Mkate wa Walnut

Mkate wokoma mtimawu umakhala ndi fungo labwino ndipo umadzaza ndi mtedza. Zabwino kwambiri pakudya m'mawa komanso chakudya chamadzulo, komanso chakudya.

Kuphika ndi chisangalalo!

Zosakaniza

• Ma hazelnuts owala, 0,3 kg.
• Ma-hazelnuts osankhidwa, 0,5 kg.
• Walnut wosadulidwa wowonekera ndi wosweka mbewu ya malalanje, 0,55 kg aliyense.
• Chingamu cha gia, 10 gr.
• Madzi, 150 ml.
• 4 mazira
• Mafuta a azitona, supuni 4
• Viniga, supuni 1
• Msuzi, mchere ndi koriori, supuni imodzi iliyonse
• Nutmeg, supuni 1/2

Kuchuluka kwa zosakaniza kumatengera magawo 12. Kukonzekera koyambirira kwa zigawozo kumatenga pafupifupi mphindi 10, kuphatikiza mphindi 20 kwa nthawi yodikirira ndi mphindi 40 kuphika.

Chakudya mtengo

Mtengo woyenera wathanzi pa 0,5 kg. malonda ndi:

Njira zophikira

1. Kumenya mazira ndi mafuta a maolivi mpaka misa yotsekemera itapezeka, pomwe madzi osakaniza ndi viniga.

2. Tengani mbale yayikulu, sakanizani mtedza, flaxseed, chingamu, mchere komanso zokometsera mmenemo. Pogwiritsa ntchito chosakanikirana ndi dzanja, sakanizani zosakaniza zowuma kuchokera pachinthu ichi ndi misa kuchokera pachinthu 1.

3. Tengani mawonekedwe amakona anayi ophika buledi, ayikeni ndi pepala lapadera kuti pasakhale chilichonse chomata. Khazikitsani uvuni wowotchera 180 madigiri (mawonekedwe opangira).

4. Tumizani mtanda kukhala nkhungu, kuphika kwa mphindi 45.

Source: //lowcarbkompendium.com/nussbrot-low-carb-7277/