Strawberry Cheesecake Popanda Kuphika

Cheesecake Yotsika Carb Strawberry Popanda Kuphika

Chifukwa cha cheesecake, tili okonzeka kusiya chilichonse. Sindikudziwa munthu m'modzi yemwe alibe nkhawa kwambiri ndi tchizi 🙂

Pali zifukwa zokwanira zopangira cheesecake, zomwe ngati zingatheke, zingakonzedwe mwachangu. Zabwino kwambiri osaphika, ndiye kuti simuyenera kudikira motalika kwambiri kuti mupeze zomwe mumakonda.

Achichechi ambiri omwe amafuna kupanga tchizi popanda kuphika nthawi zambiri amagwiritsa ntchito ma cookie ophwanyika kapena china chake ngati maziko. Zowopsa apa ndikuti anthu ambiri sakhala ndi ma cookie oyenera ndiye kuti mukuyenera kuphika - makeke oyambira keke.

Timataya njira yophikiratu ndikukuchulukitsa liwiro la kuphika pogwiritsa ntchito mafuta osenda kwambiri. Zachidziwikire, simuyenera kugwiritsa ntchito ma waffle kuti mupange cheesecake wotsika-carb kwathunthu osaphika.

Ma Waffles amaphikidwa mwachangu mwachitsulo chofinyira, mulimonsemo ndizosavuta komanso mwachangu kuposa makeke ophika kapena mkate wonse.

Ndipo tsopano tikufuna kuti mukhale ndi nthawi yabwino kuphika tchizi cha sitiroberi chotsika.
Zabwino zonse, Andy ndi Diana.

Chinsinsi ichi sichabwino kwa Low-Carb High-Quality (LCHQ)!

Zosakaniza

• Dzira 1
• 250 g ya sitiroberi (kapena mabulosi ena aliwonse);
• 200 g ya tchizi yophika (mafuta ambiri);
• 400 g mascarpone;
• 150 g zonona;
• 100 g + supuni 1 ya erythritis;
• 50 g ya kanyumba tchizi wokhala ndi mafuta 40%;
• 25 g wa Whey vanila;
• 1 sachet ya gelatin yomweyo (sungunuka m'madzi ozizira);
• Mnofu wa nyemba imodzi ya vanila;
• batala.

Zosakaniza za Chinsinsi cha Carb chotsika izi ndizokwanira chokwanira cha 1 cha sitiroberi pazinthu 6.

Mtengo wazakudya

Zakudya zopatsa thanzi ndizofanana ndipo zimawonetsedwa pa 100 g ya mtengo wotsika wama carb.

Chinsinsi cha makanema

Njira yophika

1.

Choyamba konzekerani maziko a tchizi. Kuti muchite izi, sakanizani dzira, tchizi tchizi, vanila van, 20 g ya kirimu ndi supuni imodzi ya eryologist pamodzi. Tenthetsani chitsulo chosasunthika ndi mafuta ndi batala ngati pakufunika.

Thirani mtanda mu chitsulo cha waffle ndikuphika owaza mpaka golide. Chotsani mu chitsulo cha waffle ndikusiya kuzizirira.

2.

Kenako pakubwera zonona. Sambani manyowa ndi kuchotsa masamba obiriwira. Kenako pukutani ndi sakanema wamanja kapena chida china chabwino. M'malo mwa sitiroberi, mutha kugwiritsa ntchito mabulosi ena, mwachitsanzo, mabulosi abulu.

3.

Mu mbale yayikulu, phatikizani tchizi cha curd, mascarpone, pulani ya vanilla nyemba, sitiroberi puree ndi erythritol. Malangizo: Pre-pogaya erythritol kukhala ufa mu chopukusira cha khofi, motero chimasungunuka bwino.

4.

Thirani zonona m'mbale ina ndi whisk, koma osati kwathunthu. Onjezani gelatin wos ozizira ku zonunkhira ndi kusakaniza ndi chosakanikirana ndi dzanja mpaka misa ikakuza. Tsopano onjezerani zonona ndi zonona ndi mascarpone ndikusakaniza bwino.

5.

Tengani mawonekedwe owuma ndi kuyika ngati maziko mu nkhungu. Ngati ndi kotheka, chepetsa zochulukirapo ngati mankhwalawo sakupanga. Tsopano ikani zonona za sitiroko pamtunda woyesereratu ndikuziziritsa bwino. Zimatenga pafupifupi ola limodzi kuti cheesecake cha sitiroberi mufiriji ithetsere zonona.

6.

Mukakalamba mufiriji, gawanani bwino cheesecake pamakoma a mawonekedwe osungika ndi mpeni ndikuchotsa mphete. Tsopano zimangokhala zokongoletsa ndi zipatso ku kukoma kwanu ndikusangalala. Zabwino.