Anthu omwe ali ndi cholesterol yayikulu m'matupi awo amayenera kutsatira zakudya zovuta.
Pofuna kusiyanitsa chakudyacho, timalimbikitsidwa kuyambitsa zipatso ndi ndiwo zamasamba osiyanasiyana, nthawi zambiri pamakhala funso loti nthochi zimatha kudyedwa ndi mafuta ambiri. Izi ndichifukwa choti mtundu wamtunduwu wazomera wapezeka posachedwa kwambiri ndi anthu onse.
Yankho la funsoli ndi labwino - inde, nthochi zokhala ndi cholesterol yayikulu sizingodyedwa, komanso zofunika. Kugwiritsa ntchito chipatso ichi kudzakhala kothandiza pokhapokha ngati wodwala alibe njira yoletsa kugwiritsa ntchito nthochi kuti adye.
The mankhwala zikuchokera nthochi
Chipatsocho chimapadera ndi kupangidwa kwake ndi mankhwala.
Amatha kukhutiritsa njala popanda kuchititsa kuchuluka kwa thupi.
Kuphatikiza apo, kugwiritsa ntchito nthochi kumathandizira kuti acidity yachilengedwe ikhale m'matumbo.
Zipatso zimatha kuyambitsidwa mu zakudya ndi zakudya zilizonse. Chogulitsachi ndichapamwamba-zopatsa mphamvu, zopatsa mphamvu zake za kalori zitha kufananizidwa ndi nyama. Zopatsa mphamvu zama calorie ndi ma 89-92 kilocalories pa 100 magalamu a zipatso. Koma zopatsa mphamvu zopezeka pa zamkati zimakololedwa mosavuta ndi thupi la munthu.
M nthochi amathanso kudyedwa pafupifupi pamtundu wina uliwonse waumoyo, chofunikira chachikulu ndicho kusowa kwa zotsutsana ndikugwiritsa ntchito chipatsochi.
Thupi limapindula ndi kupezeka kwamankhwala amtundu wa nthochi, kupezeka kwa zinthu zotsatirazi kumaululidwa.
- Mavitamini a gulu B.
- Vitamini A.
- Vitamini C
- Vitamini E.
Zipatso za nthochi zili ndi
- 1.5% mwa kulemera kwa zipatso zama protein;
- 0,1% mafuta;
- 22% mafuta.
Mafuta omwe amapezeka mumtengowo ndi masamba ndipo samachokera ku cholesterol.
Kuphatikiza pazigawozi, kupezeka kwa carotene ndi mankhwala ena othandizira pazamoyo zinaululidwa.
Ma zamkati mwa zipatso mumakhala zinthu zazing'ono komanso zazikulu. Zina mwa izi ndi:
- Chuma
- Fluoride.
- Manganese
- Zinc
- Selenium.
- Potaziyamu
- Calcium
- Phosphorous
- Magnesium
- Sodium.
Mavitamini olemera omwe amapezeka mu malonda amathandizira kuthetsa kuperewera kwa mavitamini m'thupi mukamatsata zakudya zowonjezera, zolimbikitsidwa pozindikira kuchuluka kwa mafuta m'thupi.
Kugwiritsa ntchito nthochi ndi cholesterol yambiri kumakwanira chifukwa chosowa zinthu zazing'ono komanso zazikulu mthupi, zomwe zimachitika chifukwa cha chakudya chokhwima. Amaonedwa kuti achepetse milingo yochepa ya m'mimba.
Kubweretsa mankhwala tsiku lililonse muzakudya kumakuthandizani kuti muchepetse cholesterol yowirikiza kawiri m'thupi.
Mphamvu ya nthochi
M nthochi ndi chakudya chambiri, kugwiritsa ntchito kwawo zakudya kumabweretsa zabwino kwambiri kwa anthu ndikusangalatsa kukoma.
Vitamini C, zomwe zimakhala mu malonda ndizopamwamba kwambiri. Izi zimathandizira chitetezo chokwanira komanso kuchuluka kwa nthawi yaunyamata, okhala ndi antioxidant katundu.
