Amuna ndi akazi omwe samadya chakudya cham'mawa nthawi ndi nthawi ali ndi chiopsezo chowonjezereka cha matenda ashuga 2. Awa ndi mawu omaliza ochita kafukufuku kuchokera ku Germany Diabetes Center. Kuphatikiza apo, adazindikira kuti ndimasamba angati omwe asowa chakudya omwe akutsutsa.
Tinagona, tiribe nthawi, kuyiwalako, kapena kukana kudya zakudya zochepa zopatsa mphamvu patsiku ndikuchepetsa thupi - pali zifukwa zambiri zomwe zimatipangitsa kuti tisanyalanyaze chakudya cham'mawa. Komabe, ophwanya zakudya omwewo amakhala ochulukitsa mamiliyoni. Mwachitsanzo, Sabrina Schlesinger, ndiye mutu wa kafukufuku wamkulu wopangidwa mu Journal of Nutrition, mwachitsanzo, akuwonetsa kuti pafupifupi 30% ya anthu padziko lonse lapansi ali ndi chikhalidwe chamtunduwu wakudya.
Tili otsimikiza kuti ndi ochepa omwe amaganiza za momwe zimawonongera thanzi lawo, osalabadira chakudya cham'mawa. Koma izi ndi zowona.
Asayansi ochokera ku Germany Diabetes Center ku Dusseldorf apeza kulumikizana pakati pa kusowa kadzutsa komanso mwayi wopezeka ndi matenda a shuga a 2. Chiwopsezo chotenga matendawa chimakwera ndi 33%!
Gulu la akatswiri lotsogozedwa ndi Akazi a Schlesinger adafanizira kuchuluka kwa amuna ndi akazi omwe adachita nawo kafukufuku wa nthawi yayitali wophunzira BMI (index ya thupi). Zotsatira za ntchito yawo zinawonetsa chiyanjano chowopsa: munthu akamayiwalako nthawi ya chakudya cham'mawa, amakhala ndi mwayi wambiri wodwala matenda ashuga 2.
Chiwopsezo chachikulu kwambiri - 55% - chinapezeka mwa iwo omwe amanyalanyaza chakudya cham'mawa masiku 4-5 pa sabata (kuchuluka kwakukulu kosachokerako sikukhudzanso).
Dziwani kuti asanapange izi, asayansi adasanthula mosamala zambiri za omwe adatenga nawo mbali pakufufuza, 96,175, 4,935 a iwo adadwala matenda amtundu wa 2 panthawi ya kafukufukuyu
Kuyambira pachiyambi pomwe, asayansi amawopa kuti zotsatira za ntchito yawo zitha kupotozedwa ndi zinthu monga kunenepa kwambiri, komwe ena omwe amafunsidwa (panjira, samadya chakudya cham'mawa kawirikawiri kuposa ena), chifukwa zimadziwika kale kuti anthu onenepa kwambiri amakonzekera mtundu wa matenda ashuga 2 . Koma zidapezeka kuti, ngakhale mutaganizira kulemera kwa thupi, kudalira kwakukulu kumakhalabe: Iwo omwe amadumphira chakudya cham'mawa ali ndi 22% kwambiri yopeza matenda a shuga, ngakhale atakhala olemera bwanji.
Kufotokozera za ubale womwe wapezeka kumatha kukhala pamakhalidwe. Ophunzira nawo pamayesowa omwe anakana kudya m'mawa nthawi zambiri anali okonda zakudya zazakumwa zoziziritsa kukhosi, osasunthika, kapena osuta zina. Akatswiri akukhulupirira: yemwe sanadye chakudya cham'mawa, makamaka, pambuyo pake adzadzikonzera phwando laling'ono.
Schlesinger akuti: "Tikuganiza kuti anthu omwe sadya chakudya cham'mawa amadya kwambiri masana komanso kudya zakudya zambiri zopatsa mphamvu," atero a Schlesinger. siyabwino kagayidwe ndipo imakulitsa chiopsezo cha matenda ashuga a 2. "
Zomwe, malinga ndi asayansi aku Germany, ndizofunikira kudya m'mawa, ndipo chiyani - ndibwino osadya? Ndikwabwino kuchepetsa kudya kwotsekemera ndi nyama yofiira. Zakudya zonse za tirigu ziyenera kukondedwa.
