Atherosulinosis ndi njira yofala yamatenda a mtima, omwe amadziwika ndi kuphwanya magazi chifukwa cha mapangidwe a atherosulinotic pamapeto a endothelium a mitsempha yam'mimba komanso minofu.
Zinthu za atherosulinosis ndizosiyana, ndipo nthawi zambiri zimagwirizanitsidwa ndi njira yolakwika ya moyo. Ndizotheka kutengera zinthu zotere - zakudya, masewera olimbitsa thupi, mankhwala. Zifukwa zina zimakhala zakubadwa, ndipo zimagwirizanitsidwa ndi chizolowezi cha munthu matenda a mtima. Gulu loyamba limaphatikizapo zakudya zopanda mafuta komanso kuchuluka kwa zakudya zamafuta, magwero a mafuta ndi mafuta ambiri (mazira, masoseji, mafuta anyama, chokoleti), kuchuluka kwa masamba ndi zipatso, chimanga ndi nyemba.
Mowa wambiri ndi kusuta kumapangitsanso kuwonongeka kwa mitsempha ya mitsempha. Chimodzi mwazinthu zofunikira ndi kuchepetsedwa zolimbitsa thupi, zomwe zimayambitsa kusokonezeka ndi ischemic m'mitsempha yam'munsi, mapangidwe a magazi ndi thromboembolas. Zomwe zimayambitsa kubadwa zimaphatikizira chibadwa cha dyslipidemia, homocysteinemia, kupezeka kwa antibodies kwa cardiolipin ndi cardiomyocyte.
Zizindikiro za atherosulinosis zimatengera kuopsa kwa kutuluka kwa magazi, kuchuluka kwa chotengera, kukhalapo kwa zovuta. Mawonetsero oyamba akhoza kukhala kumverera kwa kuzizira kwazizira, kuzizira, kuphwanya ululu ndi kutentha kwa kutentha, paresthesia. Kupitilira apo, zovuta zamkati mwa khungu zofewa zimawonekera - kutsekeka kwa khungu, kuchepa tsitsi, makulidwe kapena kupatulira misomali, kupangika kwa zilonda zam'mimba komanso miyendo.
Mfundo zachikhalidwe zamaphunziro akuthupi a atherosulinosis
Zochita zolimbitsa thupi ndi zolimbitsa thupi zolimbitsa thupi zimaphatikizidwa mu zovuta za chithandizo ndikuchira kwa atherosulinosis ya kwawoko iliyonse, ndipo zolimbitsa thupi zamatenda am'munsi ndizofunikira kwambiri.
Zolinga zochitira masewera olimbitsa thupi atherosulinosis ya malekezero ndikuchepetsa kuphipha kwa minofu ndi mitsempha yamagazi, kubwezeretsa kuchuluka kwa mitsempha, komanso kusintha magazi.
Mukamasankha mtundu wa zochita zolimbitsa thupi, ndikofunikira kuganizira zamagulu ndi zaka za wodwalayo, matenda opatsirana, maphunziridwe komanso kutengera kwa atherosulinosis, komanso kupezeka kwa zovuta.
Pali malamulo ena ochitira masewera olimbitsa thupi:
- katundu amatengedwa mwina popanda zolemera, kapena zolemera pang'ono;
- zolimbitsa thupi ziyenera kuyamba ndi katundu wochepa - masewera olimbitsa thupi, kuyenda, masewera olimbitsa thupi;
- makalasi amayenera kukhala pafupipafupi kuti akwaniritse zotsatira zabwino kwambiri.
- panthawi yochita masewera olimbitsa thupi, ndikofunikira kuyang'anira kukhala bwino, kugunda kwa mtima, zochitika ziyenera kuyimitsidwa pakakhala kupuma pang'ono kapena tachycardia yofunika;
- akatundu ofunikira, makamaka pamiyendo ya m'miyendo, ndikukweza miyeso ndikutsutsana;
- kuthamanga kwa masewera olimbitsa thupi kuli pafupifupi, kuphedwa kwake ndi kosalala, osagwedezeka.