Mavitamini a B ali ndi zotsatira zabwino pa tsitsi, khungu ndi misomali. Mwa anthu, kupanga ma serotonin kumawonjezeka ndipo mwayi wokhala ndi zovuta za dziko umachepa.
Vitamini E amathandizira kwambiri pakakhala thupi ndipo amalepheretsa kukula kwa maselo a khansa.
Vitamini PP imathandizira kuti masanjidwe a redox abwerere ndipo amatithandizanso kugwira ntchito kwamanjenje, mtima ndi chithokomiro cha m'mimba. Pulogalamuyo imathandizira kukulitsa mawonekedwe a bedi lamitsempha ndipo imachepetsa cholesterol m'thupi
Carotene imalimbitsa minofu yamtima ndikuletsa kuyambika kwaukalamba koyambirira, komanso imalepheretsa kuyambika ndi kupitilira kwa matenda amkati.
Zomwe zili mu chipatsochi, zochuluka kwambiri, zimatengapo gawo pazomwe zimayambitsa redox kutsimikiza kwa kagayidwe kazinthu.
Momwe mungagwiritsire ntchito malonda ndi cholesterol yambiri?
Zipatso zimakhala ndi mankhwala ochulukirapo, chifukwa chake, kugwiritsa ntchito kwawo kumalimbikitsidwa pamatenda ambiri komanso zovuta m'mthupi.
Kugwiritsa ntchito chipatsochi kumathandizira kuyambitsa njira yoyeretsera magazi ndikuthandizira kagayidwe kamadzi mu thupi.
Mutha kudya zipatso zonse zosaphika komanso mukaziphatikiza mitundu yosiyanasiyana ya mbale.
Nthawi zambiri, nthochi zimaphatikizidwa muzakudya zambiri zomwe zimalimbikitsidwa kuti zichotse cholesterol yambiri m'thupi.
Kugwiritsa ntchito nthochi muzakudya zanu kumatha kukwaniritsa njala yanu muzokonzekera zilizonse.
Sikuti zipatso zonse zomwe zimagulitsidwa m'mashelufu omwe ali ofanana Zosiyanasiyana zamalonda zimatha kusiyanasiyana, ukulu ndi mtundu. Kuphatikizidwa kwa zipatso pafupifupi mitundu yonse ndi yofanana, nthawi zambiri zimasiyana pakumveka.
Pogula malonda, wogula amayang'ana izi:
- mkhalidwe wazipatso panthawi yopeza;
- nthawi yobereka;
- malo osungira zipatso musanagulitse.
Ndi zakudya ziti zomwe zimalimbikitsidwa zipatso zomwe zimakhala ndi cholesterol yayitali:
- Ndikulimbikitsidwa kuti mugule katundu yemwe ali ndi khungu lagolide. Madontho akuda pa peel amayenera kusakhalapo kwathunthu kapena kukhala ochepa.
- Pazipatsozo pasakhale zotumphukira, zomwe zikusonyeza kuti chipatsocho chimang'ambika nthawi yake yakucha.
Musanatenge nthochi ndikuyambitsa kudya, ndikofunikira kukhazikitsa kusalolerana kwa thupi m'thupi, kuthekera kopezeka ndi ziwengo, zotupa komanso zina zosasangalatsa zomwe zingachitike chifukwa chodya malonda.
Musagwiritse ntchito molakwika mukamayambitsa nthochi muzakudya, payenera kukhala muyeso m'zonse. Izi ndichifukwa choti mwana wosabadwayo ndi mankhwala opatsa mphamvu kwambiri ndipo, akamagwiriridwa, amatha kuchititsa chidwi choonjezera thupi.
Kuchulukitsa thupi kumavulaza anthu omwe ali ndi cholesterol yayikulu m'magazi awo.
Zogulitsa katundu ndi momwe zimakhudzira matenda osiyanasiyana
M'dziko lakula, chipatso ichi chimatchedwa mchiritsi wamtima.
