Mabelu okhudzidwa: Zizindikiro ndi zizindikiro za shuga m'magazi mwa amuna

Kuchuluka kwa shuga m'magazi kumatha kusintha mu moyo wonse. Kuti muchepetse chizindikirochi, ndikofunika kuti mumayesedwe pafupipafupi.

Zowonadi, moyo wamakono umachulukitsa mwayi wa matenda ashuga. Monga momwe mukudziwira, ndi matenda awa kuti kuwonjezeka kwa shuga kumachitika.

Mulingo wa shuga wamphongo kwa wamwamuna wachikulire komanso zifukwa zowonjezera

Mulingo wa shuga m'magazi amisinkhu yosiyanasiyana umasiyana, awa:

• Zaka 18-20 ndi 3.3 - 5.4 mmol / l;
• Zaka 30 mpaka 40 - 3.4 - 5.5 mmol / l;
• Zaka 40-50 wazaka - 3.4 - 5.5 mmol / l;
• Zaka 60-70 - 3.5 - 6.5 mmol / L.

Ndiyenera kunena kuti thupi limapangidwa kotero kuti mulingo wa shuga umakwera mutatha kudya.

Chifukwa chake, kuzindikiritsa mutatha kudya sikupereka zambiri pazambiri - zotsatira sizikhala zolondola. Zizindikiro zolondola kwambiri zitha kupezeka mwa kuyeza m'mawa.

Ndondomeko amathanso kuchitika patatha maola atatu mutadya. Chowonadi ndichakuti chakudya chikamayamba kudya m'mimba, kuchuluka kwa chakudya kumayamba kuchuluka.

Mlingo wa shuga wa munthu umakwera pazifukwa zotsatirazi:

• chiwonetsero cha thyrotoxicosis;
• shuga 1, komanso mtundu 2;
• kuchepa kwa chiwindi, impso;
• njira ya pathological njira. Amapezeka chifukwa cha kapamba (zotupa, kapamba);
• kukulitsa kwa matenda oyambitsidwa ndi vuto la mtima (kuphatikizika kwa myocardial kuphatikizidwa mgulu lino).

Nthawi zambiri, chomwe chimayambitsa kuchuluka kwa shuga m'magazi ndi acromegaly, komanso kumwa mankhwala, kukula kwa matenda osiyanasiyana.

Zizindikiro ziti za abambo omwe ali ndi shuga wambiri?

Mkulu shuga wambiri mwa amuna ali ndi zizindikiro. Mthupi, zochita zimayamba kupatuka panjira ndipo zimapereka chizindikiro cha zolephera. Zizindikiro zofala kwambiri zidzafotokozedwa pansipa.

W ludzu komanso mkamwa youma

Vutoli limachitika chifukwa tiziwalo tating'onoting'ono timatulutsa malovu okwanira chifukwa cha zovuta zina pakupanga insulin.

Pakamwa pakamwa ndi ludzu lalikulu la matenda osokoneza bongo chifukwa cha kuchuluka kwa shuga m'magazi (amatha kuchuluka kwambiri).

Kukodza pafupipafupi

Anthu odwala matenda ashuga amakhala ndi vuto lokhazikika. Kupatula apo, thupi limayesetsa kuthana ndi glucose owonjezera. Chifukwa china ndikuwonongeka kwa mitsempha yopita kumapeto. Izi zimakwiyitsa matendawa.

Kutopa ndi kugona

Kugona, kutopa ndi matenda ashuga ndi anzawo okhazikika a matendawa.Chifukwa cha kupezeka kwa njira za m'magazi, thupi la munthu limakumana ndi vuto loperewera, lomwe limapangidwa kuchokera ku glucose.

Chifukwa chake, pali kutopa, kugona. Popanda zifukwa, wodwala matenda ashuga nthawi zonse amakhala kugona.

Kuchulukitsa / kuchepa kwa chilakolako chofuna kudya

Chizindikiro ichi chikuwoneka mu kusokonezeka kwa kagayidwe kazakudya. Kudya kwambiri nthawi zambiri kumatanthawuza kuwonongeka kwa matendawa. M'mawa kwambiri mumatha kumva njala. Kutsika kwakudyanso kungakhale chiwonetsero chowonekera cha matenda.

Zowonongeka

Shuga wambiri wa shuga amasokoneza edema.

Chifukwa chake, pankhaniyi, mavuto amawonongeka amayamba.

Kuphatikiza apo, bambo amatha kuwona thukuta likukula ngakhale osachita masewera olimbitsa thupi.

Kuchulukitsa kwa maswiti

Anthu omwe ali ndi matenda ashuga nthawi zambiri amakhala ndi chidwi chofuna maswiti. Chowonadi ndi chakuti odwala matenda ashuga satulutsa kuchuluka kwamphamvu kwa insulini (kofunikira pakuyamwa kwa shuga).

Mkulu shuga monga chizindikiro choyamba cha matenda ashuga

Chizindikiro chofala kwambiri cha shuga ndi kuchuluka kwa shuga. Ngati zizindikirozo zitha, shuga sangachitike m'mwazi wokha, komanso mkodzo.

Matendawa ndi achinyengo. Pankhani ya matenda a shuga amtundu woyamba, zizindikiro zimatha kuoneka miyezi yochepa atangoyamba kumene kukula.

Amuna azaka zopitilira 40-45 ndi oyamba kukhala pachiwopsezo. Pankhani ya chitukuko cha matenda ashuga a mtundu 2, palibe umboni womwe ungawonedwe kwa nthawi yayitali. Zomwe zimapangitsa kusintha kwakukulu mu index mu mtundu 1 wa shuga kumagwirizanitsidwa ndi kulephera kwa insulin. Monga mukudziwa, iyi ndiye maholide akuluakulu omwe amachepetsa shuga.