Tiyenera kukumbukira kuti ndi dokotala wokhazikika yemwe angapereke malingaliro pazakusankha mtundu wa masewera olimbitsa thupi, malinga ndi mbiri yachipatala, gawo la chitukuko, komanso kuchuluka kwa ziwopsezo zamatumbo. Pakati pazochita zolimbitsa thupi zosiyanasiyana, muyenera kupuma kwa mphindi zingapo, ndipo musamangochita zolemetsa mwachangu.
Pa magawo oyamba kapena achiwiri a atherosulinosis, masewera olimbitsa thupi, kuyenda ndi kuthamanga, kukhazikitsa magawo osiyanasiyana a magulu osiyanasiyana a minofu, kusinthana kwa masewera olimbitsa thupi apadera komanso ambiri kungagwiritsidwe ntchito. Ndikulimbikitsidwa kuti muziyamba muzichita masewera olimbitsa thupi ndi kuwongola minofu, ndiye kuti muzigwira ntchito zolimbitsa thupi pang'onopang'ono. Pambuyo pa izi, muyenera kuchita masewera olimbitsa thupi a miyendo yomwe yakhudzidwa - mwamphamvu komanso mosasunthika, m'magulu osiyanasiyana a minofu, ndikuwonjezera kulemera. Pomaliza, zolimbitsa thupi zopumira komanso zolimbitsa thupi pambuyo poti muchite zolimba zimachitika.
Kwa dzanja lomwe lakhudzidwa ndi njira ya atherosselotic, masewera olimbitsa thupi amagwiritsidwa ntchito pokweza mwamphamvu komanso kugwiritsa ntchito zolemera zowonjezera, ndikusintha maudindo - kunama, kukhala, kuyimirira. Zochita zolimbitsa thupi zazitali, zolemera ziyenera kupewa. Zochita izi zimayenera kusinthidwa ndi kupuma zolimbitsa thupi, kuyenda, pogwiritsa ntchito kusintha kwamphamvu kwa thupi.
Kuyenda mumsewu ndi kukwera ndege, kusambira m'madzi ofunda kumathandizanso.
Chitani masewera olimbitsa pakuthana ndi atherosclerosis ya m'munsi malekezero
Kuchita masewera olimbitsa thupi kumasonyezedwa pakuwonongeka kwa atherosulinosis ya m'munsi, endarteritis, thrombosis ndi thrombophlebitis ya ziwiya zamagulu
Komanso, kuchita masewera olimbitsa thupi kumalimbikitsidwa pakubwezeretsa, pambuyo poti mugwire ntchito yolimbitsa thupi.
Contraindication ku mtundu uwu wa mankhwala ndi nthawi yovuta kwambiri ya thrombosis ndi thrombophlebitis ya m'munsi malekezero, gangrene.
Makina olimbitsa thupi oyerekeza kuchitira atherosulinosis:
- Kukhala pampando, kwezani ndikukweza mikono yanu kaye, kenako miyendo yanu. Bwerezani mpaka 10.
- Ikani manja anu pamapewa anu, mutembenukire mapewa anu mbali imodzi kenako mbali ina. Chitani zinthu mozungulira mosadodoma. Bwerezani mpaka 10 - 15 nthawi iliyonse.
- Komanso, manja ndi mafelemu a kutsogolo amapangidwira mosiyana - kukonza manja anu kukhala zibakera, ndikuwongolera mayendedwe osinthasintha, njirayi imachokera nthawi 10 mpaka 15.
- Pamalo apamwamba, pindani ndi kumasula miyendo yolumikizana ndi bondo, choyambirira, kenako miyendo yonse limodzi. Bwerezani maulendo 10 mpaka 15.