Mpaka pano, maphunziro ambiri adachitidwa omwe atsimikizira zothandiza pa thupi la mankhwala opanga mankhwala.
Nthochi zimalimbikitsidwa chifukwa cha matenda ndi zovuta zina mthupi.
Kugwiritsa ntchito malonda kuyenera kuchitidwa ndi zotsatirazi:
- Matenda a shuga. M nthochi imakhala ndi fructose, yotetezeka kwa odwala matenda ashuga. Zipatso zimakhudza bwino njira za kuyeretsa komanso kukonzanso magazi ndikuthandizira kuchotsa kuchuluka kwamadzi m'thupi.
- Matenda oopsa M nthochi imatha kusintha kupanikizika ndikukhala kosavuta pakulimbitsa thupi. Nthawi zina, kugwiritsa ntchito chipatso kumathandizira kuchepetsa kuchuluka kwa mankhwala omwe amamwa, ndipo kupanikizika kumawonjezera.
- Gastritis. Ndi kuchulukana kwa matenda osachiritsika a gastritis, akatswiri a gastroenter amalimbikitsa kukana kudya zipatso zambiri, koma osati nthochi. Chifukwa cha kapangidwe ka michere, zamkati sizimakwiyitsa mucosa wam'mimba.
- Migraines. Kudya zipatso kumathandizira kupanga serotonin, ndipo, pomwepo, kumathetsa zofunikira zoyambitsa matenda.
- Edema chifukwa cha kuwonongeka kwa mtima ndi mtima. Banana limakhazikitsa magazi ndikuwongolera kayendedwe ka madzi kagayidwe.
- Chitetezo chofooka. Zomwe zimapanga zamkati zimathandizira kulimbitsa chitetezo cha mthupi la munthu.
Kugwirizana kwa zipatso kumathandizanso ngati pali cholesterol yochuluka mthupi, kuisintha kukhala yovomerezeka.
Kudya zipatso ndi mafuta ambiri
Chifukwa cha kapangidwe kake, nthochi zimalimbikitsidwa kuti zizigwiritsidwa ntchito muzakudya za odwala omwe ali ndi cholesterol yayikulu mthupi.
Zinthu zomwe zili mg zamkati mwa zipatso zimathandizira kuyeretsa magazi ndikuchotsa poizoni.
Mothandizidwa ndi zamkati zamtundu wa zipatso, mutha kusintha chakudya ngati pakufunika. Mabhanana ndi gawo lofunikira la pafupifupi zakudya zonse zomwe zimapangidwa kuti muchepetse lipoprotein yotsika m'thupi la munthu.
Ngati mumatsata zakudya zamafuta ambiri, nthochi zimatha kuwotchedwa zatsopano monga magawo a saladi ndi mchere. The zamkati zipatso akhoza kuwonjezeredwa pa mtanda pokonzekera zakudya kuphika.
Pazabwino zonse za chipatsocho, chisamaliro china chiyenera kuthandizidwa pakubweretsa chakudya, mawonekedwe a thupi la wodwalayo ayenera kukumbukiridwa.
Ndi kumwa kwambiri mankhwalawa, kuchuluka kwa zopatsa mphamvu kumathandizira kulemera, zomwe zimakhudza cholesterol yamagazi.
Kholesterol yomwe ikukwera imatha kuyambitsa matenda a mtima komanso sitiroko. Koma ngati munthu ali kale ndi vuto la mtima, ndiye kuti simuyenera kudalira nthochi. Nthawi zina, amatha kuwonjezera kuchuluka kwa magazi.
M nthochi ndi chida chomwe chimagwidwa ndi makina am'mimba kwa nthawi yayitali, chomwe chingayambitse kutulutsa ndi kusapeza pamimba. Sikulimbikitsidwa kudya nthochi pamimba yopanda kanthu ndikuwamwa ndi madzi.
Mabhanana, okhala ndi zinthu zingapo zapadera, amatha, akagwiritsidwa ntchito moyenera, amatha kuyambitsa thupi.
Zambiri zosangalatsa za nthochi zaperekedwa mu kanema munkhaniyi.
