ndibwino kukometsa supuni ya mafuta a masamba. Mutha kugwiritsa ntchito mandimu.
Kuti mumange bwino zakudya zanu, muyenera kukambirana nkhaniyi ndi dokotala. Ndiye amene adzawonetse zamasamba zomwe zimagwiritsidwa ntchito bwino kuphika.
Masamba opindulitsa kwambiri a shuga
Choyamba, ichi ndi kabichi. Amagwiritsidwa ntchito mwanjira iliyonse. Pali maphikidwe ambiri a kukonzekera kwake, ndipo msuzi wa kabichi umakwaniritsa thupi laumunthu ndi zovuta zonse za mavitamini ndi mchere, kumachepetsa shuga.
Mitengo yotsatirayi ndiyothandiza kwambiri kwa odwala matenda ashuga:
- kachikumbu. Koma amayenera kudyedwa mwa mawonekedwe owiritsa. Beets yophika, yoboola komanso yosenda imatha kuwonjezeredwa pafupifupi saladi iliyonse (kapena idyani mosiyana);
- kaloti. Zipatso za kaloti ndizabwino kudya zosaphika;
- nkhaka. Kutha kulimbitsa makhoma a zombo zam'madzi;
- anyezi wobiriwira. Imachepetsa cholesterol, imakweza magazi ndi kulimbana ndi matenda. Komabe, mawonekedwe osaphika, kudya kwambiri sikuyenera.
Musaiwale zukini, nyemba kapena biringanya. Asanagwiritse ntchito, amafunika kuwiritsa kapena kuwiritsa. Masamba omwe samakhudza kuchuluka kwa shuga m'magazi amaphatikizanso: tsabola wa belu, phwetekere, zitsamba zosiyanasiyana ndi adyo, kotero sizingasokoneze menyu.
Maphikidwe
"Vitamini"
- 300 magalamu a sauerkraut;
- amadyera ena okondedwa;
- adyo (lobule);
- 200 magalamu a nkhaka zobiriwira;
- mafuta a masamba (supuni 1) ndi mchere.
Kabichiyo imatsukidwa, ndikuzikola pa grater. Ziphuphu, nazonso, zimadulidwamo. Kenako masamba omwe amaphatikizidwa amasakanizidwa, adyo ndikuwotcha masamba ochapidwa amawayika mu saladi. Onjezani mafuta ndipo kenako mumatsanulira mchere (kachiwiri, kuti mulawe).
"Oyambirira"
- 200 magalamu nyemba zatsopano;
- tomato awiri atsopano;
- nandolo zobiriwira (200 magalamu);
- Apulo watsopano
- 200 magalamu a kolifulawa;
- mandimu - supuni 1-2;
- gulu la parsley;
- masamba mafuta 2-3 supuni.
Chifukwa chake, kolifulawa imadulidwa mzidutswa, kuyikika mumphika wamadzi, kuthiridwa mchere ndikuyamba kuwira. Nyemba zokhala ndi nandolo zimakonzedwa mwanjira yomweyo. Tomato amadulidwa kukhala mabwalo, ndipo apulo amakhala ma cubes. Ndipo kuti maapulo asade, ayenera kuthiridwa ndi mandimu.
Masamba angapo a letesi amayikidwa pagawo lalikulu, ma cubes a phwetekere amawunjikira limodzi pambuyo pake, ndikutsatira mphete za nyemba ndi mphete za kabichi. Nandolo zimayikidwa pakati pa mbale ndikakongoletsedwa ndi cubes ya apulo ndi parsley. Kenako saladi yomwe idayambikayo imakonzedwa ndi msuzi wa mandimu ndi mafuta a mpendadzuwa.
"Zosavuta"
- mapaundi a kabichi;
- karoti imodzi yapakatikati;
- apulo imodzi yakucha;
- kirimu wowawasa wopanda mafuta (ndi mchere);
- anyezi wobiriwira.
Kabichi amadulidwa, anyezi amadulidwa. Kaloti ndi apulo kupaka pa coarse grater. Kenako chilichonse chimasakanizika ndi kukazinga ndi kirimu wowawasa (owazidwa mchere).
"Nkhaka"
- nkhaka ziwiri zazitali;
- tsabola wamkulu wa belu - chidutswa 1;
- parsley (katsabola kotheka);
- anyezi wobiriwira watsopano;
- mafuta wowawasa wowawasa (komanso mchere).
Nkhaka ndi tsabola zimadulidwa mumtundu waung'ono. Kenako amadyera masamba ndi anyezi osenda bwino amawonjezerapo. Saladi wokometsera wowawasa zonona. Mapeto mutha kuthira mchere.
