Makampani ogulitsa zakudya adayamba kupanga zakudya zowonjezera zosiyanasiyana, zomwe zimapangitsa kuti mitundu yambiri ya zipatso ikhale yolimba, zimachulukitsa nthawi yayitali yosungirako. Zinthu zotere ndi flavor, zoteteza, utoto ndi m'malo mwa shuga yoyera.
Potaziyamu wa sweetener acesulfame wakhala ukugwiritsidwa ntchito kwambiri; adapangidwa mkati mwa zaka zapitazo, kutsekemera pafupifupi mazana awiri okoma kuposa shuga woyengetsa. Asayansi anali otsimikiza kuti zomwe zimapangidwazo zimapatsa mphamvu anthu odwala matenda ashuga omwe amachititsa kuti pakhale chakudya chopanda mphamvu ndipo sanakayikire ngakhale pang'ono kuti acesulfame potaziyamu ndiowopsa thanzi.
Odwala ambiri adakana shuga yoyera, adayamba kugwiritsa ntchito cholowa m'malo, koma m'malo mochotsa zolemetsa zolimbitsa thupi komanso chizindikiro cha matenda ashuga, zotsutsana zidawonedwa. Anthu ochulukirachulukirachulukira anayamba kuwonekera ndikuphwanya chakudya.
Posakhalitsa zidatsimikiziridwa kuti chakudya chowonjezera chingakhudze mtima, kupangitsa khansa, ngakhale siyiyambitsa chifuwa.
Acesulfame potaziyamu amawonjezeredwa ndi mankhwala, kutafuna mano, mankhwala a mano, zakumwa zamtundu wa zakumwa, zakumwa zozizilitsa kukhosi, kabungwe ka confectionery, ndi zinthu zamkaka.
Zomwe zili zovulaza acesulfame potaziyamu
Acesulfame ndi galasi lopanda utoto kapena ufa woyera wopanda kukoma. Imasungunuka bwino zakumwa, mulingo wa kusungunuka mu ma alcohols ndizotsika pang'ono, ndipo malo osungunuka ndi kuwonongeka kwotsatira ndi madigiri 225.
Thupi limachotsedwa ku acetoacetic acid, pamene milingo yolimbikitsidwa itapitilira, imapeza kukoma kwazitsulo, chifukwa chake nthawi zambiri imaphatikizidwa ndi zotsekemera zina.
Chakudya chowonjezera, monga zinthu zina zopangira shuga, sichimakamizidwa ndi thupi, chimadziunjikira, ndikupangitsa matenda oopsa. Pa cholembera chakudya, chinthucho chimatha kupezeka pansi pa zilembo E, nambala yake ndi 950.
Thupi limapezekanso m'malo ena ovuta a shuga. Mayina amalonda - Eurosvit; Aspasvit; Slamix.
Kuphatikiza apo, mumakhala zinthu zambiri zovulaza, mwachitsanzo, cyclamate ya poizoni, puloteni, yomwe singatenthe ndi kutentha kwa madigiri 30 ndi kupitilira apo.
Aspartame m'mimba yakudya amawonongeka mu phenylalanine ndi methanol, zinthu zonsezi zimapanga sumu ya formaldehyde zikaonekera pazochitika zina. Sikuti aliyense amadziwa kuti katswiri wa chakudya chotchedwaaspartame ndiye chakudya chokhacho chomwe chingakhale chokaikira.
Kuphatikiza pa kusokonezeka kwakukulu kwa metabolic, thupilo limapweteketsa poizoni, kuledzera kwa thupi. Ndi zonsezi, aspartame imagwiritsidwabe ntchito shuga m'malo mwake, ena opanga amathanso kuiwonjezera chakudya cha ana.
Acesulfame osakanikirana ndi aspartame amachititsa kuti munthu azilakalaka kwambiri, zomwe zimayendera limodzi ndi shuga:
- matenda oncological a ubongo;
- kulumala kwa khunyu;
- kutopa kwambiri.
Choopsa kwambiri ndichinthu chofunikira kwa amayi omwe ali ndi pakati komanso akakhanda, odwala okalamba, chiopsezo chokhala ndi vuto la kuthana ndi mahomoni, kuwonda kwa sodium kumachulukitsidwa. Phenylalanine imadziunjikira m'thupi kwazaka zambiri, zotsatira zake zimalumikizana ndi kusabereka, matenda oopsa a pathological.
Kugwiritsa ntchito limodzi kwa mankhwalawa kwa mankhwalawa kumayambitsa kupweteka m'malo olumikizirana, kuiwala kukumbukira, kuwona ndi kumva, kuukira kwa mseru, kusanza, kufooka komanso kuyamwa kwambiri.
