Type 2 shuga mellitus ndi matenda a metabolic omwe amakhala ndi glycemia wodwala yemwe amapezeka pamene insulin ikasiya kuyanjana ndi maselo amisempha. Koma masiku ano ndizosatheka kuchiritsa matenda ngati amenewa.
Komabe, pali zinthu zambiri zosiyanasiyana zoperekedwa ndi mankhwala ena, kugwiritsa ntchito nthawi zonse komwe kumathandiza kukhalabe ndi thanzi la odwala matenda ashuga.
Anthu ambiri samakayikira kuti kulephera kwa kagayidwe kachakudya kwakuchitika mthupi lawo komanso zomwe zimawopseza kuyamba kwake. Chifukwa chake, muyenera kudziwa kuti ndi chithunzi chachipatala chotani cha matenda a shuga omwe amadalira insulin komanso zoyenera kuchita ...
Chifukwa chake, ndikukula kwa matendawa, wodwala amakhala ndi zizindikiro zingapo:
- kuchepa thupi kwambiri komanso kutopa;
- kukodza pafupipafupi
- kulakalaka;
- kuyanika kuchokera mkamwa, chifukwa chake munthu amamwa madzi ambiri.
Mawonetseredwe achiwiri a matendawa ndi kuwonongeka kwam'maso, malaise, dzanzi m'manja, miyendo ndi mutu. Kuyenda, kuyanika kunja kwa khungu ndi mucous membrity, komanso kuwonjezereka kwa acetone mu mkodzo kumasonyezedwanso.
Ngati zizindikiro zoterezi akazindikiridwa, muyenera kulumikizana ndi endocrinologist yemwe azindikire ndikuthandizira odwala matenda ashuga. Ndipo kukhalabe ndi thanzi, mankhwala amathanso kuphatikizidwa pogwiritsa ntchito mankhwala azitsamba. Ndiye, momwe mungachiritsire matenda ashuga kunyumba?
Pali zitsamba, mbewu, zonunkhira, masamba, zipatso, ngakhale zipatso zomwe zimalimbana ndi matenda ashuga. Zinthu zachilengedwe izi sizimangothandiza kuchotsera chizindikiro cha matendawa, komanso zimathandizira chitetezo chokwanira, komanso kupewa matenda ena owopsa.
Zonunkhira zothandiza: sinamoni, ginger, tsamba la bay ndi mpiru
Ndi matenda a shuga, sinamoni amagwiritsidwa ntchito nthawi zambiri, chifukwa amakhala ndi phenol, omwe amatsitsa shuga m'magazi. Chifukwa chake, ngati inu mumawonjezera zonunkhira izi tsiku lililonse, ndiye kuti mwezi umodzi shuga idzatsika ndi 30%. Spice alinso ndi zovuta zina zingapo:
- amathetsa kutupa;
- normalization kagayidwe;
- amalimbikitsa kuchepa thupi.
Choyamba, muyenera kuyambitsa 1 g wa sinamoni mu zakudya, kenako mlingo wa tsiku ndi tsiku umakulira pang'onopang'ono mpaka 5. Komabe, ndikofunikira kukumbukira kuti glycemic katundu imangokhala kwa maola 5 mutatha kuphika.
Cinnamon imawonjezedwa ndi tiyi wakuda kapena wobiriwira pamlingo wa ¼ supuni iliyonse. Chakumwa chopatsa thanzi chimakonzedwanso kuchokera ku ichi: 1 tsp. ufa umasakanizidwa ndi supuni ziwiri za uchi, chilichonse chimathiridwa ndimadzi ofunda ndikuthiridwa kwa maola 12. Mankhwalawa aledzera pamiyeso iwiri.
Njira ina yothandizira odwala matenda a shuga ndi kefir yokhala ndi sinamoni. Mmodzi tsp zonunkhira zimasungunuka mumkaka wowotchera mkaka ndikuwumirira kwa mphindi 20. Chidacho chimalimbikitsidwa kumwa musanadye chakudya cham'mawa komanso mutatha kudya.
