Ngati cholesterol ndi yokwera kuposa zokhazo, muyenera kuyamba kulandira chithandizo mwachangu, apo ayi mavuto akulu sangathe kupewedwa. Kuchuluka kwa mafuta m'thupi kumapangidwanso ndi chithandizo chovuta kuchipatala. Izi zimaphatikizapo kusintha kwa moyo komanso kudya kwapadera. Pochita izi, mudzayenera kusiya zakudya zambiri zodziwika bwino. Maswiti ambiri amaphatikizidwa.
Shuga, monga choncho, alibe mphamvu pa cholesterol. Maswiti ogulitsa pachikhalidwe amakhala ndi mafuta ambiri azinyama, zomwe zimachulukitsa kuchuluka kwamafuta owopsa mthupi.
Zogulitsa zamtundu wa confectionery zambiri zimakonzedwa pogwiritsa ntchito zinthu zoyipazi. Kugwiritsidwa ntchito kwa nthawi yayitali ngati mtunduwu kumalonjeza mawonekedwe a cholesterol plaque, ndipo, chifukwa chake, atherosclerosis. Amayi ndi abambo onse ali pachiwopsezo chimodzimodzi.
Ambiri amakonda maswiti, ndipo kukana kwathunthu kuyesedwa. Wokonda maswiti okhala ndi matenda oterewa akudabwa kuti ndimaswiti otani omwe amatha ndi cholesterol yapamwamba? Mwa njira, maswiti atha kuloledwa m'malo ndi ena othandiza omwe amaloledwa pachakudya. Amakhala ndi zosakaniza zachilengedwe ndipo palibe mafuta oyipa omwe amagwiritsidwa ntchito kuwapanga. Amathandizira thupi kuchotsa zinthu zosafunikira.
Mafuta a glucose alibe mphamvu iliyonse pa cholesterol.
Nthawi zambiri pazinthu zomwe zimakhala zambiri, pamakhala mafuta ambiri owopsa. LDL, yomwe imapezeka muzinthu zambiri zama confectionery, imakhala ndi zoyipa.
Amatha kukweza mulingo wazinthu, chifukwa zokoma zilizonse zimakonzedwa pamazira, mkaka - mafuta a nyama.
Popereka zakudya, madokotala amaganizira izi ndikupempha kuti asatengere maswiti ena pachakudya.
Izi zikuphatikiza:
- Ma cookie
- Makeke
- biscuit;
- keke;
- ayisikilimu;
- zonona;
- meringues;
- kuphika
- waffles;
- maswiti;
- madzi otsekemera;
Ndikulimbikitsidwa kuti musanagwiritse ntchito mchere, werengani mosamala kapangidwe kake ka zinthuzo. Pakhoza kukhala zosakaniza zopanda thanzi. Mankhwala, ndikofunikira kwambiri kuti azitsatira zakudya zoyenera, chifukwa theka lalikulu la chipambano limadalira.
Kuthana ndi zovulaza, muyenera kuisintha ndi yoyenera. Maswiti amathanso kukhala othandiza komanso osakhudza mitsempha yamagazi, mtima ndi mawonekedwe. Kuphatikiza apo, ndizokoma kwambiri ndipo sizotsika mtengo pazinthu zomwe zimakhala ndi mafuta achikhalidwe.
Zakudyazo ziyenera kusankhidwa kutengera mawonekedwe ake, chifukwa ambiri sangakhale oyenera pazomwe zasankhidwa. Chifukwa chake, akatswiri okhawo omwe angathane ndi ntchitoyi.
Pali maswiti ambiri omwe samavulaza thupi. Ali ndi maziko achilengedwe opanda dontho lamafuta. Kukoma sikotsika mtengo kusunga zinthu zamafuta. Izi ndi zinthu zam'mera.
Kuphatikiza apo, pafupifupi maswiti onse ololedwa ndi othandiza kwambiri ndipo amatha kukonza thupi.
Mwachitsanzo, amaphatikiza uchi. Ndizofunikira kwambiri kwa anthu omwe ali ndi cholesterol yayikulu. Kuphatikiza apo, ili ndi zambiri zofunikira zomwe zimathandizira ngakhale ndi matenda, kuwonjezera chitetezo chokwanira komanso kamvekedwe. Ndilinso chokoma kwambiri, chifukwa chitha kukwaniritsa zokonda zilizonse. Muli fructose, sucrose, mavitamini B, E, mchere.
Kuphatikiza kwakukulu ndi mitundu yosiyanasiyana ya zokonda, chifukwa kutengera nthawi yosonkhanitsa pali mitundu yosiyanasiyana ya fungo.
Chofunikira china patebulo chizikhala kupanikizana kwa fructose. Iyenera kudyedwa, mokwanira kuchuluka kokha. Ndikofunika kukumbukira kuti zinthu ngati izi ndizapamwamba. Kupanikizana ndikusungira kumathandizira kutulutsa kwam'mimba, kukhala ndi CHIKWANGWANI ndikuchotsa cholesterol yambiri mthupi. Ubwino wawo waukulu ndikuti alibe mafuta.
Machimachiko. Kutsekemera uku ndi komwe kumatchuka kwambiri pakati pa anthu. Chifukwa chake, funso loti kodi ndizotheka kudya marshmallows okhala ndi cholesterol yayikulu imakondweretsa ambiri. Yankho ndi lakuti inde. Marshmallows ndiwothandiza m'malo makeke ndi chiwindi, komanso tastier kwambiri. Zosakaniza za kukonzekera kwawo ndizotetezeka kwathunthu kwaumoyo, ndipo makulidwe awo kwa iwo ndi zinthu zotulutsira mafuta m'thupi. Kuphatikizanso kwina ndikuti amatha kuyeretsa mitsempha yamagazi ndipo ali ndi mavitamini ndi kufufuza zinthu pazomwe zimapangidwa zomwe zimapangitsa kuti thupi lizigwira bwino ntchito. Ndemanga zopitilira kamodzi zimatsimikizira phindu lake.
Halva alinso pamndandanda wazinthu zololedwa. M'mapangidwe ake muli mavitamini ndi michere yambiri yomwe imathandizira kuti magazi aziyenda bwino. Mtedza ndi mbewu zimathandizira kuti kuchotsedwa kwa lipoproteins otsika kwambiri m'thupi.
Chocolate (chakuda). Mtundu wowawa wa chokoleti ndi wofunikira pazochepa. Muli ma antioxidants achilengedwe omwe amachepetsa kukalamba ndikuchepetsa magazi. Tekinoloji yophika siyimaphatikizapo kugwiritsa ntchito mafuta azinyama. Zosakaniza zimatha kuletsa kukula kwa atherosulinosis.
Zothandiza mlingo - 100 magalamu pasabata. Maubwino ena sadzachita.
Nthawi zambiri amakangana za maubwino ndi zopweteketsa, komanso mphamvu ya marmalade pa cholesterol. Ukadaulo wa kapangidwe kazinthu zimakhala pafupifupi ndi marshmallows ndi marshmows, kotero sikuti ndizongoyipa zokha, komanso zothandiza kwa thupi. Kuphatikiza pa shuga, thickeners, zipatso pamtunda, palibe chomwe chimagwiritsidwa ntchito. Izi zimapangitsa kuti malonda azikhala otetezeka kwathunthu. Mofananamo katundu kwa iwo ndi kuyamwa maswiti.
Ma lollipops amapangidwa popanda kugwiritsa ntchito mafuta aliwonse. Maswiti amodzi samavulaza, koma kumwa kwambiri kumatha kukhudza chiwerengerochi. Atsikana ali pachiwopsezo chachikulu.
Zipatso za ayisikilimu zingatchulidwenso pazinthu zololedwa, koma mutha kudzipereka pakumasulidwa kamodzi kapena kawiri. Ndipo kufufuza zinthu ndi mavitamini kutsogolera thupi kamvekedwe.
Pali zinthu zina zomwe zingagwiritsidwe ntchito, koma zochepa kwambiri:
- Sherbet.
- Nougat.
- Kozinaki.
- Chisangalalo cha Turkey.
Sangokhala ndi cholesterol yoopsa, komanso phindu la thupi. Simalimbikitsa kutenga maswiti awa kwambiri, chifukwa amatha kukhala ovulaza chifukwa chaopatsa mphamvu. Ndipo izi zimanyamula kale kunenepa, ndipo monga chotulukapo, mavuto ndi mitsempha yamagazi ndi mtima.
Chifukwa chake, muyenera kudya zakudya zochepa, osaganizira zakudya zotsekemera.
Kugwiritsa ntchito maswiti apadera sikungabweretse zotsatira zazikulu, adakhala pansi kuti asayandikire kwambiri nkhaniyi.
Ndikofunikira kusintha kwathunthu zakudya. Ndikofunika kukumbukira kuti zakudya zabwino ndizofunikira pakuthandizira bwino.
Mlingo wamafuta owopsa mthupi umakula chifukwa cha zinthu zovulaza, kusuta, kuledzera, moyo wosakhalitsa, cholowa, zaka, komanso kupsinjika nthawi zonse.
Kuti muchiritse kwathunthu, muyenera kupatula zakudya:
- mankhwala osuta;
- nyama zamafuta, mafuta anyama;
- msuzi, mayonesi, ketchup;
- zopangidwa nthawi yomweyo;
- chakudya chofulumira
- Confectionery
- mankhwala omalizidwa;
- soda, zakumwa za zipatso, timadziti tokhala ndi shuga wambiri;
- mizimu;
- ufa.
Ndikofunikanso kusiya kusuta, yambani kusewera masewera. Kuchita zolimbitsa thupi kumakhala ndi zotsatira zopindulitsa thupi lathunthu komanso mitsempha yamagazi makamaka. Kuchotsera zakudya kuchokera kuzakudya sikungakhale kuyesa ngati apeza njira ina yothandiza. Ndi bwino kukhala m'zakudya:
- Nsomba.
- Zakudya zam'nyanja.
- Zinthu zamafuta ochepa mkaka.
- Zipatso.
- Zamasamba.
- Zakudya zamafuta ochepa.
- Azungu azira.
- Masamba omasamba ndi ma broth.
- Tiyi yobiriwira.
- Mtedza.
- Mkate Wofunda
- Mbewu za fulakesi
- Mafuta a azitona
- Oatmeal ndi chinangwa.
- Soy.
- Anyezi ndi adyo.
Mfundo yayikulu yakudya yokhala ndi shuga wambiri ndi cholesterol yamagazi imadziwika kuti ndi nyama yoposa 100 magalamu patsiku. Komanso, uyenera kuwuphika, kapena kuwuphika. Za kuwotcha ndibwino kuiwala. Muyeneranso kudya zakudya nthawi 4 pa tsiku. Ntchito zimayenera kukhala zochepa, koma anthu ayenera kudya pafupipafupi.
Mfundo ya chakudya chamafuta ithandiza kuthana ndi mafuta, komanso kunenepa kwambiri. Kuchuluka kwakudya kamodzi kokha sikuyenera kupitirira magalamu 150-200. Muthanso kumwa mankhwala azitsamba omwe amathandiza thupi. Izi zikuphatikiza: motherwort, buckthorn, mint, rose rose, stigmas, hawthorn.
Amakhulupilira kuti chithandizo cha mowa ndi cholesterol sichigwirizana. Akatswiri amati mowa wocheperako womwe ungakhale ndi zotsatira zabwino. Izi zikugwiranso ntchito pakugawana ndi mankhwala.
Momwe mungadyere ndi cholesterol yambiri komanso matenda a shuga akufotokozedwa mu kanema munkhaniyi.
