Phindu ndi zovuta za maungu kwa odwala matenda ashuga

Matenda a Endocrine ndi owopsa kwambiri kwa anthu chifukwa cha zotsatira zawo, chifukwa chake, kuwachotsera ndi kuwayimitsa kuti ayambe kugwiritsa ntchito mankhwala ovuta, omwe gawo lawo ndi mankhwala ochiritsira. Kwa odwala matenda ashuga, mndandanda wazinthu zovomerezeka zakonzedwa mwapadera zomwe sizingovulaza, komanso zimathandizira kuchira. Anthu ambiri amakonda kudya dzungu - masamba omwe ali ndi zamkati zotsekemera. Pansipa tikambirana zaubwino ndi zovuta za maungu mu mtundu 2 wa shuga m'thupi la munthu.

Kupanga

Ngati mutsatira malangizo omveka bwino azomwe mungatsatire mukamapatsa zipatso / zipatso / ndiwo zamasamba, ndiye kuti dzungu mosakaikira ndi mabulosi, ngati chivwende. Komabe, tanthauzo lake silikudziwika bwino, anthu ambiri amawona ngati dzungu ndi masamba, ndipo m'maphikidwe ambiri, chipatsochi chimawoneka ngati masamba.

Dzungu ndi chomera cha vwende, mawonekedwe amitunduyo ndi osiyanasiyana, amatha kusiyanasiyana kubiriwira mpaka pafupifupi oyera ndi lalanje, zomwe zimatengera mitundu. Kuguza kwa chipatso ndi kotsekemera komanso kowutsa mudyo, komwe kumakhala koyamba kukonza maphunziro, mbale zam'mbali komanso zokomera.

Monga momwe tikuwonera patebulopo, chipatsocho ndichopatsa mafuta ochulukirapo ophatikiza zinthu zomwe zili ndi index yayikulu ya glycemic.

Pambuyo pa chithandizo chamatenthedwe, GI ya masamba imachulukanso, chifukwa chake, kuchuluka kwamafuta m'matumbo owiritsa amafunikira kuchuluka kwa mankhwala atadyedwa ndi odwala matenda ashuga.

Dzungu - nkhokwe yosungira zinthu zambiri, mavitamini ndi zinthu zina zathanzi:

• wowuma;
• madzi
• CHIKWANGWANI;
• pectin;
• mavitamini B, C;
• nicotinic acid;
• beta carotene;
• kufufuza zinthu (potaziyamu, magnesium, fluorine, zinki, calcium, chitsulo).

Amadya zamkati, zipatso, njere zake, msuzi komanso mafuta a dzungu, omwe amaphatikizidwa ndi mafuta osasinthika amafuta, omwe amachititsa kuti pakhale mafuta abwino a nyama, omwe amagwiritsa ntchito shuga.

Pindulani ndi kuvulaza

Zothandiza zamasamba zimachitika chifukwa cha zomwe zili zosiyanasiyana m'makosimo, komanso zopatsa mphamvu zochepa:

• chifukwa chakudya kochepa kwambiri kwa kalori, kudya maungu kumathandizira kuchepetsa thupi ndikuwongolera, ndipo mu shuga, kunenepa kwambiri ndi vuto lodziwika bwino, lomwe limapangitsa kugwiritsa ntchito masamba osapezekanso;
• imathandizira kugwira ntchito kwa chakudya cham'mimba ndipo makamaka matumbo (komabe, kuchuluka kwa shuga m'matumbo pa 100 g kumatanthauza kugwiritsidwa ntchito kochepa kwazinthu m'zakudya za tsiku ndi tsiku);
• amathandizira kuyeretsa thupi la poizoni zopangidwa chifukwa cha zotsatira zoyipa zakunja, kumwa mankhwala, komanso kumathandizira mamolekyulu otsika kwambiri a lipoprotein;
• kutenga nawo mbali pakubwezeretsa maselo a pancreatic, kubwezeretsa kuyenera kwake;
• imathandizira kusuntha kapamba kuti apange insulin, yomwe imachepetsa shuga ya magazi ndikugwiritsa ntchito nthawi yayitali;
• amatenga nawo gawo pakusintha kwa membrane wa khungu;
• amathandizira kuchotsa madzi owonjezera m'thupi, omwe amafunikira kwambiri edema;
• amachepetsa chiopsezo chokhala ndi kuchepa kwa magazi m'thupi, chifukwa cha zovuta zamagetsi, motero, pazinthu zingapo pali dzungu la odwala matenda ashuga a 2;
• amachepetsa mwayi wokhala ndi atherosulinosis.