Ginger amathandizanso kuchiritsa matenda a shuga, chifukwa ali ndi michere yoposa 400. Ili ndi phindu pamap metabolism, imayendetsa kagayidwe ka lipid ndikuchepetsa shuga la magazi.
Tiyi nthawi zambiri imapangidwa kuchokera ku ginger. Kuti muchite izi, yeretsani kachidutswa kakang'ono ka muzu, mudzaze ndi madzi ozizira ndikusiya kwa mphindi 60. Kenako imaphwanyidwa, ndikuyika thermos, yomwe imadzazidwa ndi madzi otentha. Mankhwalawa aledzera 3 r. patsiku kwa mphindi 30. chakudya chisanachitike.
Ndizofunikira kudziwa kuti ginger amatha kudyedwa kokha kwa odwala omwe sagwiritsa ntchito mankhwala ochepetsa shuga. Kupatula apo, mbewuyo imawonjezera mphamvu ya mankhwala, zomwe zimayambitsa kuchepa kwambiri kwa ndende ya glucose.
Tsamba la Bay limadziwikanso chifukwa chopanga shuga komanso kuchepetsa magazi. Izi zonunkhira komanso normalization kagayidwe kachakudya. Monga lamulo, kutalika kwa mankhwala pogwiritsa ntchito mankhwalawa ndi masiku 23. Chifukwa chake, titha kunena kuti mankhwala azitsamba a matenda ashuga ndi njira ina yabwino kwambiri.
Njira zotsatirazi zingakuthandizeni kuthana ndi matenda ashuga:
- Masamba 15 Bay amathira 1.5 makapu amadzi ndikuphika pamoto wochepa kwa mphindi 5. Madziwo atathiridwa mu thermos ndikusiya kwa maola 4. Imwani zakumwa tsiku lonse kwa milungu itatu.
- 600 ml ya madzi otentha amakhala ndi masamba 10 ndikusiyidwa kwa maola atatu. Mankhwala amatengedwa katatu patsiku, 100 ml musanadye.
Masamba a Bay, ngati ginger, amachepetsa kwambiri shuga. Koma imaphatikizidwa mumtima, chiwindi, kulephera kwa impso ndi zilonda zam'mimba. Chifukwa chake, kugwiritsidwa ntchito kwake kuyenera kuyang'aniridwa ndi adokotala.
Mpiru ndi zonunkhira zina zomwe zimagwiritsidwa ntchito pochiza matenda a shuga a 2. Kuti muchepetse zinthu zomwe zili ndi shuga, kusintha kugaya ndi kuchotsa njira yotupa patsiku, muyenera kudya 1 tsp. njere za mpiru.
Chithandizo cha zitsamba
Zomera zosiyanasiyana zimathandizira kuchotsa shuga kunyumba. Zitsamba zokhala ndi zinthu monga insulin monga:
- clover;
- elecampane;
- Chinese lemongrass;
- burdock.
Kusintha matenda a metabolism, infusions ndi decoctions zochokera ku knotweed, wort wa St. Kulimbitsa thupi, ginseng, nyambo, muzu wagolide ndi eleutherococcus amagwiritsidwa ntchito.
Msuzi wa Chamomile, womwe umayenera kuledzera sutra musanadye chakudya cham'mawa, umathandizanso kuchepetsa msanga shuga. Amakonzekera motere: 1 tbsp. l kutsanulira kapu yamadzi otentha ndikupatsa kwa mphindi 60.
Mtundu wachiwiri wa matenda ashuga umathandizidwa bwino ndi kusakaniza kwazitsamba:
- nettle;
- mtedza;
- galega;
- chicory;
- dandelion.
Mitengo yofanana ndi yoponderezedwa (2 tbsp. LL) imathiridwa madzi okwanira 1 litre, yophika kwa mphindi zitatu, kenako ndikuumirira mphindi 10. Msuzi kutenga 3 tbsp. l pamaso chakudya chilichonse.
Kuti muchepetse shuga, gwiritsani ntchito ma rhizomes a burdock. Kukonzekera mankhwalawa, muzu umodzi wouma ndi nthaka, womwe umadzazidwa ndi 300 ml ya madzi ndikuthiridwa kwa mphindi 120. Njira kumwa 3 p. 100 ml patsiku.
Madzi amatha kupangidwa kuchokera masamba oyera ndi mapesi a burdock. Kumwa kuyenera kuledzera 4 pa tsiku. Kutalika kwa mankhwalawa ndi masiku 30 ndikupumula kwa milungu iwiri.
Mankhwala othandizira azitsamba amathandizanso kuchepetsa shuga m'magazi. Chifukwa chake, masamba amchiberekero, mabulosi am'madzi ndi muzu wa valerian (25 magalamu iliyonse) amathiridwa ndi madzi otentha, amalimbikira kwa maola 6 ndi kusefedwa. Imwani kulowetsedwa 3 r. tsiku pamaso chakudya kuchuluka 250 ml.
Kusintha mtundu wa glucose, muyenera kumwa decoction wamunda wamahatchi, sitiroberi wamtchire ndi wokwera mapiri. 1 tbsp. l Zouma zathira 250 ml ya madzi otentha, wiritsani kwa mphindi zitatu, tsimikizani mphindi 10. Malinga ndi 1 tbsp. l mankhwala aledzera theka la ola lisanadye.
Masamba azamasamba komanso zipatso
Pazakudya za tsiku ndi tsiku za anthu odwala matenda ashuga, timadziti timayenera kupezeka kuti safunika kugulidwa m malo ogulitsira, koma tizingochita tokha. Nthawi zambiri, kuti minye ya shuga isinthe, imwani mwatsopano kuchokera ku:
- beets;
- Phwetekere
- makangaza;
- mbatata;
- Yerusalemu artichoke;
- kaloti.
Madzi a Beetroot amathandiza pa vuto la kuchepa kwa magazi m'thupi, matenda oopsa komanso kuperewera kwa metabolic, koma lili ndi sucrose yambiri, yomwe sioyenera kwa odwala matenda ashuga. Chifukwa chake, chakumwa chimayenera kuchepetsedwa ndi nkhaka kapena msuzi wa karoti.
Tomato ndi amodzi mwa masamba opindulitsa kwambiri a shuga. Ndi magwero a magnesium, chitsulo, ma asidi, potaziyamu, sodium ndi calcium, zomwe zimapangitsa kuti magwiritsidwe ntchito a chakudya chamagulu, mtima ndi kagayidwe. Komabe, tomato amathandizira kupanga ma purines, chifukwa chake amadyedwa mosamala ndi miyala ya impso, chikhodzodzo cha ndulu ndi gout.
Pomegranate madzi amagwiritsidwa ntchito poletsa kupezeka kwa zovuta mu matenda ashuga. Amachepetsa mwayi wokhala ndi stroke, amalimbitsa mitsempha, amachepetsa chiopsezo cha atherosulinosis ndikuletsa kuyamwa kwa cholesterol yoyipa. Koma ndi gastritis yokhala ndi acidity yayikulu komanso zilonda zam'mimba, zakumwa zotere sizingathe.
Madzi a mbatata osasamba samakhala ndi kukoma kwabwino, koma ali ndi zochulukitsa zambiri. Zakumwa sizimangochotsa zizindikiro za matenda ashuga, komanso zimalimbana ndi matenda oopsa, impso, chiwindi, kulephera kwa mtima ndi zilonda zam'mimba.
Kukonzekera mankhwalawa, mbatata ziwiri zimaphwanyidwa, kenako madzi amatsitsidwa ndikuthamanga. Madziwo amatengedwa mu mphindi 30. kapu ya еды musanadye. Kutalika kwa chithandizo ndi masiku 21.