Momwe mungagwiritsire ntchito mokoma
Ngati munthu alibe matenda ashuga, ndikosayenera kugwiritsa ntchito mankhwalawa kuchepetsa zopatsa mphamvu za calorie. M'malo mwake, ndizanzeru komanso zopindulitsa kugwiritsa ntchito uchi wa njuchi yachilengedwe. Hafu ya moyo wa acesulfame ndi ola limodzi ndi theka, zomwe zikutanthauza kuti kudzikundikira m'thupi sikumachitika, thupilo limachotsedwa kwathunthu chifukwa cha ntchito ya impso.
Masana, ndizovomerezeka kugwiritsa ntchito osaposa 15 mg ya mankhwala pa kilogalamu ya kulemera kwa wodwala. M'mayiko a Union wakale, wogwirizira shuga amaloledwa; amaphatikizidwa ndi kupanikizana, mafuta a ufa, kutafuna chingamu, mafuta amkaka, zipatso zouma, ndi zinthu zomwe zimapangidwa nthawi yomweyo.
Kuphatikizika kwa chinthu pakuphatikizidwa kwa biologically yogwira zowonjezera, mavitamini, ma mineral complexes mu mawonekedwe a syrups, mapiritsi, ufa umaloledwa. Sangathe kuwononga enamel ya dzino, imatha kukhala njira yoletsa kupewa kwa caries. M'madesset, zotsekemera zimagwiritsidwa ntchito ngati shuga yokhayo. Kutembenuzidwa kukhala sucrose ofanana, acesulfame ndiotsika mtengo 3.5 nthawi zotsika mtengo.
Zokoma zachilengedwe zidzakhala njira ina ya shuga ndi acesulfame:
- fructose;
- stevia;
- xylitol;
- sorbitol.
Fructose mosamala pang'ono ndilibe vuto, imalimbitsa chitetezo cha mthupi, sichulukitsa glycemia. Pali drawback yofunika - ichi ndi kuchuluka kwa zopatsa mphamvu. Sorbitol pophwanya carbohydrate metabolism ali ndi mankhwala ofewetsa thukuta, choleretic, amalepheretsa kukula kwa microflora ya pathogenic. Choyipa chake ndiye kukoma kwachitsulo.
Xylitol amaloledwa kukhala ndi odwala matenda ashuga; mwa kukoma mtima kumakhala ngati kuyengedwa. Chifukwa cha mawonekedwe ake, amathandizira kuyimitsa kukula kwa mabakiteriya, amagwiritsidwa ntchito pakumenyedwa mano, kumiyendo yamlomo, komanso kutafuna chingamu.
M'malo mwa calori yotsika shuga ya stevia ilinso ndi mphamvu yochiritsa, imatsitsa shuga m'magazi, ndi yabwino kwa odwala matenda ashuga, osagwirizana ndi chithandizo cha kutentha, ndipo amagwiritsidwa ntchito pakuphika.
Zokhudza glycemia ndi insulin
Madokotala apeza kuti mmalo opangira shuga amathandizira kuti magazi azikhala ndi shuga, kuchokera pamenepa amazindikira kuti ndi otetezeka komanso opindulitsa. Koma ndemanga zikuwonetsa kuti kukhudzika ndi zowonjezera zotere, chizolowezi chokomera chilichonse, chikuwopseza kusintha kwa matenda ashuga kukhala mawonekedwe oyamba, kukulitsa kwa kufalikira kwa metabolic syndrome.
Kafukufuku wazinyama adawonetsa kuti acesulfame imachepetsa shuga ya magazi omwe amalowetsedwa m'maselo am'matumbo. Kuphatikiza apo, zidapezeka kuti milingo yayikulu ya chinthu imapangitsa kubisalira kwa kuchuluka kwambiri kwa insulin ya mahomoni - pafupifupi kawiri mtengo wofunikira.
Iyenera kukumbukiridwa kuti nyamazo zidapatsidwa Acesulfame yambiri, zoyeserera zinali zowonjezera, chifukwa chake, zotsatira za kafukufukuyu za odwala matenda ashuga sizitha kuyikidwa. Kuyesera sikunawonetse kuthekera kwa thunthu kuti liwonjezere glycemia, koma deta pazowunikira kwakanthawi kulibe.
Monga mukuwonera, posachedwa, zakudya zowonjezera Acesulfame Potaziyamu sizikuchulukitsa kuchuluka kwa shuga wamagazi, sizikhudza kupanga insulin. Palibe chidziwitso pazomwe zimagwiritsidwa ntchito ndi odwala matenda ashuga; momwe saccharinate, sucralose ndi zotsekemera zina sizikudziwikanso.
Kuphatikiza pa malonda azakudya, mankhwalawa amagwiritsidwa ntchito popanga mankhwala. Mu pharmacology, popanda iyo, ndizovuta kulingalira kukoma kokongola kwa mankhwala ambiri.
Potaziyamu acesulfame akufotokozedwa mu kanema munkhaniyi.