Palibe zoyipa zilizonse zolimbitsa thupi chifukwa chakudya maungu. Komabe, musanalowetse ichi m'masamba monga zakudya, muyenera kuwonetsetsa kuti sizichititsa kuchuluka kwa shuga. Chifukwa cha kuchuluka kwa chakudya chamafuta, kugwiritsa ntchito mankhwala mopitilira muyeso kumatha kukhala ndizovuta.

Palibe zotsutsana kwenikweni pakugwiritsa ntchito dzungu, komabe, tsankho la munthu payekha kapena matupi ake lingachitike. Poterepa, ndikwabwino kupatula masamba azakudya, kuti tipewe kupezeka kwamphamvu chifukwa cha zovuta zomwe zimapangitsa ndikuwonjezera kukula kwa chitukuko cha matenda ashuga oyambira maziko a thanzi losakhazikika.

Kuti muwonetsetse kuti zakudyazo sizikhudzana ndi shuga, ndikofunikira kuyeza mulingo wake pafupipafupi katatu ndi nthawi ya ola limodzi mutalowa m'thupi.

Chifukwa chake, poyankha funso ngati kuli kotheka kudya dzungu la matenda ashuga a 2, kuli bwino kunena kuti kugwiritsa ntchito dzungu ndikofunikira, koma kuyenera kuyesedwa.

Maphikidwe

Makamaka kwa anthu omwe ali ndi matenda ashuga, tebulo lazakudya lakhazikitsidwa, zomwe zimaphatikizapo zinthu zonse zofunika zomwe zimakhudzidwa ndikukwaniritsidwa kwa thupi ndi mavitamini ofunikira, michere ndi zinthu zina. Zakudya zotere sizosiyana monga momwe tikadafunira, koma pogwiritsa ntchito zinthu zololedwa, mutha kuphika zakudya zabwino za dzungu kwa odwala matenda ashuga.

Dzungu Msuzi wa Dzungu

Zophatikizira

• 2 kaloti;
• Anyezi 2;
• 3 mbatata zapakati;
• 30 g parsley;
• 30 g chilantro;
• 1 litre la nkhuku;
• 300 g dzungu;
• 50 g wa mkate kuchokera ku ufa wa rye;
• 20 g wamafuta azitona;
• 30 g ya tchizi.

Dulani mbatata ndikuwonjezera msuzi wowira. Ndikofunikira kuwaza kaloti, dzungu, anyezi, zitsamba ndi mwachangu kwa mphindi 15. Mutatha kuwonjezera zamasamba msuzi ndi kuphika mpaka zosakaniza zikonzeka. Dzungu litakhala zofewa, kukhetsa msuzi, kufewetsa masambawo mu chosakanizira, kuwonjezera msuzi ku kusasinthika wowawasa zonona. Onjezani mkate wowuma, tchizi wowiritsa ndi msuzi wa cilantro musanatumikire.

Dzungu Yophika

Njira imodzi yosavuta yophikira masamba awa.

Ndikofunikira kudula maungu kukhala zidutswa kuti mbali imodzi ili ndi peel (pamenepo chidacho chikhale papepala lophika). Ikani chidutswa chilichonse mu foil, kuwaza fructose kapena sweetener, sinamoni pamwamba, kuphika kwa mphindi 20. Kukongoletsa ndi sprig ya timbewu musanatumikire.

Kuphatikiza pa kuphika mbale zazikulu, akatswiri amalimbikitsa kumwa madzi a dzungu a shuga. Izi zichitike asanagone, voliyumu ya 100-150 ml. Kumbukirani kuti panthawi ya kukomoka ndi kukokoloka kwa matendawa, kumwa madzi kumaletsedwa.

Poganizira kuchuluka kwa masamba omwe masamba ali nawo, titha kunena kuti dzungu ndi matenda amtundu wa 2 ndizophatikiza zomwe ndizololedwa, pakalibe zotsutsana. Ndikofunika kukumbukira kuti ndi matenda ashuga, osapanga dzungu kukhala chinthu chachikulu m'zakudya, kugwiritsa ntchito kwake kuyenera kukhala kochepa, endocrinologist iyenera kukhazikitsa malire a chizolowezi chogwiritsa ntchito.