Ndi beets ndi ma pickles
- beets yophika - 1 chidutswa;
- 40 magalamu a zipatso;
- 1-2 cloves wa adyo;
- katsabola;
- ndi mafuta a masamba.
Beets ya grated (pa coarse grater) imasakanizidwa ndi nkhaka zosakanizidwa (mu ma cubes). Garlic amamezedwa, chilichonse chimakonzedwa ndi mafuta ndikuphatikizidwa bwino. Pomaliza, wokonkhedwa ndi katsabola wosankhidwa.
Kodi ndizotheka kudya vinaigrette ndi mtundu wachiwiri wa shuga? Zachidziwikire! Kuti muchite izi, onjezani maapulo a 75 g, 35 g kaloti, ndi 50 g mbatata ku Chinsinsi ichi.
Ndi udzu winawake
- muzu wa udzu winawake - chidutswa chimodzi;
- apulo amodzi;
- karoti imodzi;
- parsley;
- mandimu;
- kirimu wowawasa (komanso, mchere).
Sambani ndi peel udzu winawake, kaloti ndi maapulo. Kenako aduleni ndikusakaniza (mutha kuthira mchere). Nyengani saladi ndi kirimu wowawasa ndi mandimu (madontho ochepa). Kuwaza ndi zitsamba - saladiyo yakonzeka.
"Karoti. Ndi maapulo ndi mtedza"
- karoti imodzi yaying'ono (peeled);
- 20 magalamu a mtedza womwe mumakonda (makamaka mtedza wa paini);
- apulo amodzi;
- supuni zitatu za kirimu wowawasa (makamaka wopanda mafuta);
- Madzi atsopano a mandimu.
Apulo wololedwa ndi kaloti umazunguliridwa pa grater (kapena akanadulidwa). Thirani madzi a mandimu. Mtedza wogawidwa ndi kirimu wowawasa umawonjezeredwa (mutha kuwonjezera mchere pang'ono) ndikusakaniza.
"Sipinachi"
- 100 magalamu a sipinachi masamba;
- nkhaka imodzi yaying'ono (yatsopano);
- 15 gm ya anyezi wobiriwira;
- dzira limodzi la nkhuku yophika;
- 20 magalamu a tomato;
- 20 magalamu a mafuta ochepa wowawasa zonona.
Sipinachi, anyezi ndi dzira amaduladula. Chilichonse chimasakanikirana. Kirimu wowawasa amawonjezeredwa ku saladi. Wokongoletsedwa ndi magawo a phwetekere ndi nkhaka.
"Zamasamba. Ndi squid"
- 100 magalamu a nyama ya squid;
- 10 magalamu a kaloti watsopano;
- 20 magalamu a maapulo okhazikika;
- 30 magalamu a mbatata tubers;
- 10 magalamu a nandolo;
- 5 gm ya anyezi wobiriwira;
- wowawasa wowawasa zonona (akhoza m'malo ndi mayonesi) - supuni.
Wiritsani squid ndi kuwaza. Sakanizani ndi anyezi wosankhidwa, maapulo, kaloti ndi mbatata. Onjezani nandolo. Valani kirimu wowawasa (kapena mayonesi), mutha kuthira mchere ndikuwaza ndi zitsamba zakonzedwa.
"Chilimwe"
- 400 magalamu a kabichi (kabichi yoyera yokha);
- 300 magalamu a nkhaka wamba;
- 150 magalamu a radish;
- 100 magalamu a maapulo atsopano;
- theka kapu ya kirimu wowonjezera wowawasa (ndi mchere kulawa).
Wokolola masamba otsukidwa amaduladula ndipo amaphatikizidwa ndi maapulo osenda bwino. Chilichonse chimakonzedwa ndi kirimu wowawasa, mchere ndi kusakaniza - saladiyo yakonzeka.
Chigriki
- phwetekere imodzi yayikulu;
- 250 magalamu a tsabola wokoma;
- theka chikho cha grated feta tchizi;
- 2 cloves wa adyo;
- parsley kapena katsabola;
- supuni ziwiri za mafuta a azitona kapena mpendadzuwa.
Chifukwa chake, Tomato wokhala ndi tsabola amadula mzidutswa. Garlic yokhala ndi zitsamba imaphatikizidwanso. Chilichonse chimasakanizidwa, chimatsanulidwa ndi mafuta. Brynza amawaza pamwambapa.
