Matenda a shuga ndi batala: kaya adye kapena asadye, index ya glycemic ndi kudya

Batala ndi chinthu chokoma komanso chopatsa thanzi, popanda zomwe zimavuta kulingalira zakudya zabwino.

Kuphatikiza apo, imagwiranso ntchito kwambiri: imakhala ndi mavitamini ambiri, amino acid ndi phospholipids, omwe amathandiza kwambiri pakapangidwe ka maselo.

Komabe, anthu nthawi zambiri amaganiza kuti batala imaloledwa mu shuga.

Kupanga

Mavitamini okhala ndi mavitamini ambiri amapereka phindu mwapadera, ndipo mavitamini amawamwa bwino m'malo opaka mafuta.

Kwa odwala matenda a shuga, kupezeka kwa vitamini A ndikofunikira kwambiri, komwe kumathandizira kulimbitsa chitetezo chokwanira ndipo ndikofunikira pakupewa matenda a ziwalo zamasomphenya.

Kuphatikiza apo, pali mchere wofunikira m'thupi, oleic acid, beta-carotene, mafuta acids, komanso cholesterol. Ndi chifukwa cha iye kuti anthu amawopa kudya zotsekemera, komanso zopanda pake.

Cholesterol imagwira ntchito yayikulu pakupanga maselo a cell ndipo imathandizira kuyamwa chakudya. Chifukwa chake, batala ndilofunika kwambiri kuposa kufalikira komwe kumatchuka komanso kopanda ntchito.

Zosiyanasiyana

Mutha kupeza mitundu yambiri yamafuta m'masitolo. Musanagule, muyenera kuwerenga mawonekedwe ake. Chochita chopangidwa kuchokera ku mkaka wonse ndi zosaphika chimatha kuchita zabwino kuposa zomwe zimapangidwa kuchokera kuwonongeka.

Kulawa, mafuta agawidwa m'mitundu iyi:

• amchere komanso opanda;
• kirimu wokoma wopangidwa kuchokera ku zonona zowonongeka;
• kirimu wowawasa, pakupanga zomwe chikhalidwe chawo chimagwiritsidwa ntchito;
• batala ndi zowonjezera (vanila, cocoa, zipatso). Odwala matenda ashuga ayenera kukana bwino, popeza zotere zimatha kuyambitsa kwambiri kuchuluka kwa shuga;
• ankachita masewera momwe madzi ambiri ndi mafuta ochepa;
• Vologda, yomwe imakonzedwa ndi kutentha kwambiri panthawi ya pasteurization.

Kuphatikiza apo, mcherewu umatha kukhala ndi mitundu yambiri yamafuta. Batala yachikhalidwe kuchokera ku kirimu imakhala ndi chizindikiro cha 82,5%. Zinthu zamkaka zomwe zimakhala ndi mafuta ochepa ndizotchuka. Awa ndi mafuta aanthu wamba (72,5%), Amateur (80%), komanso sangweji, yomwe mafuta ake amakhala 61.5%.

Kusankha kwabwino kwa odwala matenda ashuga kumakhala kwamtengo wapatali wokhala ndi mafuta ochepa, mwachitsanzo, sangweji ndi mafuta aanthu, komanso tiyi, omwe mafuta ake amakhala pafupifupi 50%.

Mafuta achimuna

Mbale yokhala ndi kuwonjezera kwa zinthu zotere sizili zokoma zokha, komanso zokhutiritsa, zomwe zikutanthauza kuti zingathandize kupewa kudya kwambiri, zomwe zimakhala zowopsa kwa odwala matenda ashuga. Mutha kusiyanitsa mtengo wamtengo kuchokera kumasamba omwe amafalikira mu kukoma ndi kusasinthika. Kufalikira kumakhala kofewa, kosavuta kufalitsa mkate.

Mafuta amakhala olimba akamasungidwa mufiriji. Ili ndi mtundu wofanana, kapangidwe kake komanso kununkhira kosangalatsa kwa kirimu. Podulidwa, imakhala yowuma komanso yonyezimira. Ngati mukukayika, mutha kuyika pang'ono mu piringupiringu: chinthu chabwino chitha.

Njira ina yofufuzira zabwino ndikusungunula mafuta pang'ono pamoto. Zinthu zachilengedwe zimatha. Kufalikira komwe sikusintha kusasinthasintha, koma kumatha kukhala ndi fungo losasangalatsa.

Kodi nditha kugwiritsa ntchito batala la matenda ashuga kapena ayi

Mafuta opangidwa ndi kirimu yachilengedwe amatha kubweretsa zabwino zambiri kwa wodwala yemwe ali ndi matenda ashuga. Nayi zida zake zazikulu zakuchiritsa:

1. mankhwalawa amadzaza m'matumbo ndipo amachepetsa ululu chifukwa cha matumbo. Izi ndizofunikira kwambiri kwa odwala omwe ali ndi matenda a shuga 1;
2. ndi gwero labwino kwambiri lamphamvu. Zimapatsa mphamvu komanso mphamvu, zimawonjezera ntchito zamaubongo, zimathandiza kutopa;
3. amalimbikitsa kuchira kwamthupi. Chifukwa cha malowa, malonda ake amalimbikitsidwa kuti adalitsidwe mu zakudya za odwala omwe adachitidwa opareshoni;
4. zimakhudza maselo aubongo, ndikuthandizira kubadwanso kwatsopano;
5. kuchuluka kwa phosphorous ndi calcium kumathandizira kusintha ntchito za minofu ndi mafupa;
6. Imathandizira kusunga tsitsi labwino ndi misomali.

Mosiyana ndi margarine ndi kufalikira kosiyanasiyana, mafuta omwe amachokera ku kirimu yachilengedwe samayambitsa kusokonezeka kwa metabolic komanso kuchuluka kwa mafuta acids. Kuphatikiza apo, zofalikira ndi zosakaniza za margarine zimapangidwa kuchokera ku mafuta a masamba ndi zovuta. Kuphatikizika kotere sikubweretsa chilichonse chabwino m'thupi.

Ghee ndi bwinonso kukana. Muli ndi 99% mafuta, ndipo zopatsa mphamvu zomwe zilimo ndizopanda kanthu, chifukwa zinthu zopindulitsa zimawonongeka potentha.

Batala yokhala ndi shuga yachiwiri yokhala ndi kunenepa kwambiri koyenera kuyenera kudyedwa mosamala kwambiri.

Kuchuluka kwa zinthu zomwe zimagwiritsidwa ntchito kumachepetsedwa mpaka magalamu 10 patsiku, pomwe kuli koyenera kukaonana ndi dokotala. Mafuta a glycemic a batala ndi 51, omwe ali chiwonetsero chokwera bwino. Pazifukwa izi, zomwe zili mu zakudya siziyenera kupitirira kuchuluka kwamafuta azamasamba athanzi.

Voterani patsiku

Kwa odwala matenda a shuga a m'mellitus, mlingo wokwanira bwino ndi magalamu 15 patsiku (pafupifupi supuni ziwiri).

Izi ndichifukwa cha kuchuluka kwambiri kwa zopatsa mphamvu: mu magalamu 100 mutha kupeza pafupifupi 660 kcal. Kapangidwe kakang'ono kameneka kadzakhala kokwanira kuti zinthu zonse zofunika kuzilowa mthupi.

Kudya kwa tsiku ndi tsiku kuyenera kuvomerezedwa ndi dokotala. Zimatengera machitidwe a thupi. Choyamba, iyi ndi njira yomwe imatsogolera wodwala.

Kwa anthu ogwira ntchito, muyezo wovomerezeka ukhoza kukhala magalamu 15 patsiku, ndipo kwa iwo omwe amasuntha pang'ono, magalamu 10 ndi okwanira. Kupezeka kwa matenda ena, mwachitsanzo, matenda a mtima ndi mitsempha yamagazi, amathandizidwanso.

Ngati wodwala yemwe ali ndi matenda a shuga atha kuthamanga magazi, ali ndi vuto lakukhudzana ndi matenda a mtima komanso sitiroko, ndikofunika kugwiritsa ntchito mankhwalawa - osaposa magalamu 10.

Nthawi yomweyo, gawo lamafuta tsiku lililonse limayenera kugawidwa m'magawo angapo.

Kugwiritsa ntchito kwazinthu izi kumapatsa thupi mphamvu yakuyamwa mavitamini osungunuka bwino m'mafuta, komanso amathandizira kulimbitsa thupi.

Contraindication

Madokotala samaloledwa pachabe kudya batala wokhala ndi shuga koma ochepa.

Ngati simutsatira muyeso, cholesterol imayikidwa pamakoma a ziwiya, zomwe zimayambitsa mavuto akulu azaumoyo: atherosclerosis, kunenepa kwambiri, kumwa mafuta, chiwindi ndi kapamba zimakumana ndi zovuta zambiri.

Kuphatikiza apo, chifukwa chophwanya magazi mu miyendo, wodwalayo atha kukhala pachiwopsezo chokhala ndi phazi la matenda ashuga. Zowopsa zomwe zili zabodza kapena mafuta omwe adatha.

Ma Alamu amatha kukhala otsika kwambiri mtengo wa chinthucho, kuphwanya ma CD, chiwonetsero chosayenera. Zizindikiro zina ndi kusapezeka pa phukusi la mndandanda wazinthu zomwe zimaphatikizidwa, komanso zolembera zomwe zimapangidwanso.

Makanema okhudzana nawo

Zokhudza zabwino ndi zovuta za batala wa shuga mu kanema:

Mwambiri, batala ndi chinthu chomwe chimakhala chosangalatsa ndipo chimabweretsa zabwino zambiri. Odwala a shuga nawonso sayenera kukana. Ngati mumvera upangiri wa madotolo ndipo simukuchulukitsa zovomerezeka, sizingangoyambitsa kuvulaza, komanso zimathandizira kukonza thanzi.