Matenda a alfabeti: malangizo ogwiritsa ntchito mavitamini

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Alphabet Diabetes ndi zovuta zamakono zomwe zimakhala ndi mavitamini ndi michere. Mankhwalawa ali ndi kuchuluka kwa michere yambiri.

Zovuta zake zimapangidwa kuti zikhudze machitidwe onse a munthu yemwe akudwala matenda ashuga. Chidachi chimapangitsa kuchepetsa mwayi wamavuto mu mtima ndi ziwalo, zomwe zimatsimikiziridwa ndi kuwunika kambiri.

Mankhwalawa ali ndi mavitamini a B, omwe amateteza kagayidwe ndipo sakhala ndi shuga. Zomwe zimapangidwazo zimaphatikizapo 9 mineral ndi mavitamini 13, komanso zomera zotuluka ndi ma organic acid.

Phindu la mavitamini

Maminolo ndi mavitamini samangokhala thupi, komanso amalumikizana. Mavitamini ena a matenda ashuga amabweretsa phindu lalikulu mukamamwa. Izi zikuphatikizapo mavitamini C, A ndi E, omwe amapanga zovuta antioxidant.

Nthawi yomweyo, zinthu zina zopindulitsa zimatha kupikisana nazo. Kafukufuku akuwonetsa kuti calcium imachepetsa kuyamwa kwa chitsulo ndi theka, ndikulowa m'thupi. Koma ndi kuvomereza padera izi sizichitika.

Zinthu zingapo mothandizidwa ndi ena zimasandulika kukhala zinthu zopanda ntchito ku thupi la munthu. Mwachitsanzo, vitamini B 12: pafupifupi 30% yaayo amadzaza chifukwa cha zochita za vitamini C.

Kuphatikizika kwa zinthu muzovuta kumapereka zosowa za thupi. Kuyanjana kwa zigawozo zidaganiziridwa popanga mankhwala a Alphabet Diabetes ndi AKVION. Zilembo za Vitamini zopangidwa mwanjira yoti zinthu zotsutsana zimakhala m'mapiritsi osiyanasiyana.

Uwu ndiye mgawo woyamba wa vitamini-madini, padziko lapansi, pomwe pamakhala mbiri osati za mgwirizano wa calcium ndi chitsulo, komanso zinthu zina zambiri. Pokonzekera, mlingo wa mavitamini ndi michere ya tsiku ndi tsiku umagawidwa piritsi zitatu, chilichonse chomwe chimangokhala ndi zinthu zomwe zimaphatikizana.

Popeza palibe kutsutsana kwa zinthu zotsutsana, ndizotheka kukwaniritsa kwathunthu kokwanira kofunikira ka zinthu zofunikira mthupi. Chifukwa cha prophylaxis yogwira ndi mavitamini, imachuluka ndi 30-50%.

Kuti mupeze phindu lalikulu mutamwa mankhwalawa, muyenera kumwa mapiritsi atatu a mitundu yosiyanasiyana masana. Kupatukana pakati pa phwando kumatenga maola 4 mpaka 6. Munthawi imeneyi, michere ndi mavitamini omwe ali gawo limodzi la piritsi limodzi amadziwikiratu, ndipo sangathe kulumikizana ndi zigawo za piritsi lina.

Ngati mwaphonya kutenga piritsi limodzi kapena awiri, muyenera kuwatengera limodzi ndi otsatirawa. Ngati munthu waiwala kumwa mapiritsi m'mawa ndi masana, amatha kumwa onsewo madzulo. Mukamalandila bwino kwambiri phwandoli, anthu ambiri azilandira bwino.

Mavuto akulu a matenda ashuga, monga retinopathy, ndi kuchepa kwamawonekedwe owonekera chifukwa chake, komanso neuropathy ndi nephropathy.

Kutulutsa mawonekedwe ndi kapangidwe kake

Izi ndi 500 mg mapiritsi okhala ndi mafilimu.

Chotumpacho chili ndi zidutswa 15, phukusi lili ndi matuza anayi.

Chithuza chilichonse chimakhala ndi mapiritsi asanu a pinki, oyera ndi amtambo. Mawonekedwe awo ali ndi zosiyana zake.

Mapiritsi oyera (Energy +):

  • Thiamine hydrochloride - 4 mg,
  • Ascorbic acid - 50 mg,
  • Folic acid - 250 mkg,
  • Retinol acetate - 0,5 mg
  • Copper - 1 mg
  • Iron - 15 mg.

Ma organic acid:

  1. Amber - 50 mg
  2. Lipoeva - 15 mg.

Zomera zam'munda:

  • Blueberry Extract - 30 mg.

Mapangidwe a mapiritsi amtambo (Antioxidants +):

  1. Pyridoxine (B6) - 3 mg,
  2. Tocopherol acetate - 30 mg,
  3. Retinol Acetate - 0,5 mg
  4. Nicotinamide (PP) - 30 mg,
  5. Riboflavin (B2) - 3 mg.