"Mbatata. Ndi ma greens"
- 400 magalamu a mbatata zatsopano;
- kirimu wowawasa wopanda mafuta (soya akhoza kukhala) - 200 magalamu;
- 100 magalamu a sorelo ndi sipinachi;
- chives watsopano ndi katsabola;
- mchere kulawa.
Mbatata amaziphika "mumaunifomu awo." Kenako imatsukidwa ndikudula ma cubes osiyana. Anyezi, katsabola, sipinachi ndi sorelo zimadulidwa. Zinthu zonse zimasakanizidwa, zimatsanulidwa ndi kirimu wowawasa (mchere).
Kuchokera ku Yerusalemu artichoke ndi zitsamba
- 500 magalamu a Yerusalemu artichoke;
- 30 magalamu a mandimu;
- Supuni ziwiri za masamba (makamaka ma azitona);
- Mbeu za katsabola zophatikizidwa - supuni 1;
- Mchere pang'ono.
Artichoke yoyeretsedwa ndi kutsukidwa ku Yerusalemu amachikola pa grater yoyera. Mbewu za katsabola zimawonjezedwamo ndi masamba a mandimu. Chilichonse chimathiridwa ndi mafuta a masamba, amchere ndi osakanizidwa.
"Nyama ndi masamba"
- 65 magalamu a nyama yopendekera;
- mbatata imodzi ya mbatata;
- theka la dzira la nkhuku;
- zipatso imodzi;
- phwetekere imodzi;
- mafuta a masamba - supuni 1;
- gulu la saladi;
- supuni ziwiri za viniga 3% zachilengedwe.
Nyama yophika ndi saladi, nkhaka ndi mbatata zophika zimadulidwa m'magawo osakanizidwa. Kenako msuziwo umakonzedwa kuchokera ku mafuta az masamba ndi yoliza ya dzira ndi viniga 3% (msuzi wa mayonesi). Izi saladi ndi nyengo saladi palokha. Chilichonse chimakongoletsedwa ndi mazira ndi tomato.
Zakudya zam'nyanja
- paundi la kabichi yatsopano;
- 200 magalamu a zakudya zam'madzi zilizonse zam'madzi (ndikofunikira kuti mufunsane ndi dokotala kapena wazakudya);
- Chimodzi cha chimanga chamzitini;
- mayonesi ochepera;
- mandimu.
Kabichi amakhetsa bwino komanso nsomba zam'nyanja. Chimanga chikuwonjezeredwa. Chilichonse chimakonzedwa ndi mayonesi komanso kukonkhedwa ndi mandimu.
Seaweed
- 1 jar la seaweed (zamzitini) - 200 magalamu;
- supuni ziwiri za mafuta wamba zamasamba;
- adyo - zovala ziwiri;
- anyezi awiri.
Zosakaniza zonse zimadulidwa bwino, kuthira mafuta ndi kusakaniza.
Ma Analogs a saladi odziwika
Tsoka ilo, ndi matenda ashuga, ndizoletsedwa kudya Chatsopano ndi saladi za nkhanu. Kupatula apo, ali ndi mayonesi ochulukirapo. Zikhala bwanji? Kodi ndizosatheka kudya saladi yanu yomwe mumakonda ya matenda a shuga a 2 pa tchuthi? Pali njira yotulukirapo.Mutha kusintha zina mwazida za saladi izi. Izi sizingangowonjezera "kusintha", komanso zimapangitsa kuti ikhale yothandiza.
Soseji mu olivier imasinthidwa ndi nkhuku yophika, ndi mayonesi ndi kirimu wowawasa watsopano (mutha kuwonjezera mandimu pang'ono).
Kuphatikiza apo, kuchuluka kwa mbatata kuyenera kutsitsidwa mpaka magalamu 200 (kapena osangogwiritsa ntchito). Ndipo chimanga mu saladi ya crab imasinthidwa bwino ndi avocados. M'malo mwa timitengo, mutha kugwiritsa ntchito nyama yeniyeni ya nkhanu. Mayonnaise amasinthidwa ndi chitsanzo pamwambapa.
Kanema wothandiza
Maphikidwe angapo a saladi a odwala matenda ashuga:
Monga mukuwonera pamitundu yonseyi, zakudya za shuga zimatha kukhala zokoma komanso zosiyanasiyana. Masaladi otere amatha kudyedwa tsiku lililonse, chinthu chofunikira kwambiri ndikuwunika kuchuluka kwa mkate. Zakudya zamagetsi zimalimbikitsidwa osati kwa anthu omwe akudwala matenda ashuga okha, komanso kwa onse omwe amatsatira moyo wathanzi.
