BARELE WA MATENDA ASHUGA: KODI CHIMANGA CHITHA KUPHATIKIZIDWA M'ZAKUDYA?

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Maphala ndi chinthu chotsutsana ndi ambiri. Ambiri a ife m'magulu sitikufuna, mwachitsanzo, kudya phala. Monga mwana amadya kwambiri. Kapenanso sitimadziwa kuti phala yokoma itheka bwanji kuphika bwino.

Ambiri aife timasintha kumaso kuchokera ku mawu oti "barele". Tiyeni tiwone ngati zonse zili zoopsa.

Perlovka - kapangidwe, mitundu, zofunikira zofunikira

Ngale barele ndi peyala. Mbewu za phala ili zimafanana ndi ngale zamtsinje (mosiyana ndi ngale za kunyanja, ndi zazitali, zopanda mawonekedwe), motero dzinali.

Barele ali ndi mitundu itatu:

Mbewu zonse zomwe zimayeretsedwa bwino ndi balere weniweni.
Njere yonse, yoyesedwa kangapo ndikupukutidwa. Mbewu pankhaniyi zimakhala ngati mipira. Mitundu iyi imatchedwa "Dutch"
Barele akulira, waphwanyidwa barele.

Mbewu za barele m'nthawi zakale zinali zofunika kwambiri m'mitundu yambiri. Mwachitsanzo, pali mtundu wina womwe inchi ya Chingerezi choyambirira imakhala kutalika kwa zipatso zitatu za barele.

Nanga phindu la balere ndi chiyani? Mwachitsanzo, mu tirigu mumakhala zochepa zowonda. Chifukwa chake, balere ndiyofunikira pakugwira bwino ntchito kwa m'mimba. Kuphatikiza apo, magulu akuluakulu a mavitamini ndi zinthu zambiri zotsata: calcium, iron, manganese, ayodini ndi theka la ena. Ndipo izi zikutanthauza - chitetezo chokwanira, kagayidwe kazabwino ndi ntchito yathupi yathunthu.

Zomwe mafuta a barele amaphatikiza ndi monga:

kukhalapo kwa masoka a antibacterial achilengedwe;
kwa omwe ali ndi vuto lodziwika bwino - "kuthekera" kochepetsa kuwonongeka kwa mawonekedwe amtundu wina kapena wina;
kutsitsa cholesterol ndi shuga wamagazi.

Zachidziwikire, kuti sungakhale moyo ndi ngale ya balere - uzitopa. Kuphatikiza apo, muyenera kuphika bwino. Ndi chifukwa chaumbuli wofufuza kuti balere amatchulidwa kuti ndi "chosasangalatsa". Koma izi ndizotheka kusintha, makamaka ngati barele la ngale limakhaladi pachakudya.

Balere wa matenda ashuga

Zambiri zofunika kwa anthu odwala matenda ashuga zitha kupezeka kuchokera pagome laling'ono pansipa:

Mlozera wa Glycemic	Chakudya cham mkate	Zopatsa mphamvu, kcal
20-30	Supuni 1	324

Kuwerengera kumapangidwira chimanga chouma. Ndikofunika kudziwa kuti pakakonzedwa zipatso za barele zimatha kuchuluka pafupifupi kasanu. Balere imatha kukonzedwa mosiyanasiyana, ndipo kuchokera pamenepa, machitidwe omalizidwa amatha kusintha.

Chifukwa cha zopindulitsa zake, barele silivomerezeka kokha - ndikofunikira kwa odwala matenda ashuga mitundu yoyamba ndi yachiwiri yamatenda. Makamaka, barele la ngale limaphatikizidwa mndandanda wazakudya za No. 9.

Zitha kuvulaza komanso zotsutsana

Phindu lopanda pake silibweretsa chilichonse padziko lapansi.

Balere alibe zina. Komabe, pano sitikulankhula za vuto, koma za zovuta zomwe zingagwiritsidwe ntchito ngati barele:

chizolowezi chonyengerera;
kudzimbidwa;
kuchuluka acidity m'mimba.

Malinga ndi malipoti ena, kudya kosalamulika kwa barele kumachepetsa libido mwa amuna.

Kodi kuphika? Maphikidwe oyenera a barele

Barele amaphika ndi bowa wokazinga ndi anyezi, ndi kirimu kapena batala. Koma ndi matenda a shuga, "kuwonjezera" izi ndizoletsedwa. Koma izi sizimalepheretsa anthu odwala matenda ashuga kukhala ndi mwayi wophika balere wokoma.

Phula labwino la barele limafunikira nthawi komanso mbale zambiri (zitatha izi, mbewu zimatupa kwambiri). Balere ayenera kutsukidwa isanayambe kapena itatha. Mukuganiza kuti musanyowe? Muzimutsuka katatu.
Mukamaphika, muyezo wa madzi kuti muume zouma - monga akuwuluka, 1: 4. Barele imafunika kuwiritsa kwa nthawi yayitali. Odwala kwambiri amalangizidwa kuti ayike chidebe chokhala ndi phala lamtsogolo m'kusamba kwamadzi ndikuyima kwa maola pafupifupi asanu ndi limodzi. Kapenanso kuti ikaphike pachithaphwi kwa maola awiri, kenako kukulunga potoyo kwakanthawi.
Kudya phala kumayenera kukhala kotentha. Amazizira - amasiya kumva, ndipo pambali pake, kugaya kumayamba kuwonjezeka.

Chinsinsi china: msuzi wa phwetekere ndi barele wa ngale. Sankhani nokha kuchuluka kwa malonda anu. Anthu ena amakonda kuwaza msuzi, pomwe ena amafuna supuni kuti ayime pamenepo. Koma chiwerengero cha msuzi ndi chimanga (4: 1) ziyenera kusamalidwa. Chifukwa chake:

msuzi (nkhuku, nyama, zomwe zikukhudzanso kukoma kwanu) wiritsani barele wa ngale (iyenera kukhala yokonzeka);
pang'ono msuzi womwewo, thiritsani kaloti ndi anyezi, mchere, nyengo ndi phwetekere;
msuzi wokhala ndi barele wokonzeka kale, ikani anyezi wokonzekera kwathunthu ndi kaloti, komanso kabichi watsopano wosankhidwa;
kabichi yophika - msuzi wokonzeka.

Nthawi zambiri kuphika barele kwa odwala matenda ashuga? Ngati pali zakudya zina m'zakudya, ndiye kuti kamodzi kapena kawiri pa sabata ndikokwanira (kumbukirani za mavuto omwe angakhalepo).

Ndipo pomaliza, malingaliro angapo:

barele ya ngale imasungidwa mumdima komanso ozizira kwa zaka ziwiri, ndipo masamba ake ophwanyika - miyezi iwiri yokha;
balere ya pearl singathe kunyowa, koma mukachita izi, imaphika mwachangu;
Mutha kuwiritsa balere ya peyala mu yogurt: mbale yotsirizidwa imakhala yachifundo kwambiri;
kapu ya phala "imafuna" lita imodzi yamadzi akanyowa.

Ngati muli ndi matenda ashuga, musaganize kuti chakudyacho sichingakhale chosasangalatsa komanso chosavomerezeka. Onetsetsani kuti ngakhale balere yemwe sakukondani amatha kukhala othandiza kwambiri.

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