Pofuna kupereka kukhudzana kwapamwamba kwambiri mwadzidzidzi komwe kumachitika komanso kukulira kwa matenda am'mimba komanso a mtima omwe amaphatikizana ndi kuphwanya mafuta kagayidwe, tikulimbikitsidwa kuti aliyense azitsatira moyo wathanzi komanso chakudya chamagulu.
Ndikofunikira kumvetsetsa mfundo za zakudya zoyenera, kudziwa zakudya zomwe siziyenera kugwiriridwa, komanso zomwe, zomwe zimayenera kuphatikizidwa muzakudya. Mpaka pano, mikangano yambiri imabuka ponena za zabwino kapena kuvulaza kwa batala ndi zomwe zili mu cholesterol.
Batala ndi chinthu chomwe chimapezeka pomkwapula mkaka wa ng'ombe. Ndi mafuta mkaka wokhazikika omwe amakhala ndi mafuta okwanira 82,5%. Ili ndi chakudya chochuluka.
Lili ndi:
- Kuchuluka kwamafuta acid. Gawo lofunikira la iwo limafunikira ndi thupi kuti ligwire ntchito mokwanira, komabe, akudya kwambiri ndi chakudya, amatsogolera kukuwonjezeka kwa osalimba a lipoprotein m'magazi;
- Archaidonic, linoleic mafuta osakwaniritsidwa acids. Amatenga nawo mbali machitidwe a excretion owonjezera otsika-kachulukidwe lipoprotein kuchokera mthupi;
- Mafuta amkaka. Ndikofunikira kuti pakhale calcium yambiri, yomwe imalimbikitsa kutulutsidwa kwa maselo kuchokera ku triglycerides ndi mankhwala a cholesterol;
- Ma phospholipids, omwe amateteza magayidwe amthupi, amathandizira pakuvulala kwa mucosa am'mimba ndikuwonjezera zilonda;
- Mavitamini A. E, D, C, B. Zinthu izi zimaposa kuchuluka kwa cholesterol mmenemo, chifukwa mankhwalawo amathandizira kulimbitsa chitetezo cha mthupi, chitetezo ku matenda opatsirana.
Kuphatikiza apo, mafutawo ali ndi zinthu zingapo zofunikira zomwe zimakhudza thanzi la munthu:
- Zimakhudza kukula ndi kukula kwa minofu ndi mafupa;
- Imathandizira pakukonzanso;
- Imalimbikitsa kukula kwa tsitsi ndi msomali;
- Imakhala ndi zoteteza komanso zopatsa thanzi pakhungu;
- Zothandiza pa kugwira ntchito kwa bronchi ndi mapapu;
- Zimathandizira kuti pakhale magwiridwe antchito amanjenje, kulimbitsa maulalo a neural ndikusinthitsa kuchuluka kwa mphamvu zamagetsi;
- Zimathandizira kuti ana azitha kupanga kuchepa kwa ma organic acid ndipo zimathandizira kuti thupi lizigwira ntchito bwino pakukula
- Muli ndi mafuta ofunikira kuti ubongo ugwire ntchito ndi njira yonse yamaganizidwe.
Cholesterol imagwira ntchito zambiri mthupi la munthu, pakati pa zomwe ndizofunikira kwambiri ndikulimbitsa kwamitsempha yamagazi, kutenga nawo mbali popanga bile acid, yomwe imaphwanya mafuta m'matumbo, komanso kapangidwe ka mahomoni ena osiyanasiyana. Kuphatikiza apo, pamaso pa cholesterol, maselo a minofu ya thupi amapeza mwayi wogawa, womwe ndi wofunikira kwambiri paubwana komanso unyamata, pamene thupi liyenera kuwonetsetsa kukula ndi chitukuko.
Milandu yomwe milingo ya lipoprotein imakhala yotalikirapo kuposa masiku onse, matenda a mtima ndi mtima. Ichi ndichifukwa chake kuti mupange zakudya komanso zakudya zoyenera muyenera kudziwa kuchuluka kwa zomwe zimapezeka m'zinthu zina. Kodi pali cholesterol mu batala ndi kuchuluka kwake?
Yankho la funso la kuchuluka kwa mafuta m'thupi la batala ndi lotere: 100 g ya batala ili ndi pafupifupi 200 mg ya cholesterol. Mu ghee, zomwe zimakhala ndizokwera - 280 mg, zomwe ndizotsika kuposa nyama. Kuphatikiza apo, mafuta amakhalanso ndi zopatsa mphamvu ndi mafuta, zomwe zimakhudza kuwonjezeka kwa cholesterol. Mlingo wake watsiku ndi tsiku pafupifupi 30 g.
Kugwiritsa ntchito moyenera chinthu chomwe sichidutsa mlingo wokhazikika wa tsiku ndi tsiku sichimavulaza thanzi la munthu komanso sikukula mafuta m'thupi. Pankhani ya kudya mopitirira muyeso, zotsatira zoyipa zimatha ndipo atherosulinosis imayamba.
Ngati wodwala wapezeka kale ndi matendawa, munthu sayenera kuyika pang'onopang'ono mankhwala kuchokera ku chakudya, popeza momwe mphamvu yake imayendera atherogenesis. Muyenera kuwonetsetsa kuti kuchuluka kwake muzakudya za tsiku ndi tsiku sikokwera kuposa masiku onse. Odwala ambiri pazinthu zotere nthawi zambiri amasintha mafuta ndi masamba a masamba. Koma malinga ndi zotsatira za maphunziro atsopano, nthawi zambiri izi sizingochepetsa LDL, komanso zingakhale ndi vuto pa boma la mtima.
Izi ndichifukwa choti ma acid acid omwe amapezeka mu batala amatha kuteteza thupi.
Pakadali pano, akatswiri ena azakudya amati m'malo mwa chinthu chachilengedwe, ndibwino kugwiritsa ntchito mawonekedwe ake osakhala mafuta, popeza alibe mafuta a cholesterol ndipo samayambitsa mawonekedwe a cholesterol plaques. Chaka chilichonse zinthu zambiri zotere zimawonekera pazosungira. Komabe, ogula nthawi zambiri sadziwa chilichonse chokhudza mawonekedwe awo. Koma zakudya zopanda mafuta zimapweteketsa thupi kuposa zachilengedwe, zokhala ndi mafuta a nyama. Pazomwe amagwiritsa ntchito mafuta a mgwalangwa, ma emulsifera, othandizira kukoma, mafilimu. Ndi zoletsedwa kwa ana.
Mafuta amkaka amatengeka bwino ndi thupi la ana. Zomwe zimapangidwazo ndizofunikanso kwa akuluakulu. Mavitamini osungunuka mafuta omwe ali momwemo amafunikira khungu labwino komanso ziwalo zoberekera.
Pali mavitamini ambiri azakudya komanso michere yambiri yomwe ili ndi zinthu monga zonona wowawasa ndi zonona. Kugwiritsa ntchito kwawo kumathandizira pakupanga vitamini B6, komwe ndikofunikira kwambiri pantchito yamtima wonse. Zimathandizira kuchotsa cholesterol yowonjezereka m'thupi, imawonetsetsa kukula kwachilengedwe kwa microflora yopindulitsa m'matumbo.
Kirimu wowawasa ndiye njira yabwino kwambiri kwa iwo omwe asankha kusintha zakudya zawo ndikukana kugwiritsa ntchito batala. Chowoneka mosiyana ndi ichi ndichakuti ndizosavuta kugaya komanso kupatsa mphamvu kuposa zonona. Kirimu wowawasa amatenga gawo lalikulu pakukonzekera calcium, phosphorous, mavitamini E ndi A. Kuphatikiza apo, kirimu wowawasa ndi gawo lofunikira la mabakiteriya omwe amafunikira anthu.
Batala yokhala ndi cholesterol yokwera imayipitsa thupi pokhapokha ngati saigwiritsa ntchito komanso ngati munthu akuigwiritsa ntchito kangapo patsiku zochuluka. Kugwiritsa ntchito sangweji imodzi ndi batala kumaloledwa ngakhale ndi hypercholesterolemia ndipo sangathe kuwonjezera cholesterol.
Ndi zaka, munthu aliyense ayenera kuwongolera cholesterol m'magazi, chifukwa chowonjezera chimatha kuthandizira kuwoneka kwa ma pathologies a coronary system. Kusungika kwa lipid ya plasma, pafupipafupi kumwa batala wokhala ndi cholesterol yambiri kuyenera kuchepetsedwa ku 1-2 kawiri pa sabata.
Chifukwa chake, simungathe kuyankhula za batala monga chinthu chomwe chimabweretsa vuto. Kapangidwe kake kabwino kumatha kusintha zinthu zosiyanasiyana mthupi la munthu. Ngakhale pali malingaliro osagwirizana, kugwiritsa ntchito kwake zakudya sikubweretsa kuchuluka kwa cholesterol, ndipo kungathandizenso kuteteza makoma a mtima.
Komabe, munthu sayenera kuyiwala za miyambo yogwiritsa ntchito mankhwalawa.
Zopatsa mphamvu za calorie ndi 748 kcal pa 100 magalamu. Koma muyenera kuzindikira kuti magalamu 100 ndi theka la paketi, ndipo munthu nthawi zambiri saigwiritsa ntchito kuchuluka kotere.
Pokhala chinthu chokhala ndi calcium chambiri, batala limatha kuyambitsa mavuto kukhala onenepa kwambiri.
Koma izi zimachitika pokhapokha ngati mlingo wake wa tsiku ndi tsiku salemekezedwe ndipo munthu amamuzunza. Ndikofunika kuti usaiwale kuti mafuta achilengedwe ndi olemera mosadabwitsa.
About batala akufotokozedwa mu kanema munkhaniyi.