- Kuyimilira pamalo olimba, miyendo m'lifupi padera, kupendekeka mbali. Muyenera kuchita masewera olimbitsa thupi bwino, osayenda mwadzidzidzi. Bwerezani mpaka nthawi 10 mbali iliyonse.
- Poyimirira, sinthani kulemera kwa thupi kuti dzanja lamanzere ndi lamanzere, muzichita maulendo 10.
- Kuyenda m'malo ndikutalika kwamiyendo - kuyambira 2 mpaka 5 mphindi, kuyenda koyenera.
- Mutha kuchita zolowera miyendo mothandizidwa ndi poyimirira. Imachitika mpaka ka 15.
- Magulu okhala ndi chithandizo amakhalanso othandiza - mpaka 10.
Amachitanso masewera olimbitsa thupi "njinga" - kuchokera pamalo apamwamba ndi miyendo yoloweka m'chiuno ndi mawondo, ndikofunikira kuthamangitsa njinga, ndipo "lumo" masewera olimbitsa thupi ndi omwewo, miyendo imapinda. Pendani ndi miyendo, gwiritsani ntchito kangapo ka 10 ndi phazi lililonse.
Makalasi ophunzitsa atherosulinosis
Madotolo amalangiza zolimbitsa thupi panjinga yochitira masewera olimbitsa thupi, pakakhala kuti pali zotsutsana ndi izi. Mfundo zoyambirira za kuphunzitsidwa kwa ziwiya ndi zofanana ndi zina zonse - katundu wolemekezeka komanso kuchuluka kwamagulu m'makalasi.
Pali malingaliro apadera angapo ogwiritsira ntchito njinga yochitira masewera olimbitsa thupi atroscrosis - kusintha koyenera kwa chishalo ndi miyendo yowongoka pamalo otsika kwambiri, muyenera kuyamba kuchita masewera olimbitsa thupi pang'onopang'ono, pang'onopang'ono komanso kuwonjezera pang'onopang'ono, nthawi yophunzitsira isakhale yopitilira mphindi 5. Simungaleke kuyenda kwambiri mwakuthamanga, muyenera kuyendetsa pang'onopang'ono. Lamulo lofunika ndikuti muphunzitse maola awiri mutatha kudya.
M'malo dosed kuyenda ndi kuthamanga ndi zotheka pa mafunde. Ndimalimbitsa thupi kwambiri minofu ya miyendo ndi kumbuyo, imapangitsa kuwerengera moyenera liwiro la gawo ndi kuthamanga kwa gawolo, ndikutsata magawo a thupi monga kugwedezeka komanso kupuma.
Palinso malamulo a mtundu wamtunduwu wophunzitsira, wotsimikizira kukwaniritsidwa kwakukulu. Lamulo loyamba ndikusunga momwe mumakhalira osagona, chachiwiri - ngati kuli kofunikira, gwiritsitsani zolimba za njirayo, chachitatu - simukuyenera kufinya minofu yanu kwambiri.
Kuthamanga kwa kuyenda ndi pafupifupi 5 km pa ola limodzi, kuthamanga - mpaka 10 km pa ola limodzi.
Matenda opumira a atherosulinosis
Kuphatikiza zolimbitsa thupi ndikofunikira ndi masewera olimbitsa thupi kupuma, omwe amaphatikizidwanso mu zovuta zochizira matenda a atherosulinosis.
Zimakuthandizani kuti muchepetse kuchuluka kwa ischemia ya minofu ndi ziwalo, kuwonjezera magazi kupita ku ubongo ndi mtima, kuchepetsa kuopsa kwa zizindikiro za atherosclerosis, komanso kuchepetsa kuthamanga kwa magazi.
Kuchita kupuma koteroko, pali contraindication, monga matenda oopsa, radiculitis ndi osteochondrosis, matenda a kupuma (bronchial mphumu ndi COPD).