Ngati kuwonjezeka kwa shuga m'magazi kunapangitsa kuti munthu akhale ndi shuga, chofunikira kwambiri ndikuwunika kuchuluka kwa shuga (kamodzi patsiku), kudya, komanso kuchita masewera olimbitsa thupi, kugwiritsa ntchito mankhwala okhawo omwe ali ndi mankhwala.

Kuti mukwaniritse shuga yotsika magazi, muyenera kutsatira malamulo awa:

• kutsatira dongosolo lokhazikitsidwa la zakudya;
• osasiya kumwa mankhwala a insulin, mankhwala;
• yang'anirani kuchuluka kwa shuga pogwiritsa ntchito glucometer yosunthika (zotsatira ziyenera kujambulidwa);
• gwira ntchito, ntchito zapakhomo ndi katundu wamba. Anthu odwala matenda ashuga amalimbikitsidwanso kuchita masewera apadera olimbitsa thupi;
• ndi kukulira, kuwonetsa kwa zizindikiro za shuga wambiri, muyenera kufunsa upangiri wodziwa za endocrinologist.

Kodi kuchitira?

Kusintha kwa moyo mwazambiri kumakupatsani mwayi wowongolera njira yonse ya matendawa.

Amuna omwe ali ndi matenda ashuga ayenera kumwa mankhwala ochepetsa shuga.. Ngati izi sizokwanira, katswiriyo amafotokozera jakisoni wa insulin.

Nthawi zina, jakisoni amaperekedwa nthawi yomweyo. Masiku ano, pali mankhwala ambiri omwe amagwiritsidwa ntchito nthawi imodzi ndi jakisoni wa insulin kuti ayang'anire shuga.

Mankhwala amakono, chithandizo cha matenda a shuga chimakhala chikukonzedwa. Komabe, kuwongolera matenda ndi nkhani yomwe imafuna chisamaliro, komanso kulimbikira kwa wodwalayo.

Chifukwa chake, akatswiri otsogolera akutsimikiza kuti ndikofunikira kwambiri kupewa matendawa, komanso kupewa matenda ashuga omaliza. Muzochita zamakono, njira zingapo zokwanira, mankhwala omwe amafunikira kuchiza matenda amagwiritsidwa ntchito.

Odwala atha kutumikiridwa:

• jakisoni mankhwala;
• ma prostaglandins (rectal suppositories);
• zinthu zomwe zimagwiritsidwa ntchito pakamwa (mapiritsi, makapisozi);
• kukonzekera kwapadera: mapampu atupu, ma bandeji apadera apadera, komanso mitundu yonse ya ma cuffs.

Zolemba pa zakudya

Odwala amalangizidwa kuti azidya mavitamini ambiri ndi fiber. Gulu la zinthu zoyenera kwambiri limaphatikizapo tchizi tchizi, nsomba zamafuta ochepa, komanso zipatso, ndiwo zamasamba, chimanga champhesa, buledi wopangidwa ndi ufa wa wholemeal.

Ndi mtundu wocheperako wa shuga wachiwiri, kudya zakudya zoyenera ndiye chithandizo chachikulu. Ngati pali shuga wambiri, wosakhwima, tikulimbikitsidwa kuphatikiza chakudya ndi kugwiritsa ntchito mankhwala a insulin, omwe ali ndi shuga.

Zakudya zake zingaphatikizeponso:

• msuzi pa decoction wa masamba, nyama yofooka, komanso msuzi wa nsomba;
• yogati, kefir, komanso mkaka (ndi chilolezo cha dokotala), pudding, cheesecakes;
• mbale zam'mbali, zakudya zosiyanasiyana zamasamba (radishi, nkhaka, mpunga, mbatata, beets);
• mbale za ng'ombe, komanso nkhumba yoyonda, nyama yamwana wamtchire, nkhukundembo, nyama ya kalulu;
• khofi wofooka, komanso msuzi wa phwetekere, tiyi wokhala ndi mkaka, komanso zipatso ndi mabulosi.

Kuchiza ndi wowerengeka azitsamba

Matenda a shuga amatha kuthandizidwa pogwiritsa ntchito mizu ya dandelion, masamba obisika, udzu wa cuff. Kuti muchepetse vutoli, muyenera kugwiritsa ntchito supuni 1 ya msuzi katatu patsiku.

Buckwheat ndi kefir ali ndi mphamvu yochepetsera shuga

Njira yodziwika bwino yothandizira matenda ashuga ndi buckwheat yadzitsimikiziranso moyenera. Kuti muchite izi, buckwheat iyenera kutsukidwa, pogaya pa chopukusira cha khofi (ku boma la ufa). Madzulo, supuni 1 ya phala imathiridwa ndi kapu ya kefir.

M'mawa, yogurt yophika iyenera kudya chakudya cham'mawa. Chifukwa cha izi, ndizotheka kuchepetsa shuga, kuyeretsa ziwiya. Kefir wokhala ndi buckwheat imakhala yofatsa thupi. Njirayi imaphatikizapo kugwiritsa ntchito osakaniza okonzekera m'masiku 20 (ndiye kupuma kwa masiku 10, ndipo mutha kugwiritsanso ntchito).

Makanema okhudzana nawo

Zokhudza Zizindikiro ndi shuga a magazi ambiri mwa abambo ndi amayi mu kanema: