Matenda a shuga ndi matenda osachiritsika omwe mungadwalitse muubwana komanso unyamata, komanso mukakula. Matenda a shuga ndi matenda osachiritsika, ndichifukwa chake pamafunika chithandizo chamankhwala nthawi zonse kuti muchepetse shuga.
Masiku ano, jakisoni wa insulin komanso kugwiritsa ntchito mankhwala a antipyretic, omwe amathandiza kuthana ndi zizindikiro za matendawa, koma osakhudza zomwe zimayambitsa, khalani maziko othandizira odwala matenda ashuga.
Ichi ndichifukwa chake odwala omwe ali ndi matenda ashuga nthawi zonse amakhala akusaka zida zatsopano zomwe zingawathandize polimbana ndi matendawa. Zithandizo zachilengedwe ndizodziwika kwambiri pakati pa odwala matenda ashuga, omwe amachepetsa kwambiri shuga, popanda kuyambitsa zovuta.
Imodzi mwa njira zachilengedwe zochiritsira zomwe zimapangitsa kuti shuga ichepetse mphamvu ndi viniga wamba wa apulosi, womwe umapezeka pafupifupi m'nyumba iliyonse. Chifukwa chake, odwala ambiri ali ndi chidwi ndi mafunso: Kodi kugwiritsa ntchito apulo cider viniga kwa mtundu 2 wa shuga ndi kotani?
Ubwino wa apulo cider viniga wa mtundu wachiwiri wa shuga ndi wamkulu. Muli ndi zinthu zambiri zothandiza zomwe zili ndi phindu pamthupi la wodwalayo ndikuthandizira kuchepetsa mawonetsedwe a matendawa.
Mapangidwe athunthu a apulo cider viniga ali motere:
- Mavitamini ofunikira kwambiri kwa anthu: A (carotene), B1 (thiamine), B2 (riboflavin), B6 (pyridoxine), C (ascorbic acid), E (tocopherols);
- Maminolo ofunika: potaziyamu, calcium, chitsulo, magnesium, sodium, phosphorous, silicon, sulfure ndi mkuwa;
- Ma acids osiyanasiyana: malic, acetic, oxalic, lactic ndi citric;
- Enzymes.
Izi zothandiza zimapatsa viniga mankhwala ambiri, zomwe zimapangitsa kuti ikhale yofunikira kwambiri pakuchiza matenda angapo, kuphatikizapo matenda a shuga.
Katundu
Vinegar amathandiziradi kuchuluka kwa shuga m'magazi, zomwe zatsimikiziridwa ndi kafukufuku wodalirika wochitidwa ndi Dr. Carol Johnston waku United States, Dr. Nobumasa Ogawa waku Japan ndi Dr. Elin Ostman waku Sweden. Monga asayansi awa adakhazikitsa, supuni zochepa chabe za viniga cider viniga patsiku zimachepetsa kuchuluka kwa shuga m'thupi ndi kukonza mkhalidwe wa wodwala wodwala matenda ashuga.
Ndikofunikira kudziwa kuti viniga imachepetsa shuga m'magazi, musanadye komanso pambuyo chakudya. Izi ndizofunikira kwambiri kwa odwala matenda ashuga, chifukwa mankhwala azachilengedwe ambiri sangathe kuthana ndi chiwopsezo chambiri cha glucose atatha kudya. Izi zimafanana ndi momwe viniga imapangidwira ndimankhwala.
Chimodzi mwamaubwino a chithandizo cha apulo cider viniga ndi mtengo wake wotsika komanso kugwiritsa ntchito mosavuta. Apple cider viniga ndi yabwino kwambiri kwa matenda ashuga kuphatikiza zakudya zoyenera komanso masewera olimbitsa thupi nthawi zonse.
Chofunikira chachikulu mu viniga ndi acetic acid, chomwe chimapatsa wothandizirayo kupweteka kwachilengedwe. Acetic acid wapezeka kuti akulepheretsa kugwira ntchito kwa michere ina yogaya chakudya yomwe imabisidwa ndi kapamba ndikuthandizira kugwetsa chakudya.
Viniga amatha kutsekereza ntchito za ma enzyme monga amylase, sucrase, maltase ndi lactase, omwe amathandiza kwambiri kuyamwa kwa shuga. Zotsatira zake, shuga sagonjetsedwa m'mimba ndi matumbo a wodwalayo, ndipo amangochotsa m'thupi mwanjira zachilengedwe.
Zotsatira zake, kugwiritsa ntchito viniga pafupipafupi kumabweretsa kutsika kwamphamvu kwa shuga ndi 6%. Kuphatikiza apo, viniga imathandizira kuchepetsa chidwi cha odwala komanso kuchepetsa kunenepa kwambiri kwa wodwalayo, zomwe ndi zina mwazinthu zomwe zimachitika pakachitika matenda monga matenda a shuga a 2.
Kuphika
Vinyo aliyense wa viniga watcha antipyretic katundu, kaya ndi basamu kapena viniga (mphesa). Komabe, mukazindikira mtundu wa shuga 2, viniga ya apulosi yachilengedwe imatha kubweretsa phindu labwino kwa wodwalayo.