Masewera olimbitsa thupi amaphatikizira masewera olimbitsa thupi:
- Malo oyambira - kuyimirira, mapazi palimodzi. Kuwombera ndi manja anu m'mwamba ndikukweza mapazi anu kumapazi anu. Pobwerera ku poyambira, mpweya umapangidwa. Pamalo apamwamba kwambiri, kupuma kuyenera kuchitidwa kwa masekondi 1-2. Zochita zoterezi zitha kuchitika maulendo 5 mpaka 10.
- Kuvulala kumachitika kudzera pamphuno imodzi, mwachitsanzo, kumanzere, kumanja kumayenera kumangidwa ndi chala. Mpweya umayenda pang'onopang'ono, mwakuya. Mpweya umachedwa kwa masekondi angapo. Muyenera kutuluka kudzera pamphuno yamanja, ndikugwira kumanzere kale. Bwerezani ku nthawi 10.
- Kuchita masewera olimbitsa thupi kosavuta kwambiri ndi kupuma pang'ono kudzera pamphuno, kupuma, komanso mpweya pakamwa.
Zochita zakum'mawa zimagwiritsidwanso ntchito, monga yoga ndi mitundu yosiyanasiyana ya masewera olimbitsa thupi. Qigong gymnastics imathandiza kwambiri ku matenda a m'munsi, ndipo angagwiritsidwe ntchito pochiza komanso popewa matenda a mtima ndi mtima.
Panthawi yochita izi, zovuta zake pamatumbo zimatambalala komanso zimandodo, ndizosatheka kuvulaza mwendo kapena kukulitsa Zizindikiro za atherosclerosis. Katundu akamachita masewera olimbitsa thupi a yoga kapena qigong ndi ocheperako, amatha mosavuta, koma nthawi yomweyo magulu onse a minofu amagwira ntchito. Zochita izi zitha kugwiritsidwa ntchito paokha kapena isanayambe komanso itatha zazikulu kuti mutenthe ndikukonza minofu. Nayi ma asanas ochepa opepuka:
- Kuyimirira - kuyimirira, miyendo limodzi. Pa kudzoza, muyenera kuyimirira zala zanu ndikunyamula mikono yanu, kutuluka - pang'onopang'ono. Asana uyu amaphatikiza masewera olimbitsa thupi komanso kupuma.
- Zomwezo ndizofanana, mukamakoka pang'onopang'ono muyenera kutsamira ndikuyesera kukhudza pansi ndi manja anu, kwinaku akupumira, thupi limabwereranso momwe limakhalira. M'tsogolomu, pochita izi asana, muyenera kuyesa kukhudza pansi ndi manja anu.
Kupambana kwakukulu kwa mankhwalawa atherosulinosis kungachitike kuphatikiza kusintha kwa moyo ndi mankhwala.
Kusintha njira ya moyo kumakhala kusinthira kwa zakudya zamagetsi ndi kusinthanitsa ndi zakudya zomwe zili ndi cholesterol, masamba ndi mkaka, kutsatira boma la kumwa, kusiyiratu zakudya zomwe zakonzedwa, mafuta apamwamba, mafuta anyama, nyama yamafuta, chokoleti, chakudya mwachangu, msuzi wokoma.
Ndikofunikanso kusiya zizolowezi zoipa - chepetsa kumwa mowa mpaka magalamu 150 avinyo ofiira kapena oyera patsiku ndikusiyiratu kusuta.
Chithandizo cha mankhwala osokoneza bongo chimagwiritsidwa ntchito pakalibe zotsatira za kusintha kwa moyo kwa miyezi 6.
Mankhwalawa amagwiritsidwa ntchito - ma statins (Atorvastatin, Lovastatin, Simvastatin), antispasmodics (No-shpa, Papaverin, Drotaverin), othandizira ma antiplatelet (Aspirin, Magnikor, Thrombo-Ass, Cardiomagnyl), anticoagulants (Heparin, Enoxyparin, Vitamini C) .
Momwe mungapewere zovuta za atherosulinosis akufotokozedwa mu kanema munkhaniyi.