Zachuma:

  • Manganese - 3 mg,
  • Zinc - 18 mg
  • Iodini - 150 mcg,
  • Selenium - 70 mcg,
  • Magnesium - 40 mg

Zomera zam'munda:

  1. Burdock Muzu Tingafinye - 30 mg
  2. Dandelion Muzu Tingafinye - 30 mg.

Mapiritsi a pinki (Chrome +):

  • Biotin - 80 mcg,
  • Kashiamu pantothenate - 7 mg,
  • Cyanocobalamin - 4 mcg,
  • Phylloquinone - 120 mcg,
  • Cholecalciferol - 5 mcg,
  • Folic Acid - 250 mcg,

Zachuma:

  1. Chromium - 150 mcg
  2. Calcium - 150 mg.

Zigawo za zovuta

Piritsi lililonse limakhala ndi zinthu zingapo zofunikira zopangidwa makamaka kwa odwala matenda ashuga. Kuperewera kwa zinthu zomwe zimakonda kupezeka mthupi ndi matenda a shuga kumalipidwa.

Piritsi ya Energy + ili ndi zigawo zopangidwira kuti izikhala ndi mphamvu m'thupi. Kuphatikizikako kumaphatikizanso chitsulo ndi vitamini C, zomwe zimathandizira kuyimitsa magazi.

Piritsi la "Antioxidants +" lili ndi mavitamini E, C, A ndi zinthu zina zomwe zimathandizira chitetezo chokwanira komanso zimathandiza kuthana ndi zotsatira zoyipa za chilengedwe, zomwe zimayambitsa zovuta za matenda ashuga. Piritsi imakhalanso ndi ayodini, yomwe imafunikira kuti magwiridwe antchito agwiritsidwe ntchito m'thupi lonse.

Piritsi "Chrome +", kuphatikiza ndi zinc ndi chromium, yofunikira popanga insulin yogwira, ili ndi mavitamini D3 ndi K1, calcium ndi zina zofunika zomwe zimalimbitsa mano ndi mafupa, kuchepetsa chiopsezo cha mafupa.

Kuphatikiza pa mavitamini ndi mchere, kapangidwe kake ka mankhwalawa kamaphatikizidwa ndi mitundu yambiri yazomera, mwachitsanzo, kufufuma kwa buluu kumathandizira kutsitsa shuga wamagazi komanso kuteteza makoma amitsempha, kupewa kupezeka kwa zosokoneza.

Kuphatikiza apo, kuchotsa muzu wa dandelion kumathandizira kupewa zovuta zamtima zomwe matenda a shuga amayambitsa. Lipoic acid ndiwofunikira kuchita nawo mphamvu za metabolism. Amasintha kagayidwe kakang'ono ka m'magazi ndi kutanthauzira kwa chiwindi.

Nawonso, succinic acid mu shuga ndi gawo lofunika lomwe:

  • Kubwezeretsa chidwi cham'manja ku insulin,
  • Kuchulukitsa katulutsidwe ndi kaphatikizidwe ka insulin,
  • kumachepetsa zovuta za matenda ashuga.

Kuchita kwa kapamba kumapangitsa kukhala ndi burdock ndi dandelion.

Chifukwa cha zinthu izi, glycogen imadziunjikira bwino, yomwe imakhudza kagayidwe kazakudya ndipo imathandiza kupewa zovuta zingapo za matenda ashuga, makamaka mtima wamavuto.

Zizindikiro ndi contraindication

Madokotala amalimbikitsa mtundu wamavitamini wamakono kuti ukhale gwero lowonjezera la zinthu zachilengedwe kwa anthu omwe ali ndi vuto la metabolic wama chakudya, komanso odwala matenda ashuga omwe ali ndi matenda amtundu 1 ndi 2.

Musanagwiritse ntchito mankhwalawa, ndikulimbikitsidwa kukaonana ndi dokotala, yemwe, ngati pakufunika, adzakutumizirani ku zowunikira zowonjezera.

Mankhwala safunika kugwiritsidwa ntchito ndi chithokomiro chambiri. Ndi chidwi chachikulu pa zigawo za chinthucho, kugwiritsa ntchito kwake sikuloledwa, monga momwe zimakhalira ndi ana ochepera zaka 14.

Malangizo ogwiritsira ntchito mankhwalawa

Ndikofunikira kumwa vitamini ovuta pakamwa, ndi chakudya, kadzutsa, nkhomaliro komanso chakudya chamadzulo. Kulandila kumachitika piritsi limodzi la utoto uliwonse motsatizana. Kutalika kwa ntchito ndi mwezi umodzi.

Malangizo ogwiritsira ntchito amakudziwitsani za mfundo zazikuluzomwe zakugwiritsira ntchito mankhwalawa, komabe, muyenera kufunsa dokotala.

Mtengo ndi fanizo

Mtengo wapakati wa mankhwalawo ndi pafupifupi ma ruble 230. M'malo ogulitsa anthu, mtengo wake umakhala wotsika mtengo.

Zilembo zovuta za vitamini ndi mineral tata za shuga pakali pano sizofanana. Mankhwala ena amasiyanitsidwa ndi kapangidwe kazinthu kena kogwiritsidwa ntchito ndi mawonekedwe a kuyanjana kwa zinthu. Madokotala nthawi zambiri amapereka mankhwala a Doppelherz asset a mtundu uliwonse wa odwala matenda ashuga.

Kuti musankhe mankhwala oyenera omwe athetse izi, muyenera kufunsa dokotala.

Zilembo za matenda ashuga, malangizo omwe amaphatikizapo tchuthi chotsutsa, nthawi zambiri chimakhala chinthu chovuta kwambiri kuchiritsa matenda ashuga.

Kanemayo munkhaniyi akukamba za zakudya zoyenera zomwe zimayambitsa matenda ashuga, omwe adzaza thupi lonse ndi mavitamini ofunikira.

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