Nthawi yomweyo, kuti mukhale ndi mphamvu yochiritsa moyenera, simuyenera kumwa viniga m'malo ogulitsira wamba, koma ndibwino kuphika nokha kuchokera pazakudya zabwino kwambiri. Kuti muchite izi, mutha kugwiritsa ntchito njira iyi:
Tengani ma 1 makilogalamu a maapulo, nadzatsuka bwino ndi kuwaza bwino kapena kuwaza mu chopukusira nyama;
Tumizani zotsatira za apulo yayikulu ndi poto yozama yopanda mafuta ndikutsanulira pafupifupi 100 g shuga;
- Wiritsani madzi ndi kutsanulira madzi otentha mu poto kuti aphimbe maapulo pafupifupi 4 cm;
- Ikani mphikawo pamalo otentha, amdima;
- Sakani zomwe zili kawiri patsiku kuti pasakhale kutumphuka pamwamba;
- Pambuyo pa masabata atatu, choguliracho chimayenera kuseweredwa kudzera m'magawo atatu a gauze ndikuthira m'mabotolo, osawonjezera kumtunda pafupifupi 5 cm;
- Siyani viniga kuti ayende kwa milungu ina iwiri, pomwe nthawiyo idzawonjezeka;
- Ma viniga okonzeka a viniga azisungidwa mumbale zosindikizidwa ndi malo amdima osakhazikika pa 20-25 ℃;
- Matanki safunikira kuti agwedezeke kuti phokoso likhale pansi.
Viniga ya apulo cider iyi imakhala yothandiza makamaka kwa matenda ashuga achiwiri, pomwe glucose insensitivity imayamba m'maselo a thupi. Komabe, odwala ambiri amakayikira ngati ndizotheka kumwa viniga kwa matenda ashuga, chifukwa pali lingaliro kuti limaphatikizidwa ndi matendawa.
M'malo mwake, zoyipa zokhazokha zotenga viniga cider viniga ndimatumbo am'mimba, omwe ndi matenda a shuga a m'mimba, zilonda zam'mimba ndi zilonda zam'mimba.
Ndipo ndemanga za anthu odwala matenda ashuga okhudza mankhwalawa ndi viniga cider viniga ndizabwino kwambiri, zomwe zikuwonetsa mphamvu ya mankhwalawa.
Kugwiritsa
Ndikwabwino kutenga viniga osati mumtundu wowoneka bwino, koma mwa mawonekedwe. Kulandila viniga wowona kumatha kuyambitsa kutentha, kugona ndi mavuto ena m'matumbo mwa wodwalayo, ndipo m'malo mopindulira moyenera, zingamupweteketseni wodwalayo. Kuphatikiza apo, si aliyense amene angamwe viniga wowona. Koma nkhani yabwino ndikuti pochiza matenda ashuga muyenera kugwiritsa ntchito viniga pafupipafupi monga zokometsera chakudya chanu.
Mwachitsanzo, avale ndi masaladi kapena masamba ophika, komanso muzigwiritsa ntchito pokonza marinade a nyama ndi nsomba. Kupatsa viniga kukoma kwambiri, amadyera masamba owonjezera amatha kuwonjezeranso, komanso kusakaniza ndi mpiru.
Kuthandizanso kwambiri mu matenda ashuga kudya viniga ndikungomiza magawo a mkate. Pankhaniyi, ndibwino kugwiritsa ntchito mkate wopanda tirigu kapena mkate wowawasa, womwe umapezekanso ndi zinthu zapadera zomwe zimathandizira kuchepetsa shuga m'magazi mwachangu.
Kuphatikiza apo, ndizothandiza kwambiri kutenga viniga usiku, womwe 2 tbsp. supuni ya viniga iyenera kusungunuka mu kapu yamadzi ofunda. Kumwa mankhwalawa musanagone, wodwala amatsimikizira shuga m'mawa.
Kupititsa patsogolo achire, mutha kukonzekera kulowetsedwa kwa apulo cider viniga ndi masamba a nyemba. Kuti muchite izi ndizosavuta, muyenera kungotsatira malangizo otsatirawa.
Kwa tincture muyenera:
- Hafu ya lita imodzi ya viniga cider;
- 50 gr Nyemba zosenda bwino.
Pindani zozungulira ndi enamel kapena galasi mbale ndikutsanulira viniga ya apulo. Vindikirani ndi kuyika pamalo amdima kuti chithandizocho chitha kupatsiridwa kwa maola 12 kapena usiku wonse. Chida chikakonzeka chidzafunikira kusefedwa ndi kutengedwa katatu patsiku musanadye, kuswana 1 tbsp. supuni ya kulowetsedwa mu kotala chikho cha madzi. Njira ya chithandizo chotere imatenga miyezi isanu ndi umodzi.
Zachidziwikire, sizingatsutsidwe kuti viniga cider viniga amatha kusintha m'malo mwa mankhwala osokoneza bongo kwa odwala matenda ashuga. Komabe, imatha kusintha mkhalidwe wa wodwalayo ndikulepheretsa kukula kwamavuto ambiri.
Zabwino za apulo cider viniga zakambidwa mu kanema munkhaniyi.