Yerusalemu artichoke ali ndi mavitamini ndi michere yambiri. Koma pakulimbikitsidwa kwawo kokwanira mthupi, msuzi kuchokera ku dothi louma uyenera kumwedwa watsopano. Hafu ya kapu ya chidakwa imamwa katatu patsiku musanadye milungu iwiri.
Kulimbitsa thupi ndikuchepetsa zovuta za matenda ashuga, msuzi wa karoti wokhala ndi michere yambiri, mavitamini ndi phytochemicals amatha kumwa tsiku lililonse. Zakumwa izi zimathandizira kuchepa kwa mafuta ochulukirapo, omwe amakupatsani mwayi kuchepetsa kuyamwa kwa shuga ndikupangitsa kuti shuga azichedwa.
Mafuta ophikira
Mankhwala osokoneza bongo a matenda amtundu wa 2 amathanso kuthandizidwa ndi mafuta kuchokera ku mpendadzuwa, mbewu za maungu, maolivi ndi fulakesi. Anthu omwe ali ndi matenda a metabolic ayenera kutsatira zakudya, motero mafuta omwe tsiku lililonse amakhala nawo ndi 40 magalamu. Chifukwa chake ndikofunikira kusankha zakudya zokhala ndi mafuta ambiri.
Chifukwa chake, mafuta a dzungu ali ndi mavitamini ambiri, mchere, flavonoids ndi zinthu zina zopindulitsa. Chifukwa cha izi, ili ndi zingapo zochizira:
- immunostimulating;
- odana ndi ukalamba;
- odana ndi matenda;
- lolimbikitsa.
Mafuta a dzungu amatulutsa kagayidwe, amachepetsa cholesterol yoyipa ndikulepheretsa kukula kwa matenda a mtima, mitsempha yamagazi. Chifukwa chake, zinthu zachilengedwe zotere zimawonjezeredwa ku saladi, soseji, masamba ndi nyama.
Mafuta ena achilengedwe ndi othandiza kupukusa mafuta ndi mafuta a maolivi. Ili ndi vitamini E, yomwe imapangitsa kuti ikhale antioxidant yomwe imateteza mtima ndi mtsempha wamagazi. Kudya kwa mafuta a maolivi tsiku lililonse sikupitirira supuni zisanu ndi ziwiri.
Pamaso pa matenda a shuga omwe amadalira insulini, mafuta a linse amalimbikitsidwa, komanso kupewa kupewa kwa matenda a endocrine. Izi zimakhazikitsa mafuta kagayidwe, zimachepetsa kulemera kwake ndikuchepetsa mwayi wa matenda a shuga. Ndipo mafuta acids amateteza kupezeka kwa matenda a coronary, atherosulinosis ndi stroke.
Koma kuti apange mafuta ang'ono ngati othandiza monga momwe mungathere, sayenera kuwonetsedwa ndi kutentha kwambiri. Chifukwa chake, ndibwino kuti muigwiritse ntchito kuwonjezera mphamvu zopangira mbale zopangidwa kale.
Mafuta owoneka bwino kwambiri komanso amagwiritsidwa ntchito nthawi zambiri amakhala ndi mavitamini komanso zakudya zina zopatsa thanzi. Ndi gwero la Vitamini D, kuchepa kwa zomwe zimapangitsa kuti pakhale matenda ashuga amtundu wa II. Koma malonda sangagwiritsidwe ntchito pamlingo waukulu, kuchuluka kwake tsiku lililonse ndi 20 ml.
Izi ndizotalikira kutali ndi maphikidwe onse omwe amapereka pogwiritsa ntchito njira zina. Komanso, mankhwalawa amtundu wa shuga wachiwiri omwe ali ndi mankhwala wowerengeka azitsamba zimaphatikizapo kugwiritsa ntchito phula, ma acorn, ma apricot kernels, sea buckthorn, blueberries, oats, anyezi komanso hydrogen peroxide. Kanemayo munkhaniyi amapereka njira yochepetsera shuga kunyumba.
